THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success

Summary

This video script emphasizes the importance of a solid nighttime routine for setting up a successful next day. The speaker shares her journey from neglecting her night routine to realizing its impact on her morning productivity. She provides actionable tips, including planning the next day, choosing an outfit, cleaning up, taking a warm shower, winding down with tea, skincare, and supplementing with vitamins. The script also touches on the significance of self-care, affirmations, and the power of visualization in manifesting positive outcomes in life.

Takeaways

• 🌙 The importance of a nighttime routine is emphasized as it directly affects the quality of the following morning and the ability to be productive throughout the day.
• 📺 Binge-watching TV late into the night can lead to feelings of exhaustion and a lack of motivation, which disrupts the effectiveness of morning routines.
• 🛌 Establishing a solid nighttime routine can alleviate the struggle of getting through the morning routine and contribute to a more successful and energized day.
• 📝 Planning out the next day's to-do list and choosing an outfit the night before can reduce morning stress and streamline the start of the day.
• 🧼 Cleaning up the living space before bed helps to start the next day with a clean slate, both physically and mentally.
• 🚿 Taking a warm shower at night can help to relax muscles and prepare the body for sleep, contributing to better rest.
• ☕️ Drinking herbal tea and taking supplements before bed can promote relaxation and support overall health and well-being.
• 💧 Incorporating skincare routines at night can enhance the effectiveness of products by allowing them to absorb into the skin before sleep.
• 🌿 Practicing self-care and affirmations can improve self-esteem and mental health, contributing to a positive mindset.
• 📱 Disconnecting from screens and electronic devices before bed can improve sleep quality and reduce the impact of blue light on the circadian rhythm.
• 📝 Journaling at night can help process thoughts and emotions, providing closure to the day and setting a positive tone for the next.
• 🌟 Visualization before sleep can influence dreams and potentially contribute to the manifestation of goals and desires.

Q & A

Why is having a solid nighttime routine important according to the speaker?

The speaker emphasizes that a solid nighttime routine is crucial because the decisions made at night directly affect how one feels and functions in the morning, potentially making the morning routine ineffective if the night is not well-spent.

What was the speaker's initial problem with their nighttime routine?

The speaker initially had a problem with their nighttime routine because they would binge-watch Netflix until late at night, which resulted in waking up feeling exhausted and unmotivated, negatively impacting their next day.

What quote from the speaker's mother on Instagram triggered a change in their attitude towards their night routine?

The quote that triggered a change was something like 'Excuses make today easy, but tomorrow hard; discipline makes today hard but tomorrow easy,' which made the speaker realize the importance of discipline for future benefits.

What is the speaker's approach to planning their next day during their nighttime routine?

The speaker's approach involves making a schedule of their to-do list for the next day, ordering it from most important to least important, which helps them to start the day with a clear plan and avoid wasting time.

Why does the speaker choose to prepare an outfit for the next day during their nighttime routine?

The speaker finds that preparing an outfit for the next day helps reduce stress and decision-making time in the morning, allowing them to start the day with a clear mind and a plan.

What is the significance of taking a warm shower in the speaker's nighttime routine?

Taking a warm shower is significant in the speaker's routine as it helps them relax and unwind after a long day. It also soothes both body and mind, serving as a form of 'free therapy' and preparing them for sleep.

Why does the speaker recommend taking supplements with tea during their nighttime routine?

The speaker recommends taking supplements with tea to ensure they don't forget to take them, as they often do. They believe that taking supplements is key to improving overall health from within, which contributes to better skin, mood, and focus.

What role does skincare play in the speaker's nighttime routine, and why is it important?

Skincare plays a crucial role in the speaker's nighttime routine as it helps them maintain clear skin and is a time for self-care. They believe that taking care of their skin before bed allows the products to absorb better and contributes to overall well-being.

How does the speaker incorporate affirmations into their skincare routine to enhance their effectiveness?

