7 TRICKS TO LAST LONGER IN BED

Summary

In this informative video, Alex Grundy shares seven essential tips to improve sexual stamina and prevent premature ejaculation (PE). He advises against sex under fear or anxiety, emphasizes the importance of open communication with partners about PE, and suggests stopping porn consumption to avoid reinforcing quick ejaculation habits. Grundy also recommends connecting with breath, starting penetration slowly, expressing through sound, and mastering the art of edging without going too close to the point of no return. He concludes with the importance of removing sexual expectations to foster genuine intimacy and connection.

Takeaways

• 😌 Fear and anxiety can negatively impact sexual performance, so it's important not to engage in sexual activities when feeling fearful or anxious.
• 🤝 Open communication with your partner about premature ejaculation can relieve anxiety and lead to a more relaxed and enjoyable sexual experience.
• 🚫 Avoiding pornography and adopting a self-pleasure practice that includes edging can help train the body to delay ejaculation.
• 🌬 Connecting to your breath is crucial for relaxation and maintaining control during sexual activities.
• 👣 Starting slow and in a standing position can help prolong sexual encounters and provide a grounding experience.
• 💬 Expressing sounds during sex can help circulate sexual energy and keep one focused on the physical sensations rather than overthinking.
• 🚫 Staying away from the 'edge' of ejaculation during sex is key to lasting longer and maintaining control.
• 🔍 Understanding your point of no return through edging practice is important, but the goal is to stay at 60-70% of that point during sex with a partner.
• 💑 Removing expectations and creating a safe, pressure-free environment can lead to more satisfying and connected sexual experiences.
• 👍 The speaker offers a free training for those struggling with premature ejaculation, providing mentorship and direct guidance.
• 👋 Alex Grundy from Superior Lovers encourages viewers to engage with the content by liking, subscribing, and commenting for more valuable insights.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share seven tricks to help men last longer in bed and prevent premature ejaculation (PE).

Why is it advised not to have sex while in a state of fear or anxiety?

Sex while in fear or anxiety can lead to a lack of relaxation and control, which may contribute to premature ejaculation.

What is the significance of releasing shame and guilt related to premature ejaculation?

Releasing shame and guilt can alleviate anxiety and overthinking, potentially helping to improve performance and last longer in bed.

How does watching porn affect one's sexual habits?

Watching porn trains the body to reach ejaculation quickly, which can lead to a habit of premature ejaculation.

Why is connecting to one's breath important before and during sex?

Breathing helps regulate the nervous system, promotes relaxation, and keeps one focused on the sensations in the body rather than on anxiety or fear.

What is the recommended starting position for penetration to help last longer?

Starting slow and in a standing position can help men feel more grounded and in control, allowing them to last longer.

Why is expressing with sound during sex beneficial for sexual energy circulation?

Expressing with sound on exhale helps circulate sexual energy, allowing men to focus on sensations and last longer in bed.

What is the key rule that 99% of men get wrong about edging during sex?

The key rule is to avoid getting too close to the point of no return too soon during sex, which can lead to a loss of control over ejaculation.

What is the recommended approach to edging during sex with a partner?

Staying at 60 to 70 percent of the point of no return helps build confidence and maintain control during sex.

Why is it important to remove expectations around sex with a partner?

Removing expectations creates a safe environment for intimacy and connection, which can lead to more satisfying sexual experiences.

What additional resource is offered for those struggling with premature ejaculation?

A free training is offered for those who want mentorship and direct guidance on how to last longer in bed.

Outlines

00:00

🛌 Overcoming Anxiety and Shame for Better Intimacy

The first paragraph of the script addresses the importance of managing fear and anxiety before engaging in sexual activities. It emphasizes that being in a state of fear can hinder the ability to relax and enjoy the experience fully. The speaker suggests avoiding sex when feeling anxious and recommends sharing any performance anxiety issues with a partner to alleviate the pressure. This openness can lead to a more relaxed and controlled sexual encounter and potentially resolve premature ejaculation (PE) issues. The paragraph also touches on the negative impact of hiding such issues and the importance of choosing partners who can provide support and understanding.

