Inilah cara atasi Ej4 kulasi D1n1? Usia 60 beda dengan usia 30

Summary

This video discusses premature ejaculation (PE), affecting 30-40% of men, with specific focus on its two types: primary (frequent occurrence) and secondary (developing later in life). The video outlines various causes including psychological stress, health issues like diabetes and hypertension, and age-related changes. Solutions are offered, including behavioral techniques like the stop-and-start method, Kegel exercises, physical workouts, and dietary supplements to improve sexual health. It emphasizes a healthy lifestyle, stress management, and consulting with a doctor for underlying conditions, all aimed at improving control over ejaculation and overall sexual well-being.

Takeaways

• 😀 Premature ejaculation (PE) affects 30-40% of men, with 1 in 5 men aged 18-59 experiencing this condition.
• 😀 There are two types of premature ejaculation: primary (constant issue) and secondary (occurs later in life).
• 😀 Psychological factors like stress, anxiety, or insecurity can contribute to premature ejaculation.
• 😀 Physical health conditions like diabetes, hypertension, and high cholesterol can interfere with sexual function and cause PE.
• 😀 Medications, particularly for hypertension and heart conditions, may have side effects that lead to premature ejaculation.
• 😀 A typical duration for vaginal penetration during intercourse is 3-7 minutes, with an ideal target of 7-13 minutes.
• 😀 Ejakulasi dini is defined as ejaculation occurring within 1 minute of penetration, though individual experiences vary.
• 😀 To manage PE, the 'start-stop technique' can help control ejaculation by pausing right before orgasm.
• 😀 Kegel exercises, which strengthen pelvic muscles, can improve control over ejaculation.
• 😀 Regular aerobic exercises, like walking or running, can improve stamina and overall sexual health.
• 😀 Natural supplements like black cumin, cordyceps, and Tribulus can help support testosterone levels and pelvic muscle health.
• 😀 Addressing underlying health issues, such as joint pain or other chronic conditions, is crucial for improving sexual health.

Q & A

What is premature ejaculation (PE)?

Premature ejaculation is a condition where a man ejaculates within a minute of penetration or has difficulty controlling ejaculation during sexual activity.

What are the two types of premature ejaculation?

The two types are primary premature ejaculation, where a man experiences it almost every time during sex, and secondary premature ejaculation, which occurs after a period of normal sexual function.

What percentage of men experience premature ejaculation according to the American Urological Association?

According to the American Urological Association, 30-40% of men experience premature ejaculation.

How does psychological stress contribute to premature ejaculation?

Psychological factors such as anxiety, guilt, or excitement can cause premature ejaculation by increasing arousal levels and decreasing control over ejaculation.

What role do physical health conditions play in premature ejaculation?

Health conditions like diabetes, high blood pressure, and heart disease can affect nerve function and blood flow, contributing to premature ejaculation.

What is the ideal duration for vaginal intercourse according to scientific studies?

Scientific studies suggest that the ideal duration for vaginal intercourse, from penetration to ejaculation, is around 7 to 13 minutes.

What are some physical exercises that can help prevent premature ejaculation?

Exercises such as Kegel exercises, squats, and aerobic activities like walking or running can strengthen pelvic muscles and improve control over ejaculation.

How can using condoms help with premature ejaculation?

Using condoms, especially those designed to reduce sensitivity, can help delay ejaculation by decreasing the stimulation during sex.

What dietary supplements or products can help increase testosterone levels naturally?

Natural products like black cumin, cordyceps, black ginger, and Tribulus can help boost testosterone levels and support muscle strength around the pelvic area.

What is the recommended approach for someone struggling with premature ejaculation?

The recommended approach includes using condoms, practicing the 'start-stop' technique during sex, doing pelvic exercises, maintaining regular aerobic activity, and addressing underlying health issues like diabetes or high blood pressure.