HOW TO TAKE GLUTATHIONE PROPERLY: ANSWERING MOST FREQUENTLY ASKED QUESTIONS
Summary
TLDR在这段视频中,Jeremy 讨论了如何正确服用谷胱甘肽补充剂。他首先展示了自己服用谷胱甘肽的方式,包括将胶囊中的粉末倒入水中并等待其溶解。Jeremy 通常在早上醒来时服用谷胱甘肽,但建议空腹服用以获得最佳效果。他还提到了服用谷胱甘肽时可能遇到的一些问题,比如发热、头痛或皮疹,并建议如果出现这些症状应立即停止服用。此外,他还讨论了维生素C的摄入,推荐通过饮用柠檬水来补充。最后,Jeremy 提供了关于如何结合使用不同类型的谷胱甘肽产品的建议,并强调了遵循正确剂量和制造商建议的重要性。他还分享了自己的IHERB优惠码,供观众购买谷胱甘肽时使用。
Takeaways
- 💊 服用谷胱甘肽补充剂的正确方式是用水或任何液体送服,作者推荐使用冷水或温水。
- ⏰ 作者通常在早上醒来后与早餐一起服用谷胱甘肽,但有资料建议在睡前或睡前30分钟服用。
- 🍋 作者不服用维生素C补充剂,而是通过每天喝柠檬水来摄取维生素C。
- 🕒 谷胱甘肽应在空腹时服用以获得最佳效果,但作者个人喜欢与餐点一起服用。
- ⚠️ 如果在服用谷胱甘肽补充剂时出现发热、寒战、头痛等症状,请立即停止服用。
- 🚫 服用谷胱甘肽时不应超量,如果出现皮疹,请立即停止服用并回到正常剂量。
- 📉 停止服用谷胱甘肽后,皮肤颜色是否会回到原来的状态取决于个人和服用时间的长短。
- 🤔 作者建议,如果想要同时服用谷胱甘肽500毫克和谷胱甘肽皮肤亮白剂250毫克,应密切观察身体反应。
- 🛒 作者推荐NOW品牌的谷胱甘肽,并提供了iHerb的优惠码jer0547供首次顾客使用。
- 📚 在选择谷胱甘肽补充剂之前,应确保制造商有良好的生产实践,并进行充分的研究。
- 🙏 作者感谢观众的持续支持,并鼓励大家订阅频道,观看视频直至结束,不要跳过广告。
Q & A
如何正确服用谷胱甘肽补充剂?
-谷胱甘肽补充剂可以与水一起服用,建议使用冷水或微温水。服用时间通常是早晨,与早餐一起,但最好在空腹时服用以获得最佳效果。
谷胱甘肽补充剂是否可以与其他液体一起服用?
-是的,谷胱甘肽补充剂可以与任何液体一起服用,包括果汁、牛奶、椰子汁或橙汁等。
如果错过了平常的服用时间,是否还可以服用谷胱甘肽?
-可以。虽然建议在早晨服用,但如果错过了时间,仍然可以服用,只是可能效果会有所不同。
维生素C补充剂应该如何服用?
-维生素C补充剂可以以喝柠檬水的形式摄入,这是一种天然且未经加工的维生素C来源。服用时间没有特定限制,可以根据个人习惯选择。
服用谷胱甘肽时出现发热、寒战和头痛应该怎么办?
-如果出现这些症状,应立即停止服用谷胱甘肽,并咨询医生。可能是对谷胱甘肽的某种成分过敏,或者是与其他正在服用的药物或补充剂产生了相互作用。
增加谷胱甘肽剂量会导致皮疹吗?
-过量服用任何补充剂都可能导致不良反应,包括皮疹。如果出现这种情况,应立即停止服用并回到正常剂量。
停止服用谷胱甘肽后,皮肤颜色会恢复到原来的状态吗?
-这取决于个人的皮肤类型和服用谷胱甘肽的时间长度。有些人可能会保持服用后的肤色,而有些人可能会逐渐恢复到原来的肤色。
是否可以在早晨服用500毫克的谷胱甘肽,在晚上服用250毫克的谷胱甘肽皮肤亮白剂?
