Top 3 Vitamins That Help Stop Proteinuria and Heal Your Kidneys

Summary

This video script discusses the role of vitamins D, E, and B9 in mitigating proteinuria and aiding kidney healing. It highlights the importance of these vitamins in reducing inflammation, protecting against free radicals, and supporting kidney function. The script also addresses the symptoms of kidney damage and emphasizes the necessity of medical consultation for dietary and vitamin regimen adjustments, especially for those with chronic kidney conditions.

Takeaways

• 🧬 Proteinuria is an early sign of kidney damage and can be detected through a urine test with a protein level beyond 500 mg per liter indicating potential issues.
• 💊 Persistent proteinuria often results from chronic kidney conditions and reducing it can prevent further kidney damage and costly treatments.
• 🌞 Vitamin D can help reduce inflammation, balance blood pressure in the kidneys, and produce antioxidants, which may improve kidney function and decrease proteinuria.
• 🅾 Vitamin E acts as an antioxidant to reduce inflammation and protect kidney tissues from free radical damage, potentially aiding in the healing of kidney cells.
• 🥚 Vitamin B9 (Folate) can decrease inflammation, protect kidney tissues, and reduce blood clot formation in dialysis patients, contributing to kidney healing.
• 📊 Vitamin supplementation should be personalized based on doctor recommendations due to varying needs and potential health risks.
• ☀️ Adequate Vitamin D intake is crucial for kidney health, with different requirements based on age and kidney condition severity.
• 🥜 Foods naturally high in Vitamin E, such as nuts and vegetable oils, can contribute to kidney health alongside supplementation.
• 🥦 Vitamin B9 is found in various foods like leafy green vegetables, legumes, and fortified cereals, supporting a balanced diet for kidney health.
• ⚠️ High levels of Vitamin E may interfere with blood clotting and pose health risks, emphasizing the importance of following recommended dosages.
• 🚫 Certain foods high in potassium or phosphorus may need to be limited in severe kidney disease to prevent complications.
• 🔬 The script emphasizes the importance of consulting healthcare providers before making significant dietary or vitamin regimen changes, especially for those with chronic kidney disease.

Q & A

What is proteinuria and why is it a concern?

Proteinuria is the presence of an excess of protein in the urine, which can indicate early stages of kidney damage. It's a concern because it suggests that the kidney's filtering system is not working properly, potentially leading to further kidney damage and health complications.

How can proteinuria be detected?

Proteinuria can be detected through a simple urine test that measures the level of protein in the urine. If the level exceeds 500 mg per liter, it may indicate proteinuria.

What role do vitamins play in addressing proteinuria?

Certain vitamins, such as Vitamin D, E, and B9, can help reduce proteinuria and assist in healing kidney damage by decreasing inflammation, preventing free radical damage, and supporting normal kidney function.

Why is Vitamin D important for kidney health?

Vitamin D helps reduce inflammation in the kidneys, balance blood pressure within the kidneys, and produce antioxidants that decrease damage from harmful substances known as free radicals.

What are the potential benefits of Vitamin E for kidney function?

Vitamin E can reduce inflammation, protect tissues from free radical damage, promote cell repair, and support the process of autophagy, which is crucial for normal cell functioning and may improve proteinuria and overall kidney function.

How does Vitamin B9 (Folate) contribute to kidney health?

Vitamin B9 has antioxidant properties that can decrease inflammation and protect kidney tissues. It may also decrease blood clot formation in dialysis patients and help regulate blood phosphorus levels, which can be harmful in those with severe kidney disease.

What are some symptoms that may indicate kidney damage?

Symptoms of kidney damage can include dark, bubbly, or frothy urine, puffiness in the extremities or face (edema), nausea or vomiting due to waste accumulation in the blood, and muscle twitching or cramping due to imbalances in salts and minerals.

What dietary changes can help prevent or manage proteinuria?

Dietary changes to prevent or manage proteinuria include maintaining an active lifestyle, managing blood sugar levels, eating a balanced diet rich in fruits and vegetables, drinking adequate water, and following medication recommendations from a healthcare provider.

How can one ensure they are getting enough Vitamin D?

Ensuring adequate Vitamin D can be achieved through sunlight exposure, consuming foods naturally high in Vitamin D such as fatty fish and liver, and eating fortified foods like milk, plant-based milks, yogurt, orange juice, and certain cereals.

