How To Actually Transform Yourself In 2025

Summary

In this motivational video, the speaker offers a blueprint for success in 2025, focusing on five key New Year’s resolutions: quitting bad habits, getting in the best shape of your life, talking to more girls, building confidence, and making money online. The speaker emphasizes the importance of discipline, a strong 'why,' and consistency for achieving these goals. Practical steps and strategies are provided, such as slowly eliminating bad habits, creating a fitness plan, developing social skills, and pursuing digital skills for online income. With accountability through community support, viewers are encouraged to take action and transform their lives in 2025.

Takeaways

• 😀 Only 9% of people successfully keep their New Year's resolutions, so it's important to have a solid plan to stay on track in 2025.
• 😀 To quit bad habits, you need discipline, and the key to staying disciplined is having a strong 'why'—a clear reason for why you're making changes.
• 😀 To quit bad habits, consider moderating or slowly reducing them over time, or replace the bad habit with a positive one, like exercising when you get an urge.
• 😀 To get in the best shape of your life, determine your goal (weight loss, muscle gain, or lean bulking) and calculate your daily calorie needs to create a plan.
• 😀 For muscle growth or weight loss, aim for a daily protein intake of 0.8 grams per pound of body weight.
• 😀 Develop a workout routine that includes resistance training and cardio, with a simple schedule of push, pull, legs, cardio, and rest days.
• 😀 Accountability and consistency are key to staying on track with your fitness goals. Consider joining a fitness challenge, like the S-Class 30-day New Year's fitness challenge.
• 😀 Overcome your fear of talking to girls by setting a goal to talk to one new girl every week. Exposure therapy helps you become more comfortable and confident.
• 😀 Boost your confidence by developing a productive daily routine that includes waking up earlier, eating healthily, working out, and continuously learning.
• 😀 To make money online, focus on developing a digital skill, such as content creation, copywriting, or e-commerce, and stay consistent in honing that skill every day.

Q & A

Why do so many people fail to keep their New Year's resolutions?

Only 9% of people keep their New Year's resolutions by the end of the year. Most people fail due to a lack of discipline and clear reasons for why they set those goals.

What is the first step to quitting a bad habit?

The first step is to have a strong 'why' – a clear reason for why you want to quit the habit. This will help you stay disciplined and consistent in your efforts.

How can you quit a bad habit effectively?

You can quit a bad habit by either moderating it slowly over time or by replacing it with a beneficial activity. For instance, gradually reduce caffeine intake or replace watching porn with exercise.

What are the two methods for quitting a bad habit?

The two methods are: 1) Moderating, where you reduce the bad habit gradually over time, and 2) Replacing, where you substitute the bad habit with a healthier alternative.

How can I achieve my fitness goals in 2025?

To achieve fitness goals, first determine whether you want to gain weight/muscle or lose fat. Then, calculate your daily calorie needs and adjust your intake based on your goal. Follow a consistent workout routine and track your progress.

What is the importance of accountability in fitness transformation?

Accountability helps maintain consistency and motivation. For example, participating in a fitness challenge within a community can keep you on track by setting goals and tracking progress.

What is the recommended workout routine for someone trying to get in shape?

A simple workout routine could include: Day 1 - Push, Day 2 - Pull, Day 3 - Leg Day, Day 4 - Cardio, Day 5 - Rest. Repeat this cycle for optimal results.

Why should someone challenge themselves to talk to more girls?

Talking to more girls helps build social skills, boosts confidence, and helps you overcome fears like rejection. This process, called exposure therapy, makes you more comfortable in social situations.

What daily routine habits can help improve confidence?

To improve confidence, establish a productive daily routine. Wake up earlier, eat a balanced diet, work out, take care of your skin, learn new skills, and journal daily to track progress.

How can someone start making money online?

To make money online, start by finding a digital skill like content creation, copywriting, or e-commerce. Dedicate time to learning and improving this skill, and stay consistent. Over time, you can monetize and scale your efforts.