6 rules you need to be more confident and happier!

Summary

The speaker, J, shares personal insights on overcoming self-doubt and building genuine confidence. Emphasizing confidence as a skill, not a gift, J introduces six golden rules for self-development. The video encourages embracing challenges, keeping promises, setting realistic goals, learning from failures, and consuming positive content to foster resilience and self-worth, ultimately leading to a stronger sense of self.

Takeaways

• 😌 Confidence is not an inherent gift but a skill that can be developed through action and perseverance.
• 🤔 Overcoming self-doubt involves building a 'stack of proof' through achievements that validate your self-worth and capabilities.
• 🏆 Success and confidence are built by facing and overcoming challenges, rather than avoiding them for temporary comfort.
• 🗣️ Keeping promises to oneself is crucial for building self-respect and demonstrating the value of one's own words.
• 🎯 Setting and achieving realistic micro-goals can lead to consistent progress and a gradual build-up of confidence.
• 🔄 Embracing failure as a learning opportunity is essential for personal growth and the development of resilience.
• 🚫 Avoiding negative influences, both in the content consumed and the people surrounded by, is vital for maintaining a positive mindset.
• 📚 Changing the type of content one consumes can significantly impact one's confidence and self-image positively.
• 🧘‍♂️ Protecting and nurturing one's mental space through intentional actions like journaling can provide a buffer against negativity.
• 🤝 Surrounding oneself with positive and supportive individuals fosters an environment conducive to personal development and confidence building.
• 🛠️ Developing a daily routine that starts with setting intentions can create mental armor against the negative impacts of daily stressors.

Q & A

What was the speaker's initial struggle with confidence?

The speaker used to be the least confident person, feeling insecure and second-guessing every action. They were afraid to put themselves out there and struggled with deep-seated self-doubt.

What does the speaker believe confidence is?

The speaker believes confidence is not a gift but a skill that can be developed through actionable steps and a body of work that proves one's abilities.

What is the quote by Alex Hossi that the speaker agrees with?

Alex Hossi's quote is 'Confidence is having an undeniable stack of proof that you are exactly who you say that you are.' The speaker agrees with this, emphasizing the importance of overcoming self-doubt and having a record of achievements.

What is the speaker's advice on dealing with challenges and difficulties?

The speaker advises not to run away from challenges and difficulties. Instead, embrace them as opportunities for growth and learning, building a 'stack of proof' that you can overcome obstacles.

Why is it important to keep promises according to the speaker?

Keeping promises is crucial as it shows self-worth and the value one places on their own words. It builds confidence by demonstrating that one's words and commitments are meaningful and reliable.

What is the significance of setting realistic goals in building confidence?

Setting realistic goals is important because it allows for consistent progress and success, which in turn builds confidence. It's about breaking down macro goals into micro goals that are achievable and creating a positive momentum.

How does the speaker suggest dealing with failure?

The speaker suggests embracing failure as a step closer to finding a solution. They encourage being bold in failure, learning from it, and using it as a tool for progress rather than avoiding it out of fear.

What impact does the content one consumes have on confidence, according to the speaker?

The speaker emphasizes that the content one consumes can profoundly impact confidence. Consuming toxic or negative content can subconsciously affect one's self-esteem, while positive and inspiring content can support and encourage personal growth.

Why is it important to change the people you surround yourself with?

Surrounding oneself with positive influences is crucial as it helps protect one's mental space and fosters an environment that encourages, motivates, and inspires. Negative influences can drain energy and hinder personal development.

What is the speaker's suggestion for starting the day to protect mental space?

The speaker suggests starting the day with setting intentions through journaling. This practice helps in creating a mental armor that protects against negativity and reinforces one's values and intentions.