How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

Dr. Eric Berg DC

14 Apr 202007:47

Summary

TLDRThis video script offers powerful techniques to alleviate stress, starting with a mineral relaxation bath using Himalayan sea salt, epsom salts, apple cider vinegar, and eucalyptus oil. It also recommends long walks in nature, 20 minutes of daily sun exposure for vitamin D, and avoiding negative news. The script emphasizes acupressure, demonstrating how to apply pressure to the neck and back to reduce tension, and includes self-stretching exercises to calm the sympathetic nervous system. A massage tool designed by the presenter is also introduced for those without a partner to perform the techniques.

Takeaways

🛁 Take a Mineral Relaxation Bath: Combine Himalayan sea salt, Epsom salts, apple cider vinegar, and eucalyptus essential oil for a bath that promotes relaxation and has skin benefits.
🚶‍♂️ Go for Long Walks: Engage in at least 45 minutes of outdoor walking to get fresh air and space, which is beneficial for mental health unless quarantined.
☀️ Get Sun Exposure: Spend 20 minutes a day in the sun to recharge adrenals, help with sleep, and boost the immune system through vitamin D production.
🚫 Avoid the News: Stay away from constant negativity by limiting news consumption to keep stress levels low.
🧘 Practice Stretching: Dedicate 10 minutes in the morning and night to stretching for better sleep and relaxation.
👐 Learn Acupressure: Acupressure is an effective technique for stress relief, and the video demonstrates how to perform it properly.
🤲 Press the Forehead: Use the middle finger and thumb to apply pressure under the skull to reduce stress in the neck area.
🔍 Find Areas of Tension: Move down the neck to identify and apply pressure on areas of tension to promote relaxation.
🤹‍♂️ Stretch the Mid-Back: Use a specific technique to stretch the mid-back, which is related to the sympathetic nervous system and can induce a calm mood.
💆‍♂️ Use a Massage Tool: If a partner is not available, use a specially designed massage tool to apply the acupressure techniques on oneself.
🔗 Watch the Stress Webinar: For a more comprehensive understanding of acupressure and stress relief, consider watching the mentioned stress webinar.

Q & A

What is the first technique recommended in the video for stress relief?
-The first technique is a mineral relaxation bath using a quarter cup of Himalayan sea salt, a quarter cup of Epsom salts, a third of a cup of apple cider vinegar, and 15 drops of eucalyptus essential oil.
How long should the mineral relaxation bath last for maximum relaxation benefits?
-The duration of the bath is not specified, but the combination of hot water and the ingredients is meant to promote relaxation.
What are the benefits of using magnesium sulfate in the bath as mentioned in the video?
-Magnesium sulfate, or Epsom salts, is known to help reduce adrenal stress and promote a good night's sleep.
What is the recommended duration for long walks to help with stress according to the video?
-The video recommends going on long walks for a minimum of 45 minutes.
Why is getting sunlight important for stress management as per the video?
-Sunlight is important because it helps recharge the adrenals, aids in sleep, and the vitamin D produced from sun rays is crucial for the immune system and reducing inflammation.
What is the video's advice on news consumption in relation to stress levels?
-The video advises to avoid the news as it constantly puts out negativity, which can increase stress levels.
How long should one stretch in the morning and at night according to the video?
-The video suggests spending about 10 minutes in the morning and 10 minutes at night on stretching.
What is acupressure and why is it recommended for stress relief in the video?
-Acupressure is a technique that applies pressure to specific points on the body to relieve stress and promote relaxation. It is recommended in the video because it is very effective and can be easily demonstrated and practiced.
Can you perform acupressure on yourself or do you need someone else to do it?
-While it is possible to perform some acupressure techniques on oneself, the video suggests having someone else perform the technique for better results.
What is the purpose of pressing the area right underneath the skull in the acupressure technique shown in the video?
-Pressing the area right underneath the skull is meant to reduce stress in the upper part of the neck and promote relaxation.
What is the tool mentioned in the video designed to do and how can it be used?
-The tool mentioned in the video is designed to mimic the presenter's hand for acupressure. It can be used as a DIY solution when someone else is not available to perform the acupressure techniques.

Outlines

00:00

🛁 Relaxation Techniques for Stress Relief

This paragraph introduces a series of stress-relief techniques, starting with a mineral relaxation bath made from Himalayan sea salt, Epsom salts, apple cider vinegar, and eucalyptus essential oil. The combination is said to promote relaxation, calm the nervous system, and improve sleep quality. The speaker also recommends long walks in nature, at least 45 minutes, to get fresh air and space, which is crucial for mental well-being. Additionally, 20 minutes of daily sun exposure is suggested to recharge the adrenals and support a good night's sleep. The paragraph concludes with a caution to avoid news to prevent increased stress levels and mentions the importance of stretching for a good night's sleep.

