The Only Skincare Products You Actually Need

Summary

The video debunks the myth that elaborate skincare routines are essential, emphasizing that 80% of results come from three key products. Before starting skincare, it's crucial to improve diet, get adequate sleep, and maintain hygiene. The skincare routine includes cleansing, moisturizing, and using sunscreen, tailored to different skin types (oily, dry, combination). Natural alternatives like water and beef tallow are also discussed. Additional steps like exfoliants and serums can enhance results but are optional. Mental health care through therapy is also highlighted, encouraging viewers to seek professional support when needed.

Takeaways

• 💡 Most of your skincare results (about 80%) can be achieved with just three essential products, following the 80/20 rule.
• 🍎 Prioritize your diet for good skin health: avoid processed foods, sugars, and seed oils to reduce inflammation and improve overall skin appearance.
• 🛏️ Maintain good hygiene practices: wash bed sheets and towels weekly, and keep anything that touches your face, like your phone, clean to prevent acne.
• 💤 Get 7-8 hours of sleep nightly to manage cortisol levels and reduce skin inflammation and sebum production.
• 🧼 Use a cleanser suitable for your skin type: foaming cleansers with salicylic acid for oily skin, non-foaming with hydrating ingredients for dry skin, and gentle cleansers for combination skin.
• 🌱 For natural skincare, you can use water for cleansing and beef tallow or aloe vera as a natural moisturizer.
• ☀️ Sunscreen is crucial in the morning to protect your skin from harmful rays. Opt for mineral sunscreen and avoid harmful chemical ingredients.
• 🔄 A consistent routine with cleansing, moisturizing, and sunscreen application is key to effective skincare.
• 🔬 Exfoliants and hydrating serums are optional but can enhance your skin’s appearance. Use with caution and start with patch tests.
• 🧠 Mental health is as important as skincare. Seeking therapy when needed is a sign of strength, and platforms like BetterHelp provide accessible options.

Q & A

What are the three most important steps to take before starting a skincare routine?

The three key steps are: maintaining a healthy diet by cutting out processed foods, getting enough sleep to reduce cortisol levels, and practicing basic hygiene, such as regularly washing bed sheets and cleaning items that touch your face like your phone.

Why does the speaker emphasize the importance of diet in skincare?

The speaker stresses that diet affects skin health because cutting out processed foods, sugars, and seed oils can improve your skin’s appearance. A clean diet can also benefit gut health, which contributes to overall skin condition.

How does sleep affect skin health, according to the video?

Lack of sleep increases cortisol, a stress hormone that promotes inflammation and oil production. This can clog pores and lead to more acne, making proper sleep (7-8 hours) essential for healthy skin.

What are the three main skin types mentioned, and how can someone identify their skin type?

The three main skin types are oily, dry, and combination. To identify your skin type, wash your face with water and leave it for an hour. If your face is shiny, it's oily; if it's flaky and dry, you have dry skin; and if your cheeks are dry but your forehead, nose, and chin are shiny, you have combination skin.

What types of cleansers are recommended for oily, dry, and combination skin?

For oily skin, a foaming cleanser with salicylic acid or niacinamide is recommended. Dry skin benefits from non-foaming cleansers containing hyaluronic acid, ceramides, glycerin, or aloe vera. Combination skin can use a gentle cleanser.

What advice is given for using salicylic acid in skincare?

Start with a low concentration of salicylic acid, especially if you’ve never used it before, to avoid adverse reactions. Over time, you can increase the strength as your skin adjusts.

What is the purpose of moisturizer in a skincare routine, and how should it be applied?

Moisturizer hydrates the skin and should be applied morning and night. Use a nickel-sized amount, apply it to your forehead and cheeks, then massage it into your face. Different moisturizers are recommended for oily, dry, and combination skin types, with ingredients like salicylic acid or ceramides depending on the type.

Why is sunscreen important, and what type should be used?

Sunscreen is important to protect the skin from sun damage, which can cause dark spots and sagging skin. Mineral sunscreen is recommended because it avoids potentially harmful ingredients, and it should be applied generously in the morning.

What are the benefits of using a hydrating serum, and when should it be applied?

Hydrating serums add extra moisture to the skin, with common ingredients like hyaluronic acid, vitamin C, and niacinamide. It should be applied before moisturizer and patted into the skin, extending down to the neck.

