No KIDNEY Patient Will Ever Lose a Kidney Again (Thanks To This 6 Tips)

Summary

This video script highlights six morning habits to improve kidney health and potentially reverse the decline of Glomerular Filtration Rate (GFR). It emphasizes the importance of a nutritious breakfast, moderate coffee consumption, morning workouts, intermittent fasting, and journaling to track health progress. The script also suggests supplements like berberine and CoQ10 for better kidney function, aiming to prevent chronic kidney disease (CKD) and its progression to end-stage renal disease (ESRD).

Takeaways

• 🍽️ A nutritious breakfast is crucial for kidney health, with foods like beets, blueberries, strawberries, tomatoes, walnuts, and coffee potentially beneficial for improving blood flow and reducing inflammation.
• ⚠️ Chronic Kidney Disease (CKD) affects approximately 10% of the global population, making it a significant global health issue.
• 💉 Diabetes and high blood pressure are leading causes of kidney disease, with diabetic nephropathy and blood vessel damage being specific concerns.
• 🤔 Early stages of CKD often show no noticeable symptoms, earning it the label of a 'silent disease', but as it progresses, symptoms like swelling, fatigue, and cognitive impairment can occur.
• 💰 The economic burden of CKD and ESRD is substantial, with high costs associated with dialysis, medications, and potential kidney transplantation.
• 🏃‍♂️ Engaging in morning workouts can improve cardiovascular health, which supports kidney function by enhancing blood circulation and reducing blood pressure and cholesterol levels.
• 🚫 Intermittent fasting may aid in weight loss, enhance insulin sensitivity, and reduce inflammation and oxidative stress, all of which are beneficial for slowing the progression of CKD.
• 📝 Journaling can help track health improvements, including exercise, glucose levels, food intake, and weight, which is beneficial for maintaining kidney health.
• 💊 Certain supplements like berberine, Baba leaf extract, red yeast rice, and CoQ10 can enhance kidney function and overall health.
• 🧄 Consuming garlic on an empty stomach can have positive effects on kidney health due to its anti-inflammatory, antioxidant, and antimicrobial properties.
• 🔄 Incorporating these morning habits into a daily routine can lead to significant improvements in kidney health and overall well-being.

Q & A

What are the main functions of the kidneys?

The kidneys are crucial organs that remove waste and excess fluids from the blood, regulate blood pressure, and manage the balance of electrolytes.

What is Chronic Kidney Disease (CKD)?

Chronic Kidney Disease, or CKD, is a global health issue where the kidneys are damaged and cannot filter blood properly, affecting millions of people worldwide.

What percentage of the global population is affected by CKD according to the global burden of disease study?

Approximately 10% of the global population is affected by CKD, which translates to around 800 million people.

What are the potential consequences of End Stage Renal Disease (ESRD)?

ESRD significantly increases the risk of cardiovascular disease, which is the leading cause of death in CKD patients, and often requires dialysis or a kidney transplant to sustain life.

What are some common causes of kidney disease?

Kidney disease often develops due to underlying conditions such as diabetes, high blood pressure, recurrent kidney infections, glomerulonephritis, polycystic kidney disease, and prolonged obstruction of the urinary tract.

Why is kidney disease sometimes referred to as a 'silent disease'?

Kidney disease is often referred to as a silent disease because early stages of CKD might not present noticeable symptoms, making it difficult to detect without medical tests.

How can a healthy breakfast contribute to kidney health?

A healthy breakfast can contribute to kidney health by including foods rich in nutrients that improve blood flow to the kidneys, such as beets, blueberries, strawberries, tomatoes, walnuts, and coffee in moderation.

What role does physical activity play in kidney health?

Regular physical activity is crucial for maintaining cardiovascular health, which supports kidney health by reducing risk factors for CKD such as hypertension, high cholesterol, and obesity.

How can intermittent fasting support kidney function?

Intermittent fasting can support kidney function by aiding in weight loss, enhancing insulin sensitivity, reducing inflammation and oxidative stress, and promoting autophagy, which helps clear out damaged cells in the kidneys.

What is the significance of journaling in improving kidney health?

Journaling is a tool for tracking exercise, glucose levels, food intake, and weight, which can help individuals stay motivated and make better health decisions, ultimately improving kidney health.

