I DARE YOU TO DISAPPEAR FOR 6 MONTHS! (Watch before 2024)
Summary
TLDRThe video script advocates for 'monk mode,' a period of solitude to foster personal growth. It suggests disconnecting from distractions and negativity for 6 months or 66 days to develop new habits. The protocol includes self-reflection, cognitive behavioral therapy, reading expert books, improving physical health through nutrition and exercise, and spiritual practices like meditation and gratitude. The goal is to emerge transformed, achieving success by focusing inward rather than seeking external validation.
Takeaways
- 😎 The concept of 'ghost' or 'monk mode' is about disappearing from your usual life for a period to focus on personal growth and return transformed.
- 🧘 Traditional monks seek solitude to connect with something deeper, highlighting the value of solitude in personal development.
- 🤯 Our world is full of distractions, making it hard to focus and be productive; it takes about 23 minutes to regain focus after a distraction.
- 💡 Attention is a form of currency, and being focused inwardly prevents being sold or controlled, emphasizing the importance of internal focus for power.
- 📚 Solitude is key to success, with examples of Isaac Newton, Nikola Tesla, and Albert Einstein achieving significant work while in solitude.
- 🔧 Solitude allows for the sharpening of skills, as Lincoln suggested spending time preparing the right way to achieve a task efficiently.
- 🛑 The 'monk mode' protocol involves taking a break from routine to focus on personal growth, with 66 days being a suggested minimum duration based on habit formation studies.
- 📋 Creating a clear vision of one's highest self and documenting it is the first step in the monk mode protocol, setting a clear target for personal development.
- 🧠 The mind is the first area to focus on in monk mode, involving removing distractions and negative influences, and upgrading one's thought patterns through cognitive behavioral therapy.
- 🏋️♂️ The body is the next focus, with the emphasis on nutrition, exercise, and viewing the body as a temple to be respected and cared for.
- 🌿 Spiritual growth is essential, with practices such as meditation, conscious breathing, and gratitude before meals being integral to monk mode.
- 📈 The final protocol for monk mode includes mind improvement with positive reading materials, body development through nutrition and exercise, and spiritual practices for a holistic approach to personal growth.
Q & A
What is the concept of 'ghost' or 'monk mode' mentioned in the script?
-The concept of 'ghost' or 'monk mode' refers to the idea of disappearing from one's usual surroundings and routine for a period of time to focus on personal growth and self-improvement, often in solitude, and then returning transformed and improved.
Why is solitude considered important for personal development according to the script?
-Solitude is considered important for personal development because it allows individuals to connect with deeper parts of themselves, which is difficult to do amidst the distractions of the world. It provides the space needed for reflection, creativity, and the development of new habits and skills.
What is the significance of the 'mind, body, and spirit' triangle in the context of the script?
-The 'mind, body, and spirit' triangle represents the three pillars of life that need to be focused on for overall stability and development. The script suggests that by working on these three aspects simultaneously, one can achieve a balanced and fulfilling life.
How does the script suggest dealing with distractions and negative influences during 'monk mode'?
-The script suggests removing all distractions and negative influences, such as toxic friends and low-vibration content, from one's life during 'monk mode'. This includes setting boundaries, avoiding negative people, and focusing on positive and enriching activities.
What role does cognitive behavioral therapy (CBT) play in the 'monk mode' protocol according to the script?
-CBT plays a crucial role in the 'monk mode' protocol as it helps individuals identify and change negative thinking patterns. It is described as a way to 'crush bad thoughts' and improve mental health, leading to a more positive outlook on life.
What are some of the physical health practices recommended in the script for the 'monk mode'?
-The script recommends practices such as eating whole, unprocessed foods (G bombs plus wild-caught fish), staying hydrated, taking essential supplements like vitamin D, K2, magnesium, and zinc, walking 8,000 to 10,000 steps daily, and engaging in strength training exercises 3 to 5 times a week.
How does the script emphasize the importance of spiritual growth in 'monk mode'?