05:01

🚫 Breaking the Habit of Porn-Induced PE

This paragraph focuses on the detrimental effects of pornography on sexual performance, particularly premature ejaculation. It explains that regular consumption of porn trains the body to reach climax quickly, which is counterproductive for those wishing to last longer in bed. The speaker advises to cease pornographic activities and instead adopt a self-pleasure routine that involves edging and prolonging ejaculation. This practice can significantly improve one's ability to maintain control during sexual encounters.

🧘‍♂️ Breathing Techniques for Sexual Control

The speaker introduces the concept of connecting to one's breath as a means to regulate the nervous system and achieve a relaxed state before and during foreplay. By taking deep breaths and exhaling audibly, an individual can redirect their focus from anxiety to physical sensations, which can prevent premature ejaculation. The paragraph stresses the importance of maintaining this breathing practice throughout the entire sexual experience to keep energy from stagnating and to maintain control over one's arousal levels.

🚶‍♂️ Starting Slow and Standing for Enhanced Endurance

In this paragraph, the speaker recommends beginning sexual penetration slowly and in a standing position to increase stamina and control. The advice is to avoid aggressive and rapid thrusting, instead, to tease and gradually increase the pace. This approach not only helps in prolonging the act but also allows for better connection with one's breath and body, contributing to a more grounded and enjoyable sexual experience.

🎭 Expressing with Sound to Circulate Sexual Energy

The speaker highlights the importance of vocal expression during sex as a means to circulate and manage sexual energy. By making sounds during exhalation, one can stay focused on the sensations rather than overthinking the performance. This practice can help in maintaining control over ejaculation and contribute to a more immersive and satisfying sexual experience.

⚠️ Avoiding the Edge to Control Ejaculation

This paragraph discusses the common mistake of approaching the edge of ejaculation too frequently during sex, which can lead to a loss of control. The speaker advises against this practice and instead recommends maintaining arousal at around 60 to 70 percent of the point of no return. This strategy allows for a more controlled and prolonged sexual encounter, ensuring that both partners can achieve satisfaction.

🔓 Removing Expectations for a More Authentic Connection

The final paragraph emphasizes the importance of removing expectations and pressures around sexual performance. The speaker suggests having a conversation with one's partner to establish a safe and pressure-free environment where intimacy and connection are prioritized over performance outcomes. This approach can lead to more authentic and fulfilling sexual experiences.

Keywords

💡Premature Ejaculation (PE)

Premature Ejaculation is a sexual dysfunction where a man reaches climax and ejaculates sooner than desired, often causing distress. In the video, it is the primary issue being addressed, with the aim of helping men to 'last longer in bed' and avoid this condition. The script repeatedly emphasizes overcoming PE as a key goal.

💡Anxiety

Anxiety, in the context of this video, refers to feelings of worry or nervousness that can negatively impact sexual performance. The script advises against engaging in sexual activity when experiencing anxiety, as it can lead to a fear state that is counterproductive to relaxation and control during sex.

💡Shame and Guilt

Shame and guilt are emotions that can arise from trying to hide sexual issues such as PE. The video suggests that releasing these emotions by communicating openly with a partner can alleviate anxiety and improve sexual experiences. It is presented as a crucial step towards overcoming PE.

💡Pornography

The script identifies pornography as a factor that can contribute to PE, as it often promotes rapid arousal and ejaculation. It is suggested that abstaining from porn and adopting healthier self-pleasure practices can help in training oneself to last longer.

💡Breathing

Breathing is highlighted as a technique to regulate the nervous system and achieve relaxation before and during sexual activity. The video emphasizes the importance of connecting to one's breath early on and throughout the sexual experience to maintain control and prevent premature ejaculation.

💡Edging

Edging is a sexual technique where an individual brings themselves close to the point of climax and then stops or slows down to prolong the experience. The video advises using edging to learn one's point of no return and to practice staying at a comfortable level of arousal during sex.

💡Foreplay

Foreplay is the initial stage of sexual activity that precedes intercourse. The script connects foreplay to the importance of starting slow and being mindful of one's breath to build intimacy and arousal without rushing into penetration.

