How To Completely Master Yourself In 4 Simple Ways

Summary

This video script delves into the concept of mastering reality through self-control, emphasizing the importance of conquering 'level one'—control over the ego—before attempting to shape reality. It outlines four tools for ego mastery: meditation, intermittent fasting, the practice of silence, and establishing one's word as a commitment. The speaker argues that these practices are foundational for aligning with one's spiritual self and achieving higher levels of reality control, offering practical advice rooted in esoteric wisdom.

Takeaways

• 🚶‍♂️ The concept of 'ego' is central to the video, being described as the part of oneself that is locked to the physical plane and revolves around the five senses.
• 🧘‍♀️ Meditation is presented as the first method to master the ego, by turning away from the outer world and focusing inward, which helps to break the ego's desire for constant stimulation.
• 🕉️ The video emphasizes that mastering the ego is a prerequisite for controlling reality, suggesting a three-level path: control over ego, self, and then reality.
• 📉 Intermittent fasting is introduced as a way to deprive the ego of its base desires, particularly the need to eat, and is linked to spiritual practices and physical benefits.
• 🤐 The practice of silence is highlighted as a method to deprive the ego of the need to be heard and to express oneself, which is seen as a primal urge.
• 🗣️ Establishing one's word as law is crucial for building trust between the mind and body, which is necessary for mastering the ego and achieving one's goals.
• 📚 'The Art of War' by Sun Tzu is referenced to illustrate the importance of self-knowledge in mastering the ego and reality, drawing a parallel between warfare and self-control.
• 👶 The ego is likened to a child or an animal that needs to be tamed, suggesting that without control, the ego can become unruly and counterproductive.
• 🔗 The video connects the mastery of the ego with various spiritual and cultural concepts, such as the 'monkey mind' in Buddhism and the 'lower self' in spiritualism.
• 🌐 The speaker suggests that the ego is an enemy to the spiritual aspect of oneself, seeking to keep one from unifying with their higher self or God self.
• 🔑 The video concludes by urging the audience to start mastering the ego immediately, using the provided tools, emphasizing that time is an illusion and the present is the only moment that truly exists.

Q & A

What is the significance of 'level one' in the context of the video script?

In the script, 'level one' refers to mastering the ego, which is considered a prerequisite for controlling reality. It is described as the foundational step in the path to reality mastery.

What does the speaker suggest is the common oversight in the manifestation space?

The speaker suggests that the common oversight in the manifestation space is the lack of focus on conquering 'level one' or mastering the ego, which is essential before attempting to control reality.

According to the video, what are the four tools to master the ego?

The four tools to master the ego presented in the video are meditation, intermittent fasting, silence, and establishing one's word as law.

How does the speaker describe the ego in different cultures and fields?

The ego is described as having various names across different cultures and fields: the 'monkey mind' to Buddhists, 'lower self' to spiritualists, 'Reptilian Brain' or 'Basal Ganglia' to scientists, and 'the devil' to the religious.

What is the role of meditation in mastering the ego, as per the script?

Meditation is presented as a crucial tool for self-mastery, helping to turn away from the outer world and focus on the inner world, thus beginning the process of dominance over the ego.

What benefits does the speaker claim are associated with meditation?

The speaker claims that meditation helps in controlling reality more effectively than any manifestation technique, and it is linked to numerous scientific benefits, which are promised to be provided in a linked article.

How does intermittent fasting contribute to ego mastery according to the video?

Intermittent fasting contributes to ego mastery by depriving the ego of one of its major base desires, which is to eat, thus exercising control over bodily desires.

What is the purpose of practicing silence as a method for mastering the ego?

Practicing silence deprives the ego of the inherent desire to be heard or to express itself, which is a primal urge. It helps in disconnecting from the need for social interaction and attention.

What does the speaker mean by 'establishing your word as Lord'?

Establishing one's word as Lord refers to the importance of following through on the promises and commitments one makes to oneself, which builds trust between the mind and body, and strengthens ego control.

How does the speaker view the relationship between mastering the ego and controlling reality?

The speaker views mastering the ego as the starting point and a prerequisite for controlling reality. Once the ego is mastered, attempts at controlling reality will be easier and more effective.