05:04

🤲 Acupressure Techniques for Stress Reduction

The second paragraph focuses on acupressure as a powerful method to reduce stress. The speaker demonstrates how to perform acupressure on oneself or others, starting with pressing the middle finger and thumb under the skull to alleviate tension in the neck. The technique involves applying even pressure for about 30 seconds at different points along the neck. The speaker also describes a back-stretching method using the fingers and thumb to stretch the mid-back, which houses the sympathetic nervous system. This is said to induce a calm and relaxed state, potentially leading to a desire for a nap. The final technique involves lifting the head and stretching forward to separate the occiput area, which is known to hold tension. The speaker also mentions a massage tool designed to mimic their hand for those who wish to perform these techniques independently.

Mindmap

Keywords

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. In the video, stress is the central issue being addressed, with various techniques suggested to alleviate it. The video's theme revolves around managing stress through relaxation and acupressure techniques.

💡Acupressure

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and stress. The video demonstrates how acupressure can be a powerful tool for stress reduction, with practical examples shown for viewers to follow.

💡Mineral Relaxation Bath

A mineral relaxation bath is a therapeutic bathing method that uses salts and other minerals to promote relaxation and well-being. The script describes a specific recipe for such a bath, including Himalayan sea salt, epsom salts, apple cider vinegar, and eucalyptus essential oil, which are intended to calm the nervous system and support sleep.

💡Himalayan Sea Salt

Himalayan sea salt is a type of rock salt that is pinkish in color due to trace minerals. It is often used for its claimed health benefits, including relaxation and detoxification. In the script, it is a key ingredient in the mineral relaxation bath, which is suggested as a method to combat stress.

💡Epsom Salts

Epsom salts, or magnesium sulfate, are known for their ability to reduce inflammation and muscle soreness. They are also believed to help with relaxation and sleep. In the video, epsom salts are included in the mineral bath recipe to contribute to its stress-relieving effects.

💡Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from fermented apple cider. It is often used for its purported health benefits, including detoxification and aiding digestion. In the script, it is part of the mineral bath mixture, which is meant to help with relaxation.

💡Eucalyptus Essential Oil

Eucalyptus essential oil is extracted from the eucalyptus tree and is known for its refreshing and calming scent. It is used in aromatherapy to help reduce stress and anxiety. The script recommends adding it to the mineral bath for its calming effects on the nervous system.

💡Long Walks

Long walks are suggested in the video as a way to reduce stress by getting fresh air and being in nature. Walking for at least 45 minutes is recommended as a means to promote mental and physical well-being.

💡Sun Exposure

Sun exposure is mentioned as a method to recharge the adrenals and support sleep, as well as to produce vitamin D, which is important for the immune system and reducing inflammation. The script advises getting at least 20 minutes of sunlight per day for these benefits.

💡Avoiding News

In the script, avoiding news is recommended as a way to reduce stress by limiting exposure to negative information. This is part of the overall strategy to keep stress levels low.

💡Stretching

Stretching is presented as an essential part of a stress reduction routine, with the video suggesting spending 10 minutes in the morning and at night on this activity. Stretching is believed to contribute to a good night's sleep and overall relaxation.

💡Massage Tool

A massage tool designed to mimic the effects of acupressure is mentioned in the script. This tool is intended to be used when a person does not have someone else to perform the acupressure techniques on them, offering a DIY solution for stress relief.

Highlights

A mineral relaxation bath is recommended using a combination of Himalayan sea salt, Epsom salts, apple cider vinegar, and eucalyptus essential oil for stress relief and promoting sleep.

Long walks of at least 45 minutes are suggested for stress reduction and fresh air intake.

Twenty minutes of daily sunlight exposure is advised for vitamin D production, adrenal recharge, and improved sleep.

Avoiding news to minimize negativity and stress is recommended.

Morning and night stretching for 10 minutes each is essential for a good night's sleep.

Acupressure techniques are introduced as an effective method for stress relief.

Acupressure involves pressing specific points on the forehead and neck to reduce stress and tension.

The use of a massage tool designed around the presenter's hand is suggested for self-acupressure.

Stretching the mid-back is shown to affect the sympathetic nervous system and induce a relaxed state.

A specific stretching technique for the occiput on the skull is demonstrated to separate tension and promote relaxation.

The importance of equal pressure on both sides of the head during acupressure is emphasized.

The presenter's experience of doing acupressure on 40,000 people is mentioned, highlighting the technique's effectiveness.

A comprehensive video on acupressure and a stress webinar are mentioned for further learning.

The benefits of magnesium in reducing adrenal stress and promoting sleep are discussed.

The therapeutic effects of over 70 minerals and trace minerals in calming the body are highlighted.

The positive impact of eucalyptus essential oil on the nervous system and its calming properties are noted.

The potential improvement of skin condition after the mineral bath is mentioned.