Once you breathe like this, God reveals himself.

Summary

This video script delves into the ancient yogic practices that promise mastery over reality through the control of breath and energy. It introduces the concept of 'Siddhis,' or superpowers, attainable through advanced yoga. The speaker shares personal insights on the connection between breath, energy flow, and manifestation, emphasizing the importance of diaphragmatic breathing and proper posture for channeling life force. The script guides viewers through an exercise to magnetize the spinal column, aiming to enhance intention energy and align with universal energy for faster goal achievement.

Takeaways

• 🧘 The ancient yogis developed techniques for controlling reality, as documented in 'The Yoga Sutras of Patanjali', which includes the concept of Siddhis, or supernatural powers.
• 🔮 Siddhis are eight abilities that can be mastered through yoga, including anima (perceiving the microscopic), mahima (becoming infinitely large), laghima (becoming weightless), gima (becoming infinitely heavy), prapti (instantaneous travel), pramiti (manifesting desires), ishiti (control over creation and annihilation), and vasti (control over the five elements).
• 🌬 Mastery over breath, known as pranayama in yoga, is fundamental to achieving mind and body control, and ultimately, control over reality.
• 🐢 The breath is referred to as 'kurma Nadi' in yoga, symbolizing the tortoise's ability to move between land and water, representing the breath's role in connecting the physical and spiritual realms.
• 🌀 The body is believed to have 72,000 nadis, or energy channels, with the goal of yoga being to open the central channel, sushumna, to allow the rise of Kundalini energy.
• 🌄 Breathing patterns vary throughout the day, affecting creativity and mental clarity, with the speaker noticing a connection between nostril dominance and creative capacity.
• 🔄 Alternate nose breathing is a yogic exercise to balance the mind and heart, working towards the equilibrium of the left and right brain.
• 💨 Diaphragmatic breathing is the correct way to breathe, as opposed to chest breathing, which is more common but less beneficial.
• 🧍‍♂️ Proper posture is crucial for energy flow and is often compromised by modern lifestyle and furniture.
• 🌀 The practice of magnetizing the spinal column involves imagining an alternating flow of energy through the body's energy channels, front and back of the spine, to create a magnetic field around the body.
• 🔗 Combining this energy circulation practice with visualization can enhance the manifestation of goals and intentions, leading to a more controlled and desired reality.

Q & A

What is the primary text on yoga mentioned in the script?

The primary text on yoga mentioned in the script is 'The Yoga Sutras' by Patanjali.

What are the eight siddhis mentioned in the Yoga Sutras?

The eight siddhis mentioned are anima (perceiving the microscopic world), mahima (becoming infinitely large), laghima (becoming weightless), gandharva (becoming infinitely heavy), prapti (instantaneous travel), prakamya (manifesting desires), isitva (creating and destroying), and vasitva (controlling the five elements).

What is the significance of the breath in yoga as per the script?

In yoga, the breath is known as the kurma nadi, which is crucial for attaining mastery over the mind and body, and ultimately reality. It is considered a channel that ties the spiritual and physical bodies.

What is the term for the practice of concentrating on the breath in yoga?

The practice is called pranayama, which involves controlling and directing the breath to achieve various mental and physical benefits.

How does the script describe the relationship between nostril activity and creativity?

The script suggests that there is a connection between the activity of the nostrils and creativity, with the right nostril being more open during the morning and evening, correlating with increased creativity.

What is the goal of yoga in terms of the body's energy channels according to the script?

The goal of yoga is to open up the central channel, known as sushumna, by balancing the left and right channels, ida and pingala, which allows for the rise of Kundalini energy.

What is the correct way to breathe as per the script?

The correct way to breathe, as mentioned in the script, is diaphragmatic breathing, which involves breathing deeply into the stomach rather than shallow breathing into the chest.

How does proper breathing affect the energy body according to the script?

Proper breathing helps to unblock and circulate energy within the energy body, preventing blockages that can lead to unwanted feelings, emotions, and life circumstances.

What is the exercise described in the script to magnetize the spinal column?

The exercise involves imagining an alternating flow of energy up and down the spinal column, coordinated with inhalation and exhalation, to create a magnetic field around the spinal column.

How does the script connect the practice of magnetizing the spinal column with intention and manifestation?

The script suggests that by magnetizing the spinal column and circulating energy properly, one can tap into vast sources of free energy, increasing intention energy and speeding up the manifestation of intentions.

What additional practice is recommended in the script to enhance the effects of magnetizing the spinal column?

The script recommends combining the practice of magnetizing the spinal column with visualization techniques to further enhance the manifestation of goals.