What are the recommended daily intakes for Vitamin E and Vitamin B9?

The recommended daily intake for Vitamin E for adults is 15 milligrams. For Vitamin B9, adults over 19 should consume 400 micrograms of daily folate equivalent (DFE), which is comparable to 240 micrograms of folic acid and 400 micrograms of folate.

What precautions should be taken when considering vitamin supplementation for kidney health?

Precautions include consulting with a healthcare provider before starting any supplementation, especially for those with kidney disease or other health conditions. It's important to avoid toxic levels of fat-soluble vitamins like D and E, and to be aware of the potential risks of high-dose supplementation, such as reduced blood clotting ability or increased risk of certain cancers.

Outlines

00:00

💊 Understanding Proteinuria and Its Vitamin Solutions

The first paragraph introduces the concept of proteinuria as an indicator of early kidney damage, detectable through a urine test. It explains that a protein level beyond 500 mg per liter may signify proteinuria, which is often a symptom of kidney disease rather than a condition itself. The paragraph emphasizes the importance of addressing persistent proteinuria linked to chronic kidney conditions and sets the stage for a discussion on vitamins that can potentially halt proteinuria and aid in kidney healing. The video promises to reveal three key vitamins, their significance, and dietary sources, while also highlighting the video's commitment to providing fact-checked, unbiased information created by real professionals, not AI tools.

05:01

🌞 Vitamin D: A Natural Healer for Kidney Disease

This paragraph delves into the role of vitamin D in mitigating proteinuria and kidney damage. It outlines several reasons why vitamin D is beneficial, such as reducing inflammation, balancing blood pressure within the kidneys, and producing antioxidants to combat free radicals. The protective effects of vitamin D against scar tissue formation in the glomeruli are also highlighted. However, the paragraph notes the controversial nature of studies on vitamin D's impact on kidney health, citing a 2019 study from the Journal of the American Medical Association that showed no significant change in glomerular function with vitamin D3 supplementation. Recommendations for vitamin D intake are provided, including personalized supplementation based on doctor advice and caution regarding the fat-soluble nature of vitamin D to avoid toxicity.

10:03

🥥 Vitamin E: Reducing Inflammation and Protecting Kidney Cells

The second vitamin discussed is vitamin E, which is noted for its ability to decrease protein leakage into the urine and aid in kidney healing. Similar to vitamin D, vitamin E is an anti-inflammatory that shields tissues from free radical damage, particularly to cell membranes. It supports the repair process of cells in the kidney's filtration system through a process called autophagy and may promote energy conservation within cells. A 2021 study in the journal Nutrients is mentioned, which showed promising results for vitamin E in improving kidney function, despite not significantly reducing proteinuria. Recommendations for vitamin E intake are provided, along with precautions about its fat-soluble nature and potential risks at high dosages.

15:06

🍏 Vitamin B9: A Key Player in Kidney Health and Proteinuria Management

Vitamin B9, also known as folate or folic acid, is the third vitamin featured for its benefits in managing proteinuria and healing kidneys. The paragraph discusses the antioxidant properties of vitamin B9, its role in reducing inflammation, and its capacity to decrease damage in dialysis access sites by reducing blood clot occurrence. It also mentions its importance in managing high blood phosphorus levels in severe kidney disease. A large study from the American Journal of Kidney Disease is cited, which showed an over 80% decrease in kidney disease progression with daily B9 intake. The recommended daily intake of folate equivalent is provided, along with precautions about the potential risks of excessive vitamin B9 intake and its interaction with other nutrients.

20:07

🚨 Recognizing Symptoms and Preventing Kidney Disease

This paragraph shifts focus to the symptoms and prevention of kidney disease. It advises viewers to consult with a healthcare provider if they experience symptoms such as edema, vomiting, muscle twitching, or cramping, which may indicate advanced kidney problems. The paragraph underscores the importance of an active lifestyle, blood sugar management, balanced diet, adequate hydration, and medication adherence to prevent kidney damage. It also provides a brief recap of the discussed vitamins and their roles in kidney health, emphasizing their antioxidant properties and benefits in reducing inflammation and blood clot formation.

