5 AMH killers you need to STOP now to IMPROVE EGG Reserve

Summary

This video script focuses on five lifestyle changes that can potentially improve Anti-Müllerian Hormone (AMH) levels and overall fertility in women. The host emphasizes the importance of not avoiding sun exposure, as it is crucial for natural vitamin D production, which is linked to AMH levels. The use of pesticides, particularly Roundup, is discouraged due to their harmful effects on fertility and the endocrine system. The third point is about reducing daily stress by minimizing tasks and to-do lists, allowing the body to rest and recover. The fourth point addresses the quality of drinking water, advising the use of filtration systems and avoiding plastic containers to reduce exposure to toxins. Lastly, the script advises against using conventional tampons due to their pesticide residues and recommends organic alternatives. The video aims to provide practical advice for those looking to enhance their fertility health.

Takeaways

• 👍 Engage with the content by liking, commenting, and subscribing to get more videos on the topic.
• 🚫 Avoid basic advice like quitting smoking, drinking water, and getting extra sleep as it's assumed you already know these.
• 🌞 Stop avoiding the sun to get natural vitamin D, which is linked to better AMH levels, but take precautions for long sun exposure.
• 🌿 Stop using pesticides, especially Roundup, in your yard as they are toxic and can harm your fertility.
• 📝 Reduce your to-do list to lower stress and allow your body to recover, which can support better ovarian function.
• 💧 Ensure you drink clean, filtered water from a good source and avoid drinking from plastic to reduce exposure to toxins.
• 🩸 Avoid using conventional tampons and pads due to potential pesticide residues and other harmful chemicals; opt for organic and chlorine-free alternatives.
• ☀️ For vitamin D, expose your skin to sunlight, preferably between 11:00 AM and 2:00 PM for about 20 minutes.
• 🌱 Use natural methods for yard care, such as vinegar for weeds, instead of harmful chemicals.
• 🚫 AMH is not a definitive predictor of fertility but helps set expectations for IVF outcomes and planning.
• 📺 Watch more episodes of Fertility TV for further insights into improving fertility and understanding AMH.
• 📚 Consider joining a fertility coaching program for personalized support on your fertility journey.

Q & A

What is the main focus of the video regarding fertility?

The main focus of the video is to discuss five things that people should stop doing to improve their AMH levels and overall fertility.

Why is it important to avoid excessive sun exposure while also acknowledging the benefits of the sun?

Excessive sun exposure can damage the skin and potentially cause skin cancer, but limited and moderate sun exposure is valuable for providing natural vitamin D, which is important for supporting healthy AMH levels.

What is the correlation between vitamin D levels and AMH levels?

There is a correlation between vitamin D levels and AMH levels, where lower AMH levels tend to be associated with lower vitamin D levels.

Why should one avoid using pesticides in their yard?

Pesticides, such as Roundup, are toxic and can harm fertility and the endocrine system, making them detrimental to preserving egg reserve and quality.

What is a suggested natural alternative to chemical pesticides for yard maintenance?

Vinegar is suggested as a natural alternative to chemical pesticides for addressing weeds, and manual weed pulling is also recommended.

How can one reduce the burden on their daily life and nervous system?

One can reduce the burden by saying no more frequently to additional tasks and social engagements, thus avoiding over-scheduling and allowing more time for rest and rejuvenation.

What are the two main considerations when it comes to drinking water quality?

The two main considerations are filtration to remove chemicals and toxins, and the source of the water to ensure it is clean before consumption.

Why is it advised to avoid using conventional tampons?

Conventional tampons are often made from cotton that is heavily sprayed with pesticides, including glyphosate from Roundup, which can be absorbed through the permeable vaginal membrane and enter the bloodstream, potentially harming fertility.

What are some of the harmful additives found in conventional tampons and pads?

Conventional tampons and pads may contain harmful additives such as dioxin (a byproduct of bleaching), odor neutralizers, dyes, pesticides, and fragrances, which can be endocrine disruptors.

What is the recommended alternative to conventional tampons for better reproductive health?

The recommended alternative is to use organic tampons or pads, preferably without an applicator, and chlorine-free pads to minimize exposure to harmful chemicals.

How does the video suggest improving egg quality in a short period of time?

The video suggests that viewers can find information on how to improve egg quality in just three months by using the link provided in the video description.

What is the role of AMH testing in fertility?

AMH testing is valuable for setting proper expectations on the outcomes of an IVF cycle and assisting reproductive endocrinologists or fertility clinics in determining the best protocol and plan for medications for an IVF cycle.