-The script emphasizes spiritual growth by suggesting daily practices such as listening to sermons, reading spiritual texts, meditating, and practicing awareness. It highlights that spiritual growth can lead to a deeper sense of peace, grounding, and fulfillment in life.
What is the significance of the study mentioned in the script regarding people's preference for electric shock over quietness?
-The study signifies the extreme discomfort many people feel when faced with solitude and the absence of external stimulation. It underscores the difficulty of being alone with one's thoughts and the tendency to seek distractions, even painful ones, to avoid it.
How does the script relate the concept of 'monk mode' to historical figures like Isaac Newton, Nikola Tesla, and Albert Einstein?
-The script relates 'monk mode' to these historical figures by highlighting their periods of solitude and seclusion, which allowed them to make significant contributions to their respective fields. It suggests that their success was partly due to the focused and undistracted time they spent alone.
What is the 'monk mode protocol' as outlined in the script, and what are its key components?
-The 'monk mode protocol' is a structured approach to personal development that includes creating a clear vision of one's highest self, focusing on mental development through positive influences and CBT, improving physical health through nutrition and exercise, and fostering spiritual growth through meditation and spiritual practices.
Outlines
🧘 Embracing Solitude for Self-Improvement
The script introduces the concept of 'ghost' or 'monk mode,' which is about disappearing from one's usual environment for a period to focus on personal growth. It draws a parallel between traditional monks seeking solitude for spiritual enlightenment and modern individuals using solitude to achieve personal development. The speaker emphasizes the difficulty of connecting with one's inner self amidst life's distractions and the importance of solitude in success, citing examples of historical figures like Isaac Newton, Nikola Tesla, and Albert Einstein. The script also discusses the societal struggle with attention theft and the need to focus inward for true progress, ending with a call to embrace solitude to sharpen one's skills.
📚 The Monk Mode Protocol: Rewiring Habits
This paragraph delves into the specifics of the 'monk mode protocol,' suggesting a period of 66 days to rewire neural pathways and develop new habits. It advises creating a clear vision of one's ideal self and focusing on the three pillars of life: mind, body, and spirit. The speaker recommends removing distractions and toxic influences, including negative social interactions, to prepare for personal transformation. Cognitive Behavioral Therapy (CBT) is introduced as a tool for mental reprogramming, and the importance of surrounding oneself with positive and enriching content is underscored.
🏋️♂️ Mindful Living: Nurturing Body and Soul
The script continues with the 'monk mode' regimen, focusing on the body component of personal development. It stresses the importance of nutrition and exercise for physical health and appearance, advocating for a clear goal and the visualization of an ideal physique. The speaker outlines a nutrition plan based on whole foods, hydration, and essential supplements, and encourages walking and resistance training for exercise. Additionally, the paragraph highlights the significance of journaling to track progress and the psychological benefits of physical fitness.
🌿 Spiritual Growth: The Power of Inner Peace
The fourth paragraph shifts the focus to spiritual growth within the 'monk mode' framework. It discusses the necessity of engaging with one's spiritual or religious beliefs through daily practices like listening to sermons, reading spiritual texts, or meditating. The speaker suggests that spirituality provides a deep grounding in life and contributes to overall well-being. The paragraph also introduces the concept of awareness practice, which involves observing thoughts non-judgmentally to achieve a state of peace and control over one's life.
🙏 Gratitude and Mindfulness in Daily Life
The final paragraph concludes the 'monk mode' protocol by emphasizing the importance of integrating mindfulness and gratitude into daily routines. It suggests practices such as conscious breathing and expressing thanks before meals to enhance the quality of life. The speaker recaps the entire protocol, which includes mental cleansing, cognitive upgrades, physical health regimens, and spiritual practices, and invites the audience to join an identity engineering boot camp for further personal development.
Mindmap
Keywords
💡Ghost Mode
💡Solitude
💡Distraction
💡Attention Economy
💡Cognitive Behavioral Therapy (CBT)
💡Neuroplasticity
💡Mind, Body, Spirit Triangle
💡Nutrition
💡Exercise
💡Meditation
💡Gratitude
Highlights
The concept of 'ghost' or 'monk mode' is introduced as a method to disconnect from distractions and negativity for self-improvement.