What is the speaker's perspective on the manifestation content available?

The speaker criticizes most manifestation content as being 'woo woo' and non-practical, lacking actionable advice. They advocate for practical and esoteric secrets for effective reality control.

Outlines

00:00

🧘 Mastering the Ego: The First Step to Reality Mastery

The video script begins by questioning the approach of attempting to control reality without first mastering the ego, which is likened to skipping the first level in a game. The speaker introduces the concept of 'level one' as the mastery of the ego, which is essential before attempting to control reality. The ego is described as the aspect of self that is tied to the physical plane and the five senses, often referred to in various cultures by different names such as 'monkey mind' or 'lower self.' The script emphasizes the importance of taming the ego to prevent it from controlling one's life and provides four tools for ego mastery, starting with meditation as the foundational practice for self-control and reality mastery.

05:01

🍎 Intermittent Fasting: Controlling the Ego's Desires

The second paragraph delves into the practice of intermittent fasting as a method to master the ego by depriving it of one of its basic desires: the need to eat. The speaker explains that fasting helps to exercise control over the ego by denying it immediate satisfaction, which in turn strengthens the mind's ability to command the body. The benefits of fasting are highlighted, including its spiritual aspects and the physical improvements it can bring, such as reducing brain fog and enhancing cognitive function. The speaker also references historical and religious practices of fasting to emphasize its significance in spiritual development and reality control.

10:01

🤐 The Power of Silence: Starving the Ego of Attention

In the third paragraph, the concept of silence is introduced as a powerful tool to master the ego. Silence is portrayed as a means to deprive the ego of its inherent desire to be heard and to receive attention. The speaker discusses how the ego is conditioned from childhood to seek social interaction and validation, and how practicing silence can help to break this cycle. The benefits of silence are outlined, including its role in spiritual practices and its potential to help individuals focus and align with their spiritual selves, thereby enhancing their ability to control reality.

🗣️ Establishing Word as Command: Building Trust Between Mind and Body

The final paragraph emphasizes the importance of establishing one's word as a command, which is crucial for building trust between the mind and the body. The speaker argues that the ability to follow through on one's own promises and commitments is a key aspect of ego mastery. By consistently keeping one's word, an individual can create harmony within themselves, which in turn facilitates greater control over reality. The speaker warns against the common issue of making and breaking promises to oneself, which can erode the trust necessary for effective reality manifestation. The paragraph concludes with a call to action, urging viewers to start mastering the ego immediately and to integrate these practices into their lives for practical benefits.

Keywords

💡Reality Mastery

Reality Mastery refers to the concept of controlling or shaping one's reality through personal development and mental discipline. In the video, it is presented as a journey with levels, where mastering the ego is the first step. The script emphasizes that without conquering the ego (level one), one cannot effectively control reality, which is the ultimate goal.

💡Ego

The ego, in the context of the video, is the part of the self that is tied to the physical plane and the five senses. It is associated with base desires and immediate gratification, often acting as a barrier to spiritual growth and higher levels of reality control. The video suggests that the ego must be tamed through practices like meditation and fasting to achieve self-mastery.

💡Meditation

Meditation is highlighted as a critical tool for ego mastery and self-control. It involves turning inward, away from external stimuli, to focus on the inner self. The video describes meditation as a means to quiet the ego's desire for stimulation and to establish dominance over it, which is foundational for reality mastery.

💡Intermittent Fasting

Intermittent fasting is presented as a method to deprive the ego of one of its primary desires—food. By practicing fasting, one can exercise control over the body's needs and train the ego to submit to the will of the mind. The video suggests that this practice not only helps in taming the ego but also has physical health benefits.

💡Silence

Silence is described as the gateway to God and a means to deprive the ego of its desire for attention and to be heard. The video explains that practicing silence can help in disconnecting from the primal urge to socialize and express oneself, which is a form of egoic desire.

💡Self-Mastery

Self-Mastery is the overarching theme of the video, defined as the ability to control one's ego, mind, and body. It is the prerequisite for reality mastery. The video outlines specific practices such as meditation, fasting, and silence as pathways to achieve self-mastery.

