No KIDNEY Patient Will Ever Lose a Kidney Again (Thanks To This) || Nourish360
Summary
TLDRThis video script emphasizes the importance of morning routines for kidney health, particularly for those with chronic kidney disease. It suggests six practices, including a nutrient-rich breakfast with foods like beets, blueberries, and walnuts, moderate coffee consumption, morning exercises, intermittent fasting, and journaling. The script also highlights supplements like berberine, red yeast rice, and cordyceps for their potential benefits in lowering creatinine levels and improving kidney function. Lastly, it underscores the power of garlic on an empty stomach to reduce blood pressure, cholesterol, and inflammation, promoting overall kidney health.
Takeaways
- 🥗 Start your day with a healthy meal to support kidney health, focusing on nutrient-rich foods like beets, blueberries, strawberries, and tomatoes.
- 🥜 Incorporate walnuts into your breakfast for their omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.
- ☕ Enjoy a cup of coffee in moderation to reap potential health benefits, including improved heart health and better sugar metabolism.
- 🏃♂️ Engage in morning workouts to boost energy levels, enhance GFR, and improve overall metabolic health.
- 🕊 Try intermittent fasting to aid in weight loss and improve metabolic markers, which can be beneficial for kidney function.
- 📓 Keep a personal journal to track health progress, including blood pressure, glucose levels, and weight changes.
- 💊 Consider taking berberine as a supplement to aid weight loss and improve metabolic conditions, especially for those with Type 2 diabetes.
- 🍚 Be mindful of cholesterol levels, aiming to keep total cholesterol below 200 mg/dL and LDL below 100 mg/dL for kidney health.
- 🍚 Utilize red yeast rice as a natural supplement to improve cholesterol levels without the side effects associated with statins.
- 🐛 Make cordyceps part of your morning routine to lower creatinine levels and reduce proteinuria, supporting kidney function.
- 🧄 Take garlic on an empty stomach to improve insulin sensitivity, lower blood pressure, and combat high cholesterol levels.
Q & A
What are the health concerns discussed in the video script?
-The video script discusses health concerns, particularly focusing on kidney disorders and ways to improve kidney health and prevent the need for dialysis.
What is the significance of GFR and how can it be improved?
-GFR, or Glomerular Filtration Rate, is a measure of how well the kidneys are filtering waste from the blood. The script suggests that certain morning routines and dietary changes can halt or even reverse the decrease of GFR, especially in the early stages of chronic kidney disease.
What role do beets play in kidney health according to the script?
-Beets are highlighted for their high nitrate content, which the body converts into nitric oxide. This helps relax arteries and enhance blood flow to organs and tissues, potentially improving GFR.
Why are blueberries and strawberries beneficial for kidney health?
-Blueberries and strawberries contain flavonoids that help widen arteries, prevent plaque development, and enhance nutrient flow in the capillaries, which is beneficial for kidney health.
What properties of tomatoes make them beneficial for kidney health?
-Tomatoes may help lower the activity of the angiotensin-converting enzyme (ACE), which causes blood vessels to tighten and blood pressure to rise. This action can improve circulation and is beneficial for kidney health.
How can walnuts contribute to kidney health?
-Walnuts are rich in omega-3 fatty acids, vitamin E, and l-arginine, which stimulate the body's generation of nitric oxide, helping to lower blood pressure and reduce inflammation, thus supporting kidney health.
What is the potential benefit of drinking coffee in moderation as mentioned in the script?
-Drinking coffee in moderation is associated with a decreased risk of cardiac issues and can help patients with type 2 diabetes metabolize sugar better. It also provides additional energy that can be used for morning workouts.
How does exercising in the morning impact kidney health?
-Morning workouts can lead to better eating habits, increased awareness, and an overall better day. Regular exercise is an efficient strategy for preventing hypertension, high sugar levels, and high cholesterol, all of which can negatively impact kidney health.
What is intermittent fasting and how can it benefit kidney health?
-Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. It can be an excellent way to lose weight and improve metabolic markers, and some studies suggest it may even help reverse type 2 diabetes, indirectly benefiting kidney health.
Why is journaling recommended as part of the morning routine for improving kidney health?
-Journaling can help track progress in areas such as blood pressure, glucose levels, food intake, and weight. It provides clarity on the effectiveness of the habits adopted and can be a powerful tool in managing and improving kidney health.
What is the role of berberine as a supplement for kidney health?
-Berberine is recommended for those with type 2 diabetes and metabolic conditions. It is believed to help with weight loss by inhibiting the growth of adipose cells at the molecular level and can be paired with other supplements like bitter melon leaf extract for enhanced benefits.
How does managing cholesterol levels contribute to kidney health?
-Maintaining cholesterol levels, particularly total cholesterol below 200 mg/dL and LDL below 100 mg/dL, is crucial for kidney health as high cholesterol can cause atherosclerosis and damage the glomeruli, the filtering units of the kidneys.
What are the benefits of red yeast rice as a supplement for kidney health?
-Red yeast rice (RYR) is a supplement that can reduce LDL levels significantly without the unwanted effects associated with statins. It has been studied for its ability to repair damage inside the glomeruli and nephrons, which is beneficial for kidney health.
How does cordyceps benefit kidney health and what is its role in morning routines?
-Cordyceps is a supplement that has been shown to lower creatinine levels and stop proteinuria, indicating improved kidney function. It can be taken as an extract or made into tea, and its additional health benefits, such as boosting the immune system and increasing energy levels, make it a valuable addition to a morning routine.
What is the significance of taking garlic on an empty stomach for kidney health?
-Taking garlic on an empty stomach can lower sugar levels, improve insulin sensitivity, reduce blood pressure, and fight high cholesterol levels. The active compound allicin, formed when garlic is cut or crushed and left to rest, has potent anti-inflammatory, antioxidant, and antimicrobial properties that support overall health, including kidney function.
How should garlic be prepared to maximize its health benefits?
-To maximize the health benefits of garlic, it should be crushed or chopped and left to rest for at least 10 minutes to allow the formation of allicin. Adding olive oil and parsley can improve the bioavailability of allicin and reduce its odor.
Outlines
🍎 Morning Health Routines for Kidney Protection
This paragraph introduces the importance of morning routines for kidney health, emphasizing the potential to halt or reverse the decline of Glomerular Filtration Rate (GFR) in early stages of chronic kidney disease. It suggests that simple daily adjustments can improve kidney health and possibly avoid dialysis. The paragraph highlights the benefits of starting the day with a healthy meal, including foods like beets, blueberries, strawberries, and tomatoes, which are rich in nutrients that can improve circulation and kidney function. It also mentions walnuts as a source of Omega 3 fatty acids that can lower blood pressure and reduce inflammation.
☕ Coffee and Exercise for Enhanced Kidney Function
This section discusses the benefits of incorporating coffee into a morning routine, dispelling the myth that coffee is unhealthy. It explains that moderate coffee consumption can reduce the risk of cardiac issues and improve sugar metabolism in type 2 diabetes (T2D) patients. The paragraph also promotes morning workouts for better eating habits and overall well-being, linking exercise to decreased acidity in the body and improved GFR. It introduces intermittent fasting as a method for weight loss and metabolic marker improvement, suggesting it can even reverse T2D in some cases.
📓 Journaling and Supplements for Tracking Kidney Health
This paragraph emphasizes the value of journaling as a tool for tracking health improvements, especially when combined with good habits like exercise and a healthy diet. It suggests creating a morning routine that includes a nutritious breakfast, exercise, and journaling to maximize productivity and health benefits. The paragraph introduces Berberine as a supplement beneficial for weight loss and metabolic conditions, recommending it for those with T2D. It also mentions the combination of Berberine with Bitter Melon Leaf Extract for improved glycemic control and weight loss.
