How to Get Long & Thick Hair? (4 Best Things for Hair)
Summary
TLDRThis video offers a comprehensive guide to hair care with natural solutions. It highlights the benefits of Bhringraj powder for hair growth, Reetha (Soapnut) for a natural shampoo, and Castor oil blended with Coconut oil for enhancing hair health. Additionally, Curry leaves are recommended as a dietary supplement for hair nourishment. The script also warns against common hair care mistakes and promotes a toxin-free face wash for sensitive skin.
Takeaways
- 🌿 Bhringraj powder is highly effective for hair care, with benefits supported by both Ayurvedic and modern studies, and can be used to make hair oil, serum, and mask.
- 🍽️ Making Bhringraj hair oil at home is simple and involves cooking Bhringraj powder in coconut oil, providing a natural alternative to commercial products.
- 💧 A water-based Bhringraj serum can be made by boiling Bhringraj powder in water, reducing frizziness without harming hair follicles like some commercial serums.
- 🌱 Bhringraj powder is a natural DHT blocker and nourishes the scalp, making it an excellent ingredient for a hair mask when mixed with curd, aloe vera, or water.
- 💰 Bhringraj powder is cost-effective, with 100 grams available online for 250 Rs and offline for just 100 Rs.
- 🌳 Reetha, also known as Soapnut, is considered the world's best shampoo due to its natural saponins that cleanse without stripping natural oils.
- 🛒 Reetha powder can be made at home by grinding dried soapnuts or bought ready-made, offering an affordable and natural shampoo option.
- 🥜 Castor oil is a potent hair growth enhancer but can be improved with a blend of coconut oil to address its dense texture and smell.
- 🌿 Curry leaves are a superfood for hair, rich in B vitamins, antioxidants, amino acids, and beneficial for digestion, potentially improving hair health.
- 🚫 Avoid common hair care mistakes such as using too many chemical products, heat exposure, and not oiling hair to maintain hair strength and health.
- 🛍 For toxin-free skincare, Mamaearth’s foaming face wash is recommended, especially for delicate skin, and can be purchased at a discounted price with a coupon.
Q & A
What are the four essential items for complete hair care mentioned in the video?
-The four essential items for complete hair care mentioned in the video are shampoo, conditioner, hair oil, and a hair mask or hair serum.
What is the primary ingredient recommended for hair care in the video?
-The primary ingredient recommended for hair care in the video is Bhringraj powder, which is known as 'Kesharaj' in Ayurvedic scriptures.
How effective is Bhringraj oil compared to Minoxidil solution in reducing hair fall according to the video?
-According to the video, a study done on rats in 2008 found Bhringraj oil to be more effective in reducing hair fall than 2% Minoxidil solution and also opened up more hair follicles.
How can Bhringraj powder be used as a hair growth serum?
-Bhringraj powder can be used as a hair growth serum by boiling it in water for 15-20 minutes, then straining and storing it in a spray bottle to be applied to the hair before a bath.
Outlines
🌿 Natural Hair Care Essentials
This paragraph introduces the video's focus on four essential hair care products: shampoo, conditioner, hair oil, and hair mask or serum. The narrator emphasizes the effectiveness of these products, their practicality, availability, and affordability. The video promises solutions for hair fall, premature greying, dandruff, and hair maintenance. It highlights Bhringraj powder as a key ingredient, discussing its benefits according to Ayurvedic and modern studies, and provides a simple recipe for making Bhringraj hair oil at home. The paragraph also mentions a water-based Bhringraj serum as a natural alternative to commercial hair serums and suggests using Bhringraj powder as a hair mask with various carriers depending on hair type.
🌱 The Power of Reetha and Castor Oil for Hair Care
The second paragraph delves into the benefits of Reetha, also known as Soapnut, as a natural shampoo that cleanses without stripping natural oils, making it suitable for nourishing hair roots. The narrator shares personal experience with Reetha and provides cost-effective alternatives for obtaining it. The paragraph also discusses the advantages of castor oil for hair growth, addressing common issues with its use, such as its smell and density, and suggests mixing it with coconut oil for better application. Additionally, the narrator recommends using a castor oil and aloe vera gel mixture as a hair mask for enhanced shine and scalp moisturization, and provides information on the availability and pricing of castor oil.
🍃 Curry Leaves: A Hair Superfood and Common Hair Care Mistakes
The final paragraph discusses the nutritional benefits of curry leaves for hair health, including their richness in B vitamins, antioxidants, and amino acids, which contribute to melanin production and hair strength. It also touches on the digestive benefits of curry leaves and their role in reducing bad bacteria in the gut, which can improve hair health according to Ayurveda. The narrator suggests various ways to incorporate curry leaves into one's diet. The paragraph concludes with a list of common hair care mistakes to avoid, such as using too many chemical products, exposure to heat, rough handling of wet hair, and neglecting hair oiling. The narrator reiterates the importance of using natural products like Bhringraj powder, Reetha, castor oil, and curry leaves for optimal hair care.