-理论上可以,但要注意不要超过推荐剂量。个人应根据自己的身体反应来决定是否可以同时服用两种产品,并注意观察是否有任何不良反应。
谷胱甘肽补充剂的胶囊是否可以直接打开服用粉末?
-可以。有些人可能会选择打开胶囊直接服用粉末,并将其溶解在水中。这样做可以让粉末更好地溶解,但要注意粉末可能会有较强的硫磺味。
谷胱甘肽补充剂的推荐剂量是多少?
-通常推荐剂量是每天500毫克,但应遵循产品说明或医生的建议。过量服用可能会导致不良反应。
在哪里可以购买NOW品牌的谷胱甘肽补充剂?
-NOW品牌的谷胱甘肽补充剂可以在iHerb网站上购买。使用提供的优惠码可以享受折扣。
服用谷胱甘肽补充剂时应注意哪些事项?
-应注意不要超过推荐剂量,避免与其他可能产生相互作用的药物或补充剂同时服用。如果在服用过程中出现任何不适,应立即停止服用并咨询医生。
Outlines
😀 如何正确服用谷胱甘肽补充剂
视频的第一部分由Jeremy介绍,他应观众的强烈要求,开始讨论如何正确服用谷胱甘肽补充剂。Jeremy展示了他从iHerb购买的NOW品牌的谷胱甘肽,并分享了他通常如何服用这种补充剂,即直接用水吞服胶囊。他还尝试了将胶囊中的粉末倒入水中并溶解后再饮用的方法,这是根据观众的反馈进行的尝试。Jeremy提到了谷胱甘肽的自然气味,虽然有些人可能觉得不好闻,但他个人认为可以接受。最后,他强调了服用谷胱甘肽的时间通常是早上,并且他个人喜欢在早餐时服用。
🤔 回答关于谷胱甘肽补充剂的常见问题
在第二部分,Jeremy回答了观众关于谷胱甘肽补充剂的一些常见问题。他解释了可以用水或其他任何液体服用谷胱甘肽,并且个人偏好在早上服用。他还提到了有关服用时间的建议,包括一些资料推荐的在睡前服用的建议,但他个人由于能量问题选择早上服用。此外,Jeremy讨论了维生素C的摄入,他通过每天饮用柠檬水来补充,而不是服用维生素C补充剂。他还尝试了将谷胱甘肽粉末溶解在水中后的味道,描述了其柑橘般的味道,并确认了即使在混合后,气味也减轻了。
😷 服用谷胱甘肽补充剂时的注意事项
Jeremy在第三部分中继续回答观众的问题,特别是关于服用谷胱甘肽补充剂时可能遇到的一些健康问题。他提到,如果有人在服用谷胱甘肽后出现发热、寒战和头痛等症状,应立即停止服用并咨询医生。他还讨论了服用谷胱甘肽的最佳时间,建议空腹服用以获得最佳效果。此外,Jeremy警告观众不要过量服用谷胱甘肽,因为这可能会导致皮疹等不良反应。他分享了自己在开始服用较高剂量谷胱甘肽时的一些不适感,但随着时间的推移,他逐渐适应了这种补充剂。
📅 谷胱甘肽补充剂的服用时间和剂量
在视频的最后部分,Jeremy讨论了谷胱甘肽补充剂的服用时间和剂量。他个人即使停止服用谷胱甘肽,肤色也不会回到原来的色泽,因为他的肤色已经因为服用谷胱甘肽而发生了改变。他还回答了关于同时服用两种不同类型谷胱甘肽(一种500毫克,另一种250毫克)的问题,建议根据个人体质反应来决定,并注意不要超过推荐剂量。Jeremy强调了谷胱甘肽作为强效抗氧化剂的重要性,并建议观众在服用前要进行适当的研究,并确保购买的补充剂来自信誉良好的制造商。他还推荐了NOW品牌的谷胱甘肽,并提供了iHerb的购买链接和个人优惠码。
Mindmap
Keywords
💡谷胱甘肽
💡iHerb
💡维生素C
💡空腹服用
💡副作用
💡过敏反应
💡剂量
💡皮肤美白
💡抗氧化剂
💡柠檬水
💡个体反应
Highlights
如何正确服用谷胱甘肽是一个经常被请求的话题
Jeremy介绍了他通常如何服用谷胱甘肽补充剂
谷胱甘肽补充剂可以在早上醒来时与早餐一起服用
建议在空腹时服用谷胱甘肽以获得最佳效果
服用谷胱甘肽时可能会出现的副作用,如发热、寒战和头痛
如果服用谷胱甘肽后出现皮疹,应立即停止服用并恢复至正常剂量
谷胱甘肽的服用不应超过推荐剂量,以避免不良反应
谷胱甘肽对皮肤颜色的影响因个人而异,停止服用后颜色可能不会完全恢复
同时服用谷胱甘肽500毫克和皮肤美白剂250毫克的个人体验
服用谷胱甘肽时应注意个体对剂量的反应,并在出现副作用时立即停止
谷胱甘肽是一种强大的抗氧化剂,不应滥用
选择谷胱甘肽补充剂时,应确保制造商有良好的生产实践并进行研究
Jeremy推荐NOW品牌的谷胱甘肽,并提供了iHerb的购买链接和折扣码
柠檬水是维生素C的良好来源,有助于减肥
谷胱甘肽粉末与水混合后,其天然的硫磺气味会减弱
谷胱甘肽粉末与水混合后,味道略带柑橘味
服用谷胱甘肽补充剂时,可以与任何液体一起服用,包括果汁和牛奶
服用谷胱甘肽的最佳时间存在不同观点,一些人建议在睡前服用
Transcripts
how to take glutathione properly oh my
God this topic has been so so heavily
requested in my channel and you guys
have been asking me to make a detailed
video on how we should take our
glutathione supplements and without
further Much Ado let's start and here we
go
hi guys my name is Jeremy and welcome
back to my channel and for today's video
yes we are finally going to talk about
how you should be taking your
glutathione supplements properly the
right way and correctly and if you're
new to my Channel Please Subscribe down
below I really appreciate it okay now I
have a glass of water here the first
thing that I am going to show you guys
is how I take my glutathione supplements
okay and to be honest I ran out of
glutathione supplements and so I ordered
more glutathione supplements last month
here is my now glutathione you know I
like now and I got this from iherb
actually I showed you when I was
unboxing my eye herb order it was a live
streaming video and I was unboxing what
I got from iher because it was kind of
like a Christmas present to myself right
if you want to watch that video and see
what I got for myself for Christmas then
please click this link right here so um
here is my glutathione supplement okay
and okay I'm just going to do a time
check you guys so I have a new smart
watch I got it on Amazon for free so I
was really happy about that so it was a
perfect Christmas present it is a 3 35
in the afternoon in Japan the baby is
sleeping oh thank God so I can finally
film and you know do this video for you
guys so um normally I would just okay
this is my glutathione supplement it is
like in this white you know white
capsule or something normally I would
just like take it like how you would
normally take other supplements other
vitamins I would just like you know like
just
um put the capsule in my mouth and drink
just water okay no other liquid
um this is just like normal water uh
chilled water and not hot water okay but
you can also drink lukewarm water so
what I'm going to do right now you guys