💡Monkey Mind

The term 'monkey mind' is used by Buddhists to describe the restless, unsettled mind that is always jumping from one thought to another. In the video, it is synonymous with the ego, indicating the need to calm and control the mind to achieve self-mastery.

💡Occultist

An occultist is someone who studies or is involved in the practice of occultism, which encompasses a variety of beliefs and practices that are beyond the scope of mainstream religious institutions. The video mentions Leonardo da Vinci as an example of a famous occultist, emphasizing the historical significance of self-mastery in esoteric traditions.

💡The Art of War

Referenced in the video, 'The Art of War' by Sun Tzu, is an ancient Chinese treatise on warfare and strategy. The video interprets it esoterically, suggesting that knowing oneself and one's enemy (in this case, the ego) is crucial for success in the 'battle' of reality mastery.

💡Establishing Word as Lord

This concept refers to the importance of following through on one's promises and commitments to oneself. The video argues that building trust between the mind and body is essential for self-mastery. By consistently doing what one says they will do, one establishes control over the ego and moves closer to reality mastery.

💡Manifestation

Manifestation, in the context of the video, is the process of bringing one's desires into reality through mental focus and discipline. The video suggests that effective manifestation requires first mastering the ego and aligning with one's higher self or spiritual aspect.

Highlights

The concept of 'ego' is essential for reality mastery and is often overlooked in manifestation practices.

Mastery of ego is the first level in the path to reality mastery, which is a prerequisite for controlling reality.

Leonardo da Vinci emphasized the importance of self-mastery as the beginning of controlling reality.

The ego is described as the aspect of self tied to the physical plane and the five senses.

Ego is compared to an 'Avatar' that one controls, highlighting the distinction between the spiritual self and the physical body.

The ego is seen as an enemy to spiritual growth due to its focus on immediate, base desires.

Taming the ego involves exercising control over bodily desires with the will of the mind.

Meditation is the first method to master the ego, requiring stillness and focus on the inner world.

Intermittent fasting is presented as a method to deprive the ego of its desire for food, thus exercising control.

Silence is a powerful tool to deprive the ego of the need for attention and to be heard.

Establishing one's word as law is crucial for building trust between the mind and body, enhancing ego control.

The Art of War by Sun Tzu is referenced to illustrate the importance of knowing oneself and the ego.

Fasting is described as a spiritual practice that helps in aligning one's focus with their spirit.

The practice of silence is linked to the practice of monks, emphasizing its role in ego deprivation.

Building trust between the mind and body is key to manifesting one's desires and controlling reality.

The speaker provides practical advice on integrating esoteric knowledge into daily life for reality mastery.

The 'hacking reality newsletter' is mentioned as a resource for practical, actionable esoteric tips.