What supplements are recommended for kidney health according to the script?

The script recommends berberine for those with type 2 diabetes or other metabolic conditions, red yeast rice for lowering LDL cholesterol levels, and CoQ10 for improving kidney function and reducing proteinuria.

Outlines

00:00

🚑 Chronic Kidney Disease Awareness and Prevention

This paragraph introduces the importance of addressing kidney health issues, particularly chronic kidney disease (CKD), which affects approximately 10% of the global population. It explains the role of kidneys in filtering blood and managing electrolytes, and the consequences of kidney function decline, such as waste buildup and hypertension. CKD's progression to end-stage renal disease (ESRD) is highlighted, where dialysis or a kidney transplant is necessary. The paragraph also discusses the economic burden of CKD on healthcare systems and patients, along with the impact on quality of life due to health complications and financial strain.

05:00

🍅 Morning Habits for Kidney Health Improvement

This paragraph focuses on six simple morning habits that can potentially stop or reverse the decline of glomerular filtration rate (GFR) in individuals with CKD. It emphasizes the importance of a nutritious breakfast, including foods like beets, blueberries, strawberries, and tomatoes, which can improve blood flow and reduce inflammation. The benefits of walnuts rich in omega-3 fatty acids, moderate coffee consumption for its antioxidant and diuretic properties, and the positive effects of morning workouts on cardiovascular health and blood sugar regulation are also discussed. The paragraph concludes with the suggestion of intermittent fasting to improve metabolic health and support kidney function.

10:02

💊 Supplements and Practices for Enhanced Kidney Function

The final paragraph discusses the role of supplements and practices in enhancing kidney function. It highlights the benefits of berberine for reducing body weight and improving blood sugar levels, red yeast rice for lowering LDL cholesterol, and CoQ10 for reducing creatinine levels and proteinuria. The paragraph also mentions the advantages of garlic for its anti-inflammatory and blood pressure-lowering properties, and suggests combining it with olive oil and parsley for better absorption and taste. Journaling as a tool for tracking health improvements and maintaining motivation is also recommended. The paragraph ends with an encouragement to adopt these habits for better kidney health and an invitation for viewers to engage with the content by liking, subscribing, and commenting.

Keywords

💡Kidney Disease

Kidney disease, also known as renal disease, refers to a condition where the kidneys are damaged and cannot filter blood properly. It is a central theme in the video as it discusses the impact of kidney disease on health and the importance of early detection and treatment. The script mentions that kidney disease can lead to a buildup of waste products and fluids in the body, causing various health problems.

💡GFR (Glomerular Filtration Rate)

GFR is a measure of how effectively the kidneys are filtering the blood. It is highlighted in the video as an important indicator of kidney health. A decline in GFR signifies kidney function deterioration, which the video aims to address through suggested morning habits.

💡Chronic Kidney Disease (CKD)

CKD is a progressive condition affecting millions of people worldwide, as stated in the script. It is characterized by a gradual loss of kidney function over time. The video emphasizes the significance of managing CKD through lifestyle changes to prevent the need for dialysis or kidney transplant.

💡Dialysis

Dialysis is a medical procedure that performs the functions of the kidneys when they can no longer do so effectively, as mentioned in the script. It is a critical treatment for end-stage renal disease (ESRD), which is a severe consequence of CKD.

💡Diabetic Nephropathy

This term refers to kidney damage caused by high blood sugar levels, a complication of diabetes. The video script explains that diabetes can lead to diabetic nephropathy, emphasizing the importance of managing blood sugar levels to prevent kidney complications.

💡Nitric Oxide

Nitric oxide is a molecule that helps relax blood vessels and increase blood flow, as described in the script when discussing the benefits of beets for kidney health. It plays a role in improving blood flow to the kidneys, which can be beneficial for maintaining kidney function.

💡Flavonoids

Flavonoids are a group of plant-based compounds found in foods like blueberries and strawberries. The script mentions that they help dilate arteries and reduce plaque buildup, which can improve nutrient flow and overall kidney health.

💡Omega-3 Fatty Acids

Omega-3 fatty acids, as discussed in the context of walnuts in the script, are beneficial for kidney health due to their anti-inflammatory properties. They can help lower blood pressure and reduce inflammation, which are important for preventing kidney damage.

