抵銷吃太多糖碳水,酒精,藥物的損害,保護肝的營養素,自然療法,柏格醫生 Dr Berg

Summary

本视频讨论了如何中和摄入糖、面包、意大利面、酒精等食物带来的不良影响。专家通常认为，只要保持均衡饮食，适量摄入这些物质是可以接受的。然而，视频提出了不同的观点，指出高糖食物会导致血糖飙升、营养流失，并可能损害身体组织。为了对抗这些问题，视频建议增加纤维摄入、补充特定营养素、使用抗氧化剂，并采取间歇性禁食等方法。此外，还讨论了如何通过特定食物和补充剂来减少酒精和药物对身体的负面影响，以及如何通过补充矿物质和调整饮食来抵消谷物中的抗营养因素。

Takeaways

• 🍬 吃糖会导致血糖飙升，尤其是高血糖指数食物，对健康不利。
• 🥗 食物中的纤维可以帮助缓冲糖分反应，减少胰岛素的释放。
• 🥦 吃糖会消耗某些营养素，特别是钾和维生素B1，需要通过食物或补充剂补充。
• 💊 糖尿病患者或高糖摄入者可能会对身体的前部器官造成损害，需要抗氧化剂来减少并发症。
• 🚶‍♂️ 运动可以帮助燃烧体内多余的糖分，降低血糖。
• 🍯 苹果醋可以调节血糖，降低胰岛素水平。
• 🧂 肉桂和牛至（berberine）作为补充剂，有助于降低血糖。
• 🍽️ 饮食中添加脂肪可以缓冲胰岛素反应，降低胰岛素指数。
• 🚫 酒精会对身体造成脱水和肝脏损害，维生素B1、电解质和水飞蓟可以缓解酒精的影响。
• 💊 药物可能会有副作用，如二甲双胍会消耗维生素B12和B1，他汀类药物会消耗辅酶Q10，抗生素会杀死好菌，需要相应的补充。
• 🌾 谷物中的植酸会阻碍矿物质吸收，需要通过食用器官肉类和贝类等食物来补充。
• 🧂 过多的钠摄入会导致水肿，钾可以帮助抵消这种影响。
• 🥬 摄入高草酸食物可能会引起关节炎症或增加肾结石风险，钙和柠檬酸可以中和草酸。
• 🥑 采用生酮饮食时，需要注意补充电解质和B族维生素，营养酵母是一个好的选择。

Q & A

为什么专家和组织如美国营养协会仍然允许人们在平衡饮食中摄入糖和酒精？

根据视频中的讨论，专家和组织可能允许人们在平衡饮食中摄入糖和酒精，因为他们认为只要摄入量适中，这些物质不会对健康造成太大问题。然而，视频中的演讲者对此持怀疑态度，并认为这种观点可能受到教育和传统思维模式的限制。

什么是血糖指数（glycemic index）以及它与健康的关系是什么？

血糖指数是一个衡量食物提高血糖水平速度的指标。高血糖指数的食物会迅速提高血糖水平，可能导致健康问题，如增加胰岛素抵抗和2型糖尿病的风险。

什么是血糖负荷（glycemic load）？

血糖负荷是一个考虑食物中碳水化合物数量的指标，它是通过将血糖指数乘以食物中的碳水化合物含量（克）然后除以100得到的数值。血糖负荷越高，食物对血糖水平的影响越大。

为什么在摄入糖的时候应该同时摄入纤维？

纤维可以帮助减缓糖的吸收，从而减少对血糖水平的影响。此外，纤维还可以减少胰岛素的反应，有助于维持血糖稳定。

摄入精制糖会导致哪些营养素的流失？

摄入精制糖会导致钾和维生素B1的流失，同时也可能减少钙、镁和锌等矿物质的水平。这些营养素对于身体的正常功能至关重要。

为什么说糖会对身体组织造成损害？

糖在体内可以引起氧化应激和自由基的产生，这可能导致身体的组织损伤，类似于生锈或腐蚀过程。这种损害可能影响眼睛、肾脏、神经系统和动脉内壁。

如何通过饮食来对抗糖对身体的不良影响？

可以通过摄入富含抗氧化剂的食物，如富含植物营养素的沙拉，以及使用橄榄油和醋等来减缓胰岛素反应和降低血糖水平。此外，摄入如白藜芦醇和α-硫辛酸等抗氧化剂补充剂也有助于减少糖引起的并发症。