🛡️ Prevention and Management of Proteinuria

The final paragraph offers insights into the causes of proteinuria, which can be temporary or chronic, and the importance of preventing kidney damage. It suggests lifestyle modifications such as an active lifestyle, blood sugar management, and a balanced diet rich in fruits and vegetables. The paragraph also touches on the importance of medication adherence and hydration. It concludes by encouraging viewers to watch more informative videos from Health Today and to subscribe for updates, while also teasing additional content on foods to avoid for those trying to heal proteinuria and kidney disease.

Keywords

💡Proteinuria

Proteinuria refers to the presence of an abnormally high level of protein in urine, which is indicative of kidney damage. In the video's context, it is discussed as a symptom of kidney disease and a potential risk for future health complications. The script mentions that a urine test can reveal the risk for disease by analyzing the level of protein, with a level beyond 500 mg per liter indicating possible proteinuria.

💡Kidney Damage

Kidney damage is a condition where the kidneys' filtering system is not functioning properly, leading to issues such as proteinuria. The video emphasizes that reducing proteinuria can prevent further kidney damage. The script explains that damage to the kidneys' filtering system, known as glomeruli, can result in the leakage of proteins and vitamins into the urine.

💡Vitamin D

Vitamin D is highlighted in the script as a nutrient that may help heal proteinuria and kidney damage due to its anti-inflammatory properties and its role in balancing blood pressure within the kidneys. The video discusses the importance of vitamin D in reducing inflammation and the secretion of hormones that can cause high blood pressure in the kidneys, potentially decreasing proteinuria.

💡Vitamin E

Vitamin E is an antioxidant that may decrease protein leakage into the urine and help heal the kidneys by reducing inflammation and protecting tissues from free radical damage. The script mentions that vitamin E promotes cellular repair through a process called autophagy, which is crucial for normal kidney function and may improve overall kidney health.

💡Vitamin B9 (Folate or Folic Acid)

Vitamin B9, also known as folate or folic acid, is identified in the script as a vitamin that can help stop proteinuria and heal kidneys. It is particularly beneficial in reducing inflammation, protecting kidney tissues from free radical damage, and decreasing the harmful effects of high blood phosphorus levels in those with severe kidney disease.

💡Inflammation

Inflammation is a biological response to harmful stimuli and is a key factor in the development of kidney disease. The video script explains that inflammation in the kidneys can enlarge the glomeruli, leading to protein leakage. Vitamins D and E are discussed as agents that can help reduce this inflammation, thus potentially decreasing proteinuria.

💡Dialysis

Dialysis is a medical procedure that involves the use of a machine to filter the blood when the kidneys can no longer do so effectively. The script mentions that people with no kidney function due to severe disease require dialysis, which presents further challenges in maintaining appropriate vitamin levels and overall kidney health.

💡Autophagy

Autophagy is a cellular process where cells repair themselves by breaking down and recycling their own components. The script explains that vitamin E may promote autophagy in the cells lining the kidneys' filtration system, which is essential for their normal functioning and may contribute to improved kidney health.

💡Homocysteine

Homocysteine is an amino acid in the blood that, when present in high levels, may increase the risk of cardiovascular disease, kidney inflammation, and blood clots. The script discusses how vitamin B9 helps to break down homocysteine, which can be beneficial for those with severe kidney disease.

💡Malnutrition

Malnutrition refers to a state where the body is not receiving the nutrients it needs for proper health. In the context of the video, malnutrition is common in those with kidney damage and may be related to a distorted taste, decreased appetite, or a diet low in nutrient-dense foods, which can contribute to vitamin deficiencies.

💡Antioxidants

Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. The script highlights the role of vitamins D and E as antioxidants that can decrease damage to the glomerular filtration system, which is the main cause of proteinuria.

Highlights

A simple urine test can reveal the risk for future diseases by analyzing the level of protein in the urine.

Proteinuria, with levels beyond 500 mg per liter, may indicate early stages of kidney damage.

Vitamins can play a crucial role in stopping proteinuria and healing kidney damage.

Vitamin D helps reduce inflammation and balance blood pressure within the kidneys, potentially decreasing proteinuria.

Vitamin E is an antioxidant that may reduce inflammation and protect kidney tissues from free radical damage.

