21 BEST Dribbling Drills to Improve ALL FACETS of Your Handles! (For Home or Gym)
Summary
TLDRIn this video, the host introduces 21 top dribbling drills designed to enhance all aspects of ball handling for basketball players. With insights from training collegiate athletes and coaching experience, the video focuses on four key areas: ball height and speed variation, directional footwork, body height variation, and game-like comprehensive drills. The drills are aimed at improving dribbling skills quickly and are suitable for practice at home or in the gym. The host also offers a free 30-day workout program for further improvement.
Takeaways
- ๐ The video presents 21 dribbling drills aimed at improving all aspects of ball handling, whether you're at home or in the gym.
- ๐ฏ The drills are based on the experience of coaching thousands of athletes, collegiate-level play, and collaborating with top coaches.
- ๐ The four main focus areas are ball height and speed variation, directional footwork, body height variation, and game-like comprehensive drills.
- โฌ๏ธ Ball height variation helps players prevent turnovers and improve control in various situations, transitioning from high to low dribbles like elite players such as Kemba Walker and John Wall.
- โก Players must work on changing speeds in their dribblingโalternating between quick and controlled paces to improve hand speed and control.
- ๐ Mastering directional footwork, including lateral movement, pivoting, and stopping, is key to executing dribbling moves like crossovers, spin moves, and retreat dribbles.
- ๐๏ธโโ๏ธ Body height variation is crucial for staying low during dribbling moves, especially for guards like Damian Lillard, who adjust body height based on defensive pressure.
- ๐คนโโ๏ธ The drills emphasize combining all learned skills into game-like scenarios, making moves more effective during actual games.
- ๐ฅ The video provides a step-by-step breakdown of how to execute each drill, emphasizing the importance of muscle memory and repetition.
- ๐ A free 30-day elite handles workout program is offered, including additional bonus drills to help players improve their ball-handling quickly.
Q & A
What is the main focus of the video?
-The main focus of the video is to demonstrate 21 best dribbling drills to improve various aspects of ball handling for basketball players.
Who is the intended audience for these dribbling drills?
-The dribbling drills are intended for basketball players who want to enhance their ball handling skills, regardless of their current skill level or position.
What are the four major focus areas for the dribbling drills?
-The four major focus areas are ball height and speed variation, directional footwork, body height variation, and game-like comprehensive drills.
Why is ball height and speed variation important in dribbling?
-Ball height and speed variation is crucial as it helps prevent the ball from being stolen, allows for better control, and enables players to make more effective moves.
How can players improve their directional footwork?
-Players can improve their directional footwork by practicing game-like footwork movements such as lateral changing, direction pivoting, stopping, slowing momentum, and retreat dribbling.
What is the significance of body height variation in basketball?
-Body height variation is significant as it allows players to adjust their stance according to the defense, which impacts their ability to make quick moves and attack effectively.
Why do some players struggle with staying low when making moves?
-Players may struggle with staying low due to lack of leg strength or not being accustomed to transitioning from an upright position to a lower athletic stance.
How can the game-like comprehensive drills help players?
-The game-like comprehensive drills help players by simulating real game situations and combining learned skills to improve their performance during actual games.
What additional resource is offered to help improve dribbling skills?
-A free 30-day elite handles workout program is offered, which includes the drills from the video and additional bonus drills not shown.
How can viewers access the free workout program mentioned in the video?
-Viewers can access the free workout program by clicking the link provided in the video description.
What should players do if they have questions about the dribbling drills?
-Players should leave a comment on the video, and the video creator will do their best to help them out.
Outlines
๐ Introduction to Dribbling Drills
The speaker introduces a set of 21 dribbling drills designed to enhance various aspects of ball handling. These drills are suitable for any location and are aimed at players at different skill levels, from college athletes to those looking to improve their game. The video is structured around four key focus areas: ball height and speed variation, directional footwork, body height variation, and game-like comprehensive drills. The speaker emphasizes the importance of these drills for quick improvement and shares a personal anecdote about a client who had to adjust their playing position, highlighting the need for mastering dribbling fundamentals.
๐ Ball Height and Speed Variation
This section delves into the importance of dribbling at different heights to prevent ball theft and execute better moves. The speaker explains how great players like Kemba Walker and John Wall transition between high and low dribbles to protect the ball and make effective moves. The drills focus on varying the height and speed of the dribble, simulating the need to change pace from a sprint to a change of direction move. The speaker also discusses the importance of adding force to the dribble to increase ball speed and the necessity of quick hand movements to maintain control.