为什么说间歇性禁食可以帮助修复由糖、酒精或精制碳水化合物引起的身体损伤？

间歇性禁食可以激活身体的修复基因，促使身体进入修复模式，有效修复由不良饮食引起的损伤。此外，禁食还可以刺激身体产生自己的抗氧化剂，对抗由糖引起的自由基损伤。

为什么说MCT油可以帮助减少糖对大脑的不良影响？

MCT油可以迅速转化为酮体，而大脑在有选择的情况下更倾向于使用酮体而非葡萄糖作为能源。因此，摄入MCT油可以帮助大脑减少对糖的依赖，从而减少糖对认知功能和情绪的不良影响。

如何通过饮食和补充剂来减少酒精引起的宿醉和肝脏损伤？

维生素B1可以帮助减少由酒精代谢产生的有毒物质乙醛的影响，从而减轻宿醉。补充电解质和水可以帮助缓解由酒精引起的脱水。此外，乳蓟可以保护肝脏，减少酒精对肝细胞的破坏，并促进身体对受损组织的自我修复。

为什么说谷物中的植酸会阻碍矿物质的吸收？

植酸是一种存在于谷物中的抗营养素，它可以与锌、铁、碘、钙、镁、锰等矿物质结合，形成不易被人体吸收的化合物，从而阻碍这些矿物质的吸收和利用。

摄入过多的钠或味精（MSG）后，如何通过饮食来减轻水肿？

摄入过多的钠会导致身体保留水分，从而引起水肿。通过摄入富含钾的食物，如绿叶蔬菜或沙拉，可以帮助平衡钠的水平，减轻水肿。

为什么说在生酮饮食期间需要补充电解质和B族维生素？

生酮饮食可能会导致体液和电解质的丢失，同时由于饮食中碳水化合物的减少，可能会影响B族维生素的摄入。因此，补充电解质和B族维生素对于维持身体健康和减少生酮饮食可能引起的副作用非常重要。

为什么说乳制品和柠檬可以帮助减少草酸的影响？

乳制品中的钙和柠檬中的柠檬酸（一种形式的 citrate）可以与草酸结合，形成不易被人体吸收的化合物，从而减少草酸对关节的刺激和肾结石的风险。

Outlines

00:00

🍬 糖与健康：如何中和高糖食物的不良影响

本段讨论了如何中和食用糖、面包、意大利面、酒精等食物带来的不良影响。提到即使在平衡饮食中，美国心脏协会等专家组织仍允许摄入一定量的糖和酒精。然而，摄入高糖食物会导致血糖飙升，特别是高血糖指数食物。介绍了血糖指数和血糖负荷的概念，并强调了纤维的重要性，因为纤维可以帮助减缓糖分对血糖的影响，减少胰岛素反应。此外，摄入精制糖会导致某些营养素如钾和维生素B1的流失，可能引发焦虑和紧张。建议通过食用富含纤维的食物或补充营养酵母和维生素B1来补充这些营养素。

05:01

🍇 糖的副作用及对策：抗氧化剂与运动的重要性

这段内容深入探讨了糖对健康的潜在损害，尤其是对眼睛、肾脏、神经系统和动脉内壁的影响。将糖比作生锈或腐蚀身体组织的物质，强调了抗氧化剂在减少糖引起的并发症方面的作用。建议使用B1的衍生物苯磷硫胺和α-硫辛酸，这两种抗氧化剂有助于保护神经、眼睛、肾脏和心脏。此外，还提到了运动、苹果醋和肉桂等自然方法来调节血糖水平，以及如何通过食物组合来减缓胰岛素反应。

10:02

🍽️ 饮食与健康：酒精、药物和谷物的副作用及对策

本段内容讨论了酒精、药物和谷物的副作用及其对策。酒精会导致脱水和肝脏损害，建议通过补充维生素B1、电解质和水，以及使用乳蓟来保护肝脏。对于药物，如二甲双胍、他汀类药物和抗生素，分别建议补充B12、辅酶Q10和益生菌。此外，还提到了谷物中的植酸会阻碍矿物质吸收，建议通过食用内脏肉类和贝类来补充这些矿物质。