is take the powder out of this kind of
like gel capsule I think it's kind of
like a gel capsule okay because some of
you have asked me if I have done it this
way and I haven't before and they said
oh Jeremy I'm from guest man um guest
man if you're watching this video so I
am doing it your way now so I am going
to take the powder out of the capsule
and then I'm going to smell it because
you told me that it smells like
whatever okay but anyway you told me it
smells so bad I managed to take the you
know take it out I'm going to smell it
I don't smell anything to be honest
I don't smell anything you guys I didn't
take my glutathione supplement this
morning okay because
like what is this
it doesn't smell that bad it kind of
have like that
kind of like a sulfur kind of smell now
what I'm going to do is I'm going to put
it in the water okay so ah it's kind of
like a plastic kind of capsule oh my God
so I think the reason why you guys don't
want to take it because it's kind of
like a plastic right so maybe it's
better to just take it with just the
powder okay so I'm putting like all this
powder here okay I think this is how
some of you guys do it so I'm just going
to wait until you know it entirely
dissolves and I don't see any powder
before I drink it okay so I'm not sure
how long it will take I'm gonna get a
spoon let me smell it again
oh my God yeah it smells bad
now that it is mixed in the water you
guys it smells bad guess man you're
right it smells bad this is really how
it smells this is the natural smell of
glutathione it is already 3 40 in Japan
and I don't usually take my glutathione
supplements at this time I usually take
it in the morning okay so but let me get
a spoon so I can mix it all right guys
I'm back I have a spoon so I'm going to
like mix it with the water okay
hmm no it's not so bad anymore now that
I'm really mixing it with the water so
as you can see you can still see some
powder and it's still kind of like
yellowish all right so I'm just going to
leave it for like a few minutes okay so
it's been like maybe five minutes now
I'm going to leave it for another five
minutes before I will take it okay so
that's probably how you can also take
your glutathione supplements now let's
answer some questions that you guys have
been asking me about how to take your
glutathione supplements properly so here
we go so I have my notes Here you guys
because I wrote down your questions so
that it's easy for me to read okay first
question this is from guest man how do
you take glutathione supplement with
water or any kind of liquid well like I
told you I just take it with water like
chilled water you can also drink it with
lukewarm water I think that's also fine
but yeah just is water if you want to
drink it with juice with milk no problem
you can you can drink any liquid you
want with your glutathione or coconut
juice or orange juice or apple juice yes
that is totally fine next question when
do you take your glutathione supplements
um me normally I take it in the morning
like when I wake up
um when I take my breakfast that's when
I take it and I normally eat my
breakfast at like 8 45 because I usually
wake up at 8 30 or 8 35 or something
like that because I sleep late because
my baby sleeps late and I have so many
things to do I'm a very busy person so I
have to take care of a lot of things
before I can sleep I've read some
articles on the internet and those
people said that it is better to take
your glutathione supplements before you
go to bed or at least 30 minutes before
you go to bed I feel like with vitamins
and so supplements it doesn't matter
what time of day you take it but for me
with some supplements I just can't take
it like a few hours before I go to bed
because it gives me a lot of energy and
then I wouldn't be able to sleep and
then it gives me insomnia so I can
that's why I really prefer to take my
vitamins and my supplements early in the
morning or when I wake up next question
still from guest man when do you take
