how to get bigger wrists for skinny guys easy

Summary

In this instructional video, the host guides viewers through a series of exercises designed to increase wrist size and strength, particularly beneficial for skinny individuals. Starting with basic hand movements, the video progresses to wrist curls, rotations, and squeezes, emphasizing the importance of wrist training for improved performance in various lifting and curling exercises. The session concludes with a reminder to subscribe for more fitness tips.

Takeaways

• 📢 The video is a tutorial on how to increase wrist size, specifically for skinny individuals.
• 🔔 The speaker requests viewers to subscribe to the channel and follow on Instagram for support and updates.
• 💪 The first exercise demonstrated is a wrist stretch that involves touching the palm to the bottom of the other palm, emphasizing wrist work.
• 📉 A quick break is suggested after each set of exercises to allow for recovery.
• 🏋️ The second exercise is a wrist curl in a pronated position, focusing on lifting the wrists upwards.
• 🤲 The third exercise involves rotating the wrists, which is distinct from a forearm twist and targets different wrist muscles.
• 🤏 The fourth exercise is a wrist squeeze, where the hands are clenched tightly and held for 20 seconds to build wrist strength.
• 🏋️‍♂️ Having larger wrists is beneficial for various exercises such as deadlifts, bench presses, and curling motions.
• 🔄 The fifth exercise is a wrist twist, which can be performed in two different ways to target different aspects of the wrist.
• 🤞 The final exercise is a standard wrist curl, continuing the theme of building wrist strength.
• 👍 The video concludes with a thank you note and a reminder to subscribe to the channel.

Q & A

What is the main focus of the video?

The main focus of the video is to demonstrate exercises for increasing wrist size, specifically for skinny guys.

What is the first exercise demonstrated in the video?

The first exercise demonstrated is a wrist stretch where the hand is touched to the palm, working the wrists.

How many repetitions are suggested for the first exercise?

The video suggests doing the first exercise for 15 repetitions.

What is the second exercise in the video?

The second exercise is a pronated wrist curl, where the wrists are lifted up.

What is the purpose of doing wrist exercises according to the video?

Wrist exercises are beneficial for improving grip strength and can assist in various lifting and curling motions.

What is the third exercise mentioned in the script?

The third exercise is wrist rotation, which is similar to a forearm twist but focuses on applying pressure on the wrists.

How long should one hold the squeeze exercise as shown in the video?

The squeeze exercise should be held for 20 seconds.

What are the benefits of having bigger wrists as mentioned in the video?

Bigger wrists not only look aesthetically pleasing but also provide support for deadlifts, bench presses, and various curling motions.

What is the exercise that involves twisting the wrists?

The twist exercise involves rotating the wrists in a twisting motion, which can be done in two slightly different ways as demonstrated.

What is the final exercise demonstrated in the video?

The final exercise is a standard curl, performed with the hands in a specific position.

How can viewers support the channel according to the video?

Viewers can support the channel by subscribing and following the presenter on Instagram at the provided username 'dillenberg999'.