Mindmap
Keywords
💡Hair Care
💡Bhringraj Powder
💡Reetha
💡Castor Oil
💡Curry Leaves
💡Hair Serum
💡Hair Mask
💡Natural Ingredients
💡DHT Blocker
💡Hair Follicles
💡Mamaearth’s Toxin-Free Foaming Face Wash
Highlights
The video shares 4 essential elements for complete hair care: shampoo, conditioner, hair oil, and hair mask or serum.
Bhringraj powder is highly effective for hair care, with benefits supported by both Ayurvedic and modern studies.
Bhringraj oil was found more effective in reducing hair fall than Minoxidil solution in a 2008 study on rats.
A homemade bhringraj hair oil recipe is provided, using coconut oil and bhringraj powder.
Bhringraj powder can be used as a hair growth serum, with a recipe involving water and the powder.
Bhringraj powder is a natural DHT blocker and nourishes the scalp, making it ideal for a hair mask.
The cost-effectiveness of bhringraj powder is highlighted, with prices online and offline.
Reetha, also known as Soapnut, is recommended as the world's best shampoo due to its natural saponins.
Reetha powder can be used to make a long-lasting, natural shampoo with instructions provided.
Castor oil is discussed as a potent hair growth enhancer, with tips on blending it with coconut oil.
A hair mask recipe using castor oil and aloe vera gel is shared for increased hair shine and root strength.
Curry leaves are introduced as a superfood for hair with multiple health benefits and dietary inclusion methods.
Five common hair care mistakes are discussed, with advice on avoiding them for healthier hair.
A product recommendation for a toxin-free face wash, Mamaearth’s foaming face wash, is provided with a discount.
The video concludes with a teaser for another video on fast and effective weight loss hacks.
Transcripts
In this video, I am going to share with you 4 things that are best for complete hair care.
Shampoo, conditioner, hair oil, hair mask or a hair serum, all will be check for you, if you
have just these 4 things in your grooming cabinet. Even though, there are many natural ingredients
around us but while selecting these 4 my focus was on 4 things. First and most importantly, they
should be extremely effective. And I can assure you that using them just once, you can feel them
at par with their commercial counterparts. Second, they should be easy and practical to use. Thirdly,
they should be easily available near you. And finally, they should not rip your pockets as
most commercial products do. So if you are tired of falling hair, premature grey hair,
dandruff or you just want to maintain your long and healthy hair this is the video for you. So
without any further delay, let’s get started. Hello Friends! Welcome to Fit Tuber. If I have to
tell you just one thing that can almost instantly take the health of your hair to that next level,
I would say bhringraj powder. In Ayurvedic scriptures, Bhringraj is called Kesharaj which
means the ruler of hair. And why just Ayurveda, even modern studies vouch for its amazing benefits
for hair. Suffering from hair fall we often tend to seek refuge in the Minoxidil solution but the
scientific perception changed after 2008 when in a study done on rats, bhringraj oil was not only
found to be more effective in reducing hair fall than 2% Minoxidil solution but it also opened up
more hair follicles in the subjects. Its only after this study that you see bhringraj based
hair care products being intensively marketed.. But making an effective bhringraj hair oil at
home is a cakewalk. Its literally easier than making maggi. In a kadhai, put 200 ml of coconut
oil and 1 tablespoon of bhringraj powder. Now just let it cook for 20 minutes on a low flame
while you can watch your favourite series. That’s it. Turn the flame off, cover it and let it cool.
Then whenever you get time, strain and transfer it into a hair oil bottle and keep it in place
of this crap. Use it like a normal hair oil and witness those new hair follicles opening up. Do
you know that bhringraj powder is naturally very high in vitamin E? This is why it can be used as
a hair growth serum. In a pan, take 600 ml water. Add 1 tablespoon of bhringraj powder in it. And
let it boil on a low flame for 15-20 minutes. The quantity of water will reduce to almost 1/3rd. Now
strain it and store it in a spray bottle. 1 hour before taking bath apply it on your hair and then
wash normally. Shampoo isn’t required. This 10 Rs water based serum reduce frizzy hair better than
those expensive silicon based hair serums that damage the hair follicles. But to believe it,
you need to first try it. Bhringraj powder is not only a natural DHT blocker but it has some
special plant compounds that nourish the scalp and strengthens the roots. Which is why, my favourite
use of bhringraj powder is as a hair mask. You just need 2 things. Bhringraj powder ofcourse
and a carrier. If you have dry hair like me mix bhringraj powder in curd. If you have oily scalp,
you can mix it in aloe vera gel and if you are too lazy to do any of this simply mix it in water.
Apply it evenly onto your hair. Make sure that you also apply it on the scalp. Then let it nourish
your hair for at least 20 minutes. Then you can wash it off using a natural shampoo which shall
be revealed later in this video. In just one wash, you can feel the softness and silkiness in the
hair. Most hair masks in the Indian market are not only expensive but are designed to provide
an instant shine but damage the hair follicles if used frequently. Why waste money on them when you
can make such an effective hair mask with just 2 ingredients. Bhringraj powder is probably the
best thing one can use for hair. 100 grams of it can be bought online for 250 Rs while the same
quantity is available offline at just Rs 100. Anyway, it works and that’s what’s important.