Traditional monks seek solitude to connect with something deeper, highlighting the importance of solitude for personal growth.
The modern world is likened to a circus, full of distractions that hinder deep connection with oneself.
It takes 23 minutes to regain focus after a distraction, emphasizing the difficulty of maintaining concentration in a noisy world.
Attention is described as a form of currency, with a focus on the importance of internal power and peace.
A study by the University of Virginia shows a preference for self-administered electric shocks over being alone, indicating a fear of solitude.
Blaise Pascal's quote about humanity's troubles stemming from an inability to be alone is cited to underline the importance of solitude.
Solitude is linked to success, with examples of Isaac Newton, Nikola Tesla, and Albert Einstein using solitude for significant discoveries.
The 'monk mode protocol' is introduced as a structured approach to self-improvement through solitude and focused growth.
The importance of envisioning the highest version of oneself and documenting this vision is discussed for clarity and direction.
The mind, body, and spirit are identified as the three pillars of life that require attention for holistic development.
Cognitive Behavioral Therapy (CBT) is recommended for upgrading one's mental operating system to improve thought patterns.
The significance of reading books by experts in one's passion area to gain knowledge and expertise is highlighted.
Nutrition and exercise are emphasized as key components of physical health, with specific dietary principles and exercise routines suggested.
The benefits of walking as a simple yet effective exercise for overall health are discussed.
Spiritual growth is presented as essential for deep grounding in life, with practices like meditation and gratitude recommended.
The importance of journaling and tracking progress in physical and spiritual practices is emphasized for goal achievement.
A call to action is made for those who wish to take their life to the next level through personal coaching and the 'identity engineering boot camp'.
Transcripts
I dare you to disappear go away for six
months leave your familiar surroundings
your familiar routine block out all the
drama and negativity and just ghost make
people
say where did he go where did she go and
then come back
unrecognizable new and improved what I'm
talking about is referred to today as
ghost or monk mode you see a traditional
Monk chooses to leave their comfortable
life to live in solitude to connect with
something deeper something greater you
see they have chosen to go into Solitude
because it is so difficult to connect to
those deeper parts of us when we're
still stuck in the circus of the world
and yes we do live in a circus a clown
show a world of distraction where
everybody wants your attention fun fact
did you know it takes 23 minutes to
regain Focus after a distraction it's no
wonder why so many of us find it so hard
to get things done today everybody wants
to steal your
attention but have you ever wondered why
why does everybody want your
attention because attention is currency
and when you're focused inside it is
impossible to be sold or controlled cuz
your power lies on the inside the center
of the hurricane is totally peaceful and
the center of you is total peace but we
have gotten so distracted that we
believe that the noise is our Natural
State a shocking study done by the
University of Virginia gave participants
15 minutes of Peace in a quiet room with
no outside stimulation but gave them the
distraction action of being able to
administer a painful electric shock to
themselves before the study all the
participants were given the sample shock
so that they knew what to expect and all
said after receiving it they would pay
money not to be shocked again based on
this study 67% of men prefer to get
zapped over being quiet one man Zapped
himself
190 times over the course of 15 minutes
you could say the results came as a
shock but not really because French
philosopher blae Pascal wrote all the
way back in the 1600s that all of
Humanity's troubles stem from man's
inability to sit quietly in a room alone
and yet there is so much evidence that
suggests that success can only be
achieved when you are alone which is why
the great psychologist Carl Young said
he who looks outside dreams but he who
looks inside awakens some of the most
successful people in the world became
that way because of solitude you see
there's a rule of life that says people
are rewarded in public for what they
spent years doing in private beautiful
photos are developed in what the dark
room see problem is you've been spending
so much time trying to be liked trying
to fit in that you never spent that time
alone in the dark room which is where
your power and beauty lies you see
Solitude is the main way to create
success Isaac Newton was known to
retreat to his family's Farm to make
significant discoveries the great Nicola
Tesla would spend long periods of time
in seclusion Einstein's contribution to
physics came from daydreaming and
Solitude Solitude is necessary for
Success because when you're in the world