your vitamin C okay I don't take Vitamin
C supplements what I do take though is
this is my lemon water bottle okay or I
would say a little jar not so little so
what I do is I squeeze the lemon and
then I put some water in it and I drink
one glass every day
um lemon water is very effective and
it's a very good source of vitamin C and
that's how I take it because it's
organic and it is not processed and I
like it that way and I like vitamin C
and I really recommend it especially if
you are trying to lose weight because
lemon water lemon itself is very
effective in aiding weight loss so if
you want to lose some weight drink lemon
water every day let's take a look at our
glutathione here I'm not really sure if
I want to drink it this time and also it
looks kind of yellowish I'm a little
scared to drink it especially at this
time because I might not be able to go
to sleep tonight but I'm going to drink
it you guys and I want to see how it
tastes and how it smells okay let me see
I feel like the smell is gone yeah it
still smells a little bad but it's not
that bad anymore
after like mixing it in a water and
leaving it there for 10 to 15 minutes
The Taste is I feel like it has that
kind of like citrus kind of taste if I'm
not mistaken
wow I am drinking this and it doesn't
have vitamin C in here there is no
vitamin C here there's only milk thistle
extract 100 milligrams and there's also
alpha lipoic acid 50 milligrams anyway
I'm going to finish drinking it
ah
okay
I finished drinking it yes man
it's not so bad at first it smelled a
little bad
um maybe because that was like the first
time I took the powder out of the
capsule and it was a little strong but
after you mix it with water it's not so
bad anymore The Taste is yes it's a
little citrusy and yeah I think that's
good I like a taste it's not so bad but
yeah when do you take your vitamin C I
feel like with vitamin C you can take it
any time of the day so it doesn't matter
it just depends like what time you're
comfortable taking your supplements your
vitamin C supplement that is
next question
uh do you take glutathione on full
stomach okay this is a very good
question
um for me yes I like to take glutathione
supplements with meals like with my
breakfast because that's how I usually
take my glutathione supplements but now
I just took my glutathione supplements
and it's already
352 in Japan almost 4 P.M and I ate
lunch like one 1pm so I guess my stomach
is empty right now but actually you guys
if you want the full effect if you want
glutathione to be very very effective
you are supposed to take it on an empty
stomach okay next question and this is
from Jose Juan I'm having fever and
chills and headaches while taking
glutathione supplements and he or she
wrote this in Tagalog and so I'm just
translating it to English English and
she is also taking now glutathione okay
I don't know what's happening here
because I haven't experienced having
fever or headaches while taking any
glutathione supplements even with gyros
formula I did not experience this okay
so I'm not sure what's going on here but
you guys
if you are experiencing fever and rashes
and also headaches while taking any
glutathione supplements please stop
taking it immediately but but you guys
it could be that it is not the
glutathione supplement maybe you are
taking other medications or maybe you
are taking other supplements and it is
interacting with glutathione because you
have to understand that some supplements
interact with each other and the
physiology of our body is different so
this person doesn't really react that
negatively to this supplement but this
person may so we are different everybody
is different please do your research as
well if you don't have any allergic
reactions to any ingredients in the
glutathione this glutathione it has milk
thistle extract and it has alpha lipoic
acid so you may be allergic to some
ingredient in that glutathione but not
the glutathione itself now next question
