Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |

Summary

Dr. Adam Fields offers a guided relaxation video for migraine sufferers, focusing on facial and neck muscle exercises to alleviate symptoms. He instructs viewers to massage the forehead, eyebrows, and suboccipital area, perform neck stretches, and apply pressure to specific acupuncture points. The video emphasizes the importance of deep breathing, good posture, and consistency in practice for best results, sharing a success story to inspire hope for relief.

Takeaways

• 👨‍⚕️ Dr. Adam Fields is presenting a video focused on providing relief for migraine symptoms.
• 🤲 The video instructs viewers to massage the corrugator supercilii muscle by making circular motions with two fingers on the eyebrows.
• 💉 Doctors sometimes inject Botox into the corrugator supercilii muscle for symptomatic relief from migraines.
• 🧘 The video emphasizes relaxation and proper breathing techniques to help with relaxation and headache relief.
• 🤲🏻 Viewers are guided to perform a stretch by pulling their head in different directions to relieve tension in the neck and shoulders.
• 👂 Techniques for massaging the suboccipital area and using fingernails to apply pressure are suggested for pain relief.
• 👂🏻 An 'occipital lift' is demonstrated, involving lifting the area behind the ear while pulling the other hand down.
• 👁‍🗨 The video mentions the importance of maintaining a positive mindset and self-affirmation during the exercises.
• 📏 An acupuncture point near the end of the eyebrow is identified as potentially helpful for migraines, with instructions to apply pressure.
• 👂 The 'date' point inside the ear is highlighted for its potential role in migraine relief, with a demonstration of how to apply pressure.
• 👂🔝 The top part of the ear, or the 'apex,' is another area to knead for potential headache relief.
• 🔄 The video concludes with a series of neck and jaw exercises to promote overall relaxation and well-being.

Q & A

What is the purpose of the video by Dr. Adam Fields?

The purpose of the video is to provide relief for migraine symptoms through various relaxation techniques and exercises.

Which muscle does Dr. Fields suggest massaging first in the video?

Dr. Fields suggests starting with the corrugator supercilii muscle, located near the eyebrows.

What is the significance of the circular motions on the forehead?

The circular motions are meant to relax the facial muscles, which can help alleviate migraine symptoms.

Why does Dr. Fields recommend using two fingers for the forehead massage?

Using two fingers allows for a more targeted and effective massage on the specific muscles related to migraines.

What is the role of breathing in the relaxation techniques presented in the video?

Breathing plays a crucial role in relaxation, with Dr. Fields instructing viewers to breathe in and out through the nose for a calming effect.

What is the suboccipital area mentioned by Dr. Fields?

The suboccipital area is a region at the base of the skull, near where the neck meets the head, which is targeted in some of the stretches for migraine relief.

What is the 'occipital lift' technique described in the video?

The occipital lift involves using the thumb to lift the area behind the ear, known as the mastoid process, while pulling the other hand down to create a stretching effect.

Why does Dr. Fields suggest avoiding tender spots during the exercises?

Avoiding tender spots is important to prevent exacerbating pain or discomfort during the migraine relief process.

What is the 'third eye' point that Dr. Fields refers to in the video?

The 'third eye' point is located between the eyebrows and is an area that can be massaged to help relieve stress and migraine pain.

What is the recommended frequency for doing these migraine relief exercises?

Dr. Fields recommends doing these exercises a couple of times a day for best results.

What is the expected timeframe for seeing results from these exercises?

Results may be felt immediately, but Dr. Fields suggests consistency over four to eight weeks for more noticeable improvements.

Outlines

00:00

🧠 Migraines and Relaxation Techniques

Dr. Adam Fields introduces the video with a focus on helping viewers with migraine symptoms. He suggests starting with relaxing the corrugator supercilia muscle by massaging the area above the eyebrows. The video emphasizes the importance of relaxation, proper posture, and deep breathing. Dr. Fields also demonstrates a neck stretch to alleviate tension in the suboccipital area and upper thoracic spine, encouraging viewers to repeat the process on both sides for maximum relief.