and you're you're distracted by all the
thieves of your attention you never get
the time the bandwidth to tap into your
gift this is why Lincoln said give me
six hours to chop down a tree and I'm
going to spend the first four sharpening
the axe see you need to spend time in
solitude so that you can sharpen your
own skills when you need a life-saving
surgery done it's just you and the
doctor they don't let Instagram in they
don't let friends in they all can wait
outside when you're in the operating
room it's just you and the doctor and so
if you want to operate on or save your
life it's got to be done in solitude now
what is monk mode monk mode is when you
take time away from your normal routine
to focus on your growth some people
recommend 6 months I say if you can't do
6 months then do 66 days why 66 days
because studies show that it takes 18 to
254 days to rewire the neurop Pathways
in our brain it said the average time
was 66 days to develop a new default
response or habit now listen you don't
necessarily have to go to a mountain
cave
but you do need to disappear and create
your own cave so that you can start
doing the inner work the inner
engineering to develop new habits and so
here's the monk mode protocol the first
thing you need to do is ask yourself
what does the highest most developed
version of me look like what do they
think like what is their level of
emotional intelligence what is their
physical health what is their mental
health you need to build a crystal clear
image of what this version of you looks
like and put it on paper because if it's
not on paper it's vapor now once you
write it down now you have your Finish
Line right your Target and you're
already 10 steps ahead of what most
people ever get to now when you're on
monk mode you need to be focusing on
recreational activities no I'm not
talking about partying smoking or
drinking when I say recreational I mean
Rec creational you are recreating the
three pillars of your life the mind the
body and the spirit you see the triangle
is the most stable geometric structure
in the universe and so if you want to
stabilize your life then you need to
focus on the mind the body and the
spirit triangle so let's start with the
mind the first thing that you have to
understand is that you are who you are
because of what's gone into your mind
and you can change who you are by
changing what's going into your mind and
so the first step in monk mode is to
remove all of the junk that is going
into your mind and since most of us are
not retreating to A A Mountain Village
we have to remove all of the toxic
distractions in our environment I know I
know you say prince all of it I say yes
all of it because imagine if I was
baking brownies and I put the best
ingredients in and I I put the the
pasture raised eggs the organic flour
the butter but I put a little bit of dog
poop into the
batter would you eat it probably not so
the same thing happens with your mind do
not allow any junk in it not even a
little bit you don't want to be
influenced by anything with a low
vibration right now in monk mode so you
must protect and deflect all the crap
from going into your mind see this is
why Betty Edy said if we understood the
power of our thoughts we would guard
them more closely and that means friends
especially you see anybody in your life
that's a negative or neutral influence
you need to say no to them this is a
time for you to start standing on your
own and grow going into that person you
were meant to be you were now performing
that inner surgery so leave them in the
waiting room tell them hey hey I'm I'm
not going to be accessible for a few
weeks I'm working on a big project I
want to let you know personally out of
love so that you don't have any
expectations for me I know you want the
best for me so I know you understand
once you have created those filters and
wiped your hard drive clean of all the
spam that's coming in
now we have to upgrade the operating
system of our mind I believe for most
people watching this CBT or cognitive
behavioral therapy or as I like to call
it crushing bad thoughts and it does
just that it reveals how we are making
ourselves miserable with our thinking
patterns and it rewires and prevents us
from doing that feeling good the new
mood therapy by David Burns is the best
book that I've ever read or mental
health I think it should be required
reading for everybody on planet Earth
when you see the world through right
thinking everything gets better you
don't even suffer anymore you see pain
is mandatory but suffering is a choice
suffering is optional okay so now that
you've updated your operating system now
you have to replace the programs the
software with the good the clean the
pure the powerful and the positive in
other words we will replace the noise
with the signal and that means asking
yourself what does the highest most
developed version of myself read every
day now you don't want any book you want
books written by true experts read one
book every month in that area and within
5 years you will be in the top 5% of
experts in the world so just start by
making a list of the top three books in
the past passion area that you want to
