completely HEALING my severe chronic eczema || my holistic skin-healing journey

Summary

In this video, Grace shares her personal journey of healing eczema, a skin condition she's struggled with her entire life. She candidly discusses the challenges she faced, including severe flare-ups and the impact on her life. Grace emphasizes the importance of individualized approaches, debunking 'one-size-fits-all' solutions. She details her experience with patch testing, discovering allergens, and an elimination diet that led to significant improvement. Her story highlights the necessity of listening to one's body, adjusting diet, and focusing on gut health as key to managing eczema without relying on long-term medication.

Takeaways

• 🌟 Grace shares her personal journey of healing eczema, emphasizing that her experience may not be universally applicable due to the individual nature of the condition.
• 🔍 She highlights the importance of patch testing to identify allergens, which for her revealed an allergy to alkal glucosides commonly found in sensitive skin products.
• 🍽 Grace underwent an Elimination Diet to identify food triggers, discovering that soy was a significant contributor to her eczema flare-ups.
• 🚫 The video strongly advises against believing in 'one-size-fits-all' eczema solutions, advocating for individualized approaches to treatment.
• 💊 Grace discusses the reluctance of dermatologists to attribute eczema healing to diet changes, but she found dietary adjustments to be crucial in her own healing process.
• 🥗 She emphasizes the importance of a strong support system during dietary changes, especially for those with a history of disordered eating or who might find the process mentally challenging.
• 📝 Grace recommends keeping an eczema journal to track food intake, reactions, and potential triggers, which was instrumental in identifying her personal triggers.
• 💊 The use of probiotics and other supplements played a supportive role in her healing process, particularly in maintaining gut health.
• 🧴 For skincare, Grace simplifies her routine to using only a few products, focusing on the principle that 'my food is my skincare'.
• 🌱 She suggests that improving gut health through diet, such as incorporating more leafy greens, can have a profound impact on eczema symptoms.
• 🙌 Grace concludes by encouraging viewers to listen to their bodies, trust themselves, and consider the potential benefits of an Elimination Diet and patch testing in managing eczema.

Q & A

What was the primary focus of Grace's video?

The primary focus of Grace's video was discussing her personal journey and the methods she used to heal her eczema.

How long has Grace been dealing with eczema?

Grace has been dealing with eczema her entire life, starting from her babyhood.

What major change in her life coincided with a worsening of Grace's eczema?

The worsening of Grace's eczema coincided with her move from California to New York for college, where she became vegan and started binge drinking on weekends.

What was the role of patch testing in Grace's healing process?

Patch testing played a crucial role in Grace's healing process by identifying her allergy to alkal glucosides, which were present in many products she was using and exacerbating her eczema.

Why did Grace decide to try an Elimination Diet?

Grace decided to try an Elimination Diet to heal herself from the inside out, suspecting that her eczema might be related to gut health issues such as Candida overgrowth.

What dietary changes did Grace make during her healing journey?

Grace made significant dietary changes, including cutting out soy, gluten, sugar, and dairy for a period, and then reintroducing some foods in moderation while maintaining a focus on gut health.

How did Grace's support system help her during her eczema treatment?

Grace's support system, including her boyfriend, family members, and her stepmom who is a dietitian, provided emotional support, guidance, and encouragement throughout her challenging dietary changes and healing process.

What supplements did Grace take during her healing process?

Grace took probiotics, milk thistle, glycine, and magnesium supplements during her healing process to support her body's detoxification and gut health.

What was Grace's advice for those with eczema regarding skincare?

Grace advised that for skincare, simplicity is key, using minimal products like jojoba oil and vitamin E oil, and emphasized that for her, 'my food is my skincare'.

What was the most challenging aspect of Grace's eczema treatment?

The most challenging aspect of Grace's eczema treatment was the mental and physical toll of the strict dietary changes, especially since it required her to give up a vegan lifestyle and certain foods she enjoyed.

How has Grace's life changed after healing her eczema?

After healing her eczema, Grace's quality of life has drastically improved; she no longer experiences constant pain, bleeding, or stress related to her skin condition, and she can enjoy life with fewer restrictions.