I Tried Iman Gadzhi's INSANE Daily Routine

Ahmet Kaan

27 May 202406:06

Summary

TLDRThis video script details the daily routine of a successful online entrepreneur, Iman, who made millions at 23. It includes waking up early, hydrating, journaling, exercising, and embracing 'monk mode'—a period of intense focus on life's essentials. Iman's routine features a carnivore diet due to an autoimmune condition, deep work sessions, social interaction practice, and reading for self-improvement. The evening is dedicated to meditation and planning the next day, emphasizing the importance of sacrifice and continuous learning for success.

Takeaways

🌞 Iman wakes up at 6:30 a.m. every day and starts with a liter of water to hydrate properly.
📝 Iman believes long morning routines are a waste of time and prefers to journal briefly in the morning.
💪 His workout routine has evolved from bodybuilding to CrossFit, running, boxing, and free weight exercises.
🧘 Iman practices 'monk mode', a period of intense focus on what matters in life, including a strict regimen of exercise, meditation, and abstaining from alcohol and weed.
📚 He incorporates an hour of reading and six hours of deep work into his daily routine, emphasizing the importance of focused productivity.
🍽 Iman follows a carnivore diet due to an autoimmune condition, typically having steak, eggs, and cheese for breakfast.
🚫 To avoid distractions, Iman uses a Chrome extension called Unhook to block out features of YouTube.
🤝 He makes a point to approach and compliment strangers daily to maintain and improve social skills.
🕒 Iman has a late breakfast and lunch, often skipping dinner, adhering to a form of reverse intermittent fasting.
📚 Books play a significant role in his success, with Iman recommending a curated list for different stages of entrepreneurial growth.
🌙 In the evening, Iman prioritizes meditation and planning the next day by writing down three non-negotiables to set the stage for success.

Q & A

What is Iman's daily morning routine like?
-Iman wakes up at 6:30 a.m., drinks one liter of water, and then journals. After that, he completes his workout of the day, which has transitioned from classical bodybuilding to CrossFit style exercises, including running marathons, boxing, and free weight exercises.
What is the concept of 'monk mode' as described in the script?
-Monk mode is a period of time where one focuses solely on what matters in life. Iman's monk mode routine includes 30 minutes of exercising, 10 minutes of meditation, no alcohol, no weed, 1 hour of reading, 6 hours of deep work, and following a carnivore diet.
What dietary regimen does Iman follow and why?
-Iman follows a carnivore diet due to an autoimmune condition that he experienced. He found that after 8 weeks on the diet, his condition was fully healed.
How does Iman structure his work sessions?
-Iman's work sessions are structured in blocks, starting around 11:45 a.m. and going until 4:50 p.m. He uses a Chrome extension called 'unhook' to block out distracting features on YouTube.
What is the significance of Iman's social interaction practice?
-Iman practices approaching two to three people every day to give them random compliments. This is to counteract the potential deterioration of social skills that can occur during periods of intense focus or 'monk mode'.
What time does Iman have his breakfast and what does it typically consist of?
-Iman has his breakfast around 11:00 a.m., which typically includes steak, eggs, and cheese, in line with his carnivore diet.
How does Iman manage his time in the evening?
-In the evening, Iman focuses on reading and taking meetings with his team. He also prioritizes meditation and planning the next day by writing down three non-negotiables.
What is the purpose of Iman's 'three non-negotiables' for the next day?
-The 'three non-negotiables' are tasks or goals that Iman commits to accomplishing the next day. By writing them down before going to bed, he leverages the power of planning and intention setting to improve productivity.
What does Iman believe about the relationship between sacrifice and achieving a good life?
-Iman believes that to live a life that others envy, one must be willing to make sacrifices. He sees failures, mistakes, and hard work as part of the journey towards the life one desires.
What is the role of reading in Iman's success as an entrepreneur?
-Reading plays a significant role in Iman's success. He attributes a large part of his entrepreneurial success to the books he read, which he categorizes based on different stages of the entrepreneurial journey.
What are some of the books Iman recommends for different stages of the entrepreneurial journey?
-Iman recommends books like 'Alchemist', 'Think and Grow Rich', 'Atomic Habits', 'Money Master the Game' for the early stages, 'The 4-Hour Work Week', 'Influence', 'The Lean Startup' for intermediate stages, and 'The Misbehaving Economy', 'The Intelligent Investor' for advanced stages, among others.

Outlines

00:00

🚀 Success Secrets of Iman's Daily Routine

This paragraph delves into the daily routine of Iman, a young entrepreneur who achieved significant success at the age of 23. It begins with his early morning hydration habit, followed by a brief journaling session. Iman's fitness routine has evolved from bodybuilding to CrossFit and marathon running. The concept of 'monk mode' is introduced, emphasizing a period of intense focus on life's essentials, which includes exercise, meditation, no alcohol or weed, reading, deep work, and a carnivore diet due to an autoimmune condition. The paragraph also touches on Iman's work habits, including using a Chrome extension to avoid distractions and his approach to social interaction through daily compliments to strangers. The day concludes with a late breakfast, work sessions, and an evening routine of reading and planning for the next day.

