5 Alasan Kenapa Kita Susah KONSISTEN

Summary

In this video, the speaker shares five key reasons why maintaining consistency in building habits can be challenging. They emphasize the pitfalls of frequent progress checks, an 'all or nothing' mindset, and focusing too much on outcomes rather than effective systems. Additionally, they discuss the pressure of committing to habits for life and the dangers of allowing multiple skips in routine. By offering practical solutions and personal insights, the speaker encourages viewers to adopt a more sustainable and flexible approach to habit formation, ultimately fostering greater consistency and growth.

Takeaways

• 😀 Consistency in building habits is often hindered by frequent progress checks; focus on long-term results instead.
• 😀 The 'all or nothing' mindset can sabotage progress; aim for incremental habits rather than perfection.
• 😀 Emphasize systems and processes over specific outcomes to maintain motivation and consistency.
• 😀 Reducing friction in daily routines helps in sustaining habits; prepare in advance to ease the effort required.
• 😀 Breaking long-term goals into manageable time frames makes them feel achievable and less overwhelming.
• 😀 Allowing a habit to skip twice can normalize the behavior; aim to maintain consistency even after a setback.
• 😀 Celebrating small victories can help reinforce positive habits and encourage continued effort.
• 😀 Create an environment conducive to habits by placing cues (like books) in accessible locations.
• 😀 Small adjustments to routines (like reducing running distances) can keep you engaged during busy days.
• 😀 Reflect on progress periodically rather than obsessing over daily results to maintain a positive outlook.

Q & A

What are the main reasons for struggling with consistency in building habits?

The main reasons include frequent progress checks, an all-or-nothing mindset, focusing on results instead of systems, fearing lifelong commitments, and allowing exceptions to become the norm.

How does checking progress too frequently affect habit-building?

Checking progress daily can lead to frustration when results aren't visible, causing individuals to give up too soon.

What is the suggested solution for managing progress checks?

Instead of checking progress daily, it's better to evaluate it monthly or yearly to see significant changes.

What is the all-or-nothing mindset, and why is it problematic?

The all-or-nothing mindset is the belief that you must fully commit to a habit or not do it at all. This can lead to discouragement and a lack of consistency.

What approach can help overcome the all-or-nothing mindset?

Focus on doing what you can, even if it's less than planned, to maintain momentum in building the habit.

Why is it important to focus on systems rather than just results?

Focusing on systems reduces pressure and burnout, making it easier to sustain habits over time.

How can someone create an effective system for a habit?

To build an effective system, make the habit easier to perform, such as keeping reading materials readily accessible or preparing workout clothes the night before.

What does the speaker suggest about fearing lifelong commitments to habits?

The fear of committing to a habit for life can be overwhelming; setting shorter, manageable goals can make it feel more achievable.

What danger does allowing exceptions present in habit formation?

Allowing exceptions can lead to a pattern of skipping habits, making it easier to fall off track and harder to get back into the routine.

What strategy is recommended if a habit is missed once?

If a habit is missed once, it's important not to allow a second miss; aim to perform at least the simplest version of the habit the next day.