💡Intimacy

Intimacy in the video is portrayed as a deeper connection beyond physical pleasure, emphasizing emotional closeness and communication with a partner. It is suggested that focusing on intimacy rather than performance can lead to more satisfying sexual experiences.

💡Confidence

Confidence is presented as a key factor in controlling one's sexual performance. The video encourages building confidence through practice and communication to manage arousal levels and last longer during sex.

💡Expectations

Expectations refer to the pressure or goals one sets for sexual encounters. The script advises removing expectations to reduce pressure and create a safe, exploratory environment for sexual activity, which can enhance the experience.

💡Superior Lovers

Superior Lovers is the name of the program mentioned in the video, which is aimed at helping men improve their sexual performance and overcome PE. It represents the overarching philosophy and approach to sex presented by the speaker, Alex Grundy.

Highlights

Learning to last longer in bed has a profound impact on one's sex life.

Seven tricks to last longer in bed are shared to help prevent premature ejaculation (PE).

Avoid sex when feeling anxious or fearful as it can hinder relaxation and control.

Releasing shame and guilt about PE can alleviate anxiety and improve sexual performance.

Hiding PE from partners can create anxiety; open communication can be beneficial.

Pornography can condition one to ejaculate quickly, which is counterproductive for lasting longer.

Adopting a self-pleasure practice focused on the whole body can help with control.

Connecting to breath is crucial for relaxation and control during sexual activity.

Breathing exercises should start early and continue throughout the sexual experience.

Starting penetration slowly and in a standing position can help with lasting longer.

Expressing sounds during sex can help circulate sexual energy and prolong duration.

Most men misunderstand the practice of edging and its application during partnered sex.

Staying at 60-70% of the point of no return can build confidence and control.

Removing expectations around sex can create a safe environment for better experiences.

A conversation about expectations can lead to more satisfying and connected sexual experiences.

Free training is offered for those struggling with PE, providing mentorship and guidance.

The video offers hope for curing PE and improving one's sexual experiences.