05:00

📚 Embracing the Power of Meditation and Planning

The second paragraph focuses on Iman's evening routine, highlighting the importance of meditation as a means to bring focus to the present moment. It also underscores the practice of planning the next day by identifying three non-negotiables, which Iman believes helps the brain to work overnight. The paragraph concludes with a motivational message, encouraging viewers to embrace the journey of learning, failing, and striving for the life they desire. It ends with a prompt to watch another video where the narrator tried Hamza Ahmed's daily routine, suggesting a comparison between the two routines for further insight into achieving success.

Mindmap

Keywords

💡Monk Mode

Monk Mode refers to a period of focused dedication to personal growth and self-improvement, often involving discipline and the exclusion of distractions. In the video, Iman's Monk Mode routine includes a strict regimen of exercise, meditation, no alcohol, no weed, reading, deep work, and a carnivore diet. This concept is central to the video's theme of achieving success through self-discipline and focus.

💡Hydrating

Hydrating is the process of drinking sufficient water to maintain the body's fluid balance. The video emphasizes the importance of proper hydration as the first activity Iman undertakes after waking up, chugging down one liter of water. This sets the tone for a healthy and productive day, aligning with the video's focus on the foundational habits for success.

💡Journaling

Journaling is the practice of regularly writing down one's thoughts, ideas, and experiences. In the script, Iman's morning routine includes journaling, which is presented as a time-efficient way to reflect and set intentions for the day. This practice is part of the broader theme of establishing effective morning routines for success.

💡CrossFit

CrossFit is a fitness regimen that incorporates a variety of functional movements performed at high intensity. The video mentions Iman's transition from bodybuilding to CrossFit, emphasizing the importance of physical fitness in his success story. CrossFit symbolizes a shift towards a more holistic and dynamic approach to health and well-being.

💡Deep Work

Deep Work refers to the ability to focus without distraction on cognitively demanding tasks. Iman allocates six hours to deep work, highlighting the significance of intense concentration in achieving professional success. The video uses this term to underscore the value of uninterrupted, focused work sessions in building a successful career.

💡Carnivore Diet

The Carnivore Diet is a dietary regimen that consists solely of animal products, excluding all plant-based foods. Iman follows this diet due to an autoimmune condition, which the video uses as an example of how personal health issues can influence lifestyle choices. The diet is presented as a part of Iman's disciplined approach to health and success.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. Iman incorporates meditation into his daily routine, both in the morning and evening, to enhance mindfulness and mental clarity. The video portrays meditation as a key component of his success formula, contributing to mental well-being and focus.

💡Intermittent Fasting

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. Iman practices a form of this by having late meals and possibly skipping dinner, which the video presents as a strategy for managing hunger and optimizing metabolic health. This dietary approach is part of the broader narrative of health and discipline in the pursuit of success.

💡Reading

Reading is the process of interpreting written text to derive meaning. The video highlights Iman's commitment to reading, suggesting that a significant portion of his success comes from the insights gained from books. Reading is depicted as a critical habit for continuous learning and personal development.

💡Non-negotiables

Non-negotiables are tasks or actions that are considered essential and must be completed regardless of other circumstances. Iman plans his days by identifying three non-negotiables, which the video suggests as a method for prioritizing and achieving key objectives. This concept is integral to the video's message about effective time management and goal achievement.

💡Cold Approach

A cold approach refers to initiating a conversation with someone without any prior introduction or relationship. The video describes Iman's practice of approaching strangers to give compliments, which is presented as a way to improve social skills and build confidence. This activity exemplifies the video's theme of personal growth through deliberate social interaction.

Highlights

Iman, an online entrepreneur, made tens of millions of dollars and inspired millions of young people.

Iman's daily routine is believed to be the secret to his success.

He wakes up at 6:30 a.m. every day and drinks one liter of water immediately.

Iman believes long morning routines are a waste of time and prefers to journal afterwards.

His workout routine evolved from bodybuilding to CrossFit, running, boxing, and free weight exercises.

Iman practices 'monk mode', a period of intense focus on what matters in life.

The 'monk mode' protocol includes 30 minutes of exercise, 10 minutes of meditation, no alcohol, and no weed.

Iman adds an hour of reading and 6 hours of deep work to his 'monk mode' routine.

He follows a carnivore diet due to an autoimmune condition, which healed him after 8 weeks.

Iman's typical breakfast consists of steak, eggs, and cheese.

He uses a Chrome extension called 'unhook' to block distracting YouTube features.

Iman approaches people daily to give them compliments to improve social skills.

He has a late breakfast and lunch, often skipping dinner, following a reverse intermittent fasting schedule.

Reading plays a significant role in Iman's success, with a list of recommended books for different entrepreneurial stages.

Iman takes meetings at 8:00 p.m., emphasizing the importance of planning and meditation in his evening routine.

He suggests writing down three non-negotiables for the next day as part of his planning process.

Iman emphasizes the necessity of sacrifice and learning from failures for success.