๐โโ๏ธ Directional Footwork
The focus shifts to mastering footwork movements essential for slowing down, stopping momentum, and performing basic dribbling moves like crossovers, spins, and retreat dribbles. The speaker highlights the example of Chris Paul, who has a solid foundation in footwork, allowing him to make moves effectively. The drills in this section aim to improve lateral movement, changing direction, pivoting, and slowing or stopping momentum, which are crucial for attacking and moving in all directions on the court.
๐ช Body Height Variation
The speaker addresses the challenge of staying low during moves, which is often due to a lack of leg strength or unfamiliarity with transitioning between upright and lower athletic stances. The section emphasizes the importance of body height variation, as demonstrated by players like Damian Lillard, who adjust their body height according to the defense. The drills aim to build muscle memory for adjusting body height while performing combo dribbles, including crossovers, through-the-legs, and behind-the-back moves.
๐ฎ Game-Like Comprehensive Drills
The final section aims to bridge the gap between training and in-game performance by simulating game-like situations. The speaker points out that many players struggle to transfer their training skills to actual games, which is often due to a lack of game-like moves during practice. This section combines the previously discussed aspects of ball handling, footwork, and body height variation into comprehensive drills. The speaker also mentions a free 30-day elite handles workout program for further improvement and encourages viewers to engage with the content by leaving comments for additional support.
Mindmap
Keywords
๐กDribbling drills
๐กBall height and speed variation
๐กDirectional footwork
๐กBody height variation
๐กGame-like comprehensive drills
๐กHand quickness
๐กCrossover
๐กRetreat dribble
๐กLeg strength
๐กMomentum control
Highlights
Introduction to 21 best dribbling drills to improve ball handling
Importance of understanding key areas and drills for quick improvement
Experience from training thousands of athletes and collaborating with top coaches
The challenge of a client transitioning from playing a bigger position to a smaller one
Need for mastering ball and body height variation, hand speed, and footwork
Introduction to four major focus areas: ball height and speed variation, directional footwork, body height variation, and game-like comprehensive drills
Flexibility in the order of training the four focus areas
Explanation of the necessity of ball height and speed variation to prevent ball theft
Example of great players like Kemba Walker and John Wall mastering ball height variation
Drills for alternating speeds to improve hand quickness and control
Importance of directional footwork for slowing and stopping momentum
Footwork foundation exemplified by players like Chris Paul
Focus on game-like footwork movements for attacking and moving in all directions
Explanation of body height variation and its impact on quick moves
Example of great guards like Damian Lillard mastering body height variation
Drills for adjusting body height while improving combo dribbling
Importance of game-like comprehensive drills for transferring skills to actual games
Offer of a free 30-day elite handles workout program for further improvement
Encouragement to use the drills and key points for quick improvement in dribbling skills
Invitation for viewers to ask questions and engage in the comments
Transcripts
what's up everybody today i'm going to
show you the 21 best dribbling drills to
improve all facets of your ball handling
no matter if you're at home or you're in
the gym no matter where you are now
after training thousands of athletes
playing the game at the collegiate level
and collaborating with top coaches in
the country i have compiled the top
dribbling drills for players like you to
help improve the handles with so many
videos to scroll through on youtube it's
important that players understand the
key areas and drills that are important
for quickly taking their dribbling to
the next level i still remember one of
my dedicated clients he was used to
playing the bigger position the four to
three when younger but as he got older
specifically college his positions on
the floor quickly changed and now he was
playing the two in the three now the
teacher player that has never mastered
the art of ball and body height
variation in addition to hand speed and
footwork so that he can become more
acclimated to his position was a
challenge that was tough it required me
to structure his workouts to be more
understandable with the simplest
dribbling elements so that he can
understand and experience the best
results and be better this same
dribbling layout is what i'm going to
show you today and i'm confident that if
you work on these dribbling drills you
will increase your ball handling ability
quickly now before we get started keep
in mind there are four major focus areas
that we will work on today number one
ball height and speed variation number
two directional footwork number three
body height variation and number four
game like comprehensive drills so let me
just break down the structure of these
four major focus areas before we get
right into it all right so you can start
with number one first you can start with
number two first or you can start with
number three first it doesn't matter the
one thing to keep in mind is for number
four the game like comprehensive you
need to make sure that you pull drills
from each one of these top three
to make up your number four all right so
it doesn't matter you can work on any
one of these in whatever order you want
but keep in mind for number four you
will pull drills from each one of these
stages or these focus areas to help work
on your game simulation your game-like
performance alright let's get right into
it now
now before we get started make sure you
subscribe to this channel and if you're
on youtube click the alert notification
right now
let's spend time talking about ball
height and speed variation why must
players know how to dribble the ball at
various heights simply put it will
prevent losing the ball getting the ball
stolen and help you make better moves