you guys do you happen to know why a
person has rashes after doubling the
dose okay this is a very good question
very relevant question because you guys
I always always in my channel tell my
viewers please do not overdose so
um if you are experiencing rashes please
stop taking glutathione supplements
immediately and please go back to the
normal dose okay 500 milligrams is
enough and actually Jose if you are
still experiencing fevers with
glutathione please lower the dosage now
this one is 500 milligrams but we do
have now glutathione in 250 milligrams
maybe 500 milligrams is a little
stronger for you in that way you should
lower the dosage and you should consider
taking the 250 milligrams the first time
that I took this glutathione to 500
milligrams I was also like sort of
experiencing my version of how I was
reacting to this glutathione I felt like
I was like gaining a lot of weight I
don't know why and I would I would have
like a really big appetite and also I
didn't really feel comfortable while
taking this at first it gave me a lot of
discomfort I don't know why it felt so
weird but then I started taking it and
taking it and now it's fine I don't
really react to it but there are just
days and nights that I feel like when I
take this with other supplements I
cannot sleep I don't know why that is to
be honest but then again I think it's
more like psychological for me also I
have insomnia so it's just a little
shift a little change in my diet and
lifestyle and in the supplements and the
vitamins that I'm taking thing is gonna
affect how I sleep and the quality of my
sleep so that's why I am very very very
careful and you should too next question
you guys this is from Ninja Kumar the
question is about like when you stop
taking glutathione will your skin go
back to its original color my answer to
this question is it really depends it
also depends on your skin color and it
also depends like how long you've been
taking glutathione supplements like for
me even if I stop taking glutathione my
skin color stays the same like I don't
go back to my original skin color like
if you guys have watched my other video
my skin is not like this before I was
like more tan right if you also want to
know how I transformed my skin and
myself please watch that video the link
is up here alright next question and the
last question this is from disha and
again I'm going to flash the question
here is it okay to take now glutathione
500 milligrams in the morning and now
glutathione skin brightener 250
milligrams at night do you have any
experience doing this please advise so
now we have two different types of
glutathione right so we have this one
and now glutathione 500 milligrams well
we also have the 250 milligrams with
this this is the free radical
neutralizer we also have the white one
the skin brightener now that one is only
250. so this person wants to take both
so this one in the morning and the other
one at night but then again you are
going over the right dosage so it really
is up to you if your body can take it I
feel like it really depends on our end
individual bodily respond to glutathione
so if you want to try it go ahead and do
it okay but you have to be very careful
observe how your body responds to
glutathione and if you experience okay
if you experience any abnormalities bad
side effects while you're doing that
then you have to stop immediately
because guys you have to understand
glutathione is a very powerful
antioxidant and because it is powerful
we cannot abuse it okay please don't
abuse glutathione please follow the
right dosage and along without advice I
always say when juicing your glucathione
supplements please be very careful
please make sure that the manufacturer
has good manufacturing practices and
please do your research first before
choosing a glutathione supplements and
you guys know that I prefer now
glutathione I want to try hrl formulas
glutathione again and see how I respond
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