💡Intermittent Fasting

Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. The script explains that it can aid in weight loss, improve insulin sensitivity, and reduce inflammation and oxidative stress, all of which are beneficial for kidney health.

💡Journaling

Journaling is presented in the video as a tool for tracking health metrics such as exercise, glucose levels, food intake, and weight. It helps individuals monitor their progress and stay motivated, which is crucial for managing kidney health and making better health decisions.

💡Supplements

Supplements such as berberine, red yeast rice, and CoQ10 are mentioned in the script as potentially beneficial for kidney health. They can help improve metabolic conditions, lower cholesterol levels, and reduce kidney damage, respectively.

Highlights

Six simple morning habits can help stop and reverse the decline of GFR (glomerular filtration rate).

Chronic kidney disease (CKD) affects approximately 10% of the global population, making it a common chronic condition.

Diabetes and high blood pressure are leading causes of kidney disease due to their impact on kidney function.

Early stages of CKD often present no noticeable symptoms, earning it the nickname 'silent disease'.

Kidney disease can lead to severe health problems, including fluid retention, fatigue, and cognitive impairment.

The economic burden of kidney disease is substantial, with high costs for dialysis, medications, and potential transplants.

A healthy breakfast with foods like beets, blueberries, and walnuts can improve kidney health.

Moderate coffee consumption is linked to a lower risk of developing CKD due to its antioxidant properties.

Exercise, especially morning workouts, can reduce risk factors for CKD and improve overall kidney function.

Intermittent fasting can aid in weight loss, enhance insulin sensitivity, and support kidney function.

Journaling can help track progress in kidney health by monitoring exercise, glucose levels, and food intake.

Supplements like berberine, Baba leaf extract, and red yeast rice can enhance kidney health and manage metabolic conditions.

Garlic, when taken on an empty stomach, can have profound benefits for kidney health due to its anti-inflammatory properties.

Incorporating these morning habits can lead to significant improvements in kidney health and overall well-being.

Tomatoes, despite being on some avoid lists, can actually be beneficial for reducing the activity of angiotensin-converting enzyme (ACE).

Omega-3 fatty acids in walnuts promote the production of nitric oxide, lowering blood pressure and reducing inflammation.

Caffeine in coffee has a diuretic effect, helping to flush out toxins from the kidneys and potentially lowering the risk of kidney stones.

Intermittent fasting can reduce inflammation and oxidative stress, slowing the progression of CKD.