one of the best ways to help players go
from a high to a low position with the
ball is to work on dribbling at various
heights great players like kemba walker
and john wall know how to go from a high
dribble with no defender on them to a
low dribble with a defender on them
steal while protecting the ball for
example this skill is needed to
transition from a dribble sprint to a
change of direction move not only is
dribbling at various heights good but
also knowing how to randomly change
between heights going from high to low
and lo and low to high will take your
game to the next level so this
first one here we're gonna work on ball
height and speed variation for the first
one
[Applause]
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so
two
one two three
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foreign
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uh
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hey
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oh
[Applause]
have you ever seen great players like
kyrie irving dribbling the ball at a
steady pace because he's either running
a play or just simply getting ready for
his next move and then boom all of a
sudden he quickly transitioned into his
next dribble
beating the defender to the basket or
even up the court
now to do this it requires quick and
controlled hands to make this type of
transition you have to have quick hands
and control hands so for the next set of
drills we're going to work on
alternating our speeds five seconds
going quick and hard then another five
seconds we're gonna go slow and
controlled
we're gonna challenge your ball handling
skills and hand quickness by changing
speeds to increase the speed of the ball
you have to add more force right so this
is why number one is important and when
you add force to your dribble by
pounding it
this in turn will require you to move
your hands quicker to keep control of
the ball alright let's get right into it
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[Applause]
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so
one two
three
uh
[Music]
uh
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oh
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oh
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oh
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up
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now for the next focus area that we're
going to talk about
we're going to get right into talking
about directional footwork
a key problem that most players struggle
with is mastering the key footwork
movements that are needed to slow and
stop their momentum in addition to
making simple dribbling moves such as a
crossover through the legs spin moves
and retreat dribbles these are basic
right great players like chris paul have
a solid foundation of footwork skill
that allows him to make any move at any
given time it's important that athletes
like you understand and master their
footwork skill to be able to attack and
move in all directions on the floor
that's key in this phase we're going to
focus on all game like footwork
movements like working on lateral
changing direction pivoting stopping and
slowing your momentum when going forward
and retreat dribbling when moving
backwards let's get right into it
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ugh
[Applause]
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ugh
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uh
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all right next we're going to talk about
body height variation number three do
you ever wonder why players struggle
with staying low when making moves it's
either because they lack the leg
strength on their body or they're just
not used to transitioning from an
upright position to a lower athletic
stance which impacts their ability to
make quick moves great guards like
damien lillard have mastered the art of
adjusting his body height according to
the defense and utilize it when
attacking or making moves in this phase
we're going to focus on going from an
upright position that's that body height
variation to a low position while
improving our combo dribbling with three
simple moves and those moves are at
crossover through the legs and behind
the back this drill will build muscle
memory and prepare your legs for
adjusting your body height let's get
right into it
[Applause]
huh
[Music]
uh
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uh
[Applause]
[Music]
uh
ugh
[Music]
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uh
[Applause]
[Music]
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um
[Music]
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wow
[Music]
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oh
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next let's get into the the good stuff
game like comprehensive right
have you seen players train well but
they struggle with transferring those
skills over to the game i see this
happen a lot because players are not
making game like moves this requires you
to go hard
and they're not combining the learned
skills into the game this section will
help athletes put all the concepts the
ball height speed variation directional
footwork body height variation into one
piece it's important to simulate
game-like situations while also
incorporating a mix of drills that you
are trying to master and that's what
we're going to work on in this section
let's get right into it
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foreign
ugh
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to help improve your dribbling skills as
fast as possible i put together a free
30-day elite handles workout program
showing you exactly when and how to use
the drills included in this video plus i
added a few extra bonus drills not shown
in this video that will catapult your
handles to another level click the link
in the video description to instantly
get the workout program for free
again if you use the drills and the key
points taught in this video your
dribbling skills will improve quickly if
you have any questions at all as always
please leave me a comment and i'll do my
best to help you out i'll see you soon
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