🍄 Cordyceps and Cholesterol Management for Kidney Health
The focus of this paragraph is on managing cholesterol levels to protect kidney filters. It discusses the importance of keeping total cholesterol and LDL levels within healthy ranges to prevent atherosclerosis and damage to the glomeruli. The paragraph introduces Red Yeast Rice as a natural supplement to improve cholesterol levels without the side effects of statins. It also highlights Cordyceps as a supplement that has been shown to lower creatinine levels and reduce proteinuria in people with chronic renal failure, thus supporting kidney health.
🧄 Garlic for Comprehensive Kidney and Cardiovascular Health
This final paragraph highlights garlic as a powerful morning habit for lowering sugar levels, improving insulin sensitivity, and reducing blood pressure and cholesterol. It explains that consuming garlic on an empty stomach can help eliminate hypertension medication needs and improve kidney function by lowering creatinine levels. The paragraph details the preparation of garlic to maximize the benefits of allicin, its active compound, and suggests adding olive oil and parsley to enhance bioavailability and reduce odor. It concludes by summarizing the overall health benefits of garlic, including its effects on elasticity of blood vessels and cardiovascular health.
Mindmap
Keywords
💡Kidney Disorders
💡GFR (Glomerular Filtration Rate)
💡Beets
💡Flavonoids
💡ACE Inhibitors
💡Walnuts
💡Intermittent Fasting
💡Journaling
💡Berberine
💡Cholesterol Control
💡Red Yeast Rice
💡Cordyceps
💡Garlic
Highlights
Six easy morning routines can help halt or reverse the decrease of GFR in early stages of chronic kidney disease.
A healthy breakfast with foods like beets, blueberries, strawberries, and tomatoes can improve kidney health.
Beets are rich in nitrates which can enhance blood flow to organs and tissues.
Blueberries and strawberries contain flavonoids that help widen arteries and prevent plaque development.
Tomatoes may help lower the activity of ACE, improving arterial flow and circulation.
Walnuts are rich in Omega 3 fatty acids and nutrients that stimulate nitric oxide production, aiding in blood pressure reduction.
Moderate coffee consumption in the morning can decrease the risk of cardiac issues and improve sugar metabolism.
Morning workouts can lead to better eating habits and overall well-being, beneficial for GFR.
Intermittent fasting can aid in weight loss and improve metabolic markers, potentially reversing T2D.
Journaling is a useful tool for tracking health improvements and maintaining good habits.
Berberine is a supplement that can aid weight loss and improve metabolic conditions, beneficial for T2D.
Berberine combined with bitter melon leaf extract can improve HBA1C levels and glycemic control.
Maintaining cholesterol levels is crucial for kidney health and can be aided by Red Yeast Rice.
Cordyceps is a supplement that has been shown to lower creatinine levels and improve kidney function.
Garlic, when taken on an empty stomach, can significantly lower blood pressure and improve insulin sensitivity.
Garlic's active compound allicin has potent anti-inflammatory, antioxidant, and antimicrobial properties.
Regular consumption of garlic can lead to improvements in blood flow and cardiovascular health.