Transcripts

hello everyone no one likes facing

health issues especially kidney problems

when it comes to our kidneys we need to

act fast to protect our precious

filters this video will show you six

simple morning habits that can stop and

even reverse the decline of GFR glomular

filtration rate these habits can make a

big difference at any stage of chronic

kidney disease

CKD by making small changes to your

morning routine you can avoid the

dreaded dialysis machine and improve

your Kidney Health stay with us to learn

these life-changing habits and start

your journey to Better Health today

kidney disease also known as renal

disease is a condition where the kidneys

are damaged and cannot filter blood

properly the kidneys are crucial organs

that remove waste and excess fluids from

the blood regulate blood pressure and

manage the balance of

electrolytes when kidney function

declines waste products and fluids can

build up in the body leading to a

variety of health

problems chronic kidney disease CKD is a

global health issue that affects

millions of people

worldwide according to the global burden

of disease study approximately 10% of

the global population is affected by CKD

which translates to around 800 million

people this prevalence makes kidney

disease one of the most common chronic

conditions

globally CKD can progress to end stage

stage renal disease ESRD where the

kidneys fail completely and dialysis or

a kidney transplant is required to

sustain life ESRD significantly

increases the risk of cardiovascular

disease which is the leading cause of

death in CKD

patients kidney disease often develops

due to underlying conditions such as

diabetes and high blood

pressure diabetes can cause diabetic

nephropathy where high blood sugar

levels damage the kidneys filtering

units high blood pressure can damage

blood vessels in the kidneys reducing

their ability to function properly other

causes include recurrent kidney

infections

glomerulonefritis inflammation of the

kidneys polycystic kidney disease and

prolonged obstruction of the urinary

tract the symptoms of kidney disease can

be quite severe and affect multiple

aspects of

Health early stages of CKD might not

present noticeable symptoms which is why

it is often referred to as a silent

disease

however as the disease progresses

symptoms can include swelling in the

legs ankles and feet due to fluid

retention fatigue and weakness caused by

a buildup of waste products in the blood

difficulty concentrating and cognitive

impairment high blood pressure that is

difficult to control nausea vomiting and

loss of

appetite shortness of breath due to

fluid buildup in the lungs persistent

itching due to waste buildup in the body

John a kidney disease patient shared his

experience I never thought my tiredness

and swelling were kidney failure

symptoms by the time I realized it was

almost too late kidney disease imposes a

significant economic burden on patients

and Healthcare Systems the cost of

treating CKD and ESRD is substantial due

to the need for dialysis medications and

potentially kidney

transplantation in the United States

alone Medicare spends approximately $120

billion annually on CKD and ESRD

treatment accounting for over 20% of all

Medicare

spending moreover CKD patients often

face challenges in maintaining

employment due to frequent medical

appointments fatigue and other health

complications this can lead to financial

strain and reduced quality of life

socially the disease can impact patients

relationships and mental health leading

to feelings of isolation anxiety and

depression

so let's see now what morning habits

will make all the

difference let's start our morning habit

with a perfect breakfast a breakfast

that truly nourishes the precious

filters of our body we're not

exaggerating here there are foods that

can make a significant difference

because they help improve the flow of

nutrients from your arteries to your

kidneys beets are an excellent example

rich in nitrates your body converts

these into nitric oxide which relax

relaxes blood vessels and increases

blood flow to organs and

tissues if you want your GFR to improve

you should regularly include beets in

your diet blueberries and strawberries

are also incredible they contain

flavonoids which help dilate arteries

reduce plaque buildup and increase

nutrient flow in the capillaries exactly

what we want for a perfect

breakfast Tomatoes may be on the avoid

list for many websites but they are

actually very beneficial to can reduce

the activity of angiotensin converting

enzyme AC which causes blood vessels to

constrict this means better arterial

flow and reduced pressure on the

kidneys Studies have shown that tomato

extract can inhibit Ace reduce

inflammation and prevent platelet

aggregation walnuts are particularly

healthy for your kidneys due to their

High omega-3 fatty acid

content Omega-3s along with nutrients

like vitamin e and l Arginine promote

the production of nitric oxide lowering

blood pressure and reducing

inflammation just a few nuts per day for

breakfast can provide these

benefits starting your morning with a

cup of coffee can actually be beneficial

if done in

moderation numerous Studies have shown

that moderate coffee consumption

typically 2 three cups per day is linked

to a lower risk of developing chronic

kidney disease

CKD coffee contains several bioactive

compounds such as caffeine chlorogenic

acids and dat penins that contribute to

its health

benefits coffee's antioxidant properties

can help reduce inflammation and

oxidative stress which are key

contributors to kidney damage chronic

inflammation and oxidative stress are

linked to the progression of CKD and the

antioxidants and coffee particularly

polyphenols can help mitigate these

effects additionally caffeine has been

found to have a diuretic effect which

can help flush out toxin from the

kidneys potentially lowering the risk of

kidney stones and other renal

issues coffee can be particularly

beneficial for individuals with type 2

diabetes t2d a major risk factor for

CKD the compounds in coffee help improve

insulin sensitivity and glucose