How can exfoliants benefit your skincare routine, and what should you be cautious about?

Exfoliants help remove dead skin cells and improve skin texture. Common ingredients are salicylic acid, glycolic acid, lactic acid, and retinol. Since they can be strong, it’s important to do a patch test first and follow instructions on frequency and application to avoid skin irritation.

Outlines

00:00

🤔 Simplifying Skincare: The Basics for Better Skin

The speaker starts by addressing the confusion many men face with skincare, as influencers promote complicated routines. However, achieving clear skin can be done with just three essential products. Before even discussing skincare, there are three foundational steps: 1) Fix your diet by cutting processed foods and sugars, which will improve skin and overall health. 2) Prioritize sleep, as lack of sleep increases cortisol, causing inflammation and acne. 3) Maintain good hygiene by washing bed sheets, towels, and cleaning items like your phone to reduce acne-causing bacteria.

05:02

💧 Starting with Skincare: The Cleansing Step

With the foundational habits in place, the speaker dives into the first step of a skincare routine: cleansing. The speaker explains how to cleanse and stresses the importance of selecting the right product based on skin type (oily, dry, or combination). Oily skin types should opt for foaming cleansers with ingredients like salicylic acid and niacinamide, while dry skin types should use non-foaming cleansers with hydrating ingredients like hyaluronic acid. The speaker also gives a simple method for testing skin type by observing oiliness or dryness after washing your face with water.

🧴 Moisturizing for Every Skin Type

The second step in a skincare routine is moisturizing, done twice daily. Oily skin types should look for products with ingredients like salicylic acid or retinol (to be used at night). For dry skin, moisturizers with ceramides, glycerin, and shea butter are recommended. Combination skin types can benefit from lactic acid, glycolic acid, and vitamin C. Natural skincare enthusiasts can use aloe vera or beef tallow, with the speaker sharing personal experience using tallow as a moisturizer. Ingredients like retinol should be reserved for nighttime to avoid sun damage.

☀️ Protect Your Skin: The Role of Sunscreen

The final step is applying sunscreen. The speaker emphasizes using mineral sunscreens over chemical ones, warning about harmful ingredients found in non-mineral sunscreens. A generous application is recommended, and those with darker skin may benefit from tinted sunscreen to avoid a pale 'white cast.' Sunscreen is critical in preventing skin damage, sagging, and dark spots. While not necessary, the speaker mentions additional products like exfoliants and hydrating serums that can enhance skin appearance but advises testing strong ingredients like salicylic acid first.

💡 Extra Skincare Tips: Exfoliants and Hydrating Serums

Though not essential, exfoliants and hydrating serums can be beneficial additions to a skincare routine. Chemical exfoliants like salicylic acid and retinol help remove dead skin cells and should be used with caution, starting with a patch test. Hydrating serums, containing ingredients like hyaluronic acid and vitamin C, can add extra moisture. The speaker advises patting the serum into the skin rather than rubbing it, and extending product application down to the neck. The speaker concludes by encouraging viewers to do their research and test products that work best for their individual skin needs.

Keywords

💡Skincare routine

A skincare routine refers to the sequence of steps and products used to maintain and improve skin health. In the video, the speaker critiques overly complex routines promoted by influencers and instead emphasizes the effectiveness of a simpler, three-step regimen that focuses on cleansing, moisturizing, and sunscreen application. The routine is a central theme, representing a balanced approach to skincare.

💡Diet and skincare

The video argues that diet plays a crucial role in skin health, despite some dermatologists claiming otherwise. The speaker highlights the impact of processed foods, sugars, and seed oils on the skin's appearance, claiming that cutting these out improves skin texture. This concept illustrates the broader message that skincare is not just about topical products but also internal health.

💡Sleep and cortisol

Sleep is identified as a major factor in maintaining healthy skin. Lack of sleep raises cortisol levels, a stress hormone that can increase oil production and cause acne. The speaker emphasizes the need for 7-8 hours of sleep to prevent inflammation and clogged pores. The discussion of cortisol underlines the link between lifestyle habits and skincare.