The speaker incorporates affirmations by looking at themselves in the mirror while applying skincare products and stating positive affirmations about their skin. This practice is believed to make the affirmations more powerful by associating them with the physical act of caring for their skin.

What is the '321 Rule' mentioned by the speaker, and how is it supposed to help with better sleep?

The '321 Rule' is a method to improve sleep quality: 3 hours before bed, stop eating; 2 hours before bed, stop working; and 1 hour before bed, stop screen time. This rule helps the body and mind wind down, promoting better sleep and preventing exhaustion upon waking.

How does the speaker feel about the importance of structure and routines in achieving success and maintaining balance in life?

The speaker feels that structure and routines are essential for achieving success and maintaining balance. They learned that consistency in both morning and nighttime routines is more powerful than perfection, and that having a structured routine helps keep one motivated and on track.

Outlines

00:00

🌙 The Importance of a Nighttime Routine

The speaker emphasizes the significance of establishing a nighttime routine to complement the morning routine. They share their personal experience of neglecting their night routine, leading to feelings of exhaustion and lack of motivation. The realization that a proper night routine can set up for a successful next day is highlighted, along with the influence of a quote from their mother about discipline and excuses. The paragraph concludes with the speaker's commitment to research and create an effective nighttime routine to enhance energy, focus, motivation, and productivity.

05:01

📝 Prioritizing Preparation and Planning

This paragraph discusses the speaker's approach to nighttime preparation, which includes making a to-do list for the next day and choosing an outfit in advance to reduce morning stress. The speaker admits to being a 'night owl' and shares their struggle with leaving their room in disarray after selecting an outfit. They also mention the importance of cleaning up to start the day with a clean slate. The paragraph ends with the speaker's ritual of taking a warm shower to relax and the benefits of doing so before bed for better sleep.

10:04

🍵 Evening Rituals for Relaxation and Self-Care

The speaker describes their evening rituals that involve winding down with a cup of tea, taking supplements, and engaging in skincare routines. They mention their preference for certain types of tea for relaxation and sleep improvement, and the importance of taking supplements to support overall health. The paragraph also covers the benefits of a multivitamin for women and the speaker's experience with a specific brand. Skincare is highlighted as a favorite part of the routine, with tips on when to apply products and the practice of 'slugging' with rose hip oil for better skin health.

15:06

📚 Embracing Self-Care and Digital Detox

In this paragraph, the speaker talks about the importance of self-care and the challenges of incorporating it into their routine. They mention various activities they engage in for relaxation, such as reading, taking baths, listening to music, and watching Netflix. The speaker also discusses the difficulty of disconnecting from their phone and shares strategies to reduce screen time before bed, like charging the phone across the room and using blue light glasses. They introduce the practice of journaling at night to reflect on the day and express gratitude, which contributes to a positive mindset and better sleep.

🛌 Establishing Healthy Sleep Habits and Visualization Techniques

The speaker shares their insights on the importance of maintaining a consistent sleep schedule and the impact of oversleeping on productivity and energy levels. They explain the concept of the Sarcan Rhythm and how it influences alertness during the day and relaxation at night. The paragraph includes the '321 Rule' for better sleep, which involves stopping eating, working, and screen time at specific intervals before bed. The speaker also talks about the power of visualization before sleep, which they believe has contributed to the manifestation of their YouTube channel and overall well-being.

🚀 Conclusion: Consistency Over Perfection

In the concluding paragraph, the speaker reflects on the journey of creating and maintaining a night routine and the lessons learned about the importance of consistency over perfection. They acknowledge the struggle of balancing routines and the realization that both morning and night routines are necessary for success. The speaker encourages viewers to start with small changes and stay consistent, emphasizing that time and consistency will lead to significant transformations in life. The paragraph ends with a motivational message for the audience to take action and create the life they desire.