metabolism which can lead to better

blood sugar control better management of

blood sugar levels can reduce the risk

of diabetic nephropathy a common

complication of diabetes that affects

the

kidneys high blood pressure is another

significant risk factor for kidney

disease regular coffee consumption in

moderation has been shown to have a

beneficial effect on blood pressure

regulation the polyphenols and potassium

and coffee help relax blood vessels

improving blood flow and reducing

hypertension this can have a protective

effect on the kidneys as high blood

pressure can damage the delicate blood

vessels in the kidneys leading to CKD

using the extra energy from your morning

coffee to engage in physical activity

can amplify the benefits of both

habits morning workouts are a powerful

way to Kickstart your day and offer

numerous health benefits especially For

Kidney

Health regular physical activity is

crucial for maintaining cardiovascular

health which in turn supports Kidney

Health exercise helps reduce the risk

factors for CKD such as hypertension

high cholesterol and obesity it improves

blood circulation which is essential for

the kidneys to filter blood

effectively by lowering blood pressure

and cholesterol levels exercise helps

prevent damage to the blood vessels in

the kidneys reducing the risk of

CKD exercise is particularly beneficial

for managing blood sugar levels

especially in individuals with

t2d physical activity increases insulin

sensitivity and helps muscle cells

absorb glucose more efficiently lowering

blood sugar levels this can prevent the

progression of diabetic nephropathy a

common kidney complication in diabetic

patients regular exercise combined with

the blood sugar regulating properties of

coffee can significantly reduce the risk

of

CKD maintaining a healthy weight is

vital For Kidney Health as obesity is a

significant risk factor for

CKD morning workouts can help you manage

your weight by increasing your metabolic

rate and promoting calorie

burning even simple activities like

walking jogging or yoga can make a big

difference consistent physical activity

helps prevent obesity related kidney

damage and supports overall kidney

function intermittent fasting if is a

powerful tool for improving metabolic

health and supporting kidney function

this dietary approach which alternates

between periods of eating and fasting

can significantly Aid in weight loss and

enhance insulin sensitivity crucial

factors in managing chronic kidney

disease CKD

a study found that intermittent fasting

might even help reverse type 2 diabetes

t2d in some individuals by improving the

body's insulin response and lowering

blood sugar levels which is essential

for preventing diabetic nephropathy a

major kidney disease

complication Beyond weight management

and blood sugar control intermittent

fasting reduces inflammation and

oxidative stress both of which are

critical in slowing CKD

progression by promoting autop

the body's natural process of clearing

out damaged cells if helps decrease

inflammation and oxidative damage in the

kidneys improved cardiovascular health

is another benefit as intermittent

fasting lowers blood pressure

cholesterol and triglycerides all

contributing to better kidney function

since the health of cardiovascular and

renal systems are closely

linked intermittent fasting isn't just

about skipping meals but involves

structured eating patterns such as the

168 method or or the five to diet which

offer flexibility to fit different

Lifestyles besides physical benefits

many report increased mental Clarity and

focus during fasting periods along with

improved self-discipline and healthier

eating

habits for those considering

intermittent fasting it's essential to

choose a method that aligns with

personal health goals and to consult a

healthare professional especially if

there are underlying health

issues journaling is one of the best

tools for improving your

GFR by keeping track of your exercise

glucose levels food intake and weight

you can see clearly how much you are

improving this helps you stay motivated

and make better health

decisions taking supplements can greatly

enhance the benefits of your morning

habits berberine is a supplement we

highly recommend for those with t2d or

other metabolic

conditions it has been proven to

significantly decrease body weight and

improve HBA on sea

levels berberine works well when paired

with other supplements such as Baba leaf

extract to enhance its

properties red yeast rice R yr is

another supplement worth considering it

can lower LDL cholesterol levels by 26%

in just 8 weeks without The Unwanted

effects associated with

statins this is crucial for protecting

your kidneys and improving GFR

Corps is an amazing supplement for

Kidney Health it has been shown to lower

creatinine levels significantly

indicating improved kidney

function Corps also reduces proteinuria

which is a condition where excess

protein is found in the urine signaling

kidney damage taking garlic on an empty

stomach can have profound benefits for

Kidney Health garlic contains allisin a

potent anti-inflammatory antioxidant and

antimicrobial agent it helps lower blood

pressure reduces LDL cholesterol levels

and improves the elasticity of blood

vessels this enhances blood flow to the

kidneys protecting and improving their

function to maximize the benefits you

can add olive oil and parsley to your

garlic olive oil helps absorb alisten

more effectively while parsley

neutralizes the strong smell of

garlic remember incorporating these

habits into your morning routine can

lead to significant improvements in your

Kidney Health start today and experience

the positive changes in your life don't

forget to like And subscribe for more

health tips and advice until next

time thank you all for taking the time

to watch our video today if you found it

helpful or enjoyable don't forget to hit

the like button and subscribe to not

miss out on similar content in the

future share your thoughts in the

comments section we would love to hear

from you we truly appreciate your

support and look forward to seeing you

in in the next video thank you and

goodbye