21 BEST Youth Basketball Drills for BEGINNERS (In 5 EASY Phases)

Summary

Coach Paris introduces top basketball drills for beginners, focusing on five key skill development phases: ball handling, defense, layups, shooting, and passing. Emphasizing the importance of fundamentals, the coach shares personal experiences and a structured workout plan to help athletes build a solid foundation and improve their game progressively.

Takeaways

• 🏀 Coach Paris emphasizes the importance of fundamental basketball skills for beginners and outlines a progressive development plan.
• 🔄 The coach shares his personal experience of being cut from his sixth-grade team due to a lack of fundamentals, which motivated him to focus on the basics.
• 📈 After focusing on fundamentals, Coach Paris made significant improvements, playing varsity basketball and becoming a division one college player.
• 📝 The script identifies five essential skill development phases: ball handling, defense, layups, shooting, and passing.
• 🧍 Ball handling is the first phase, as it doesn't require a rim or much space and is crucial for preventing turnovers.
• 🛡 Defense is the second phase, highlighting that even if a player isn't a great scorer, they can still contribute by preventing the opposing team from scoring.
• 🏀 Layups are the third phase, focusing on high-percentage shots close to the basket to increase scoring opportunities.
• 🎯 Shooting is the fourth phase, where players work on footwork, form, and shooting technique to improve accuracy and consistency.
• 🤝 Passing is the fifth and final phase, teaching players the importance of sharing the ball and making smart passes to create scoring opportunities for teammates.
• 📚 The coach provides a PDF with a beginner workout schedule and bonus drills to guide players through the skill development process.
• 💬 Coach Paris encourages players to stick to the fundamentals, as they form the foundation for building advanced basketball skills.

Q & A

Who is the speaker in the video script?

The speaker in the video script is Coach Paris.

What is the main focus of the video script?

The main focus of the video script is to demonstrate the best basketball drills for beginners and explain the importance of skill development phases in building a solid foundation in basketball.

Why did Coach Paris get cut from his team as a young sixth grader?

Coach Paris got cut from his team as a young sixth grader because he was not sticking to the fundamentals.

What did Coach Paris learn from the experience of being cut from his team?

Coach Paris learned the importance of focusing on the fundamentals and following a progressive development plan for his basketball career.

What are the five skill development phases mentioned in the script?

The five skill development phases mentioned in the script are ball handling, defense, layups, shooting, and passing.

Why is ball handling considered the first phase for skill development in basketball?

Ball handling is considered the first phase because it doesn't require a rim and a lot of space, allowing players to improve faster, and it helps prevent turnovers which is crucial for staying in the game longer.

What is the importance of defense in basketball and why is it the second phase in the script?

Defense is important because it helps stop the opponent from scoring, and even if a player is not a great shooter, they can still contribute to the team by playing good defense. It is the second phase as it requires minimal equipment and space, allowing for quick progression with practice.

Why are layups emphasized in the third phase of skill development?

Layups are emphasized because they are the highest percentage shot in basketball due to their proximity to the rim, and mastering them can significantly increase a player's scoring ability.

What is the significance of shooting in the fourth phase of skill development, and why does it take time to develop?

Shooting is significant as it allows players to increase their scoring average by making shots from further away from the basket. It takes time to develop because it requires building a solid foundation in previous phases and consistent practice to see immediate results on the court.

How does the script suggest improving passing skills in the fifth phase?

The script suggests improving passing skills by working on bounce, chest, and overhead passing. These drills help improve the ability to utilize all major forms of passing effectively.

What additional resource is provided in the video description for those who want to follow a structured workout plan?

An additional resource provided in the video description is a PDF download that includes a beginner drills workout schedule, recommended workout plan, and a few bonus drills not included in the video.