Ejercicios en casa que me ayudaron a bajar 45kg

Summary

In this motivational video, the creator shares their incredible weight loss journey of losing 45 kg in 8 months by following a disciplined routine of home exercises and a balanced diet. They walk through an effective mix of abdominal and cardio exercises, along with tips for crafting personalized routines based on individual needs. The speaker also emphasizes the importance of consistent physical activity and healthy eating. Through dedication, they achieved remarkable results, inspiring others to stay mentally strong and focused on their goals.

Takeaways

• 😀 The speaker lost over 45 kg in 8 months through home workouts focusing on abdominal exercises and cardio.
• 😀 The speaker thanks and acknowledges their 100,000 subscribers, showing gratitude for the support.
• 😀 The speaker emphasizes that building a workout routine with exercises that are manageable is crucial, especially when starting out.
• 😀 It's important to gradually challenge yourself by increasing the difficulty of the exercises as your body adapts.
• 😀 Nutrition is key in weight loss; no matter how much you work out, without proper diet, progress will be limited.
• 😀 The speaker recommends choosing exercises that feel easy at first, then gradually adding harder exercises to your routine.
• 😀 A consistent daily routine and dedication are necessary for significant physical transformation.
• 😀 The speaker emphasizes that mental strength and discipline are essential to succeed in a fitness journey.
• 😀 The speaker shares their personal daily diet: eggs, whole wheat bread, fruit for breakfast, chicken with salad and carbs for lunch, and scrambled eggs with vegetables for dinner.
• 😀 Hydration is important, with the speaker drinking 3 to 4 liters of water daily to maintain energy and support weight loss.

Q & A

What was the main focus of the video shared by the creator?

The creator shares their journey of losing over 45 kg in 8 months through home exercises, specifically focusing on abdominal workouts and cardio, along with their diet plan.

How did the creator feel about reaching 100,000 subscribers?

The creator expressed immense gratitude and excitement, mentioning that reaching 100,000 subscribers was a dream come true, and they were thrilled to achieve this milestone with the support of their audience.

What kind of exercises did the creator focus on for weight loss?

The creator focused mainly on abdominal exercises and cardio. They created a routine based on exercises they found on TikTok that helped them burn fat and lose weight.

How did the creator feel about the exercises they started with?

Initially, the creator doubted the effectiveness of the exercises, thinking they were too simple or 'silly'. However, after trying them, they found the exercises to be very effective in helping with weight loss.

What is the advice given for beginners who want to start a workout routine?

The creator advises beginners to choose exercises that are easy for them to start with and to build a routine based on these exercises. Over time, as they get stronger, they can incorporate more challenging exercises.

What role does diet play in the creator's weight loss journey?

Diet is crucial in the creator's weight loss journey. They emphasize that even with rigorous exercise, not taking care of one's diet will hinder progress. They followed a specific eating routine and ensured they stayed hydrated.

How did the creator's workout routine evolve over time?

Initially, the creator focused on basic exercises that were easier for them to perform. Over time, as they got fitter, they added more challenging exercises and increased the intensity of their workout routine.

How many sets and repetitions did the creator recommend for each exercise?

The creator recommended 4 sets of 10-12 repetitions for most of the exercises, with variations depending on the difficulty level. For cardio exercises, they suggested 20-30 second intervals.

What was the creator's daily meal plan during their weight loss journey?

The creator's daily meal plan included: breakfast with eggs and whole grain bread, lunch with chicken breast, salad, and potatoes (or rice/spaghetti), a snack of gelatin and a banana after exercising, and dinner with scrambled eggs and vegetables or chicken, along with rice.

What was the creator's water intake like during the weight loss process?

The creator ensured they drank between 3 to 4 liters of water daily to stay hydrated, which they considered an essential part of their routine to support their weight loss journey.