05:04

💆‍♂️ Advanced Migrane Relief Techniques

The second paragraph delves into more specific techniques for migraine relief, including occipital lifts and the use of finger pressure on acupuncture points associated with migraines. Dr. Fields guides viewers through the process of finding and applying pressure behind the eyebrow ridge and using the pinky finger to stretch the neck muscles. He also introduces the 'date' point inside the ear and suggests rubbing and squeezing it, along with the ear's apex, as part of the treatment. The paragraph concludes with cervical rotations to further relieve tension.

10:09

🤹‍♂️ Holistic Approach to Migraine Management

In the final paragraph, Dr. Fields presents a holistic approach to migraine management, incorporating a variety of exercises and techniques. He instructs viewers to perform mouth and tongue movements to help with jaw tension, apply pressure to the 'third eye' point between the eyebrows, and use knuckles to massage the temples. The video wraps up with a recommendation for consistent practice of the techniques presented, along with a reminder to be patient and consistent for best results. Dr. Fields also shares personal anecdotes of successfully treating migraines with chiropractic care.

Keywords

💡Migraine

Migraine is a common neurological disorder characterized by recurrent severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. In the video, Dr. Adam Fields addresses migraines as the primary concern, offering various techniques to help alleviate symptoms and provide relief.

💡Corrugator Supercilii

The corrugator supercilii is a muscle located between the eyebrows that is often involved in frowning and can contribute to tension headaches. The script suggests massaging this muscle as one of the methods to help relax the face and potentially reduce headache symptoms.

💡Botox

Botox is a commercial preparation of botulinum toxin, which is used medically to treat various conditions, including chronic migraines. It works by temporarily paralyzing muscles to reduce their activity. In the script, Dr. Fields mentions that doctors often inject this muscle with Botox for symptomatic relief.

💡Suboccipital Area

The suboccipital area refers to the muscles at the base of the skull, near the attachment of the neck. These muscles can become tense and contribute to headaches. The video script includes a stretch targeting this area to help relieve tension and potentially migraine symptoms.

💡Levator Scapulae

The levator scapulae is a muscle that runs from the neck to the shoulder blade and can become tense, contributing to headaches and neck pain. In the video, Dr. Fields instructs viewers to stretch this muscle as part of the migraine relief routine.

💡Occipital Lifts

Occipital lifts are a technique mentioned in the script where the thumb is placed behind the ear at the mastoid process, and the area is lifted while pulling the other hand down. This action is intended to relieve tension in the neck and head, which may help with migraine symptoms.

💡Acupressure

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and promote healing. The script describes using acupressure on points such as the 'date' area near the ear and the area between the eyebrows to help with migraines.

💡Myofascial Trigger Point

A myofascial trigger point is a localized area of muscle tissue that is hypersensitive to touch and can cause pain in other parts of the body. The video script suggests that working on these points, particularly in the temples and scalp, may help reduce migraine symptoms.

💡Cranial Adjusting

Cranial adjusting is a chiropractic technique that involves the manipulation of the bones of the skull and spine to improve function and relieve pain. Dr. Fields mentions using this technique, along with upper cervical chiropractic care, to help people with migraines.

💡Consistency

Consistency refers to the regular and persistent practice of an activity or routine. In the context of the video, Dr. Fields emphasizes the importance of consistently practicing the techniques shown in the video for the best results in migraine relief, suggesting that it may take time to see improvements.

💡Relaxation

Relaxation is the state of being free from tension and anxiety. The video script repeatedly encourages relaxation as a key component of the techniques for migraine relief, suggesting that reducing stress and tension in the muscles can help alleviate headache symptoms.

Highlights

Dr. Adam Fields introduces a video aimed at providing relief for migraine symptoms.

The corrugator supercilii muscle is targeted with circular motions for relaxation, a common area for Botox injections.

Breathing exercises are recommended through the nose for relaxation and symptom relief.