15:03

🧂 钠、草酸和生酮饮食：如何平衡电解质和维生素

最后这段内容讨论了过量摄入钠或味精（MSG）导致的肿胀感，以及如何通过摄入钾来中和这种影响。还提到了草酸，它可能会刺激关节或增加肾结石的风险，建议通过摄入乳制品中的钙来中和草酸。最后，提到了生酮饮食可能导致的电解质和B族维生素缺乏，推荐使用营养酵母来补充。

Keywords

💡糖

糖是视频中讨论的主要话题之一，指的是食物中的简单碳水化合物，尤其是精制糖。糖的快速摄入会导致血糖急剧上升，对健康产生不利影响。视频中提到，高糖食物会触发胰岛素反应，消耗某些营养素，如钾和维生素B1，并可能导致身体组织损伤。例如，视频中提到，吃糖后可以通过摄入纤维和锻炼来中和这种反应。

💡血糖指数

血糖指数（Glycemic Index）是衡量食物中碳水化合物对血糖水平影响的指标。视频中提到，高血糖指数的食物会导致血糖快速上升，对健康不利。例如，视频中提到水蜜桃虽然血糖指数低，但因为含有较多碳水化合物，所以血糖负荷较高。

💡血糖负荷

血糖负荷（Glycemic Load）是另一个衡量食物对血糖影响的指标，它考虑了食物的血糖指数和碳水化合物的含量。视频中解释说，即使某些食物的血糖指数不高，但如果碳水化合物含量高，其血糖负荷也可能较高，如水蜜桃的例子。

💡纤维

纤维是视频中提到的一种可以帮助减缓糖对血糖影响的营养素。纤维可以减少胰岛素反应，从而帮助中和糖的不良影响。例如，视频中建议在吃糖时同时摄入纤维，以帮助缓冲糖的反应。

💡酒精

酒精是视频中讨论的另一个主题，它讨论了酒精对身体的影响以及如何中和这些影响。酒精被代谢时会产生一种叫做乙醛的有毒物质，这会导致宿醉等不适感。视频中提到，可以通过摄入维生素B1和电解质来帮助中和酒精的影响。

💡奶蓟

奶蓟是一种草药，视频中提到它对肝脏有保护作用，可以减少酒精对肝细胞的破坏，并促进身体自我修复的过程。然而，视频中也提醒说，由于奶蓟和某些药物使用相同的酶，因此不应该与这些药物同时服用。

💡药物

视频中提到了药物的一些副作用，以及如何通过补充特定的营养素来中和这些副作用。例如，二甲双胍会消耗维生素B12和B1，因此需要补充这些维生素来预防乳酸性酸中毒；他汀类药物会消耗辅酶Q10，因此需要补充辅酶Q10。

💡谷物

谷物是视频中讨论的另一个话题，特别是它们含有的植酸，这种物质会阻碍身体对某些矿物质的吸收。视频中建议，如果大量摄入谷物，应该补充这些矿物质，特别是通过食用动物内脏和贝类等食物。

💡钠

钠是视频中讨论的一个关键词，特别是与饮食中过多的钠摄入有关。过多的钠会导致身体肿胀和不适。视频中提到，通过摄入钾可以中和过多的钠，例如通过食用绿叶蔬菜或沙拉。

💡酮体

酮体是身体在缺乏糖时使用的一种能量来源。视频中提到，如果摄入中链甘油三酯油（MCT油），它可以迅速转化为酮体，这样大脑就会优先使用酮体而不是糖，从而有助于改善认知功能和情绪。

💡电解质

电解质是身体中重要的矿物质，如钠、钾、钙和镁，它们帮助维持体液平衡和神经功能。视频中提到，酒精和某些药物会导致电解质失衡，因此需要通过摄入电解质和水来补充，以减轻宿醉和其他不适。