Vitamin B9, or folate, can decrease inflammation and protect kidney tissues, beneficial for dialysis patients.

Vitamin D supplementation should be personalized and based on doctor recommendations.

Adults over 19 should aim for 600 IU of vitamin D daily, while those over 70 need 800 IU.

Vitamin E may promote cellular repair and energy conservation, improving kidney function.

The recommended daily intake of vitamin E for adults is 15 milligrams.

Vitamin B9 helps break down homocysteine, reducing the risk of cardiovascular disease and kidney inflammation.

Adults over 19 should take 400 micrograms of daily folate equivalent, with precautions for those with certain health conditions.

Proteinuria can be a symptom of kidney disease, characterized by an excess of protein in the urine.

Temporary causes of proteinuria include low water intake, infection, or physical activity, while chronic causes may be related to health conditions like hypertension or diabetes.

Preventing proteinuria involves an active lifestyle, blood sugar management, and a balanced diet.

Vitamin D3 supplementation showed no significant difference in glomerular function in a study of over 1,300 type 2 diabetes patients.

A meta-analysis of vitamin D supplementation in patients with kidney damage related to diabetes showed reduced protein in the urine.

A 2020 review study found that vitamin B9 reduced the progression of kidney disease by over 80% in patients with hypertension and early to mid-stage CKD.

Vitamin E may help prevent free radical damage to cell membranes and promote cellular repair.

