HGH DOSING PROTOCOL FOR MASS! #askDave

Summary

In this comprehensive bodybuilding-focused transcript, Dave Palumbo addresses various topics including optimal testosterone replacement therapy dosing, the importance of carbohydrates for muscle fullness, and the use of sight enhancement oils. He shares personal anecdotes, such as training with Greg Kovac and the significance of proper trunk preparation. Palumbo also offers advice for recovering from a torn tricep, emphasizing the necessity of surgery and rehabilitation. The script provides insights into the bodybuilding lifestyle, supplementation, and the mental fortitude required to overcome setbacks.

Takeaways

• 🏋️‍♂️ Dave Palumbo emphasizes the importance of a consistent carbohydrate intake in bodybuilders' diets to maximize glycogen storage and muscle fullness.
• 💉 Palumbo shares his personal preference for splitting TRT doses into two per week rather than microdosing multiple times, suggesting it's more practical and effective.
• 🌾 He advises against combining high carbohydrate intake with high anabolic usage due to increased risk of side effects and suggests a balanced approach for better results.
• 🚫 Palumbo warns against the practice of stopping carbohydrate intake abruptly after introducing it, as it can lead to muscle shrinkage and metabolic issues.
• 🤔 He discusses the pros and cons of different anabolics like EQ and Deca, highlighting their impact on water retention, appetite, and inflammation.
• 🧘‍♂️ Palumbo stresses the necessity of using wrist straps during back exercises to prevent grip from being the limiting factor in training.
• 💊 He mentions the use of sight enhancement oils as an alternative to injecting large amounts of testosterone for muscle growth, reducing systemic side effects.
• 🤕 In the case of a torn tricep, Palumbo advises getting surgical repair done by an experienced doctor and following a strict rehabilitation protocol to make a full comeback.
• 🎙️ The script includes a discussion on various bodybuilding topics, including diet, supplementation, and the use of specific products for muscle enhancement.
• 🎵 The video features background music and promotional content for Species Nutrition, Dave Palumbo's supplement brand.
• 📱 Palumbo promotes his Dayve Palumbo Experience app, which offers exclusive content, Q&A sessions, and coaching for a monthly fee.

Q & A

What is the main mission of Species Nutrition as stated by Dave Palumbo?

Species Nutrition was created with the mission to provide bodybuilders and serious athletes with no-nonsense supplements that work. Dave Palumbo puts his name and reputation on every bottle of Species Nutrition products.

What is the typical diet plan Dave Palumbo suggests for bodybuilders leading up to a show?

Dave Palumbo suggests a diet plan that includes a depletion phase early in the week with low or no carbs, protein, and fat intake. Then, he recommends carbing up on Wednesday and Thursday, and continuing with carbohydrates intake on Friday and Saturday. He advises against cutting carbs out once they've been introduced as it can lead to muscle shrinking due to metabolism changes.

Why does Dave Palumbo recommend against stopping carb intake once it has been introduced in the diet plan?

Once carbs are introduced into the diet, they force glucose into the muscle cells to be stored as glycogen, which pulls water into the muscle making it fuller. Cutting carbs out after they've been introduced can put the metabolism into overdrive, causing the body to burn through the stored glycogen and potentially shrink the muscles.

What is Dave Palumbo's opinion on micro dosing TRT (Testosterone Replacement Therapy) three times a week?

Dave Palumbo believes that micro dosing TRT three times a week is unnecessary. He suggests that two doses a week should be more than adequate for most people, as it provides a better distribution of the hormone without causing peaks and valleys in the body's hormone levels.

What is the benefit of using fiber supplements according to Dave Palumbo?

Fiber supplements help with regular bowel movements, which is crucial for bodybuilders, especially when they are dieting and eating multiple times a day. It helps to move waste through the body, keeping the abs flat on stage and making it easier to hit vacuum poses.

How does Dave Palumbo suggest managing insulin resistance when using growth hormone (GH) daily?

Dave Palumbo suggests monitoring fasting blood sugars and using long-acting insulin if necessary to bring fasting blood sugars down to normal levels. This helps to overcome insulin resistance that can occur from daily GH use.

What is the main difference between EQ and Deca according to Dave Palumbo's experience?

Dave Palumbo finds EQ and Deca to be quite comparable in terms of effects such as appetite stimulation, pump, and red blood cell count increase. However, EQ does not seem to have negative sexual side effects, while some people may experience erection issues with Deca due to its potential to raise prolactin levels.

What is the importance of bringing posing trunks when traveling for a bodybuilding show?

Posing trunks are crucial and should always be brought in the carry-on bag when traveling for a show. This ensures that bodybuilders have them in case of luggage loss, as they are essential for the competition and may not fit correctly if borrowed from someone else.

What was Dave Palumbo's experience like training with Greg Kovac?

Dave Palumbo found Greg Kovac to be an extremely strong and hardworking bodybuilder. Greg trained with heavy weights on the Smith machine and had a disciplined eating and training schedule. He was passionate about bodybuilding and enjoyed the entire process, from eating to training.

Why does Dave Palumbo recommend using wrist straps or grippers for back exercises?

Wrist straps or grippers are essential for back exercises because they prevent the forearms from being the weak link in the exercise. They allow the lifter to focus on the back muscles and perform more reps with good form, leading to better muscle development.

How should a bodybuilder recover from a torn tricep according to Dave Palumbo?

A bodybuilder should first get surgical repair from a doctor experienced with athletes, emphasizing the cosmetic aspect of the repair. Following the surgery, they should adhere to the rehabilitation protocol and consider using growth factors and other healing aids. The key is to have mental fortitude and a plan for a strong comeback.