💡益生菌

益生菌是有益的微生物，可以帮助维持肠道健康。视频中提到，抗生素会杀死好的细菌，可能导致酵母感染，因此在服用抗生素时应该同时服用益生菌。

💡草酸

草酸是一种存在于某些食物中的化合物，如菠菜和杏仁，它可能会刺激关节或增加肾结石的风险。视频中提到，通过摄入含钙的食物，如乳制品，可以帮助中和草酸的影响。

Highlights

如何中和摄入糖、面包、意大利面、酒精等食物的不良影响

美国心脏协会等专家组织允许在平衡饮食中摄入糖和酒精

教育程度越高可能越难自由思考，作者通过自身经历提出这一观点

吃糖会导致血糖飙升，尤其是高血糖指数食物

血糖负荷指数考虑食物中碳水化合物的量，影响血糖反应

摄入糖时添加纤维可以缓冲血糖反应

吃糖会消耗某些营养素，尤其是钾和维生素B1

糖尿病患者或高血糖者应考虑补充B1和α-硫辛酸以减少并发症

运动可以帮助消耗体内多余的糖

苹果醋和肉桂可以改善血糖水平

胰岛素指数显示食物对胰岛素水平的影响

增加饮食中的脂肪可以缓冲胰岛素反应

禁食可以激活身体的修复基因，减少酒精和糖的损害

MCT油可以作为糖的替代品，减少对大脑的不良影响

酒精导致的宿醉可以通过维生素B1和电解质来缓解

水飞蓟有助于保护肝脏，减少酒精对细胞的破坏

药物可能对肝脏有损害，水飞蓟与药物应分开服用

某些药物会导致营养素缺乏，如二甲双胍会导致B12和B1缺乏

谷物中的植酸会阻碍矿物质吸收，应补充有机肉类和壳类海鲜

高钠食物摄入后，钾可以帮助缓解水肿

摄入过多草酸盐食物，如菠菜或杏仁，可以通过摄入钙来中和

生酮饮食可能导致电解质和B族维生素缺乏，建议使用营养酵母

Transcripts

today we're going to talk about how to

neutralize the bad effects from

consuming sugar breads pasta alcohol

and other things not that you would ever

go off in your program and sheet but

let's say your friends and family and

you want to share this information with

them I'm going to show you how to

counter some of the bad side effects

that can occur when you eat junk foods

and other things now what's interesting

about this topic is if you go to the

experts and I'm talking about even

organizations like the American arm

Association they will still allow you to

consume sugar and alcohol and as long as

it's part of a balanced diet it's

totally fine they don't see too much

problem with it like even for sugar they

allow nine teaspoons of sugar for men

and six teaspoons for women now this is

not even counting the carbohydrates in

fact for carbohydrates they recommend up

to 65 percent of all your calories can

be carbohydrates that just blows me away

you have these experts in the field and

I guess what makes a person expert is

how much education they have how many

degrees they have

I mean what's so ironic about that is

this is just my personal belief and this

is the generality

um I think the more education a person

has the more they're educated in a

certain thought pattern and they have a

lessened ability to think freely I mean

I'll even give an example with myself I

went through pre-med and then I went

through Chiropractic College which is

definitely different than medical school

but I quickly found out there's just not

enough time to learn the quantity of

data that they cram down your throat so

what we did as a substitute is memorize

okay we memorize information regurgitate

it on a test get through the test and

then get on to the next subject and so

there's a really big difference between

learning the information understanding

it being able to apply it and memorizing

it when you memorize something it does

not mean that you learn it and it can

apply it and even that you understand it

so this is what I've been doing the last

30 years after I graduated

taking time to really understand the

concepts observe it question it make

sure it's true because who knows if all

this information that they're teaching

in the universities is actually true or

not and this is my own personal

experience

I felt that after I graduated I felt I

was dumber than when I went in because I

was filled with so many confusions I

didn't have a chance to apply this

information but they do have internships

things that help you apply so I got a

little distracted I digressed let's get

back to the topic at hand all right

number one sugar what happens when you

eat sugar is you have several things

going on you have a spike in your blood

sugars especially if you eat something

that is high on the glycemic index which

basically means it spikes your sugar

fast and the faster it spikes the sugar

the worse off your health will be and so

we have this negative effect from the

glycemic index of foods but we also have

another index I'm not sure if you ever

heard about this but it's called the

glycemic load which looks at the

quantity of carbohydrates in that food

so that's a little bit different because

they take the glycemic index and then

they multiply it times the amount of

carbohydrates divided by 100 get this

number and then that is put on another

scale so for example you might eat

something low on the glycemic index okay

but it's not as low on the glycemic load

but like watermelon for example it's low

in the glycemic index but it's higher on

the glycemic low because there's a lot

of carbohydrates in it okay then you

have pineapple which is considered low

but on the glycemic load it's higher and

then you have a banana which is

considered low but the glycemic load is

higher so my only point on that is that

when you have more fiber you can buffer

this sugar response so the first thing

to know is that if you eat sugar make

sure you also add fiber with it or close

to that meal to help buffer the response

of the sugar the more fiber you eat with

the sugar the less the insulin response

and one of the problems with eating

sugar is it triggers insulin and fiber

is one of the two things that won't

trigger insulin the second thing when

you consume refined sugar okay you are

going to deplete certain nutrients

specifically

or mostly potassium and vitamin B1 but

you also deplete calcium magnesium and

zinc and even some other things but

potassium and B1 are the two big ones

that will get depleted because as your