Transcripts
Health Concerns And Kidney Disorders In Particular
Are Unpleasant
We Must Move Swiftly To Safeguard Our Priceless
Kidney Filters
Six Easy Things You May Do First Thing In The Morning
They Can Halt Or Even Reverse The Decrease Of Gfr
Are Demonstrated In This Video
Even In The Early Stages Of Chronic Kidney Disease
These Routines Can Have A Significant Impact
Improving Your Kidney Health
And Avoiding The Dreaded Dialysis Machine
Are Both Possible
With A Few Simple Adjustments To Your Daily Routine
Continue Your Trip With Us
To Discover These Behaviors That Will Change Your Life
And Begin Your Path To Better Health Right Now
Now Let'S Find Out Which Morning Routines Really Work
No.6 First Thing In The Morning
Let'S Be Sure To Have A Healthy Meal
That Will Fuel Our Bodies Vital Filters
Here We Are Not Exaggerating
There Are Meals That Can Make A Difference
Since They Will Assist Increase
The Flow Of Nutrients From Your Arteries
To Your Vital Filters Like
For Example Beets
Oh We Love To Eat Beets
Or Beetroots Depending On Where You Reside
And
This Route Is Extremely Wonderful For Your Circulation
Since It Is Incredibly Rich In Nitrates
Your Body Turns Nitrates Into Nitric Oxide
Which In Turn Relaxes Arteries
And Enhances Flow To Organs And Tissues
If You Want Your Gfr To Improve
You Want To Make This Water Regular On Your Table
Another Food With Extraordinary Properties Blueberries
Blueberries And Strawberries Include Flavonoids
Which Help Widen Arteries
Prevent Plaque Development
And Enhance The Flow Of Nutrients In The Capillaris
Remember That'S Precisely What We Aim To Achieve
With Our Ideal Breakfast And Also Consider Tomatoes
What We Bet
You Guys Already Know That Tomatoes Are On The Avoid
Or Restrict Lists Of Many Websites
But Did They Ever Tell You How Wonderful For You
This Very Misunderstood Item Truly Is
Tomatoes May Help Lower The Activity Of Angiotensin
Converting Enzyme (ACE)
Which Causes Blood Vessels To Tighten
And To Elevate Pressure
Have You Ever Heard About (ACE) Inhibitors
They Function Precisely Like That
They Inhibit The Activity Of Angiotensin
Converting Enzyme
And This Immediately Opens Up Your Arteries
And Enhances Arterial Flow
A Study Suggests That Tomato Extract Can Inhibit (ACE)
Decrease Inflammation And Disrupt Platelet Aggregation
And That'S Wonderful For Better Circulation
Another Food With Extraordinary Properties Walnuts
Walnuts
Are Particularly Excellent For The Filters Of The Body
Since They Are Exceptionally Rich In Omega 3
Fatty Acids Walnuts
Truly
Are One Of The Greatest Plant Based Sources Of Omega 3s
And They Are Also Filled With Nutrients
Such As Vitamin E l-arginine
Which Work
To Stimulate Your Body'S Generation Of Nitric Oxide
This Is Why Nuts Can Help You Lower Blood Pressure
As Well As Reduce Inflammation
Just Don'T Overeat Them To Receive The Advantages
You Simply Need To Eat A Few Nuts Every Day
For Breakfast
No. 5 Well My Friends
Looks Like We Have Some Fruit And Veggies
We Can Simply Add To Our Morning
To Convert It Into A Healthy Habit
And There Are Some Additional Things You Can Do
To Put Your Well Being First
Every Morning Start The Morning With A Cup Of Coffee
Many
Many People Believe Coffee Not Very Beneficial For You
But They Are Mistaken
Black And Sugary Coffee In The Morning
Is Actually A Healthful Habit
If You Consume It In Moderation
Science Ties Moderate Coffee Drinking
To A Decreased Risk Of Cardiac Issues
Also Patients With T2D May Benefit From Coffee
Since It Helps Metabolize Sugar Better
And Coffee Can Also
Offer You Greater Energy In The Morning
Now The Greatest Part
You Can Use That Additional Energy To Exercise
First Thing In The Morning
Morning Workouts Can Lead To Eating Better
Feeling More Aware And Having An Overall Better Day
So Take Use Of The Early Inspiration To Assist
Increase Your Gfr Exercising Frequently