💡Cleansers

Cleansers are skincare products used to remove dirt, oil, and impurities from the skin. In the video, the speaker explains different cleansers for oily, dry, and combination skin types. Foaming cleansers for oily skin often contain salicylic acid, while non-foaming cleansers with hydrating ingredients are recommended for dry skin. Cleansing is the first essential step in the speaker's simplified skincare routine.

💡Salicylic acid

Salicylic acid is a key ingredient in many skincare products, especially for oily or acne-prone skin. It helps to exfoliate the skin and unclog pores. The video advises users to start with a lower concentration to avoid irritation. This ingredient is highlighted as an effective component in treating and preventing acne, forming a crucial part of the speaker’s recommended cleanser for oily skin.

💡Moisturizers

Moisturizers are products designed to hydrate and protect the skin. In the video, the speaker explains that different skin types require specific ingredients in their moisturizers, such as hyaluronic acid for oily skin and ceramides for dry skin. Moisturizing is the second key step in the routine, applied after cleansing to maintain skin hydration and prevent dryness or oiliness.

💡Natural skincare

Natural skincare refers to the use of products made from natural ingredients rather than synthetic chemicals. The video contrasts science-based skincare with fully natural approaches, like using water or beef tallow for moisturizing. This caters to an audience who prefers avoiding artificial ingredients, but the speaker remains neutral, acknowledging both options without bias.

💡Sunscreen

Sunscreen is essential for protecting the skin from harmful UV rays that can cause premature aging and skin cancer. The video stresses the importance of using a mineral-based sunscreen and warns against certain harmful ingredients. Applying sunscreen daily, particularly in the morning, is the final step in the recommended skincare routine, underscoring its role in long-term skin health.

💡Exfoliants

Exfoliants are products used to remove dead skin cells, promoting skin renewal. The speaker mentions chemical exfoliants like salicylic acid and glycolic acid, which should be used cautiously due to their potency. Exfoliation is not part of the core skincare routine but is suggested as an optional step to enhance skin appearance by clearing clogged pores and improving texture.

💡Stress and skincare

Stress is linked to skin issues through its impact on hormone levels, particularly cortisol. The speaker advises managing stress through exercise, meditation, and other methods to prevent skin inflammation and acne. This connects mental and emotional health with skincare, reinforcing the message that skincare is a holistic process involving both physical and mental well-being.

Highlights

Skincare confusion from influencers and celebrities pushing complex routines.

80% of skincare results can come from just three products, following Pareto's Principle.

Diet plays a significant role in skin health, contrary to what some dermatologists say.

Lack of sleep increases cortisol, leading to inflammation, oil production, and acne.

Basic hygiene like washing bed sheets, towels, and phone screens can prevent acne.

Cleanse twice daily, using products suited to your skin type: dry, oily, or combination.

Oily skin benefits from foaming cleansers with salicylic acid and niacinamide.

Dry skin needs non-foaming cleansers with hyaluronic acid, ceramides, and glycerin.

Combination skin types can use gentle cleansers for balanced care.

Moisturize twice daily, tailoring the moisturizer to your skin type (oily, dry, combination).

Beef tallow and aloe vera can be natural alternatives for moisturizers.

Mineral sunscreen is recommended for daily protection to prevent skin damage.

Exfoliants with ingredients like salicylic or glycolic acid can enhance skin clarity.

Hydrating serums with hyaluronic acid and niacinamide provide extra moisture.

Bringing skincare products down to the neck is an important but often overlooked step.