be an expert in this is absolutely what
I did when I wasn't in the best
circumstances in my life I knew that if
I only upgraded my information then I
would upgrade my life so the next step
in monk mode to focus on is the body how
can you be truly successful if you don't
like the body that you're in your body
is designed to move it's not you but
it's your vehicle but how you view
yourself nine times out of 10 manifests
as how your body looks and if you don't
like what you see change it how do you
change it with nutrition and exercise
you see nutrition is Queen exercise is
King and if you put them together then
you have a kingdom and here's how to
build your kingdom number one you need a
goal and be specific I I want you to get
a clear photo of the ideal physique that
you want to have now remember you're not
the body but it is your vehicle and you
can shape it you can change it in
whichever way you want I want you to
keep that picture in places that you
will see every day put it in your
bedroom in your bathroom put it on your
refrigerator put it as the home screen
in your phone put it on the wall in your
gym just make sure you are seeing that
photo regularly throughout the day you
see once your mind has a clear image it
will begin to work hard to manifest that
into a physical reality during monk mode
you must treat your body like a temple
would you bring alcohol into a temple no
would you bring McDonald's uh soda into
a temple no would you bring drugs into a
temple no we stop bringing that into the
Temple of your body during this period
we are going to focus on three basic but
powerful nutrition principles number one
eat real Whole Foods you are only going
to put natural unprocessed food into
your body no no chips no soda no
packaged food see you're in monk mode so
get rid of all the tempting food out of
your house or just put it deep deep into
the basement a way that I remember what
to eat is is G bombs plus wild caught
fish now what is g bombs dark leafy
greens beans onions mushrooms berries
seeds plus the wild caught fish G bombs
is the best anti-cancer
anti-inflammatory Health promoting Foods
on the
planet number two hydration I want you
to hydrate with spring water and
electrolytes most people are chronically
dehydrated you should drink between 0.5
and 1 oce of water per pound of body
weight so if you weigh 156 lb you should
be getting 78 to
156 oun of water per day carry around a
bottle of water with you all day here's
mine this I found is the only way that I
can remember to drink water another way
is you can put bottles in your car
bottles basically at your office just so
you get the you see a trigger and it
makes you want to drink more water this
is the only way that I found that keeps
me honest number three supplements
billions of people on the planet maybe
you are deficient in these big four
supplements vitamin D vitamin K2
magnesium and zinc taking these
supplements will greatly improve your
well-being your Clarity your happiness
your joy for Life take the RDA or
recommended daily allowance on the
bottle when it comes to movement and
exercise you're going to number one walk
8 to 10,000 steps per day bonus points
if you walk some of those steps barefoot
walking is the king of all exercises it
is the only exercise proven to reverse
heart disease and it lowers the risk of
all cancers walking also raises your
serotonin levels and fights depression
in a way greater than taking an
anti-depressant drug use meals as a
trigger for walking so after every meal
make sure you walk at least 10 minutes
longer the better number two exercise
you're going to exercise for 1 hour 3 to
five times times a week what type of
exercise well the type that you love to
do for me it's it's weight training it's
resistance training because resistance
training not only is a great form of
exercise and improves your
cardiovascular health it also shapes
your body so you're going to start
liking what you see in the mirror more
and that confidence is going to apply to
all areas of your life when it comes to
Mental Health weight training the stress
the resistance resistance that you use
when you lift up the weights is going to
build resistance in life so when you go
up against a stressful situation your
body has already adapted to it and so
you'll be able to transcend that stress
much easier if you're training number
three keep a journal or a record of
everything you do in the gym I have been
going to the gym for over a decade and I
found the difference between the people
who make progress and the people who
don't is the people who make progress
they Journal they write it down right
they track progress you got to track it
to crack it everybody else is just kind
of they don't have a plan but when you
have a plan you're going to meet your
goals much faster than those that don't
you see when you Journal you take
advantage of the most powerful principle
of training progressive overload which
basically means you lift more weight or
more repetition the next next time you
go to the gym this is how you improve
the next pillar in monk mode is
spiritual growth now whatever spiritual
or religious tradition you connect to it