Is The Most Efficient Strategy In The World
Of Preventing You Against Hypertension
Excessive Sugar Levels And Cholesterol
Many People Don'T Realize This
But Exercise Is Also Related With
Decreased Acidity In The Body
Another Wonderful Technique To Increase Your Gfr
Remember That Simply Walking More Regularly
Or Using The Stairs Instead Of The Elevator
Is A Terrific Way To Start
Just Be Ready And The Intensity Doesn'T Matter
Another Good Habit You Can Try
Especially If You Need To Lose A Few Pounds
Or To Improve T2D Is Intermittent Fasting
Intermittent Fasting Is An Excellent
Way Of Losing Weight If You Need To
And To Improve A Long List Of Metabolic Markers
A Recent Trial
Is Even Showing That Intermittent Fasting
May Be Used At Least In Certain People
To Reverse T2D
Now Intermittent Fasting Is Not Just Skipping Breakfast
It Will Only Benefit You
If It'S Used To Restrict Caloric Intake
In A Controlled And Well Planned Way
And If You Want To Know More
About How Intermittent Fasting Can Be Used
To Stop Diabetes Our Video Up Here Is For You
Now Here'S Something That Will Help Everyone
Journaling On The Road To Improving Gfr
One Of The Best Tools You Can Use Is A Personal Journal
If Paired With The Other Good Habits Of Today'S Video
It May Give You Incredible Results
Because Now You Will See Clearly Where You Are Going
For Example The Effects Of Exercising Are Impressive
When It Comes To Lowering Your Pressure
And Knowing Exactly How Much You Are Improving
Is Just As Important Obviously
You Can Also Keep Track Of Other Levels
Such As Glucose Levels Food Intake
Your Weight And More
This Is An Excellent Way Of Seeing What Works
Now To Put This Together You Can Try A Morning Routine
Morning Routines Are Not For Everyone
But That Doesn'T Mean You Can'T Manage To Create One
To Do That
You Will Need To Free Up One Hour Every Morning
Consider What Good Habits Of Today'S Video
Will Be More Useful For You
And Put Them Together In Your Morning Routine
Your Perfect Breakfast Your Morning Exercise Session
Your Journaling We Can
All
Be Part Of The Most Productive Hour Of Your Morning
Remember That
These Good Habits Will Have A Snowball Effect
On Your Well Being When You Start Doing One Small Thing
That Takes Some Willpower
It Will Have An Effect On Other Things
You'D Like To Change Self Discipline Is Like A Muscle
Make It Stronger
And You'Ll Have More Willpower For Other Things
No.4 And There Is A Good Habit That Is Easy To Start As
Taking Just One Tablet Before Breakfast
Okay This Is More Of A Supplement
But Its Effect
Combined With That Of The Good Habits We Just Saw
Will Give You Incredible Benefits
Okay Let'S Talk About Berberine
This Is Something We Always Recommend
For Those With Type 2 Diabetes
T2D But
It Can Be Extremely Useful
For Anyone With Metabolic Conditions
First Of All Because
Berberine Is Incredibly Helpful
For Those Who Need To Lose Weight
In Our Opinion It'S One Of The Very Few Supplements
Maybe The Only One That Really Works
Is Advertised In This Regard
This Is What A Review Of 12 Studies Proved
Researchers Were Able To Observe
A Significant Decrease In Body Weight
In Test Subjects Taking Berberin
Researchers Believe That Berberin Works So Well
Because It Inhibits The Growth Of That
At adipose Cells At The Molecular Level
The Thing About berberine Is That It Is Usually Paired
With Certain Other Supplements To Enhance Its Property
Someone Wanting To Improve Their HBA1C
Levels And To Fight T2D
May Want To Pair berberine
With Bitter Melon Leaf Extract
For Example This Combination Is Also Known To Work
Better Than Berberine Alone
For Weight Loss
Some Studies Also Show The Ability Of This
Naturaceutical Formula
As They Call It To Completely Normalize Glycemic Levels
In People With T2D
And This Is Extremely Helpful For Your Gfr
Because Maintaining The Right Weight
Is Directly Linked To Less Stress