Transcripts

top three vitamins that help stop

proteinuria and heal your kidneys did

you know a simple urine test May reveal

your risk for future disease looking at

your Ur analysis Report Form you will

find your level of protein in the urine

if this number goes beyond 500 mg per

liter you may have protura which can

show early stages of kidney damage this

damage is present when the kidney

filtering system is not working properly

in our previous video on prota we

clarified that this is not a health

condition on its own but a symptom of

kidney disease characterized by an

excess of protein in the urine most

people are unaware they have

proteinuria for those who have yet to

watch these videos please note that

proteinuria may be temporary or

persistent our proteinuria series will

focus more on persistent proteinuria

that is often due to chronic kidney

conditions keep in mind that reduction

in proteinuria can decrease further

kidney damage saving you from the harsh

pain caused by unhealthy kidneys and

expensive treatments in the future so in

this important video we will discuss

three vitamins that can help stop your

proteinuria and assist in healing kidney

damage find out which vitamins they are

why they're important and how to get

enough in your diet be sure to watch

until the end to learn about the causes

and prevention of

proteinuria before we Dive In kindly

note that all the information in this

video is created by real people you can

visit our website at healtht today.com

to see our Advisory board and the team

Behind these

videos we do not use artificial

intelligence writing tools like chat GPT

to automatically generate content be

assured our information is Thoroughly

fact checked unbiased and reviewed by

qualified

professionals by providing this

information we aim to equip you with the

knowledge necessary to make informed

decisions about your diet now let's

return to the topic of vitamins that

help stop

proteinuria the kidney's normal function

is to filter blood and remove waste the

waste and urine contains excess water

and minerals the kidneys help maintain

balanced fluids to ensure healthy blood

pressure levels typically the body does

not leak protein into urine what is

clear is that any reduction in

proteinuria will decrease further kidney

damage some vitamins may be low in

people with kidney damage replacing

these vitamins whether naturally in food

or by taking supplements may help

improve kidney function by repairing

tissues more specifically people may be

low in many vitamins due to various

reasons associated with kidney damage

first the damage to the kidney's

filtering systems called glomeruli may

allow these vitamins to leak into the

urine along with proteins second

malnutrition nurition is common in those

with kidney damage and may be related to

a distorted taste and decreased appetite

it may also result from eating a diet

low in nutrient-dense Foods Third as

kidney damage worsens doctors May

recommend limiting certain foods in

cases of severe kidney disease foods

such as certain types of beans fruits

vegetables and foods containing milk

should not be eaten these are high in

potassium or phosphorus which can be

dangerous when not properly filtered out

of the body finally those with no kidney

function due to severe disease require

dialysis a mechanical system of

filtering the blood this process

presents even further challenges to

meeting appropriate vitamin levels here

we will delve into the vitamins that can

help reverse proteinuria and limit

further damage in kidney

disease the first vitamin we will

discuss is vitamin D vitamin D can be

helpful in healing proteinuria and

kidney damage for several reasons

first vitamin D helps to rid the body of

inflammation inflammation in the kidneys

enlarges tiny tube like filters within

the glomeruli and causes proteins to

leak decreasing the inflammation May

decrease

proteinuria also vitamin D helps to

balance blood pressure within the

kidneys when the kidney tissues are

damaged the kidneys attempt to increase

blood flow to the area however over time

the excessive force causes even more

inflammation and damage that triggers

proteinuria vitamin D lowers the

secretion of hormones and enzymes such

as Rin and Angiotensin that can cause

high blood pressure in the kidneys

another function of vitamin D is to help

produce

antioxidants antioxidants decrease

damage from harmful substances known as

free

radicals natural body processes such as

using oxygen and breaking down food form

free radicals these antioxidants

attached to free radicals and prevent

further damage to the glomular

filtration system the main cause of

proteinuria the protective effects of

vitamin D may help prevent Scar Tissue

formation in the kidneys filtering

system cells by preventing scar tissue

from forming the glomeruli function May

improve decreasing the amount of protein

lost in the

urine however studies remain

controversial regarding vitamins D's

effects on stopping proteinuria and

healing the kidneys

a 2019 study published in the Journal of

the American Medical Association looked

at the effect vitamin D3 supplements may

have on kidney function researchers

studied over 1,300 patients with type 2

diabetes after 5 years vitamin D3 showed

no significant difference in glomerular

function another 2019 metaanalysis in

the journal kidney blood press research

examined studies involving almost 1500

patients these patients had kidney

damage related to

diabetes the evidence showed that

vitamin D supplementation of multiple

forms reduced protein in the urine

ensure you are getting enough vitamin D

according to how much your body needs

according to the kidney disease outcome

quality initiatives 2020 recommendations

adequate vitamin D is necessary for

those with any stage of kidney damage or

disease vitamin D supplementation should

be personalized and based on Doctor

recommendations a adults over 19 should

aim for 600 international units or IU in

short intake equivalent to 15 microgr

daily those over 70 need an increased

intake to get 800 international units or

20 micrograms daily many people get only

a minimum amount of sunlight exposure

the recommended dosages consider this

