How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

Summary

This video script offers powerful techniques to alleviate stress, starting with a mineral relaxation bath using Himalayan sea salt, epsom salts, apple cider vinegar, and eucalyptus oil. It also recommends long walks in nature, 20 minutes of daily sun exposure for vitamin D, and avoiding negative news. The script emphasizes acupressure, demonstrating how to apply pressure to the neck and back to reduce tension, and includes self-stretching exercises to calm the sympathetic nervous system. A massage tool designed by the presenter is also introduced for those without a partner to perform the techniques.

Takeaways

• 🛁 Take a Mineral Relaxation Bath: Combine Himalayan sea salt, Epsom salts, apple cider vinegar, and eucalyptus essential oil for a bath that promotes relaxation and has skin benefits.
• 🚶‍♂️ Go for Long Walks: Engage in at least 45 minutes of outdoor walking to get fresh air and space, which is beneficial for mental health unless quarantined.
• ☀️ Get Sun Exposure: Spend 20 minutes a day in the sun to recharge adrenals, help with sleep, and boost the immune system through vitamin D production.
• 🚫 Avoid the News: Stay away from constant negativity by limiting news consumption to keep stress levels low.
• 🧘 Practice Stretching: Dedicate 10 minutes in the morning and night to stretching for better sleep and relaxation.
• 👐 Learn Acupressure: Acupressure is an effective technique for stress relief, and the video demonstrates how to perform it properly.
• 🤲 Press the Forehead: Use the middle finger and thumb to apply pressure under the skull to reduce stress in the neck area.
• 🔍 Find Areas of Tension: Move down the neck to identify and apply pressure on areas of tension to promote relaxation.
• 🤹‍♂️ Stretch the Mid-Back: Use a specific technique to stretch the mid-back, which is related to the sympathetic nervous system and can induce a calm mood.
• 💆‍♂️ Use a Massage Tool: If a partner is not available, use a specially designed massage tool to apply the acupressure techniques on oneself.
• 🔗 Watch the Stress Webinar: For a more comprehensive understanding of acupressure and stress relief, consider watching the mentioned stress webinar.

Q & A

What is the first technique recommended in the video for stress relief?

The first technique is a mineral relaxation bath using a quarter cup of Himalayan sea salt, a quarter cup of Epsom salts, a third of a cup of apple cider vinegar, and 15 drops of eucalyptus essential oil.

How long should the mineral relaxation bath last for maximum relaxation benefits?

The duration of the bath is not specified, but the combination of hot water and the ingredients is meant to promote relaxation.

What are the benefits of using magnesium sulfate in the bath as mentioned in the video?

Magnesium sulfate, or Epsom salts, is known to help reduce adrenal stress and promote a good night's sleep.

What is the recommended duration for long walks to help with stress according to the video?

The video recommends going on long walks for a minimum of 45 minutes.

Why is getting sunlight important for stress management as per the video?

Sunlight is important because it helps recharge the adrenals, aids in sleep, and the vitamin D produced from sun rays is crucial for the immune system and reducing inflammation.

What is the video's advice on news consumption in relation to stress levels?

The video advises to avoid the news as it constantly puts out negativity, which can increase stress levels.

How long should one stretch in the morning and at night according to the video?

The video suggests spending about 10 minutes in the morning and 10 minutes at night on stretching.

What is acupressure and why is it recommended for stress relief in the video?

Acupressure is a technique that applies pressure to specific points on the body to relieve stress and promote relaxation. It is recommended in the video because it is very effective and can be easily demonstrated and practiced.

Can you perform acupressure on yourself or do you need someone else to do it?

While it is possible to perform some acupressure techniques on oneself, the video suggests having someone else perform the technique for better results.

What is the purpose of pressing the area right underneath the skull in the acupressure technique shown in the video?

Pressing the area right underneath the skull is meant to reduce stress in the upper part of the neck and promote relaxation.

What is the tool mentioned in the video designed to do and how can it be used?

The tool mentioned in the video is designed to mimic the presenter's hand for acupressure. It can be used as a DIY solution when someone else is not available to perform the acupressure techniques.