On Your Precious Filters Now
Our Advice
If You Want To Try This Incredible Supplement
Is To Get Informed About It
No.3 Good Habit
No. 3 Take Care Of Cholesterol
Another Risk We Want To Take Care Of This Cholesterol
Being Able To Control It Every Day
Means
Directly Protecting The Precious Filters Of The Body
Science Says That If You Want Your Gfr To Improve
You Need To Keep Total Cholesterol Below 200 Milligrams
Per deciliter Mg/Dl
And Ldl Below 100 Milligrams/Dl
Never Let High Cholesterol Levels Go Unnoticed
This Is Not Just A Cause Of atherosclerosis
A Condition In Which Your Organs
Progressively Stop Working
It'S Also A Constant Cause Of Damage To The glomeruli
The Filtering Units Geis
Keeping Cholesterol Levels Under Control Is A Must
If You Are Going To Improve Gfr
And While The Good Habits Of This Video Will Help
With Cholesterol too The Best Natural Way Of Improving It
Is A Supplement Called Red Yeast Rice RYR
What Is Red Yeast Rice
This Is A Supplement That'S Born In Asia
And That'S Now Very Popular All Over The World
Today
Many People Are Using RYR To Avoid Taking Statins
Because While Taking A Statin
Such As Mevicore Or Lipidor
Is An Effective Strategy Against High Ldl
It Comes With Several Unwanted Effects
On The Other Hand RYR Can Reduce L D
Ah Levels By 26% In Just Eight Weeks
Without The Unwanted Effects Associated With Statins
Guys Lowering Ldl By 26% Is A Result
People Can Only Get With Statins
No Other Supplement Comes Even Close
By The Way RYR
Is One Of The Few Supplements On Earth
That Was Ever Studied
As A Way To Actually Repair The Damage Inside
The glomeruli and nephrons
Which Is Really Impressive
There Are Many Studies Confirming That It Really Works
To The Point That Pharmaceutical Companies Patented
An Active Compound Of This Supplement
And Turned It Into One Of The Most Used Medications
Today
Number Two Our Number Two For Today
Is A Supplement That Was Used In 22 Studies
Involving Almost 1,000 People In Stages 3
4 And 5 Of Chronic Renal Failure Crf
These Studies Found That Participants
Significantly Lowered Their Creatinine
Levels This Supplement Is Cordyceps
Cordyceps Is Quite Amazing
And Is Totally Worth Turning Into A Good Morning Habit
In A Large Study
People With Cr Stage 4 Lowered Their Creatinine
Levels By An Incredible 18.3% In Just Three Months
By Taking Cordyceps This Means
An Improvement In The Functionality Of The Precious
Filters Of The Body
Lowering Creatin In Levels Is Crucial For Kidney Health
As High Creatin In Levels
Indicate That The Kidneys Are Not Functioning Properly
By Reducing These Levels
Cordyceps Helps The Kidneys Work More Effectively
Which Is Vital For Overall Health And Wellbeing
Now What Not Many People Know About Cordyceps
Is That Its Main Benefit
Is Not Just To Lower Creatinine Levels
Cordyceps Is Incredibly Powerful
When It Comes To Stopping Proteinuria
A Proteinuria Is A Condition
Where An Abnormal Amount Of Protein
Is Found In The Urine Indicating Kidney Damage
Cordyceps Helps Reduce This Protein Leakage
Thus Protecting The Kidneys From Further Damage
This Makes It An Excellent Supplement
For Anyone Looking To Support Their Kidney Health
There Are Several Ways You Can Take Cordyceps
You Can Take The Extract
Which Is Readily Available In Capsule Or Powder Form
This Method Is Convenient
And Ensures That You Get A Consistent Dosage Each Day
Alternatively
You Can Use The Fruiting Bodies Of Corticeps
To Make Tea
This Is A Traditional Method That We Personally
Really Love The Tea Has A Pleasant
Earthy Flavor
And Can Be A Soothing Way To Start Your Day
In Addition To Its Benefits For Kidney Health
Cordyceps Has Other Health Promoting Properties
It Is Known To Boost The Immune System
Increase Energy Levels And Improve Exercise Performance
Cordyceps
Also Has Anti Inflammatory And Antioxidant Effects
Which Can Help Protect The Body From Various Diseases