sunlight exposure eating foods naturally

high in vitamin D and eating fortified

foods are additional ways to increase

your levels however there are a few

precautions to note if you plan to take

vitamin D first vitamin D is fat soluble

and stored in the body tissues overs

supplementation may result in toxic

levels those with kidney stones or high

blood levels of calcium should be

especially

cautious vitamin D supplementation can

further increase the blood levels of

absorbed calcium this may cause an

increase in stone

formation lastly vitamins containing D

levels over 4,000 international units

should not be taken without monitoring

by a health professional when it comes

to timing vitamin D can be taken at any

time of day however this vitamin is

absorbed best after eating foods

containing healthy fat when shopping for

Vitamin D supplements you may notice two

different forms there is D2 or

ergocalciferol and D3 or

calciferol vitamin D3 may be more

effective at raising your blood levels

over time foods naturally high in

vitamin D include cod liver oil and

fatty fish such as mackerel and salmon

liver and egg yolks also contain

naturally high amounts of vitamin D also

mushrooms exposed to UV light contain

high amounts of vitamin D fortified

foods high in vitamin D are milk and

plant-based kinds of milk finally yogurt

orange juice and certain cereals may

also be fortified and contain high

amounts of this critical vitamin and

healing kidney damage make sure to read

the nutrition facts label on the back of

food packages for the amount of vitamin

D found in fortified foods are you

enjoying our video so far if so please

give us some hints by dropping a like

and we'll make more content like this

two vitamin

E the second vitamin that may decrease

protein leakage into the urine and help

heal the kidneys is vitamin E vitamin E

May benefit the kidneys in several ways

first vitamin E is similar to vitamin D

in that it helps to reduce inflammation

and protect tissues from free radical

damage in particular vitamin E helps

prevent free radical damage to cell

membranes furthermore vitamin E may help

cells lining the kidneys filtration

system repair themselves a process

called

autophagy cells must undergo autophagy

for normal

functioning vitamin E May promote cells

energy conservation by limiting the

amount of autophagy they

perform this vitamin may also play a

role in ensuring the autophagy finishes

to completion in addition vitamin E may

also decrease the amount of waste

accumulation during this

process improvements in this cellular

maintenance May improve proteinuria and

overall kidney

function studies showing the benefits of

vitamin E are

promising one small 2021 study published

in the journal nutrients looked at 59

patients the patients included had

diabetic kidney disease and either an

early form of proteinuria known as

microalbuminuria or stage three chronic

kidney disease or CKD in short a more

Progressive form of the

disease while there was no significant

reduction in protura in this secondary

study there was an improvement in the

preliminary

research the author notes the complex

nature of studying vitamin E when

choosing to increase inre your vitamin E

level keep in mind these important

recommendations and

precautions the recommended amount of

vitamin E for adults 19 years and older

is 15 milligram daily in addition for

those with kidney disorders higher

amounts of vitamin E may be used

depending on the severity of the

disease people may use a short course of

200 to 400 milligram daily but only with

your doctor's

advice taking more vitamin E than

recommended May reduce the body's

ability to form blood clots and may

cause serious harm vitamin E taken at

high levels for extended periods may

also increase the risk of certain

cancers similar to vitamin D vitamin E

is fat soluble and stored in the body's

tissues taking high levels for extended

periods may cause toxic levels to

accumulate if you have any health

conditions or are on medications it's

essential to speak with a doctor before

supplementing with vitamin E how you

take vitamin E may affect levels in your

body you can take vitamin E at any time

of the day however some use vitamin E to

help with insomnia and may prefer to

take it at night because vitamin E is a

fat soluble vitamin it is essential to

take it with foods containing healthy

fat for better

absorption when buying vitamin E

remember that Standalone supplements can

contain higher dosages than levels of

vitamin E found in

multivitamins typically these lels are

much higher than the recommended daily

limit of 15

mg many foods are naturally high in

vitamin E these include sunflower seeds

and nuts such as Brazil nuts almonds and

peanuts also wheat germ and vegetable

oils such as safflower corn and soybean

oil are high in vitamin E furthermore

vegetables such as pumpkin asparagus and

red bell pepper contain high levels you

will also find vitamin E in Greens like

spinach meat greens and

collards finally avocados and mangoes

are additional sources of vitamin E for

those interested in the evidence the

studies supporting our claims are

provided in the link in our description

box three vitamin B9 also known as

folate or folic

acid now we will discuss the benefits of

vitamin B9 to help stop proteinurea and

heal your kidneys vitamin B9 is also

commonly low particularly in those with

severe kidney

disease first like vitamins D and E the

antioxidant properties of vitamin B9 can

help decrease inflammation and protect

kidney tissues from free radical damage

second vitamin B9 used in those on

dialysis May decrease damage in their

dialysis access sites by reducing the

occurrence of blood

clots third vitamin B9 may help lower

the harmful effects of high blood levels

of phosphorus in those with severe

kidney disease

problems include binding to calcium by

weakening bones to form small stones in

different places around the body in

addition vitamin B9 helps to break down

an amino acid in the blood called

homocysteine at high levels homocysteine

may increase the risk of cardiovascular

disease kidney inflammation and blood

clots in those with severe kidney

disease one large study shows the

beneficial effect vitamin B9 had on