Keywords

💡Nighttime routine

A nighttime routine refers to a series of activities or practices done before going to bed to prepare for a good night's sleep and a productive next day. In the video, the speaker emphasizes the importance of a solid nighttime routine as it directly impacts the individual's state of mind and energy levels the following morning. The term is used throughout the script to illustrate the steps and habits that can lead to a more successful and energized tomorrow.

💡Productivity

Productivity is the efficiency of an individual's work or the rate at which tasks are completed. The video discusses how a well-structured nighttime routine can lead to increased productivity by setting the stage for a more focused and energized state the next day. The speaker shares personal experiences and strategies that have contributed to their improved productivity.

💡Morning routine

A morning routine consists of activities performed after waking up to start the day in an organized and purposeful manner. The script contrasts the speaker's previous focus on a morning routine with the realization that neglecting the nighttime routine undermined its effectiveness. The term is used to highlight the interdependence of both routines for overall success and well-being.

💡Self-discipline

Self-discipline is the ability to control one's feelings and overcome one's weaknesses to achieve goals. In the video, the speaker talks about the importance of self-discipline in creating and adhering to a nighttime routine, which in turn makes the next day easier and more productive. The concept is exemplified by the speaker's transformation from neglecting their nighttime routine to taking control and making disciplined choices.

💡Regret

Regret is a feeling of sadness or disappointment over something that one has done or failed to do. The script mentions regret in the context of the speaker waking up feeling unrefreshed due to poor nighttime habits, which led to a cycle of regret and repeated poor choices. The term illustrates the emotional consequence of not having a healthy nighttime routine.

💡To-do list

A to-do list is a record of tasks that need to be completed, often prioritized in order of importance. In the video, the speaker describes using a to-do list as part of their nighttime routine to organize and prepare for the next day's tasks. This practice is highlighted as a way to increase efficiency and reduce the stress of starting a new day without a plan.

💡Skincare

Skincare refers to the practice of maintaining the health and appearance of one's skin through various methods and products. The script discusses skincare as a crucial part of the nighttime routine, with the speaker sharing specific nighttime skincare practices and their benefits for skin health and appearance. The term is used to emphasize the importance of self-care and its impact on physical well-being.

💡Supplements

Supplements are substances that are added to the diet to increase the intake of essential nutrients. In the video, the speaker mentions taking supplements as part of their nighttime routine to support overall health and well-being. The term is used to illustrate the concept of internal health contributing to external beauty and productivity.

💡Affirmations

Affirmations are positive statements that are used to increase self-confidence and motivate oneself. The script describes using affirmations during the skincare routine as a method to enhance their effectiveness by aligning them with the act of caring for one's skin. The term is used to demonstrate the power of positive self-talk in shaping one's reality and self-perception.

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome, often used in the context of personal development and goal setting. The video mentions visualization as a technique to manifest positive outcomes, such as good dreams or a successful future, by mentally rehearsing them before sleep. The term is used to highlight the connection between mental practice and the achievement of goals.

💡Consistency

Consistency refers to the act of doing something in the same way over time, especially as a principle or habit. The script emphasizes the power of consistency in maintaining both morning and nighttime routines to achieve long-term success and well-being. The term is used to convey the idea that持之以恒 is more important than striving for perfection in creating lasting habits.

Highlights

The importance of a solid nighttime routine for setting up a successful next day.

The negative impact of neglecting the night routine and its effects on morning productivity.

The realization that a good morning routine is undermined by a poor night routine.

An epiphany inspired by a quote about discipline making tomorrow easier versus excuses making today easy.

Creating a realistic and effective nighttime routine to boost energy, focus, and mood for increased productivity.

The strategy of planning the next day's to-do list to avoid starting the day aimlessly.

The practice of choosing an outfit for the next day to reduce morning stress and decision-making.

The benefits of cleaning up the room before bed to start the next day with a clean slate.

Taking a warm shower to relax and prepare the body for sleep.