Transcripts

does it really make sense to go to level

three without first completing level one

you see you've been trying to control

reality for a while now but it doesn't

seem to be going right for you and

what's probably happening is you're

trying to jump to level three without

first completing level one and

throughout the whole manifestation space

rarely do I ever see anyone talk about

conquering level one you're probably

even thinking wait hold up there's a

level one and I'm here to tell you there

is and it's been staring at you in the

mirror your whole life you see if I

could map out a path to reality Mastery

it would go like this control over ego

control over self control over reality

and you could say mastering the ego is

level one and it is a prerequisite

before you have any chance of

controlling reality and by the end of

this video you will have four tools to

master the ego which will set you on a

quick path to reality Mastery now

arguably one of the world's most famous

occultists but people don't know he was

an occultist Leonardo da Vinci said one

can have no smaller or greater Mastery

than the Mastery of one self now the

moment you master the ego it is the

starting point of any form of

controlling reality and your attempts at

controlling reality will no longer be

attemp but there'll be Child's Play

light work however before we can

actually Master the ego let's get a

clear understanding on what exactly the

ego is what is the ego the ego goes by

many names across many different

cultures to the Buddhists it's the

monkey mind to the spiritualists it's

the lower self to scientists it's The

Reptilian Brain or the Bas or ganglia to

the religious it's the devil all these

perspectives are speaking one truth just

with different names and they're all

correct you see when we speak of the ego

and the esoteric we're not referring to

some socially disliked characteristic

the ego is the aspect of you that is

locked to the physical plane even

psychology goes into the fact that the

ego is the aspect of you that revolves

around the five physical senses your

sight your hearing your taste your

touching your smell metaphysically

speaking the ego is the vehicle of this

spirit being the driver your spirit is

driving the vehicle that is your body

because you're not your body You're

simply animating the Avatar which is the

ego think about it like playing a game

whether you're playing Assassin's Creed

Sims GTA you maneuver the Avatar you're

not the Avatar you're the one

controlling the Avatar right and without

getting too deep into it you are God's

Avatar the Avatar has been programmed by

Society to like a certain kind of music

a certain football team you know certain

clothes have certain views on the world

and here's the funny thing about the ego

it can only conceive of its own

existence and nothing Beyond which is

why it's kind of an enemy to the aspect

of you that is spiritual now the ego

seeks to serve its based desires

immediately like an animal because it

seeks to do it immediately it can get

out of control now the same way before

having you know an animal as a pet it

has to be domesticated is the same way

that you have to tame your ego or the

truth is it will tame you now one of my

favorite books The Art of War speaks

quite esoterically right I don't think

it was intended to be esoteric but you

know the books on warfare but there's

something extremely esoteric about this

sunu says if you know the enemy and know

yourself you don't need to fear the

result of a 100 Battles if you know

yourself but not the enemy for every win

you gain you will also suffer a defeat

if you don't know yourself or the enemy

you will lose in every battle now the

ego is your only enemy in reality it

desires to keep you from unifying

yourself with your God self and so it

will hypnotize you with these lower

vibrational beliefs and emotions how to

master the ego like I said at the start

of the video before mastering reality

you must first Master the ego now to put

it simply The Taming of the ego can be

reduced to any of these statements an

ability for for you to exercise control

over your bodily desires using the will

of your mind or the ability for you to

direct your mind and exercise power over

what the ego wants to do now anytime

that you put the ego in a circumstance

where it wants one thing and you serve

it what you want to serve it that's

control and that's exactly what must be

honed in on here's method one to

mastering the ego meditation there's no

way you can begin any form of

self-mastery without practicing

meditation if you've been trying to

create reality without consistently

meditating that's like trying to pour

into a cup that's already full

meditation is the emptying that's

required meditation can be seen as just

turning away from the outer world and

focusing on the inner world right the

ego is so used to moving around and

being stimulated by the environment that

when you sit still for a long duration

of time it begins to Crave that

stimulation now according to marketing

experts the average person sees between

4,000 to 10,000 ads in a single day and

the average smartphone user receives

over 40 notifications in a day now you

have to understand all of these aspects

let's say act as some sort of drug no

wonder many don't meditate it's because

they're addicted to stimulation now if

you try to meditate you'll know that

your body will begin to Twitch or you'll

get a random desire to itch right it's

like what the ego wants to move around

and be stimulated now the ability for

you to hold Stillness and keep your eyes

closed is the beginning of the dominance

over the ego because you're breaking it

into submission by saying even though

you want to do this this is what we're

going to do now just sitting in pure

silence and pure Stillness with your

eyes closed for 10 minutes of day will

actually help you control reality more

than any manifestation technique you've

tried because as you begin to do this

watch what your ego begins to say to

itself it will say just open your eyes

there's something in front of you or I

think the alarm forgot to go off or just

just check your phone right it will

begin to kind of give you these little

prompts to try to break away now me

personally I meditate in the sauna

because it's an extremely uncomfortable

environment for the body and if I can

maintain perfect Stillness in there it