A forehead massage technique is demonstrated to alleviate tension.

A neck stretch is introduced to relieve suboccipital and trapezius muscle tension.

The video emphasizes the importance of posture during the exercises.

A testimonial is shared about a patient experiencing significant migraine relief after chiropractic care.

Occipital lifts are introduced as a technique to alleviate pain in the suboccipital region.

An acupuncture point behind the eyebrow is identified for migraine relief.

The 'date' point on the ear is highlighted for its potential role in migraine treatment.

The apex of the ear is targeted for kneading to potentially reduce headache symptoms.

Cervical rotations are suggested as a motion exercise for headache relief.

A jaw exercise involving the tongue is demonstrated to help with jaw-related headaches.

The 'third eye' point between the eyebrows is targeted for stress relief.

Temple massage with knuckles is shown as a technique to address tension headaches.

A specific scalp point is identified for its potential in relieving headache pain.

Consistency in following the exercises is emphasized for best results.

Dr. Fields encourages viewers to combine these exercises with other videos for comprehensive headache relief.

The video concludes with a reminder to practice self-care and patience for gradual improvement.

Transcripts

hi i'm dr adam fields you've probably found this video because you have some migraine

symptoms let's see if we can help you with that let's start with the corrugator super

cilia muscle take two fingers right to your eyebrows right here and just start doing some

circular motions just nice circular motions i'll try and not talk as much on this video

because you have a headache and you need relaxation so just get those circles going good

let's go the other direction this is one of those muscles that doctors often inject with

botox to get some symptom symptomatic relief go ahead and just let it relax just let your

face just move about

go ahead and move a little bit more to the top part of your eyebrows beautiful and during

this video just breathe in and out through your nose give yourself nice good posture

big voluminous breaths and just keep now go up on the forehead just a little bit with

those two fingers feeling that face the jaw let go

okay we're gonna do a little stretch here take your your i'll take my right your left

hand and just pull your head 45 degrees and let's just get this suboccipital area your

traps your levator scapulae let's just pull and breathe right in right through that

there you go

sink it deeper [Music]

and pull pull pull pull

feel it in the upper thoracic spine between where your neck and your skull meet good let's

go to the other side good pull just let that corn let that elbow just fall let that shoulder

fall

inhale through it

and when you exhale just pull a little bit more

you would make my day if you got a little relief here

[Music]

okay we're going to go to those same spots take your right hand put it over your head

towards your left suboccipitals take your left hand and bring those fingernails together

right at your suboccipitals and then just pull as you push deeply just pull those fingers

apart good and bring them together again and pull them apart there you go just pull that

pain away

good [Music] i saw someone in my office today that had had migraines every single day since

she was five years old and she's 30 years old [Music] she's now having them since seeing

me once a month it's such a joy and they're quick they leave quickly we're getting some

we're getting somewhere she's now exercising for the first time in her life she's thinking

about having a baby which she thought she could never do okay let's go the other side

take the left hand to the top part of the right suboccipital region your left hand your

right hand underneath and just pull apart those suboccipitals

you can help some with migraines you just change their life such a joy just keep kneading

the area

good i appreciate you being here and entrusting me with this time we have together just pull

it apart

okay we're gonna do what's called occipital lifts now we're gonna take this joint in your

thumb to right here right behind your ear that's called the mastoid process and we're

going to lift that area as we pull the other hand down and lift and pull lift and pull

so let's go ahead and do that together here we go lift and pull down good lift pull down

good keep the breath alive

in the midst of your challenge tell yourself i'm getting better

your friend your spouse how you doing i'm getting better i'm getting better every day

fake it until you make it here we go keep lifting let's give a couple more [Music] it's

really not just laterally bending your head but lifting that skull now angle it a little

bit there we go just angle it a little bit forward and bring your hand a little bit further

back on your suboccipital area

good now we're gonna do a little acupuncture point that's been shown to help migraines

we're gonna follow the tracing of your eyebrows all the way to the end you'll feel a little

bump there go just behind that bump just behind that ridge and push in okay let's just hold

that close your eyes for a second push pull your shoulders down and let's take a few deep

breaths

[Music]

let your jaw relax

let your eyelids droop

and do a little circular motions very small

there we go find that tender spot and give it a tension because you want to avoid tender

spots right now we're going right into it right in for it

good let your arms drop for a second take a breath in okay let's take this pinky all

the way over to that same spot and we're gonna just pull the head over to the side good my

right arm your left chest is floating up nice arch in your lumbar spine and just pull allowing

the other arm to just dangle and just nice breath in right into that lateral neck

