Seriously, Please Watch This Before You Go To School

Summary

This video outlines an optimized school day routine, covering everything from waking up with a strategic alarm system to implementing effective study methods like retrieval practice. It provides tips on back-to-school essentials, including the best backpacks, must-have items, and versatile clothing. The video also shares advice on building strong teacher relationships, gaining popularity through micro-interactions, and fueling your body with the right foods. Lastly, it emphasizes the importance of post-school power naps and a science-backed nighttime routine to enhance focus and skin health, setting you apart from the competition.

Takeaways

• 😀 Start your day with a 30-minute double alarm strategy to improve cognitive function and trick your brain into feeling more rested.
• 📚 Use retrieval-based study methods like writing down everything you remember about a topic to strengthen memory and improve exam performance.
• 🎒 Invest in a high-quality backpack, like the Varia Islander, to keep school essentials organized and elevate your style.
• 🧴 Carry 13 essential items in your backpack, including deodorant, fragrance, snacks, sunscreen, and a fresh t-shirt for a smooth school day.
• 💼 Ensure your backpack has compartments for organization and even a charging dock for your devices, making it practical and stylish.
• 👚 Build a core wardrobe with black, light, and blue jeans, quality t-shirts, white sneakers, and a statement pair to create a versatile outfit base.
• 👨‍🏫 Engage with teachers early by asking thoughtful questions and following up to build rapport and gain extra support throughout the semester.
• 💬 Be proactive in social interactions; compliment others and initiate greetings to build your popularity by showing interest in people.
• 🍔 Pack a healthy lunch with whole grain bread, grilled chicken, cheese, fruits, and protein-rich snacks to fuel your body and brain for the school day.
• ⏱️ After school, use the powernap method (20 minutes max) to recharge and avoid feeling groggy when studying or working on homework.
• 🌙 Follow a two-part nighttime routine: set a calming audio atmosphere for focus and relaxation, followed by a simple skincare regimen to clear acne and reset your mind for the next day.

Q & A

What is the purpose of setting a 30-minute double alarm in the morning?

The 30-minute double alarm strategy helps trick your brain into thinking you've had extra rest. By setting an initial alarm 30 minutes earlier, hitting snooze, and then getting up to turn off the second alarm, you start your day feeling more awake and refreshed.

How does the active recall method differ from traditional studying methods?

Active recall involves writing down everything you remember about a subject without looking at your notes and then filling in the gaps with active recall techniques. It’s more effective than simply rereading notes because it reinforces memory retention.

Why is the Varia Islander backpack recommended over others?

The Varia Islander backpack is recommended for its comfort, storage space, and premium finish. It is well-organized with compartments for items like gym clothes, a laptop, and school essentials. Its design ensures that everything stays organized and easy to access, making it ideal for everyday school use.

What are the key back-to-school essentials you should carry in your backpack?

Essentials include mini deodorant, fragrance (like YSL or Dior), floss, gum, sunscreen, wet wipes, aquafer for lips, snacks, charger, headphones, a protein bar, and a fresh white t-shirt. These items keep you fresh, clean, and ready for anything.

What is the strategy for getting teachers to like you without being a teacher's pet?

Raise your hand at least once in every class with a genuine question that shows you're paying attention. Then, follow up after class either in person or via email to ask for clarification. This demonstrates that you're engaged and serious about learning, which encourages teachers to support you more.

How can you build popularity among your peers in school?

To build popularity, initiate interactions with others by complimenting, greeting, or wishing them well. Psychologist Dr. Van Sloan found that popular students are those who like others first, not the ones waiting to be liked. Make an effort to compliment or talk to at least five people each day.

What should a student eat for a healthy and energy-boosting lunch?

A healthy lunch should consist of whole grain bread with grilled chicken breast, cheese, lettuce, and tomato for clean protein and slow carbs. Additionally, snack on beef jerky for protein, mixed berries for antioxidants, and a banana for potassium and energy.

What is the ideal power nap method for students after school?

The power nap method includes eating a banana or drinking coffee before napping, napping for no longer than 20 minutes, creating a quiet and dim environment, setting an alarm out of reach, and drinking a tall glass of cold water when you wake up. This helps you recharge without feeling groggy.

How does listening to specific audio enhance your productivity or relaxation?

Listening to the right audio can set the mood for different tasks. For focus, movie soundtracks like 'Interstellar' help maintain concentration, while lo-fi beats are great for winding down. Jazz combined with rain sounds is ideal for performance. Avoid vocals as they require more cognitive effort, which can drain energy.

What does a simple, budget-friendly skincare routine for students entail?

A simple skincare routine includes using a salicylic acid cleanser, applying a toner to restore pH balance, using a spot treatment for acne, and finishing with a moisturizer. This helps clear acne and maintain healthy skin, ensuring students look fresh and confident for the next day.