The ritual of winding down with a cup of tea and its role in improving sleep quality.

The significance of taking supplements with tea to support overall health from within.

The skincare routine's role in self-care and the benefits of liquid exfoliants for skin texture.

The practice of 'slugging' with rose hip oil to regulate oil production and prevent acne.

The power of affirmations during skincare to enhance their effectiveness and promote self-love.

The challenge of implementing a digital detox before bed and strategies to overcome it.

The benefits of journaling at night for reflection and mental closure of the day.

The practice of gratitude and its impact on sleep quality and overall well-being.

The concept of visualization before sleep for better dreams and potential manifestation of desires.

The importance of maintaining a consistent sleep schedule for optimal circadian rhythm function.

The '321 Rule' for better sleep: stopping eating, working, and screen time before bed.

The value of routines in providing structure and maintaining motivation towards goals.

The balance between consistency and perfection in building effective routines.

The encouragement to start implementing small changes to form habits for a transformed life by 2025.

Transcripts

if you're anything like me at some point

your nights Sur probably look something

like

this but little did I know having that

as my routine was quite literally my

biggest

downfall good evening listen and listen

closely if you don't have a solid

nighttime routine you may as well throw

away your whole morning routine because

the decisions you make at night directly

affect who you are in the morning and

how you go about your day I got so

caught up in trying to perfect my

morning routine that I just fully

neglected my night routine like I would

just binge Netflix until 1:00 a.m. every

night and call that my rest time but

then I would wake up feeling the

opposite of rested so I would look back

on my night and obviously regret it

because I made things so much harder for

myself but then I would just do it all

again the next night so how was I

supposed to get done I would wake

up exhausted every morning and I would

have no motivation because I let

everything pile up from not doing it the

night before spoiler I didn't get

anything done it was enough of a

struggle to get through my morning

routine so girl deep down I knew I had

to start doing things for my future self

instead of for my present self it was

only after I stopped caring about my

night routine when I realized how

important it actually is moral of the

story your mornings are going to be 10

times easier if you set yourself up for

Success the night before and then one

day on like a random Tuesday my mom

sends me a quote on Instagram that says

something like excuses make today easy

but tomorrow hard discipline makes today

hard but tomorrow easy and girl that is

the moment my Epiphany happened at that

point I was like who do I think I am

doing that to myself like I need to stop

being a lazy girl right now plus I was

putting in all this work to have a good

morning routine only to it up by

having a shitty night routine so it was

basically all for nothing so girl that

set me on a rampage of doing research

and I put together the best but still

realistic night routine that's

guaranteed to set you up to have a

successful tomorrow because you're going

to have more energy Focus motivation a

better mood and as a result more

productivity I feel like this is a good

time to apologize for my abnormally long

intros I just love talking I can't shut

the up sometimes I get comments

like you talk too much I hate

you just like my morning routine I'm I'm

going to tell you what I do and why I do

it and we don't Gaye over here so let's

get straight into it first things first

I do literally everything in my power to

prepare myself for the next day I

basically stop being lazy in the moment

so I could be lazy later which like

basically cancels out so technically I'm

not

lazy or does that make me even more lazy

I don't know one thing about me is that

I am an agenda girly so I make a whole

schedule of my to-do list for the next

day because I don't know about you but

actually it might just be me which is

kind of embarrassing but when I don't

plan out my days I end up just doing

nothing because I don't even know where

to start it just makes it so much easier

for me the next day especially in the

morning because I wake up I know exactly

what I have to do instead of wasting my

time on random things I'm only doing

because I'm procrastinating also don't

overload yourself with too many things

because at that point you're basically

setting yourself up for failure you're

going to feel unaccomplished because you

didn't complete everything that was on

your list when in reality doing that

much wasn't a realistic goal to begin

with so that's why I personally like to

order my to-do list from most important

to least important so that way I get the

important things done and then the

