Better Orgasm -Sex -Hip & Core Practice -Fit for Love ~Billy Sunday Mars

Summary

In this instructional video, Billy Sunday Mars introduces a series of body movements designed to enhance physical awareness and intimacy. He breaks down key techniques such as the hip drop, lateral movement, horizontal movement, and scoop, emphasizing core engagement and smooth, controlled motions. These exercises not only improve body control for dance but also help strengthen the connection between partners. With a lighthearted and approachable tone, Billy guides viewers through each movement, encouraging practice and mastery for greater confidence and physical expression.

Takeaways

• 😀 Focus on keeping your navel center aligned with your spine for proper hip movement.
• 😀 The hip drop involves tucking the hips underneath and dropping them away, engaging the lower abdominal muscles.
• 😀 Lateral movement requires moving the hip towards the rib and away, using the iliac crest as a guide.
• 😀 Horizontal movement should be executed by keeping the hip over the heel and using the transverse abdominis to guide the motion.
• 😀 The scoop movement is a sensual motion, dropping the pubic bone forward and pulling the hips up and back while maintaining a flat back.
• 😀 Over movement consists of lifting the hip, shifting it sideways, and then dropping it back, engaging the obliques.
• 😀 Combining the movements with a fluid sequence is key for creating a smooth, flowing dance routine.
• 😀 Practicing with a partner helps maintain a connection, especially when using techniques like the Coital Alignment Technique (CAT).
• 😀 Consistency and focus on abdominal engagement will improve accuracy and effectiveness in the movements.
• 😀 Understanding and visualization of the movements, such as the 'come-hither' scoop, aids in executing them with confidence and control.

Q & A

What is the purpose of Billy Sunday Mars' video?

The purpose of the video is to help people better understand specific hip movements and techniques, which are intended to improve both fitness and intimacy.

What is the first movement Billy demonstrates in the video?

The first movement Billy demonstrates is the hip drop. The key to this movement is to tuck the hips underneath and align the navel center with the spine.

What are viewers supposed to feel when performing the hip drop?

When performing the hip drop, viewers should feel the lumbar spine expand, the lower abdominal muscles flatten, and the pubic bone moving toward the navel center.

How does Billy explain the importance of navel center in the movements?

Billy explains that the navel center acts as the focal point or axis for each movement. Keeping the navel aligned with the spine ensures proper muscle engagement and movement flow.

What is the focus of the lateral movement demonstrated in the video?

The focus of the lateral movement is on the hip and rib connection, where the iliac crest (the top part of the hip bone) moves up toward the rib before dropping away.

What muscles are engaged during the lateral movement?

The lateral movement primarily engages the oblique muscles on the sides of the body to lift the hip and control its movement.

How does Billy describe the horizontal movement?

The horizontal movement involves keeping the hip over the heel and moving from the transverse abdominis, which helps bring the iliac crest up toward the navel center.

What visual aid does Billy suggest for the scoop movement?

For the scoop movement, Billy suggests visualizing the motion as a 'come-hither' movement with the hips, involving a drop and lift motion while keeping the back flat.

What is the key to maintaining connection with a partner during the movements?

The key to maintaining connection with a partner during the movements is keeping the back flat and ensuring that the movements are controlled and close, particularly when performing techniques like the coital alignment technique.

How does Billy combine movements towards the end of the video?

Billy combines the different movements by syncing them in a sequence, alternating between the right and left sides, creating a smooth flow of movements that connect the hips with the obliques.