body either burns the sugar or stores

the sugar it takes potassium and B1 to

be able to perform this so if you end up

eating refined sugar you need to take

potassium maybe you have a big salad as

well as maybe taking some nutritional

yeast or just vitamin B1 because that

will at least counter the deficiencies

that you just created because when the

potassium goes lower your pulse rate

will go higher when your B1 goes lower

your anxiety and nervous tension goes

higher all right the next point about

sugar and this is kind of interesting if

you're a diabetic or a pre-diabetic or

have a lot of sugar going through your

bloodstream because you just ate sugar

there's going to be a lot of damage to

forward parts of your body the eye

the kidney

the nervous system which includes your

brain

and the inside of your arteries and so

you can think about the sugar as

something that's rusting out or

corroding the body tissue so because

you're getting a lot of free radical

damage in something called oxidation

so there are some things that you can do

to counter that to greatly reduce the

complications of not just diabetes but

the complications of all the sugar

that's flowing through your bloodstream

so if you happen to know someone who ate

a lot of sugar or know someone who has

diabetes including yourself this is what

I would also include benphotamine okay

which is a type of B1 that is spot

soluble that protects the nerves it

protects the eyes it protects the kidney

it protects the heart and then elephant

lipoic acid both of those act as a

powerful antioxidant to counter the

complications of diabetes or if there's

a lot of sugar going through your body

now the next point I want to bring up

about sugar is just if you have extra

sugar let's say you have something

called the dawn phenomena where you wake

up in the morning and you have all this

like you didn't even eat sugar just went

higher in your body or let's say you ate

sugar and the sugar is high you can burn

it off by exercising you can go for a

long walk like 20 minutes or 30 minutes

and burn off that extra sugar so that's

another way to counter the sugar that's

flowing through your body in addition to

that apple cider vinegar greatly helps

regulate your blood sugars you mix it

with water like a tablespoon and it will

greatly improve your blood sugars as

well as lower your insulin

cinnamon is another very potent herb or

spice to lower your blood sugars and as

a supplement berberine is another one

that is almost comparable to metformin

to help regulate blood sugars and

without the side effects the next point

I want to bring up about sugar is

something called the insulin index we

talked about how sugar can cradle these

problems but what about insulin itself

because when you eat refined

carbohydrates or sugar you jack up

insulin and the lower things that are on

the insulin index the better they are

the higher they are the worse off you

are okay so at the very lowest point on

the insulin index you have pure fats as

you start going up the scale normally

fat doesn't come as fat it comes with

other things like protein for example so

the more fat that comes with the protein

the lower the insulin Spike so for

example if you ate egg whites compared

to the yolk that would be a much higher

insulin Spike than if you ate the whole

egg with the yolk if you ate nuts for

example that are lower in fat versus a

pecan or a macadamia nut there's going

to be a big difference in where that is

on the insulin index

and then if we take a protein that has

like no fat in it that's very very high

on the insulin index so whey protein

powder is really bad for your blood

sugars so the reason I'm bringing that

up is that if you add more fat to your

meal you'll buffer the insulin response

now we can combine all this together

let's say you have a salad with all the

phytonutrients that can actually counter

some of the uh the free radical damage

from the sugar right and then we add the

oil olive oil to help buffer any type of

insulin response there and then we also

add vinegar because I mentioned apple

cider vinegar lowering your blood sugars

we can add balsamic vinaigrette now you

have this amazing countering effect

basically you're just having salad with

dressing to help buffer the bad effects

from sugar all right the next thing you

could do to counter the bad effects from

sugar and other things would be just to

do fasting okay what does fasting do it

turns on all the repair genes in your

body so your body is going to go in this

repair mode and very potently repair

damage from things that you just did

whether

from alcohol refined carbs or just pure

sugar

so

fasting is a very important thing also

fasting will stimulate your own body's

antioxidants and that will counter the

free radical damage from the sugar the

next point I want to bring up is about

your brain if given the choice between

glucose or sugar

and ketones your brain will choose

ketones over sugar so how can you apply

that let's say for example you eat

something really sugary well your brain

is going to suck that right in right

it's going to affect your cognitive

skills your your mood and all sorts of

things right if you took MCT oil which