things I don't get done I could just

move to the next day and it won't be a

big deal deal I also choose an outfit

for the next day because more lately

than ever I've been very particular

about my outfits so if it doesn't look

straight off of a Pinterest board I

don't want it so every time I leave it

until the last minute it takes my

stressed out ass anywhere from 10

minutes to 2 hours to put a fit together

but since I already planned out my next

day it makes it easier for me to get an

idea of what vibe the outfit should be

given I literally need to Mother myself

every night okay don't judge I'm a night

owl not a morning person so someone has

to do the work sadly either way I guess

it's me at this point my room is always

a mess because after I put an outfit

together my whole closet is literally

just chilling on the floor so I also

clean my room from any mess I made

during the day and if there's any

clothes on the floor from the fashion

show I just had anyway I do this because

I told myself that I will not take

today's messes into tomorrow I'm going

to start the day off with a clean slate

now that we got the hard part out of the

way it is finally time to relax by

taking a warm shower real ones remember

my other night routine video Woo that

a

if you watch my morning

routine you know I take cold showers but

but that's to wake you up this is to

help wind you down plus I am a night

shower gal so this is when I wash my

hair shave my body exfoliate do all that

fun stuff I think this makes up for the

cold shower I suffer through every

morning taking a warm shower just helps

you to relax and untense your muscles

from a long day it's like a reward so

girl it soothes your body and it soothes

your mind like a warm shower with your

music blasting is literally free therapy

and I didn't know this was a thing until

recently but taking a warm shower a

couple hours before bed actually helps

you to sleep better and I've been doing

it my whole life so I guess I'm a step

ahead and then after I'm done my shower

I finally change into my cozy clothes

especially my fuzzy socks like those

alone are a part of my night routine I

wear them every single day they're my

prize possessions so now that I'm fully

prepared for the next day and I'm

squeaky clean it signals to my mind that

it's finally time to wind down if you

know me you know I love winding down

with a cup of tea I'm basically a

British woman at this point I'm lowkey

like a tea connoisseur like I either

drink lavender tea to help me relax

chamomile tea to help improve my sleep

or my fave spearmint tea I swear in

every single video I make there's a

spearmint tea like on hand ready to go

it helps with so many things like acne

hormone imbalances stress and so many

other things plus it tastes bomb I also

made it a habit to take my supplements

with my tea because I always forget to

take them and I never forget to make my

tea and let me let you in on a little

secret taking supplements is actually

the key to glowing up but nobody

realizes it because nobody thinks to

start from within people just want

instant results but realistically if you

don't work on your gut health first

nothing else you try is going to work if

anything being internally healthy is

what makes your body do all the work for

you you could just sit back and relax at

that point like over time your Skin's

going to clear itself your bloating is

going to go away your mood's going to be

better your focus is going to go up and

so many other things and if you've been

following me on my journey you know I

was struggling with health issues so I

was quite literally taking eight

different vitamins every morning and

night which like I don't even mind

swallowing vitamins but eight at once is

too much but a couple months ago I

discovered this natural multivitamin

that has almost all of the vitamins I

was taking packed into one capsule like

what are the odds of that so now every

night I take this essential for women 18

plus from ritual in instead I just take

two capsules and I get nine of the key

nutrients that our bodies need

especially as women I really wish I

found out about ritual sooner because I

was taking eight vitamins every morning

at night plus you know I'm a natural gal

and not only do they use clean high

quality ingredients but all of their

vitamins are backed by science also not

many supplement Brands care to make

products catered to women and we lowkey

be needing it the most cuz our hormones

go crazy I also don't have to take these

with a meal like I was with my other

supplements because they're gentle on

the stomach and Lord knows my stomach

needs that because she be getting fight

like she scares me they also absorb a

lot better and faster compared to other

supplements because they're designed to

dissolve right when they reach your

small intestine and if you didn't know

let me hit you with some science it's

cuz your small intestine is what is

responsible for absorbing all the

nutrients you ingest so this

