【体型維持】-8kgをキープしている私が、徹底している４つのこと♡【ダイエット】

Summary

The speaker shares their personal experience of losing 8 kg and maintaining a healthy body. They outline four key points: setting motivation and mindset, adjusting diet, incorporating exercise, and establishing lasting habits. They emphasize the importance of balance, noting that different strategies work for different people. Their diet approach includes avoiding excessive restrictions while focusing on meal timing and hydration. Exercise routines include morning jogs and evening workouts. The speaker encourages listeners to find what works best for them and to focus on long-term, sustainable health.

Takeaways

• 😀 The speaker shared insights on how they lost 8 kilograms at the age of 18 and how they maintain their current physique.
• 💡 The speaker emphasized the importance of mindset and motivation for weight loss, focusing on setting clear goals and staying consistent.
• 🍽️ One of the key dietary tips was to avoid overeating and not to eat after 9 PM. They also recommended limiting meals to two per day after heavy eating days.
• 🚶‍♀️ The speaker highlighted regular exercise as essential, especially morning cardio exercises to burn fat and evening workouts to boost metabolism.
• 🌞 Incorporating serotonin-boosting habits, such as getting sunlight, regular sleep, and emotional engagement, was also emphasized to stay positive and motivated.
• 💪 The speaker shared that they maintain a healthy body by making posture adjustments throughout the day to engage core muscles without specific workouts.
• 📉 The speaker no longer uses a scale to track weight, preferring to assess progress through physical appearance in the mirror.
• 🥗 For weight loss, they focused on reducing excessive carbohydrates and unhealthy fats while still enjoying food, especially with a balance of natural and wholesome meals.
• 🏃‍♀️ They advised not only doing exercise but also understanding one’s body type and metabolism to personalize fitness and diet plans.
• 🔑 Finally, they stressed the importance of finding what works for one’s body and gradually adopting small sustainable habits to stay healthy and fit.

Q & A

What motivated the speaker to lose 8 kilograms?

The speaker's main motivation for losing 8 kilograms was to fit into clothes better and to feel more confident in her appearance.

What are the four key points the speaker mentions for successful weight loss?

The four key points are: 1) Setting motivation and mindset, 2) Reviewing eating habits, 3) Incorporating exercise, and 4) Revising daily habits.

How did the speaker maintain her motivation throughout the weight loss process?

The speaker maintained motivation by setting her phone's wallpaper to an image of her ideal body and making sure she was consistently reminded of her goals.

What role did serotonin play in the speaker’s weight loss journey?

Serotonin, known as the 'happiness hormone,' played a key role by helping the speaker stay positive, avoid overeating, and stay motivated to exercise regularly.

How did the speaker ensure she increased serotonin levels during her weight loss journey?

The speaker focused on four things: getting enough sleep, exercising regularly, exposing herself to sunlight, and engaging in emotionally stimulating activities like watching movies.

What was the speaker's approach to eating during her weight loss process?

The speaker did not practice strict dietary restrictions but instead controlled the timing of her meals, such as avoiding eating after 9 PM and limiting her meals to two a day when necessary.

What were some of the speaker's key dietary habits while losing 8 kilograms?

During her weight loss period, the speaker ate healthy meals like yogurt with granola and bananas for breakfast, and low-carb dishes for lunch and dinner, avoiding foods like pizza and pasta.

How did the speaker incorporate exercise into her daily routine for weight loss?

The speaker performed morning exercises outdoors, such as jogging to burn fat, and evening exercises like running on a treadmill to boost metabolism.

What changes did the speaker make to her lifestyle to maintain her weight loss?

The speaker maintains her weight loss by focusing on good posture, avoiding using the scale too often, and being aware of her body type and how different foods affect her.

How does the speaker manage to keep her body in shape after losing weight?

The speaker keeps her body in shape by incorporating habits such as paying attention to posture, being mindful of what she eats, and engaging in light exercises like Pilates.