Wrapping a Sprained Ankle - Ask Doctor Jo

Summary

In this video, Doctor Jo demonstrates how to properly wrap a sprained or swollen ankle. She explains that for a lateral ankle sprain, the foot should be positioned in a neutral 90-degree angle, slightly outward to relieve pressure from the injured ligaments. She shows how to apply a wrap smoothly, ensuring proper tension without cutting off circulation. Doctor Jo also discusses a different wrapping technique for reducing general swelling, emphasizing a firm but not overly tight wrap. Throughout, she provides helpful tips to ensure comfort and safety. Viewers are encouraged to like, subscribe, and ask questions.

Takeaways

• 🦶 Keep the foot in a neutral 90-degree position with the ankle slightly outward for sprained ankles.
• 🌀 Always roll the bandage outward to ensure smooth wrapping and avoid twisting your fingers.
• 🔄 Start wrapping with an anchor at the top of the ankle and pull the foot outward to relieve pressure on the ligaments.
• 💪 Apply light pressure as you wrap downwards, but avoid cutting off circulation, especially around the toes.
• 👣 Keep the heel mostly uncovered if you're planning to wear a shoe afterward for comfort.
• 🎯 For swelling, focus on neutral foot positioning without the need to pull the foot outward.
• 📏 Ensure firm wrapping near the toes, but always leave enough room to slide a finger under the wrap to avoid cutting off blood flow.
• 🧶 Wrap halfway over each previous layer and use less pressure as you move upward to help with swelling reduction.
• 🔀 Use a figure-8 wrapping method when wrapping for swelling, crossing over previous wraps for better support.
• 🩹 Sports tape can be a better alternative to the provided fasteners for a more secure and comfortable hold.

Q & A

What is the primary purpose of wrapping a sprained or swollen ankle?

The primary purpose is to support the injured ankle, reduce swelling, and prevent further injury by keeping the ankle in a neutral position, which helps with healing.

Why is it important to keep the foot in a neutral position while wrapping the ankle?

Keeping the foot in a neutral position, especially at a 90-degree angle, helps reduce strain on the ligaments and promotes proper healing by preventing the ankle from moving into painful or vulnerable positions.

How should the wrap be positioned for a lateral ankle sprain?

For a lateral ankle sprain, the wrap should be positioned to pull the foot slightly outward, which helps relieve pressure on the injured ligaments located on the outer side of the ankle.

What technique should be used when rolling out the wrap?

The wrap should be rolled out in a way that makes it come out smoothly, preventing the need to twist or turn your fingers. Rolling it the correct way ensures the wrap is applied without difficulty.

Why is it important not to apply too much pressure when wrapping the ankle?

Too much pressure can cut off circulation, which can lead to further complications. The goal is to provide support without restricting blood flow, especially in the toes.

Where should the most pressure be applied when wrapping a swollen ankle?

The most pressure should be applied near the toes, with decreasing pressure as you move up the leg. This encourages the flow of fluid back up and helps reduce swelling.

Why is the heel often left unwrapped when applying the bandage?

Leaving the heel unwrapped can make it easier to put on shoes, and also helps maintain comfort while still providing adequate support to the injured area.

What alternative is suggested instead of using the metal clips that come with some bandages?

It is suggested to use sports tape instead of the metal clips, as the clips can sometimes stab into the skin and may not secure the wrap as well as tape.

What is the difference in technique between wrapping for a sprain and wrapping for swelling?

For a sprain, the wrap focuses on pulling the foot outward to relieve pressure on the ligaments. For swelling, the goal is to reduce swelling by wrapping firmly near the toes and applying less pressure as you move up, without necessarily pulling the foot outward.

What should be done if the wrap causes discomfort or cuts off circulation?

If the wrap causes discomfort or cuts off circulation, it should be loosened slightly to allow for better blood flow, while still providing enough support to help with healing.