multivitamin is perfect to either fill

any nutrient gaps that you're not

getting from your food or just to

support your overall physical and mental

health which I'd be needing that extra

support so that's why this multivitamin

earned her own spot in my night routine

you already know I had to get a code for

you and this one is a whopping 40% % off

your first month that is a steal the

sale is for the new year so it's for a

limited time but I feel like starting

your supplement journey is perfect to

have as a New Year's resolution because

you just it's so easy to stick to that

daily ritual get it that was bad I'm

sorry if you're thinking about investing

the best part is if you don't see any

results after 30 days you get a full

refund anyway you can use my code or the

link in the description for 40% off your

first month trust me investing into your

health is something you will not regret

you know I couldn't forget skincare it

will and always will be my favorite part

of all of my routines also I feel like

the warm shower just opens my pores for

my products to absorb better I don't

even know if that's a true thing but

just let me be delusional in peace and

let me just say if you don't brush your

teeth before you do your skincare I'm

lowkey scared of you like I'm kind of

terrified mainly because toothpaste

causes pimples I always make sure I do

my skin care at least 2 hours before bed

so it has time to absorb into my skin or

else it's just going to rub off my

pillow and it'll all be for nothing I

literally have endless skin care videos

on this channel so I'm not going to

bombard you with too much don't worry

but I do have a couple hacks that I only

do at night 10 three times a week I go

in with a liquid exfoliant as my toner

because it helps to take away those

little bumps that give your skin texture

I literally hate them Paul of choice

will always be my go-to for liquid

exfoliants because they're good for

sensitive skin and they just work and

I'm sure you've heard of slugging before

but let me be your confirmation that it

works I started slugging before I even

knew what slugging was like every night

I would drench my face in rose hip oil

after I was done my skincare it not only

locks in the moisture and helps your

other products to penetrate better but

putting more oil on top of oily skin

helps to regulate your oil production

like we produce excess oil because our

skin is trying to keep itself

moisturized so putting more oil on top

of that just makes your skin be like

okay maybe I need to stop producing so

much oil it also prevents acne from

forming like it's literally perfect I

also recently added a new step to my

skincare routine and it is not a product

I recently saw a video saying how you

can make your affirmations 10 times more

powerful if you say them to yourself in

the mirror while doing the thing that

you're talking about if that makes sense

so lately whenever I've been doing my

skin care as I rub in my products I look

at myself in the mirror and tell myself

affirmations things like my skin gets

clearer every single day I trust in my

Skin's ability to heal itself and I love

the way it glows from within I literally

be delusional until it comes true and

the reason this makes the affirmations

more powerful is because it helps you to

believe them faster when you're

physically caring for or touching

whatever your affirmations are about

there was an experiment where this guy

filled three jars with rice and water

and every day for a month he said thank

you to the first one he basically just

talked the second one and then the

third one he fully ignored and it's

crazy after that one month the rice that

he thanked every day began to ferment

the second one that he basically

verbally abused began to turn black and

then the third one that he just fully

ignored began to rot so moral of the

story your words directly affects your

reality so instead of looking at

yourself in the mirror doing your skinc

care saying I hate my acne why do I look

like this tell yourself how clear your

skin is how much you love it another way

to show ourselves love is self-care

which I swear I say in every single

video but like someone has to be a

reminder to do your selfcare sometimes I

don't have the time to fit my selfcare

in but on a good night I try to spend at

least an hour doing something for myself

and I like to switch it up because as

good as it is sticking to a routine I

get bored of the same thing every day I

can't do that like I really try to be

one of those girlies that like to read

to just switch it up for myself but it's

hard out here I also feel like it's cuz

I jumped straight into educational books

so I was learning but I wasn't enjoying

it so I feel like fiction is my thing

right now sometimes when I have a

stressful day I take a bath to wind down

listen to some of my music or just watch

Netflix on my laptop I also go down more

rabbit holes than I probably should

trying to discover new music like at

