Jason Statham (56 yr) Still Looks 35! Here Are My Fitness Secrets
Summary
TLDRThe video explores the fitness regimen behind action star Jason Statham's rugged physique. It details his diverse daily diet of 6 small protein-rich meals and his intense 5-day workout split targeting different muscle groups. His routines incorporate pyramiding, static holds, intervals, full body circuits, and cumulative sets to shock his muscles. He also believes in warming up, cooling down, never repeating workouts, setting goals, and keeping workouts short and intense. His dedication exemplifies how variety and commitment equals results.
Takeaways
- 😊 Jason Statham eats up to 6 small meals a day to keep his metabolism efficient
- 💪 Jason focuses on improving mobility, agility and range of motion in addition to strength training
- 🥗 His meals consist of eggs, oats, chicken, vegetables, fruits, nuts, fish and lean meat
- 🚴♂️ He never repeats the same workout and constantly switches up his routine
- 🎯 His workouts always have a specific goal like gaining strength or losing weight
- ⌛ His workout sessions are shorter but very intense
- 🏋️♂️ His weekly routine covers diverse exercises like rowing, boxing, squats and push ups
- 🤸♂️ Mobility exercises like stretching and balance training prevent injury
- 😴 He takes complete rest on weekends with some light cardio
- 👍 At 56, he has the physique of someone half his age
Q & A
What is Jason Statham's age and how does his physique compare to younger actors?
-Jason Statham is 56 years old and still has a physique that puts guys half his age to shame.
How many meals a day did Jason Statham eat when preparing for physically demanding movie roles?
-He ate up to six meals a day at 2 to 3 hour intervals.
What are the four main fitness rules Jason Statham lives by?
-1. Never repeat a workout 2. Work on your mobility 3. Always have a workout goal 4. Do shorter, but more intense workouts
Why does Jason Statham never repeat a workout?
-He gets bored easily and believes repeating workouts is one of the biggest motivation killers.
Why does Jason focus on mobility in his workouts?
-Since Statham performs most of his own stunts, his workouts focus on improving his mobility, agility and range of motion.
What is Jason's take on stretching?
- "Stretching sucks. There's no visual improvement if you stretch for 6 months, but the benefits are huge - it prevents injury, improves balance and coordination."
What is Jason's weekly workout routine?
-It's a diverse mix of exercises targeting different muscle groups. His week includes pyramid workouts, static training, interval training, lower body sessions and more.
What does Jason do on rest days?
-He performs at least 30 minutes of low intensity cardio to keep his metabolism high and avoid excess fat storage.
How long are Jason's gym sessions?
-No more than 30-40 minutes. He believes in keeping rest periods short for intensity.
Why does Jason constantly change up his workout routine?
-He believes variety shocks the muscles, keeps him interested, and leads to better body response.
Outlines
😄 Jason Statham's Background and Fitness Approach
This paragraph provides background on actor Jason Statham, born in 1967. It describes his niche as an action movie star known for demanding physical roles. To stay fit, Statham takes a diverse and intense fitness regimen across many areas like weight training, martial arts, sprinting, and swimming.
😋 Jason Statham's Diet and Meal Plan
This paragraph outlines Jason Statham's diet when preparing for physical roles, which involves eating up to 6 small meals daily. His meals focus on stabilizing blood sugar and boosting metabolism. His diet includes whole eggs, oats, chicken breast, rice, steamed vegetables, nuts, fruits, fish, and limiting late night eating.
🏋️♀️ Jason Statham's 4 Key Fitness Rules
This paragraph describes Jason Statham's four core fitness rules: 1) Never repeat a workout, 2) Work on mobility and flexibility, 3) Set concrete fitness goals, 4) Do shorter, high-intensity workouts. His approach focuses on variety, injury prevention, targets, and time efficiency.