Transcripts

you're probably just as confused as

every other dude is in skincare you're

seeing these influencers these

celebrities attributing their glass skin

to this elaborate 20ep skincare routine

and they swear by it they swear that if

they didn't have this amazing skincare

routine they would look like Deadpool's

left nut a warrior has nothing to be

ashamed when in reality 80% of the

results or even more is going to come

from just three skincare products and

just like paro's principal 20% of

efforts is going to get you 80% of the

results and this is the same scenario so

what are those three products well

before we even get into the three

products there's three things that you

guys need to be doing this is the most

important before you even get into

skincare cuz without doing these things

properly it's going to be virtually

impossible to have nice skin first step

is to get your diet in check I do not

give a if dermatologists say that

food doesn't impact your skin it

certainly does and I know this for

myself my brother my friends a bunch of

followers that I've talked to as soon as

you cut out your processed foods your

sugars your seed oils your skin is going

to look better than it ever has before

and not to mention another byproduct of

just doing this you're just going to get

shredded in the process as well so it's

an added bonus of doing that and getting

your gut health and that bacteria

healthy again two is your sleep lack of

sleep is going to promote and increase

the stress hormone called cortisol

cortisol is going to increase

inflammation as well as sebum and oil

production which is going to result in

Clogg pores increasing your acne so you

want to make sure you're getting about 7

to 8 hours of sleep every single night

go to bed at a consistent time and you

also just want to make sure you're

reducing stress as much as you possibly

can in your life go to the gym go to the

sauna meditate yoga do all the things

that help you you de-stress and overall

doing all of these things is going to

really improve the health of your skin

step number three make sure you were

doing your basic hygiene things like

your bed sheets and your towels you want

to be washing those with hot water

weekly because obviously if you're using

these things frequently or you're

sleeping in your bed for 8 hours there's

going to be so much oil buildup as well

as dead skin cells so that's going to

cause acne you're constantly putting

your face on there so make sure that you

got those things under control anything

that is touching your face you're going

to want to make sure that's clean like

your phone for example apparently it's

got more bacteria than a toilet seat and

that's going to go on the side of your

face when you're on phone calls so make

sure that you're wiping that down with

the Lysol wipe every once in a while as

well all right so now that you got those

things sorted let's move into the actual

skin care so I'm going to discuss two

different types of skincare the typical

science-based dermatologist recommended

skincare which is the one I've been

using since I started skincare and then

we have the fully natural skincare

routine for the people that don't want

to put any unnatural products on their

face first step in any skincare routine

is the cleanse you're going to do this

once in the morning and once at night

and for those of you that don't know how

to cleanse it's as simple as getting

your face wet with lukewarm water taking

about quar size amount of your product

pumping it into your hand and then

massaging it into your face for about 30

to 60 seconds but you're not just going

to choose any cleanser guys everybody

has different skins so you need to get

products that are meant for your skin

type so typically each individual is

going to fall into one of these three

categories you're either going to have

dry skin you're going to have oily skin

or you're going to have a combination

skin type which is a combination of both

you're going to have an oily T-Zone and

you're going to have dry cheeks order to

find out what skin type you have you're

going to wash your face with water and

that's it it and you're just going to

leave it for the next hour or so and

then you're going to go into a well lit

area like your washroom you're going to

take a look at your face now is your

face shiny if your face is shiny then it

is oily now if your face looks really

dry and Flaky you obviously have dry

skin and then if you have combination

skin you'll know because your cheeks are

going to be really dry but your nose and

your forehead and your chin are going to

be shiny starting off with my oily skin

people generally you're going to want to

use a foaming cleanser now you can get

away with a non- foaming cleanser I just

found that a foaming cleanser worked for

me the best when I was trying to remove

the oil key ingredients you're going to

want to look for in your cleanser are

salicylic acid and niacinamide now it's

important to note that when you're using

an ingredient like salicylic acid that

you work your way up in strength you

don't want to start off with the highest

percentage of salicylic acid if you've

never used it before cuz it can be a

powerful ingredient depending on how

sensitive your skin is it might not

react well so start off with something

lower and then you can work your way up

as you go by ey I will be leaving all

the best products for each skin type in

the description below as well for my

people with the dry skin you're going to

want a non foaming cleanser and and the

key ingredients you're going to want to

look for in your cleanser are hyaluronic

acid ceramides glycerin and aloe vera it

doesn't have to include all of these

just look for a few of these ingredients

and for my people with normal to

combination skin you guys can get away

with just a gentle cleanser now for

those that want the fully natural

solution just watera will do mate just

wash it as if you had a cleanser on your

hands and that's it nice and simple so

when creating your ideal skincare

routine is essential to listen to your

Skin's needs and adapt accordingly

similarly when life's challenges arise

which they eventually do it's crucial to

tune into your emotional needs and seek

the support that resonates with you in

the past I've had many friends come to

me and ask for help and I've tried my

best to help them but ultimately I am

not a professional I'm not a therapist

so it's always best to go the

professional route speaking to a

therapist can be a safe space to express

your thoughts and feelings without the

fear of judgment it's an opportunity to

gain a fresh perspective learn new

coping mechanisms and work through the

obstacles that are holding you back but

however I understand that the first step

can be daunting you don't necessarily

know which way to turn and that is where

better help comes in as the sponsor of

today's video better help is an online

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not of weakness so if you guys feel that