And Conditions
When Incorporating Cordyceps Into Your Routine
It'S Essential To Choose A High Quality Product
Look For Supplements That Are Certified
And Free From Contaminants
If You Prefer Making Tea
Ensure That You Are Using Genuine Cordyceps
Fruiting Bodies Not Substitutes
To Sum Up Cordyceps
Is A Powerful Supplement
That Can Significantly Benefit Kidney Health
By Lowering Creatin In Levels
And Stopping Proteinuria
Its Additional Health Benefits
Make It A Valuable Addition To Your Daily Routine
Whether You Choose The Extract Or The Tea
Making Cordyceps A Part Of Your Morning Habit
Can Lead To Improved Kidney Function
And Overall Health
No.1 Now
For What Is Probably The Most Powerful Morning Habit
You Can Start
This Good Habit Is Proven To Lower Sugar Levels
And Improve Insulin Sensitivity
It Can Lower Pressure By Up To
9 Over 5 Millimeters Of Mercury
It Can Even Fight High Cholesterol Levels
We'Re Talking About No. 1
Taking Garlic on
An Empty Stomach Garlic Has Some Amazing Properties
For People With Chronic Renal Failure
(CRF)
All Of Them Backed By Science
It Could Effectively Help You Get Rid Of Hypertension
Medication And This Is Key To Lowering Creatinin
But It Also Helps With Sugar Levels
Cholesterol And Inflammation
Taking Garlic On An Empty Stomach Every Morning
Is Probably The Best Morning In The World
When It Comes To Lowering Creatin In Levels
Garlic Needs
To Be Prepared In A Special Way If You Want It To Work
The Active Compound In Garlic allicin
Is Not Present In The Clove Itself
And Only Forms When The Clove Is Cut Or Crushed
And Then Left To Rest For At Least 10 Minutes
allicin Is What Gives Garlic Its Powerful
Medicinal Properties It Is A Potent Anti Inflammatory
Antioxidant And Antimicrobial Agent
You Can Also Add Olive Oil And Parsley
To Improve allicin Bioavailability
And Decrease The Odor Olive Oil Contains Healthy Fats
That Can Help Your Body Absorb The Allison
More Effectively Parsley
On The Other Hand
Can Help Neutralize The Strong Smell Of Garlic
Making It More Pleasant To Consume
In Addition To allicin
Garlic Contains Other Beneficial Compounds
Such As Sulfur
Selenium And Various Vitamins In Minerals
These Compounds Work Together
To Support Your Overall Health
And Well Being
Sulfur Compounds In Garlic Can Help Detoxify Your Body
By Enhancing The Function Of Enzymes
That Remove Toxins. Selenium Is An Essential Mineral
That Supports Your Immune System
And Helps Prevent Cell Damage
Studies Have Shown That Regular Consumption Of Garlic
Can Lead To Significant Improvements
In Various Health Markers
For Example One Study Found That Garlic Supplements
Reduced Blood Pressure In People With Hypertension
By An Average Of 8.4/3 mmHg
Another Study Showed That Garlic Can Lower Total
And Ldl Cholesterol Levels By 10 To 15%
Moreover Garlic
Has Been Found To Improve
The Elasticity Of Blood Vessels
Which Is Crucial For Maintaining
Healthy Blood Flow
And Reducing The Risk Of Cardiovascular Diseases
Improved Blood Flow Means Better Delivery Of Oxygen
And Nutrients To Your Kidneys
Which Can Help Protect And Prove Their Function
To Incorporate Garlic Into Your Morning Routine
You Can Simply Crush Or Chop A Clove Of Garlic
Let It Sit For 10 Minutes
And Then Swallow It With A Glass Of Water
Alternatively You Can Mix The Crushed Garlic
With A Tablespoon Of Olive Oil
And A Pinch Of Chopped Parsley For Added Benefits
By Making Garlic A Part Of Your Daily Routine
You Can Enjoy Its Numerous Health Benefits
And Take A Proactive Step
Towards Improving Your Kidney Health
And Overall Well Being
Start Your Day With This Powerful Habit
And Experience The Positive Changes
It Can Bring To Your Life
And This Is All For Today
Thank You For Being With Us
Till The End
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Such Content Until Next Time
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