Mindmap
Keywords
💡fitness regimen
💡metabolism
💡mobility
💡pyramid workout
💡interval training
💡rest day
💡explosive fight scenes
💡stunts
💡vitality
💡motivation
Highlights
Jason Statham eats up to six small meals a day to stabilize blood sugar and boost metabolism
At 56 years old, Jason Statham still has a physique that puts guys half his age to shame
Jason Statham never repeats the same workout twice to avoid boredom and keep things exciting
Jason focuses on mobility, agility and range of motion to perform his own stunts
Having workout goals like "Lose 5 lbs in 2 weeks" keeps Jason motivated
Jason prefers 30-40 minute high intensity workouts over 1.5 hour gym sessions
Jason's workouts constantly change to shock the muscles and elicit better response
On Mondays, Jason uses a pyramid system starting with 1 rep and adding a rep each set
Tuesdays focus on static holds and 5 rounds of 5 big exercises (The Big 555)
Wednesdays mix rowing intervals and boxing for cardio and full-body toning
Thursdays target legs and core with weighted squats, deadlifts, and reverse crunches
Fridays use a cumulative routine, increasing reps and sets as one gets stronger
Jason takes Saturday and Sunday as rest days with some low-intensity cardio
Warming up and cooling down properly is critical to avoid injury
For personalized diet and training, join the channel membership for a virtual gym
Transcripts
you know what I don't do push-ups to to
maximum reps you know I tend to throw a
bit more weight around for Less reps
meet Jason Stam the epitome of rugged
toughness and Charisma in Hollywood born
on July 26th 1967 this English actor has
carved out the niche for himself as the
go-to guy for action-packed Thrillers
now when you think of Jason STM what
comes to mind probably images of high
octane car chases explosive fight scenes
and Jo dropping stunts but here's the
thing staying in Peak physical condition
for these demanding roles isn't just
about hitting the gym for STM oh no he
takes his fitness regimen to a whole new
level from weight training to martial
arts sprinting to swimming and
everything in between his workouts are
as diverse as his filmography he's 56
years old and it looks like there's no
stopping him anytime soon and let's not
forget at 56 he is still rocking a body
that puts guys half his age to shame so
what is it that this actor really does
in this video we will delve into the
secrets behind Jason's fitness and
health including his diet regimen and
what he eats for breakfast lunch and
dinner for Fitness rules he lives by and
his weekly workout routine stam's diet
regimen Jay's trainer Logan Hood
revealed that he ate up to six meals a
day at 2 to 3 hour intervals while
preparing for some of his most physical
demanding movies like transporter
according to him eating such small meals
helped stabilize the actor's blood sugar
levels and made his metabolism more
efficient meal one
breakfast four whole egg omelets Jay
does not throw away the yellows he does
not mind a few extra calories from the
yolk 100 G of Oats oats in the morning
provide him with the carbs he needs to
get him through the day they are also
rich in fibers and minerals seasonal
fruits Jason makes sure he has at least
one seasonal fruit for breakfast not
only are they delicious but a great
source of
antioxidants meal two
lunch 150 to 200 g of boiled chicken
breast if you're into the fitness
lifestyle you would not be surprised to
find chicken breast on the list 100 G of
rice chicken breast and rice are a match
made in heaven steamed vegetables cooked
vegetables Supply more antioxidants
including beta carotene lutein and
lopine than they do when
raw meal three
snack a bowl of nuts and seasonal fruits
for a person who usually eats four meals
a day a bowl of nuts and fruits can
provide a solid punch of fats fiber
vitamins and protein meal four
dinner for the evening meal you have to
eat high protein fish chicken lean beef
a veget vegetable or Salad make 7:00 the
latest you eat he
says stm's four Fitness rules but before
we delve into Jason's four Fitness rules
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today now let's get back to Jason stam's
four Fitness
rules STM sticks to the following
training principles to remain in Peak
conditioning number One never repeat a
workout Jay reportedly never does the
same workout twice he gets bored easily
and believes that it is one of the
biggest motivation killers in a training
routine the snatch actor maintains a
long list list of exercises and then
mixes them up every day to keep his
workouts exciting number two work on
your
Mobility Jason Statham's workout is not
limited to heavy lifting since Statham
performs most of the stunts himself his
workouts focus on improving his Mobility
agility and range of motion stretching
sucks there's no visual Improvement if
you do an hour of stretching a day for 6
months you're still going to look the
same but the best benefits are huge one
it keeps you from getting injured it
gives you the real ease of balance that
ability to put your shoulders and feet
where they need to be it's essential he
adds number three always have a workout
goal most people find a workout program
and make the mistake of thinking that
sticking to the regimen is the end goal
instead of complete the 12we gaining
program your goal should look like lose
5s in 2 weeks or shoulder press 10 lb
more by Saturday number four do shorter
but more intense
workouts Jason Stam is not a fan of
spending 1 and 1 half hours in the gym
he likes keeping his rest durations