least twice a week I be swiping through

my Spotify like it's Tinder but

most of the time I just stick to doing a

meditation or catching up on some of my

shows cuz I get lazy and I want to relax

this step was by far the hardest one to

implement into my night routine and it

is to fully get off of my phone at like

10:30 11 because just telling myself to

get off my phone wasn't working like I'm

not disciplined enough for that girl I

gave you guys this hack before but

charging your phone across your room

makes it so much easier so you don't get

tempted to get up and grab it because if

you're lazy like me you won't get up

even if it's for your phone that was the

only thing that was able to get me off

my phone that that early like sometimes

I cheat though like I get up and check

my text or whatever but if you're a

raging addict and that doesn't even work

for you at least make sure you wear blue

glasses so you can get a good night's

sleep you can also turn night shift on

in the control center where your

brightness is it basically just changes

the colors on your phone from cool to

warm I don't know why I'm so proud that

I know that I feel like a lot of people

probably know that the reason it works

is because looking at that cooler blue

suppresses your melatonin production

which is an important hormone you need

to produce when you're relaxed to get a

good sleep I also make sure to dim my

room lights or just fully shut them off

to help me relax because then I'd just

be getting off my phone for nothing I

also started journaling at night to help

take my mind off my phone cuz I would

usually do it during the day but now it

just became a habit to do it at night

but I lowkey like doing it at night

better because I feel like it just

became my final closure for the day so I

could just leave it in the past I just

reflect on my day and trap any extra

thoughts I have on paper so I don't

carry my problems until the next day

I've also been trying to become a more

positive person and making it a habit to

write down all of the positive things

that happened in my day is helped me to

stop automatically focusing on the

negative because it's our natural

instinct to automatically pick all the

negative out of things and judge

ourselves when things go wrong but once

you make it a habit to always look at

the positive in things even if it takes

writing it down you train yourself to

become more of a happy person because

you just start to see the good rather

than the bad and everything so that's

also why I write down everything I'm

grateful for it just trains my brain to

be grateful for the little things as

they happen like before I knew I had

little things to be grateful for but it

would be so hard for me to find those

things now they all just come to me and

having your last feeling or like

wavelength of the day being gratitude

just helps you to sleep better and have

good dreams so speak speaking of good

dreams ever since I was a kid my

delusional ass would visualize my whole

dream life as I would drift into sleep

because it would help me to sleep better

and it would help to give me good dreams

and I have a hunch that I accidentally

manifested my YouTube channel because I

would literally create scenarios in my

head as a kid where I was famous so once

I put the pieces together and realized

that what I was doing all those years

actually worked I obviously started

going back to my old delusional ways and

with more research I learned that

visualization is actually one of the

most powerful ways to manifest because

it helps you to feel those feelings you

would experience as if was actually

happening to you younger me was lowkey

wise Beyond her years and she didn't

even realize it okay listen if you wake

up in the morning and you still feel

exhausted even though you got like 10

hours of sleep I have the answer to all

of your problems if you go to bed at the

same time each night and set your alarm

for the same time each morning your

Sarcan Rhythm will be fully stabilized

your Sarcan Rhythm basically just helps

your brain properly adjust to daytime

and night time so during the day you'll

be more focused but at night you'll be

more relaxed which is what you want

that's why keeping your sleep schedule

the same also trains your brain to go to

sleep and wake up at those same times

without even trying I used to always go

to bed super late and I would tell

myself it's fine cuz I'll just wake up

early tomorrow but since I wasn't

getting enough solid sleep I would wake

up exhausted with no motivation so I

wouldn't get anything done going to bed

early means you wake up early which

means you get a head start on the next

day that's why you got to tell yourself

that sleeping in for only a couple hours

throws off your whole day because at

that point when you wake up you're like

okay half the day is done I may as well

do nothing plus the more you oversleep

the more tired you get the next day I

don't know how those add up but they do

for some reason the most successful ful