could be Judaism Christianity
Catholicism Islam dosm Buddhism Hinduism
whatever it is whatever you connect to
you need to be watching a sermon uh
listening to a SAT song reading some
type of spiritual text for one hour
every day because you see spirituality
allows for the deepest most powerful
grounding in life the book that Steve
Jobs made sure that everybody who
attended his funeral received was not a
business book it was not a a personal
growth book it was not a corporation or
stocks or bonds it wasn't any of that it
was a book called The Autobiography of a
yogi it was a spiritual book book that
he read every year of his life you see
in life you don't just want to be
materially successful you also want to
be spiritually successful because trust
me there is no material experience in
this world that can come close to
touching your true spiritual nature as
the old saying goes what use is is
gaining the world if you lose your soul
so in addition to the one hour of
filling your mind with the pure sat
songs and the sermons you should also be
practicing for one minute to an hour a
meditation practice or an awareness
practice now what is awareness practice
it is simply to observe your thoughts
coming and going so find a quiet place
and just sit and observe your thoughts
coming and going don't try to change
them don't try to try to judge them
if you find yourself getting caught into
them just bring yourself back gently
non-judgmentally back to your breath you
see in only one week of doing this you
will find so much peace and control over
the things that happen in your life you
will no longer be reactive you will be
responsive things that used to bother
you don't bother you anymore because you
have come to a a presence a state of of
peace and solidity true spirituality is
meant to be taken off of the yoga mat
out of the meditation room and into the
real world so one practice that I want
you to do is so simple but so powerful
it is to Simply take one conscious
breath every day so no matter what
you're doing no matter where you are
just take one breath that you are aware
of your breath coming in and coming out
that's all that single practice can have
Atomic effects on your Stillness on your
joy and on your gratitude in life the
final awareness practice that you can
integrate in monk mode is something that
I know I used to do as a kid and many
people still do today many people don't
do it anymore but it's simply prayer or
gratitude before you eat your meal so
before you eat every meal simply bring
yourself to this moment and give
gratitude to the meal itself so thank
the the farmer thank the animals thank
the plants thank the soil if you're at a
restaurant thank the chef thank the
waiter just bring gratitude to that
moment and I guarantee your meal will be
10 times better okay so to recap the
monk mole protocol we started with the
mind so we want to we want to remove all
the junk the distractions the toxic
friends get that out right wipe the
system clean number two we want to
upgrade our operating system with
cognitive behavioral therapy or as I
call it crushing bad thoughts and number
three we install new programs new
software we rebooks by experts on
subjects we are passionate about that
will help us become our highest best
most developed version of
ourselves now we talked about nutrition
we want to eat real foods the G bombs
the dark leafy greens beans onions
mushrooms berries seeds plus a little
bit of wild caught fish we also want to
hydrate with electrolytes and we want to
supplement with vitamin D vitamin K2
magnesium and zinc now when it comes to
our body we are walking 8 to 10,000
steps every day bonus points if you walk
a few of those steps Barefoot next we're
going to exercise one 1 Hour 3 to five
times per week I recommend strength
training so that you can shape your body
into your ideal physique and finally
we're going to keep a journal right the
difference between those people who
achieve their goals and don't achieve
their goals is the journal the next
pillar was Spirit right so every day for
one hour we're going to listen to a
sermon or a SAT sang on something that
really connects with us on a spiritual
level the next thing we're going to do
is focus on our awareness or our
meditation practice so we're going to
sit quietly just observing our thoughts
coming and going very simple if we we
get caught in the Trap of our thoughts
we just non-judgmentally bring our
attention right back to this moment
right back to our breath and finally
we're going to implement in the world
awareness practices right we're going to
take one conscious breath every day and
we're also going to give gratitude for
our meal every time we eat so guys that
is the monk mode protocol in a nutshell
now if you want to take things to the
next level and live the life that you
truly deserve then join my identity
engineering boot camp now it's not for
everybody but if you really want to take
your life to that next level and become
the highest best most developed version
of yourself and get personal coaching
from me click the link in the
description box below I see you there
peace
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