[Music]

good let's go the other side good pinky right at the edge of that eyebrow and say all the

way over we can do this and just pull and now let the breath do the work

i'm getting better every moment

[Music] breathing out tension

now we're gonna go to a place called the date it's right on the inner part of the ear but

it's a little lateral piece of cartilage right here we're gonna get right on that and we're

gonna we can pinch it on both sides and we're going to just rotate it some people have pierced

this thing hoping it would help with migraines i don't see any research on that but there

is some research on acupuncture and acupressure on it so let's just go ahead and rub that

around it's called the date once again and now just get on it and rub it good some circular

motions

oh it feels kind of nice and the other direction [Music] and let's squeeze it and hold it for

a second if you can just if you can get a hold of it if not just push right into it

you can even push in with your thumbs and let's go with those breaths

and rotate good let's go as long as we're on the ears let's go right to the apex the

top part of the ear and just squeeze the apex and let's knead that apex a bit

and just knead it

mmm feels good imagine getting attention to your ears and it helps your headache what

do you know

and now just squeeze it and breathe

okay let's go ahead and just do a little cervical rotations just turn your head hold for a couple

seconds to one side and then turn it to the other side and big breath in and breathe out

as you push into the end range motion big breath in and the other side pushing into

the end range motion keep going

motion is key we just want to curl up sometimes we need to add motion the prescription is

intelligent thoughtful motion keep going

we're going to do a kind of an interesting one where we're going to open our mouth and

run our tongue from our cheek to the lower lower right between our our lip and our teeth

and all the way doing big circles so i'll do it for you and let's do it together [Music]

[Music]

we want big range of motion let's go the other direction now [Music] open that mount

[Music] that one's going to help that jaw you might be a little sore right now from

that but that's okay let's go ahead and go right now we're going to go right to the third

eye right in between the eyebrows we're just going to rub that one this way you don't have

to go too hard just give it a little movement and just feel like it's just making that stress

that pain just drip down your face and just go bye bye

you might feel the nose moving around that nose just go notice when you're doing things

in your life notice that face a lot of people exercising or tightening their face up be

the master relaxing that face talking about something stressful remind that face to relax

give it relaxation

and keep doing those circular motions maybe even go the other direction

good and let's just go to the temples with your knuckles and we're just going to go right

from the ridge or that temporalis muscle we're going to pull down good now we're going to

go up straight up

and we're going to pull down [Music] you'll feel some tension in there there's even trigger

points there that refer to the teeth and up and down if you ever are doing anything and

you feel it reproduce your headache symptoms hold it there for a little bit and really

work that area because that's very well could be a myofascial trigger point before i met

my wife she had six years of migraines my mom had 25 years of migraines before chiropractic

care and they haven't had migraines for years now i do some endonasal cranial adjusting

some upper cervical chiropractic and help a lot of people

there you go okay we're going to do another spot which i love this spot it's it's one

soon actually which is about this length back from your hairline right in the center of

your scalp and just feel that if there's any tenderness right in there just go ahead and

just do some circular motions right there i feel a little tenderness

good so i recommend a couple videos a day you can work with my neck videos and migraine

videos attention headache videos because there is some overlap there a couple a day

and expect some results maybe right away but it might take four to eight weeks also you

don't know give it time give it consistency consistency is better than doing this video

four times in one day

good job way to take care of yourself i hope you're feeling a little bit better thanks

for being with me today