people are the ones who discipline

themselves to get up early and tell me

are you a successful person do you want

to be a successful person let that be

your motivation and that is obviously

the last step of my night routine I just

go to bed and do it all over again the

next day but do not fear the video is

not over yet I have a bonus step you may

have heard it before it's called the 321

Rule and it helps you to get better

sleep so we all know we should be

getting around 8 hours of sleep every

night and if you didn't know that I'm

kind of concerned I'm praying you watch

the rest of this video for your own

well-being the thing is you can have the

perfect routine the perfect amount of

sleep and still wake up feeling

exhausted because you don't follow this

rule 3 hours before bed stop eating I

know I do love my midnight snacks so

when I heard that I almost cried but

this just gives your body enough time to

digest your food before you go to sleep

because when you eat late your body puts

in more work trying to digest your food

than actually resting so that's why you

wake up tired 2 hours before bed stop

working that one's like kind of easy

unless you're a workaholic it just gives

your brain enough time to wind down and

get ready for sleep it basically takes

you out of fight ORF flight to bring you

into rest and digest people that work

right up until they go to sleep go to

bed in their fight or flight mode which

doesn't let their body sleep properly 1

hour before bed stop screen time but we

already know this like I was saying

before the blue light prevents melatonin

production but it also up your

Sarcan Rhythm like looking at that blue

light subconsciously tricks your brain

into thinking it's daytime so not only

is it going to screw up your whole

schedule but you're not going to feel

tired at all and if right now having a

whole night routine is intimidating you

doing those three things are more than

enough to start it's actually kind of

embarrassing how much trial an error

came out of this night routine like I

would be doing one thing right but like

five other things wrong moral of the

story I finally put together a night

routine that actually fulfills me and

shows me results but I feel like it's

even more fulfilling that I can save you

from doing all the boring research and

trial and error

because it it was not fun but trust me

on this making yourself a priority is

what's going to make you able to create

the life you want for yourself and be

able to attract so much success along

the way you also have to understand how

important having structure actually is

it took me coming out of school to

realize that as much as I I complained

about having my boring school routine I

never realized how much it actually kept

me motivated to reach my goals like

without routines it is so easy to get

off track and lose control of your life

in the direction that it's going and my

toxic trait is that I need everything

under control my other toxic trait is

being a perfectionist because life

taught me this distorted idea that if

things aren't perfect they're not good

enough so like I was saying before I

thought having the perfect morning

routine would fix all of my problems but

even though it was perfect I was still

struggling and that's because balance

and consistency is a lot more powerful

than Perfection and it took me being

consistent with both my morning and

night routine to learn that in some

cases you can't do one thing

successfully without doing the other and

once I learned that I realized that I

didn't have to follow my routines to a

tea I just had to stay consistent and

let them support each other and again

please don't get intimidated if you

watched my morning routine you already

know that it is impossible to implement

Everything at Once trust me I tried and

I failed like a wise woman once said

making small changes over time is the

key to Turning something into a habit to

the point where you don't even even have

to think about it anymore and before you

know it all those little changes over

time are going to transform your whole

life before your eyes and you won't even

realize it all you have to do or all you

can do is just what's in your control

and that's just to stay consistent and

let time do the rest because girl it's

only the beginning of 2024 if you start

now you're going to be unrecognizable by

2025 okay I'm glad I ended the video on

a good note I don't always do that but I

really hope you guys enjoyed this video

and I hope this routine has as much as

an effect on your life as it did to mine

and remember you can come back to this

video anytime you need a little

motivational boost or to get reminded

what you should be doing for a little

kick in the ass consider your ass kicked

don't forget to give this video a big

fat juicy Thumbs Up Click the Bell to

get notified every time I post share

with your friends whoever else you know

may need this video and I will see you

guys in the next video I love you so

[Music]

much