helps me break the ego into further

submission now surely right without

sounding to woo woo you have to

understand meditation is the beginning

to God right you know in the Bible says

be still and know that I am God right

meditation is the gateway to God the

silence is that it's your connection to

the fourth dimension it's your aspect to

go within your inner Dimension because

that's what happens when you go within

now science has hundreds of benefits for

meditation I'll link a science-based

article showing the benefits of

meditation in the description method

number two to mastering the ego

intermittent fasting now fasting allows

you to deprive the ego of one of its

major based desires which is to eat now

it aent fast is the practice of fasting

for a certain period so eating is

blocked out during certain times of the

day me personally I do you know 24 to 26

hour intermittent fast but it sounds

crazy right but just start small just

literally start small because it's all

about exercising that control now your

ego wants to be satisfied and when you

tell it no not yet it has no choice but

to listen because remember the whole

point of all of this right with every

exerion of control we are essentially

priming the ego to take commands from us

right which makes programming your mind

much easier cuz if you can give your

body you know basic instructions that is

building small steps for the moment

where you come and you want to say now I

want to manifest my first 10K month I

want to Manifest this career with this

partner whatever it may be now one of

the world's greatest Mystics roomie said

fasting blinds the body in order to Open

the Eyes For The Soul metaphysically

speaking as you begin to fast you're

moving away from the ego which allows

for more focus and identity alignment

with your spirit which is why it's

considered spiritual to fasting if you

see Muslims during the holy period of

Ramadan like the whole spiritual aspect

of fasting is amazing for their

connection now there's hella benefits

for the body right from intermittent

fasting from reduce brain fog to

increase an enhancement in brain

cognition now once again like I said

I'll leave another science-based article

in the description because I know how

all of this can sound it can sound very

woo woo and you know what I'm saying so

be sure to read that in the description

method number three to mastering the ego

silence now the art of Silence has many

benefits silence is the gateway to God

and I said that earlier but like I said

topic for another time silence deprives

the ego of an inherent desire which we

all have and which we've all had from

being babies which is to be heard right

attention we cry for affection and

attention and as as we grow that desire

Still Remains hidden right but because

you're an adult you think you are better

than that but no it's just suppressed

because look around people love the

ability to express themselves and be

heard by others look at me I'm on this

YouTube video right now Robert Green

touches on our inherent narcissism right

and our self sense of grandiosity in the

laws of human nature great book we all

want to hear our own voice we all like

the sound of that and we all like to

bathe in our you know auditorial

contributions to society we all like to

put our voice out there really and truly

now silence puts that to a halt why do

you think monks right whenever you see

monks they're practicing silence it's

all ego depriving right and that's what

it comes down to the practice of Silence

disconnects you from one of your most

Primal urges which is to be social

because that's how we evolve now

practice going through periods of the

day where you don't speak to anyone you

may live with them just be silent tell

them that you're mastering reality I'm

not going to be talking later now if it

helps the best time to do this is in the

morning right and this even goes down to

responding to messages on social media

just don't do it right don't do it

method number four to mastering the ego

establish your word as Lord now this is

the final one and it is crucial because

the mind and the body of Partners when

there's Harmony within there's Harmony

without when there's disharmony within

yeah collapse finished phito the mind

and the the body keeps score of your

ability to follow through on the ideas

that you have and the words you tell

yourself for example I'm going to wake

up at 7:00 a.m. you've now set an

instruction that must be followed for

trust to be built between the mind and

the body if you don't follow through on

what you tell yourself you're going to

do then the mind and the body begin to

kind of get a break in the chain of

trust and then it makes our ultimate aim

which is to control reality way more

difficult than it has to be I mean how

do you expect yourself to manif a

certain career certain Financial level a

certain go a certain person if you can't

wake up at 7:00 a.m. when you tell

yourself you're going to now this isn't

anything about waking up at 7:00 a.m.

but once again it's following through on

the word that you tell yourself because

the truth is the more trust that there

is between the mind and the body the

more Harmony and the more control you

get to establish over the ego which will

only be beneficial when it comes to

striving for the productivity of your

main desire which is to manifest the

mind is used to getting away with a lot

of promises that it never intends to

keep but we need to stop that right

whether it's waking up at a certain time

going through your finances saying that

you're going to do some work calling

your mom or paying your friends back it

is law it must be followed through one

so we can build that trust now you have

the tools don't start tomorrow but start

today because time's an illusion right

and the only time that exists is now so

begin mastering the ego a problem with

all the man estation content out there

is that it's all woo woo non-practical

advice and that's a major issue because

I'm not trying to just know about all

this stuff I'm trying to use it and

integrate it into my life and that's

exactly why I created the hacking

reality newsletter currently there are

1,800 people tapping in every Sunday

receiving practical actionable esoteric

tips to control their reality if you

want to manifest more money more success

and more inner peace practically with

esoteric secrets of the universe then

Link in the description