No KIDNEY Patient Will Ever Lose a Kidney Again (Thanks To This) || Nourish360

Summary

This video script emphasizes the importance of morning routines for kidney health, particularly for those with chronic kidney disease. It suggests six practices, including a nutrient-rich breakfast with foods like beets, blueberries, and walnuts, moderate coffee consumption, morning exercises, intermittent fasting, and journaling. The script also highlights supplements like berberine, red yeast rice, and cordyceps for their potential benefits in lowering creatinine levels and improving kidney function. Lastly, it underscores the power of garlic on an empty stomach to reduce blood pressure, cholesterol, and inflammation, promoting overall kidney health.

Takeaways

• 🥗 Start your day with a healthy meal to support kidney health, focusing on nutrient-rich foods like beets, blueberries, strawberries, and tomatoes.
• 🥜 Incorporate walnuts into your breakfast for their omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.
• ☕ Enjoy a cup of coffee in moderation to reap potential health benefits, including improved heart health and better sugar metabolism.
• 🏃‍♂️ Engage in morning workouts to boost energy levels, enhance GFR, and improve overall metabolic health.
• 🕊 Try intermittent fasting to aid in weight loss and improve metabolic markers, which can be beneficial for kidney function.
• 📓 Keep a personal journal to track health progress, including blood pressure, glucose levels, and weight changes.
• 💊 Consider taking berberine as a supplement to aid weight loss and improve metabolic conditions, especially for those with Type 2 diabetes.
• 🍚 Be mindful of cholesterol levels, aiming to keep total cholesterol below 200 mg/dL and LDL below 100 mg/dL for kidney health.
• 🍚 Utilize red yeast rice as a natural supplement to improve cholesterol levels without the side effects associated with statins.
• 🐛 Make cordyceps part of your morning routine to lower creatinine levels and reduce proteinuria, supporting kidney function.
• 🧄 Take garlic on an empty stomach to improve insulin sensitivity, lower blood pressure, and combat high cholesterol levels.

Q & A

What are the health concerns discussed in the video script?

The video script discusses health concerns, particularly focusing on kidney disorders and ways to improve kidney health and prevent the need for dialysis.

What is the significance of GFR and how can it be improved?

GFR, or Glomerular Filtration Rate, is a measure of how well the kidneys are filtering waste from the blood. The script suggests that certain morning routines and dietary changes can halt or even reverse the decrease of GFR, especially in the early stages of chronic kidney disease.

What role do beets play in kidney health according to the script?

Beets are highlighted for their high nitrate content, which the body converts into nitric oxide. This helps relax arteries and enhance blood flow to organs and tissues, potentially improving GFR.

Why are blueberries and strawberries beneficial for kidney health?

Blueberries and strawberries contain flavonoids that help widen arteries, prevent plaque development, and enhance nutrient flow in the capillaries, which is beneficial for kidney health.

What properties of tomatoes make them beneficial for kidney health?

Tomatoes may help lower the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to tighten and blood pressure to rise. This action can improve circulation and is beneficial for kidney health.

How can walnuts contribute to kidney health?

Walnuts are rich in omega-3 fatty acids, vitamin E, and l-arginine, which stimulate the body's generation of nitric oxide, helping to lower blood pressure and reduce inflammation, thus supporting kidney health.

What is the potential benefit of drinking coffee in moderation as mentioned in the script?

Drinking coffee in moderation is associated with a decreased risk of cardiac issues and can help patients with type 2 diabetes metabolize sugar better. It also provides additional energy that can be used for morning workouts.

How does exercising in the morning impact kidney health?

Morning workouts can lead to better eating habits, increased awareness, and an overall better day. Regular exercise is an efficient strategy for preventing hypertension, high sugar levels, and high cholesterol, all of which can negatively impact kidney health.

What is intermittent fasting and how can it benefit kidney health?

Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. It can be an excellent way to lose weight and improve metabolic markers, and some studies suggest it may even help reverse type 2 diabetes, indirectly benefiting kidney health.

Why is journaling recommended as part of the morning routine for improving kidney health?

Journaling can help track progress in areas such as blood pressure, glucose levels, food intake, and weight. It provides clarity on the effectiveness of the habits adopted and can be a powerful tool in managing and improving kidney health.

What is the role of berberine as a supplement for kidney health?

Berberine is recommended for those with type 2 diabetes and metabolic conditions. It is believed to help with weight loss by inhibiting the growth of adipose cells at the molecular level and can be paired with other supplements like bitter melon leaf extract for enhanced benefits.

How does managing cholesterol levels contribute to kidney health?

Maintaining cholesterol levels, particularly total cholesterol below 200 mg/dL and LDL below 100 mg/dL, is crucial for kidney health as high cholesterol can cause atherosclerosis and damage the glomeruli, the filtering units of the kidneys.

What are the benefits of red yeast rice as a supplement for kidney health?

Red yeast rice (RYR) is a supplement that can reduce LDL levels significantly without the unwanted effects associated with statins. It has been studied for its ability to repair damage inside the glomeruli and nephrons, which is beneficial for kidney health.

How does cordyceps benefit kidney health and what is its role in morning routines?

Cordyceps is a supplement that has been shown to lower creatinine levels and stop proteinuria, indicating improved kidney function. It can be taken as an extract or made into tea, and its additional health benefits, such as boosting the immune system and increasing energy levels, make it a valuable addition to a morning routine.

What is the significance of taking garlic on an empty stomach for kidney health?

Taking garlic on an empty stomach can lower sugar levels, improve insulin sensitivity, reduce blood pressure, and fight high cholesterol levels. The active compound allicin, formed when garlic is cut or crushed and left to rest, has potent anti-inflammatory, antioxidant, and antimicrobial properties that support overall health, including kidney function.

How should garlic be prepared to maximize its health benefits?

To maximize the health benefits of garlic, it should be crushed or chopped and left to rest for at least 10 minutes to allow the formation of allicin. Adding olive oil and parsley can improve the bioavailability of allicin and reduce its odor.