Transcripts

learning how to last as long as I wanted

in the bedroom has completely changed my

sex life forever and I want you to be

able to experience it too so in this

video I'm going to share seven tricks to

last longer in bed and the rules to live

by to ensure you don't experience PE

ever again and make sure you stick

around for number seven because this is

a rule that 99 of men get wrong and is

going to be the key to truly

understanding how to last longer during

sex so make sure you watch this video

till the end okay so let's jump right

into this video so you can start lasting

longer in bed tonight number one don't

have sex while you're in fear if you are

feeling fear and anxiety leading up to

sex and right before sex don't do it if

you want to be able to experience deep

pleasure and be relaxed and in complete

control you can't be in a fear state so

if you're freaking out at dinner knowing

she wants to come home with you and you

can't calm down and you're in near Panic

don't do it you are not ready yet or

maybe you don't feel safe with this

partner which brings us to number two

releasing shame and guilt if you are

desperately trying to hide the fact that

you experience premature ejaculation

with Partners this will create attention

in your body and an anxiety and

overthinking which in most cases will

only make your premature ejaculation

even worse being able to share with your

partner that you want to take things

slower and that you need to feel safe in

order to have sex and that sometimes you

can experience performance anxiety can

be a huge weight off your shoulders and

that alone can be enough to be able to

last longer in bed but hiding that

secret and trying to cover it up all the

time is so much more taxing on your body

and mind than you think and if you think

your partner wouldn't be able to accept

you or support you when you share this

then ask yourself is that really the

kind of partner you want to be with and

I have had countless men in my program

cure their premature ejaculation just

from having this type of conversation

with their partner number three stop

masturbating to porn porn is designed to

get you aroused and to ejaculation as

quickly as possible so if you're

masturbating every night to porn or even

multiple times per day you are

essentially training yourself to

prematurely ejaculate so stop watching

porn and see if you can adopt a

self-pleasure practice that is more

focused on your entire body and

incorporates edging and prolonging

ejaculation as opposed to going as

quickly as possible this alone will have

a huge impact on your ability to last

longer number four connect to your

breath connect to your breath before

foreplay even starts if you're getting

nervous I want you to be able to

regulate your nervous system and take

make big inhales through the nose and

into your belly and then nice long

exhales through the mouth with sound

this will help you drop into a more

relaxed State and enable you to get out

of your head and back into your body if

you're feeling relaxed before sex and

are not feeling fear that's the green

light to do it but make sure you are

connected to your breath throughout the

entire process during foreplay while

she's touching your chest or going down

on you staying connected to your breath

the entire time and this will help you

move your energy so it doesn't stagnate

in your genitals and instead goes

throughout your entire body the big

mistake most guys make is they try to

connect to their breath at the last

minute right before ejaculation and

oftentimes that is too late so connect

to your breath early and be conscious of

your breath throughout the entire

lovemaking experience and this will keep

you in control number five start slow

and standing up when you are ready to

penetrate your partner make sure you are

fully connected to your breath but also

start slow and in the standing position

so many guys make the mistake of just

going right for it and pounding as deep

and as fast as they can right away but I

want you to be able to go in and then

take it out slowly staying connected to

your breath rub it on the outside go in

and take it out completely a few times

before fully going in teasing her by

starting slow but at the same time

giving yourself the time and space to

connect your breath and feel comfortable

the standing position is also a great

way to be grounded on the floor and be

more in your body during sex a ton of

men in my program have been able to last

a lot longer in the standing position so

give this a try next time you have sex

and watch how much longer you last

number six Express with sound connecting

to your breath is a huge key to this but

being able to express with found on your

exhale can be the Difference Maker to

circulating and moving your sexual

energy and allowing you to last as long

as you want in the bedroom but the funny

thing is this is something most men

never do I used to be completely silent

during sex and this can be awkward and

put you in your head thinking like am I

doing it right is it good enough for her

should I be doing something else but if

you are deeply connected to your

pleasure and breath and you're

expressing them ah on the exhale you are

so much more focused on the sensations

in your body as opposed to being in your

head and you see that's the key right

there because when you are in your body

that is when you'll be able to control

how long you last in the bedroom and

finally number seven is a rule that 99

of men get wrong and this is going to be

the key to truly understanding how to

last longer during sex with your partner

and number seven is stay away from the

edge most men who already have an edging

practice completely get this wrong

that's because they think this edging

practice automatically translate to sex

with a partner and they try to get to

the edge multiple times during sex and

pull back the problem with this is if

you go too close to the edge too soon

you start to play with fire and

sometimes there's no coming back and so

instead of being in that heightened

pleasure from being at the edge the rest

of your experience is spent on trying to

hold back your ejaculation and in a

fierce State as opposed to being calm

and collected and in control don't get

me wrong your edging practice is

critical to learn your point of no

return precisely but that's so you can

stay at 60 to 70 percent to your Edge

during sex with a partner what I want

you to do is stay at that 60 to 70

percent of point of no return for a

while until you build your confidence

during sex and give her all the pleasure

that she wants and needs and once she is

satisfied and you are happy with how

long you lasted and your control then

you can start to experiment with going

closer to the edge of ejaculation but

start conservatively and build that

confidence and once you're out of your

head and in your body and you stay at

that 60 to 70 percent of that point of

no return you will be able to last as

long as you want and another important

rule that is so important that I almost

forgot is removing any expectations

around sex with your partner if you can

have that talk before the next time you

have sex it doesn't matter if we have an

ejaculation or an orgasm or if I get

hard or not or if you get wet let's just

be intimate and connect and see what

happens because when you take away the

pressure and create safety just see what

emerges and it often results in some of

the best sexual experiences of your

entire life now you know my seven tips

and tricks and rules to live by so you

can cure your premature ejaculation

forever and hopefully tonight just from

watching this video but if you are

someone who is really struggling and has

been struggling for many years and is

sick and tired and wants to fix this

once and for all with mentorship and

direct guidance click the link below in

the description to get my free training

on how you can last as long as you want

in the bedroom and pleasure any woman in

ways she'll never forget and book a call

in directly with me I hope this video

was of value to you and if it was give

me a thumbs up subscribe to my channel

and leave a comment below I'm Alex

Grundy from Superior lovers and I'll see

you around