turns into ketones really fast so that

will act as a substitute so your brain

will grab the ketones instead of the

sugar and at least mentally you're going

to feel a lot better than if you didn't

do that let's say for example you went

off the program and you had some alcohol

how can you counter that well you have a

hangover right I'm going to show you how

to counter that but then you also have

the damage that it's done to the liver

so there's an enzyme your liver produces

to turn that alcohol into another

chemical it's called acetaldehyde which

is like 30 times more toxic than actual

alcohol and so the bad feeling that you

get when you drink alcohol like a

hangover is from that byproduct it's

kind of like an intermediate chemical in

the process of trying to break down

alcohol and so you can take vitamin B1

to help counter that Toxin and that will

reduce your hangover the other problem

with alcohol it's very dehydrating so if

you were to take some electrolytes okay

and more water you would feel better as

well because your brain is now

dehydrated some people do pickle juice

you can also do electrolyte powder you

can add sea salt with more water to

counter that the other really cool thing

you can do is take the herb milk thistle

which has very special properties for

your liver okay it protects the liver it

reduces the effect of alcohol destroying

the cells and this other condition

called autophagy which is the recycling

of damaged tissue in your body it will

actually increase that all right number

three drugs okay so this goes beyond

sugar or refined carbs and alcohol let's

say you take medication there are some

side effects that are going to occur if

you took milk thistle that would protect

your liver but here's the catch a lot of

medications use the same enzymes as milk

thistle so you don't want to take it at

the same time okay because that might

decrease the effect of the drug I would

just recommend take the milk thistle at

a different time of the day so that way

of the protection but you don't

interfere with the drug a couple little

points about drugs metformin depletes

B12 and B1 so you want to take those two

drugs to prevent a condition called

lactic acid doses which is very

dangerous statins deplete consume Q10 so

you want to take more coenzyme to Q10 if

you take statins antibiotics kill off

your good bacteria and then you end up

with a yeast infection

anytime you take an antibiotic you

should always take a probiotic at the

same time and acids destroy the acid in

the stomach putting you in a situation

you now are going to have a hard time

absorbing minerals killing off viruses

and other bacteria also take apple cider

vinegar and water and betaine

hydrochloride most of those remedies

will probably fix your acid reflux

anyway all right the next point about

grains whether that's bread pasta cereal

crackers biscuits things like that

grains are filled with phytic acid which

blocks trace minerals and other minerals

like zinc iron iodine calcium magnesium

manganese and many other minerals so if

you're doing a lot of grain products you

want to make sure that you replace these

trace minerals and minerals and it just

so happens that the two top best foods

for doing that would be organ Meats like

liver and that gives you really good

bioavailable zinc and iron and other

minerals like selenium but also

shellfish will do it when you consume

fish that's high in mercury that could

be very problematic to various things

like your thyroid so you want to take

the antidote to Mercury and that is

selenium selenium binds up with Mercury

making Mercury no longer toxic to the

body and so the fish that are high in

mercury are like shark swordfish and

tuna Seafood that are low in mercury are

like salmon Cod oyster sardines shrimp

and canned tuna that's light and there

are many more all right number six let's

say you ate too much sodium or just

table salt right or you had MSG

monosodium glutamate which is a lot of

sodium and you feel all swollen and

puffy you can take potassium to counter

that so the more sodium chloride you

have or the more sodium you have the

more potassium you need to counter that

so that would definitely be like leafy

greens or a big salad couple last points

on this topic if you found that you ate

too much food and you feel bloated you

could take betaine hydrochloride and or

apple cider vinegar to speed up the

digestion to help you reduce the

bloating next Point oxalates let's say

you ate a lot of spinach or almonds that

are high in oxalates which tend to

irritate your joints or increase your

risk for kidney stones you can take

Dairy that has calcium to counter the

oxalates this is why people that take

spinach also might have some feta cheese

with it and also if you add lemon to it

you get these citrates to also bind with

the oxalate stones to prevent kidney

stones so calcium and citrate will

counter oxalates and last point when you

go into ketogenic diet

you're going to get rid of fluid and you

might also find that you're low on

electrolytes and B vitamins I would

recommend using nutritional yeast now if

you haven't seen this video on what

would happen if you gave up sugar for 14

days it's really interesting I put it up

right here check it out