between sets short and does not spend
more than 30 to 40 minutes inside the
weight room I can't say yeah I run three
times a week lift weights twice and go
swimming once just to change it up that
doesn't apply my workout is constantly
changing which for me is the best thing
in in the world because variety is what
keeps me interested and I think your
body responds better to shocking muscles
that don't get
used when you do the same routine you
don't build up any sense of reflex he
says Jason's weekly workout
routine Jason stm's weekly workout
routine is a rigorous blend of diverse
exercises targeting different muscle
groups and boosting overall Fitness
here's what his week usually looks
like Monday pyramid workout for the
first workout of the week Jay uses the
pyramiding technique for each exercise
you start by doing one rep of a set and
then progress to two reps then three and
so
on number one warm up rowing machine 10
minutes warm up at 20 Strokes per
minute number two pushup seven sets of 1
2 3 4 5 6 7even reps number three
pull-ups seven set sets of 1 2 3 4 5 6
and seven reps body weight squats seven
sets of 1 2 3 4 5 6 and seven reps
number five stiff-legged deadlifts seven
sets of 1 2 3 4 5 6 and seven reps
number six hanging knee raise seven sets
of 1 2 3 4 5 6 and seven reps seven cool
down rowing machine 10 minutes cool down
at 20 Strokes per minute Tuesday static
and Big 5 55 workout static session
number one warmup rowing machine 10
minutes warmup at 20 Strokes per minute
number two flat bench press four sets of
10 reps number three shoulder military
press four sets of 10 reps number four
dumbbell chest fly four sets of 10 reps
number five dumbbell tricep press down
four sets of 10 reps number six bar dip
four sets of 10 reps number seven kettle
bell farmer hold four sets of 10 reps
number eight body weight Squat and hold
four sets of 10 reps number nine cool
down rowing machine 10 minutes cool down
at 20 Strokes per minute during the last
set of each exercise hold the wait at
the top of the movement for 30 seconds
before racking
it big 555 session number one weighted
front squat 10 sets of 10 9 8 7 6 5 4 3
2 and one reps number two pullup 10 sets
of 10 9 8 7 6 5 4 3 2 and one reps
number three wide grip push-up 10 sets
of 10 9 8 76 5 4 32 two and one reps
number four power clean 10 sets of 10 9
8 76 5 4 3 2 and one reps number five
knee to Elbow bring your knees to your
elbows on a pull-up bar and hold 10 sets
of 10 9 8 7 6 5 4 3 2 and one reps big
555 workout circuit for these exercises
Jason STM performs five different EX
exercises at the end of the 10 reps you
would have done 55 reps of each
exercise Wednesday interval training
rowing and
boxing number one rowing machine warm up
2,000 M at 15 to 20 Strokes per minute
number two six intervals of rowing an
active rest that is a rowing 50 m and
then B active rest 5 sets of 3 minutes
walk around your gym or home
number three boxing cardio workout a
Shadow Boxing warmup B lunges for legs
warm up number four 5 3 minute intervals
of punching and kicking versus paded
Target a 2minute session versus a heavy
bag three rounds B 3 minute session
versus speed bag one round number five
kettle bell farmer hold three sets carry
an object 500 Y at quickly as possible
the Json STM workouts are not limited to
lifting weights the rowing and boxing
interval training session will help melt
off your body fat make sure you are
keeping your training intensity High
throughout the workout program if you
are not running on fumes by the end of
the workout know that you did not push
yourself hard enough Thursday lower body
and pushup number one rolling warm up
2,000 M number two body weight squat 20
reps number three weighted front squat
five sets of five reps 90 seconds rest
use a weight that is
110% of your body weight number four
stiff-legged deadlift four sets of one
rep at
130%
140% 160% 180% of your body weight with
a 3 minute rest number five reverse
crunches five sets 20 reps
number six cool down 200 push-ups ladder
routines sets of 15 20 25 20 and 15
Jason STM is a huge advocate of warming
up before workouts and cooling down post
training not only do these techniques
lower your chances of getting injured
during training but they are also great
ways of priming your muscles for your
workouts Friday cumulative
routine warmup number one one rope climb
five sets number two bear crawl five
sets of 20 yards number three crab crawl
five sets of 20 yards workout number one
front squat one set of five reps at 120%
body weight number two flat bench press
one set of 10 reps number three pull-up
one set of 15 reps number four bar dips
one set of 15 reps number five rope pull
one set of 20 reps number six medicine
ball slam one set of 20 reps as you get
stronger make sure that you are
switching up the number of reps and sets
of each
exercise perform a higher number of reps
and sets as you gain more experience to
shock your muscles into growing Saturday
and Sunday rest day STM follows a 5-day
training routine although you will not
be hitting weights on the weekend this
does not give you the permit to turn
into a couch potato on your rest days
perform at least 30 minutes of low
intensity cardio it will keep your
metabolism kicking and will ensure you
are not storing excess body
fat if you found this information
helpful and are inspired to take control
of your health just like Jay we have
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watching
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