How To Completely Master Yourself In 4 Simple Ways

Summary

This video script delves into the concept of mastering reality through self-control, emphasizing the importance of conquering 'level one'—control over the ego—before attempting to shape reality. It outlines four tools for ego mastery: meditation, intermittent fasting, the practice of silence, and establishing one's word as a commitment. The speaker argues that these practices are foundational for aligning with one's spiritual self and achieving higher levels of reality control, offering practical advice rooted in esoteric wisdom.

Takeaways

• 🚶‍♂️ The concept of 'ego' is central to the video, being described as the part of oneself that is locked to the physical plane and revolves around the five senses.
• 🧘‍♀️ Meditation is presented as the first method to master the ego, by turning away from the outer world and focusing inward, which helps to break the ego's desire for constant stimulation.
• 🕉️ The video emphasizes that mastering the ego is a prerequisite for controlling reality, suggesting a three-level path: control over ego, self, and then reality.
• 📉 Intermittent fasting is introduced as a way to deprive the ego of its base desires, particularly the need to eat, and is linked to spiritual practices and physical benefits.
• 🤐 The practice of silence is highlighted as a method to deprive the ego of the need to be heard and to express oneself, which is seen as a primal urge.
• 🗣️ Establishing one's word as law is crucial for building trust between the mind and body, which is necessary for mastering the ego and achieving one's goals.
• 📚 'The Art of War' by Sun Tzu is referenced to illustrate the importance of self-knowledge in mastering the ego and reality, drawing a parallel between warfare and self-control.
• 👶 The ego is likened to a child or an animal that needs to be tamed, suggesting that without control, the ego can become unruly and counterproductive.
• 🔗 The video connects the mastery of the ego with various spiritual and cultural concepts, such as the 'monkey mind' in Buddhism and the 'lower self' in spiritualism.
• 🌐 The speaker suggests that the ego is an enemy to the spiritual aspect of oneself, seeking to keep one from unifying with their higher self or God self.
• 🔑 The video concludes by urging the audience to start mastering the ego immediately, using the provided tools, emphasizing that time is an illusion and the present is the only moment that truly exists.

Q & A

What is the significance of 'level one' in the context of the video script?

In the script, 'level one' refers to mastering the ego, which is considered a prerequisite for controlling reality. It is described as the foundational step in the path to reality mastery.

What does the speaker suggest is the common oversight in the manifestation space?

The speaker suggests that the common oversight in the manifestation space is the lack of focus on conquering 'level one' or mastering the ego, which is essential before attempting to control reality.

According to the video, what are the four tools to master the ego?

The four tools to master the ego presented in the video are meditation, intermittent fasting, silence, and establishing one's word as law.

How does the speaker describe the ego in different cultures and fields?

The ego is described as having various names across different cultures and fields: the 'monkey mind' to Buddhists, 'lower self' to spiritualists, 'Reptilian Brain' or 'Basal Ganglia' to scientists, and 'the devil' to the religious.

What is the role of meditation in mastering the ego, as per the script?

Meditation is presented as a crucial tool for self-mastery, helping to turn away from the outer world and focus on the inner world, thus beginning the process of dominance over the ego.

What benefits does the speaker claim are associated with meditation?

The speaker claims that meditation helps in controlling reality more effectively than any manifestation technique, and it is linked to numerous scientific benefits, which are promised to be provided in a linked article.

How does intermittent fasting contribute to ego mastery according to the video?

Intermittent fasting contributes to ego mastery by depriving the ego of one of its major base desires, which is to eat, thus exercising control over bodily desires.

What is the purpose of practicing silence as a method for mastering the ego?

Practicing silence deprives the ego of the inherent desire to be heard or to express itself, which is a primal urge. It helps in disconnecting from the need for social interaction and attention.

What does the speaker mean by 'establishing your word as Lord'?

Establishing one's word as Lord refers to the importance of following through on the promises and commitments one makes to oneself, which builds trust between the mind and body, and strengthens ego control.

How does the speaker view the relationship between mastering the ego and controlling reality?

The speaker views mastering the ego as the starting point and a prerequisite for controlling reality. Once the ego is mastered, attempts at controlling reality will be easier and more effective.

What is the speaker's perspective on the manifestation content available?

The speaker criticizes most manifestation content as being 'woo woo' and non-practical, lacking actionable advice. They advocate for practical and esoteric secrets for effective reality control.