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go take the first step go to

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therapy your mental health matters and

you deserve support when navigating

through life's challenges let's get back

to the video now moving on to the second

step in the skincare routine which is to

moisturize again you're going to do this

once in the morning and once at night

time for those that don't know how to

apply moisturizer apply a nickel size

amount into your hand when I like to do

is I just take it on my finger appli

into my forehead and my cheeks and then

I massage it into my face from there for

people with oily skin you're going to

want to look for moisturizers that have

some of the ingredients like salicylic

acid nicomide hyaluronic acid or a

retinol now if you're going to use a

moisturizer with retinol I suggest that

you save that for the evening time

apparently it can have a bad reaction

with the Sun so if you get one save that

one for the evening time and have a

separate one for the morning for my

people with dry skin you're going to

want to look for moisturizers that

contain ceramides hyaluronic acid

glycerin niacinamide shea butter and

aloe vera again it doesn't need to have

all these ingredients I'm just giving

you a list that you can look for when

you're buying a moisturizer and now for

combination skin you're going to want to

look for ingredients like lactic acid

glycolic acid salicylic acid vitamin C

hyaluronic acid vitamin B5 and ceramides

for my fully natural peeps you can

actually use aloe vera or you can use

beef Tallow now apparently beef towel

works really well as a moisturizer

because it's saturated fats closely

resembles the natural oils that your

face produces it contains vitamin A d e

and K and it's also non-comedic which

means it's not going to clog your pores

that's actually what I have on my face

right now been using it for the past two

days because I've seen a lot of people

recommend it I don't know if it works so

far I mean my face is definitely

moisturized but I don't know if it's

going to cause me to break out so I'll

keep you guys updated with that but so

far seems to be doing a very good job

and the final step in the skincare

routine is the sunscreen now it's

important that you guys buy a mineral

sunscreen and not one of these other

sunscreens that contain any of these

ingredients that I'm listing up on the

screen right now you can take a

screenshot of this and use this for your

reference cuz some of these can be

extremely harmful to your body now when

applying sunscreen obviously you only

need to do it in the morning unless you

live in like Norway where the

Sun never goes down and you're going to

want to apply a generous amount of

sunscreen to your face I'd say about a

quarter size amount should probably be

enough you will have a bit of a white

cast you might look a little bit like

Edward from Twilight or you can get a

tinted sunscreen that's the one that I

use if you have a bit darker skin but if

you have pale skin you're going to look

even paler but it is going to protect

your skin so that you prevent sagging

skin and dark spots as long as you can

for our honorable mentions like I said

these other products are not necessary

but if you'd like to use them they might

slightly increase the appearance of your

skin and that is exfoliants and

hydrating serums now what a chemical

exfoliant is going to do is basically

going to exfoliate your skin without you

having to use your hands to exfoliate or

using a scrub exfoliate ingredients are

like salicylic acid glycolic acid lactic

acid or even retinol and with an

exfoliant like I said before these can

be quite strong so you want to do a test

patch on your skin before you go about

going all over your face try it out in

your skin see how it reacts first cuz

they can be quite strong to begin with

and when it comes to application just

read the bottle because I think every

exfoliant is probably going to be

different in terms of how frequently you

should be using them as well as how to

actually apply them and when it comes to

actually using your exfoliant you're

going to use this right after you wash

your face next we have a hydrating serum

and a hydrating Serum is exactly what it

sounds like it's going to do it's just

going to give you some extra hydration

typically a hydrating Serum is is going

to have the ingredients hyaluronic acid

vitamin C and nicomide to apply a serum

you're going to apply two to three drops

on your face and then you're going to

Pat into your face rather than rub and

you're also going to bring it down to

your neck that's also a key tip for all

of your products bring it down to your

neck as well and in terms of when you're

going to apply this this is going to be

right before you apply your moisturizer

that is everything that you actually

need to do and to use to have a good

skincare routine I am not a

dermatologist by any means do your own

research before using any of these

products but this is what I found has

worked for me you guys found this video

insightful please drop a comment and a

like and I'll catch you guys in the next

video see you