reducing proteinuria and healing kidney

damage the American Journal of kidney

disease published a 2020 review of a

large study called the China stroke

primary prevention trial the original

study looked at over 1300 patients who

had high blood pressure an early to

midstage chronic kidney

disease the results showed a greater

than 80% decrease in the progression of

kidney disease over the course of 4

years after taking daily

B9 recommendations for daily intake are

based on how the body absorbs vitamin B9

folic acid is the form of vitamin B9 in

supplement form or food

fortification the body absorbs folic

acid better than folate or vitamin b9s

naturally occurring form in food

therefore the recommended daily amount

of folate is measured in micrograms of

daily folate equivalent adults over 19

should take 400 microG of daily folet

equivalent or DFE in short this amount

is comparable to 240 microG of folic

acid and 400 microG of folate note that

folic acid supplements or fortified food

intake should be no more than 1

milligram daily those with late stage

kidney damage also known as endstage

kidney disease or ESD in short may be

prescribed a highd does supplement of 5

migs daily of folic acid however you

should only take high does supplements

under a doctor's care precautions should

be adhered to when taking vitamin B9

both vitamins B9 and b12 work with iron

to build red blood cells taking more

than recommended May hide symptoms in

those with a vitamin B12

deficiency also taking more than the

recommended amount of vitamin B9 May

Elevate the development of certain

cancers When shopping for vitamin B9 you

will find it in multivitamins prenatal

vitamins and B complex vitamins

methylfolate vitamins are also a ailable

for those with the gene mutation known

as

MTHFR check fortified food labels for

the amount of vitamin B9 to ensure you

eat the recommended amount daily vitamin

B9 is available in many different foods

dark leafy green vegetables like arugula

kale and spinach are high in folate

other vegetables such as brussel sprouts

broccoli and asparagus are also high in

folate other sources high in folate

include eggs legumes such as kidney

beans and peas walnuts and flax seeds

lastly fortified Breads and cereals

pasta corn Mesa and rice contain high

amounts of folic acid be sure to talk

with your doctor about the benefits of

taking vitamins D E and B9 to stop

proteinuria and help heal your kidneys

precautions now we will discuss when you

should talk to your doctor about kidney

disease watch until the end of this

video to receive critical information

about the causes of proteinuria and how

to prevent it earlier in the video we

discussed how proteinuria reveals your

risk for future disease we noted that

kidney damage may lead to high blood

pressure diabetes and heart failure talk

to your doctor about ways to prevent or

heal kidney damage this may help you

achieve Optimal Health as damage

progresses you may start to notice the

evidence of protein in your urine it may

appear dark bubbly or have a froth like

appearance you may see puffiness in your

extremities or face when the kidneys

cannot filter extra fluid into your

urine the fluid known as edema collects

around the body you may feel like

vomiting or throwing up this feeling

happens when waste accumulates in the

blood you may notice muscle twitching or

cramping due to the imbalance in salts

and minerals these symptoms may not be

present all at once and may slowly

worsen speak with your doctor right away

if you to experience them also if you

have chest pain or shortness of breath

call an ambulance or get help

immediately always consult with a

healthc care provider before making

significant changes to your diet or

vitamin regimen especially if you have

chronic kidney disease or other health

conditions so far in this video you have

learned that proteinuria is a sign of

kidney damage we discussed why taking

vitamins may help stop proteinuria and

heal your kidneys you have also heard

about symptoms you may experience in

later stages of kidney problems we will

now briefly recap vitamins D E and B9

keep watching to discover the causes of

proteinuria and find ways to prevent it

conclusion vitamins commonly low in

people with kidney damage include

vitamins D E and

B9 these vitamins may play a helpful

role in stopping proteinuria and healing

your kidneys these vitamins are

essential to decrease the harmful

effects of inflammation and have

antioxidant properties that prevent free

radical damage other benefits of

ensuring adequate vitamin D levels

include reducing blood pressure and Scar

Tissue formation within the

glomeruli vitamin E may also help

regulate cell maintenance and repair for

normal functioning lastly vitamin B9 May

decrease the formation of blood clots in

dialysis patient access sites vitamin B9

may also reduce harmful levels of blood

phosphorus and how Mo Stein the final

segment of the video discusses the

causes of

proteinuria proteinuria may be a

temporary or chronic condition within

the body temporary causes may be low

water intake or water loss infection

high levels of physical activity or

heart failure

complications low blood pressure

inflammation or damage from kidney

stones may also cause

proteinuria long-lasting reasons a

person may have proteinuria may result

from a health condition high blood

pressure diabetes and heart failure

affect the kidneys over time other

reasons kidneys may become damaged

include immune system disorders such as

IGA nephropathy or lupus

nephritis poisoning certain cancers and

injury may also cause

proteinuria preventing proteinuria may

not always be possible in certain

circumstances however here are some ways

you can help prevent kidney damage

ensure you have an active lifestyle

manage your blood sugar eat a balanced

diet of fruits and vegetables drink

adequate water and take medications your

doctor

recommends we hope you enjoyed this

video and found the vitamin information

and tips helpful to stop proteinuria and

heal your kidneys please be sure to

watch more of Health today's informative

videos now we want to send a big thank

you to all our current subscribers and

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