Then keep in mind that how strong or weak your hair will be, depends a lot on the
shampoo that you use. So I think your hair deserves not just India’s but world’s best
shampoo and that is none other than Reetha also known as Soapnut. As its name reveals,
its a nut from a tree that has soap in it. Reetha contains saponins that remove excess oil and dirt
from the scalp without stripping off the natural oils. Without stripping off the natural oils.
That’s exactly why it nourishes the hair roots and doesn’t damage it like a heavily chemical
laden shampoo does. And why just for shampooing, attributing to its impressive nutrient profile and
antimicrobial nature reetha water wash has been used as a remedy since ages to curb dandruff,
prevent head lice and scalp itching. Having using it myself for the past 2 years, even though it
doesn’t make that typical foam, I can bet that it works wonders. That’s because its saponins
are quite powerful to de-oil and cleanse the hair effectively. So as compared to other shampoos,
be sure that you need very less reetha. And if you compare the price, other shampoos will run
away faster than Usain bolt. Dried soapnuts can be bought at Rs 300 for Kg. No need to de seed
them. Directly grind them into a powder and your 2 years stock of shampoo is ready. I don’t think
it can get better than this. If you don’t want to grind them, no problem, you can buy reetha
powder directly from any grocery shop. That way you will get it for Rs 60 for 200 grams. The only
precaution that you should take while using reetha is that it should not get into your eyes. Even
though, its not harmful but it burns. Otherwise its so natural that you can even eat it. Infact,
its a part of many Ayurvedic medicines. So its time we get back to our roots and embrace this
forgotten wonder. Even though reetha powder alone is enough, if you want to you can even mix amla
powder and shikakkai powder in equal quantities. Keep it in a container in your washroom along
with a small bowl. Everytime you wish to shampoo, just take a little of reetha powder,
mix water and apply as a normal shampoo. Once you get used to it, you will turn your back to
head and shoulders and things like that. Let’s talk about the next best thing for
hair. There is one oil which if you apply on your eyelashes, they begin to grow. If you
start applying this oil on your beard, your beard becomes dense. And if you apply it on your head,
your hair growth can increase by as much as 5 times. Any guesses which oil I am talking
about? Yes, you are right. It is castor oil. There are so many people who have transformed
their hair health by using just this one thing. But there are two problems with castor oil. One
that it has a weird smell and second that its very dense. Almost impractical to use it alone.
But both these issues get resolved if you mix it with another oil. I feel castor oil blends well
with coconut oil. In a bottle, mix castor oil and coconut oil in 1:4 ratio. That means in 10 ml of
castor oil put 40 ml of coconut oil. If you have very dry rough hair or you have damaged your hair,
may be because of overuse of products. Or you simply want to increase the growth of your hair,
I recommend that you use this oil as your regular hair oil. To experience its enhanced benefit,
once a week you can evenly massage this oil on your scalp and leave it overnight. In the
morning you can wash it off using reetha powder. Castor oil mixed with aloe vera gel is one of my
all time favourite hair masks. Simply mix them in equal quantities and you get this creamy looking
hair mask. Apply and keep it for at least 30 minutes and then wash off using reetha powder.
In just one application, you will notice your hair shining. The scalp will get properly moisturised
which will strengthen the roots. Castor oil is easily available both online and offline. Online
you can get 200 ml of it for Rs 180 while at a chemist shop you can get Rs 100 ml for just Rs 60.
Then I want to talk about one food which is not just a food but a potent supplement
for hair. Its curry leaves. Curry leaves have 3 things that make it a superfood for hair. First,
it is rich in B vitamins and special antioxidants that are scientifically noted to increase the
production of melanin in the hair follicles. So for someone suffering from premature greying of
hair, curry leaves is a great addition to diet. Secondly, curry leaves are a great source of
amino acids. If you see, hair is nothing but protein and protein is made up of amino acids.
So when you eat curry leaves you are eating the easily absorbable form of protein which
helps strengthening the hair roots. This is the reason surveys show that people in south India
who use curry leaves for the tadka are face lesser hair problems. Third curry leaves are a digestive
aid. And according to Ayurveda, the root of hair problems lies in the stomach. In fact,
there have been numerous studies which prove that if one has good quality bacteria in the gut, not
just hair fall stops but hair growth increases. And cury leaves are anti bacterial which reduces
the bad bacteria in the gut. Best thing about curry leaves is that there are versatile ways by
which you can include curry leaves in your diet. One is simply to chew fresh curry leaves before
breakfast. There are comments that show how well it has worked for people. Then you can add curry
leaves in making chutneys. You can put them in rice. Some recipes like poha, upma, curd rice and
kadhi naturally call for curry leaves. Buttermilk is tempered with curry leaves. In the last video,
we talked about how one can add things in atta to make it more nutritious. For hair, one can add
curry leaf powder in atta. Its easily available online as well as offline Not only curry leaves
are flavourful but they are also a protector of your hair. Walk around and you can easily find a
curry leaf plant in your vicinity. Make use of them and they will make your hair look better.
Now before we wrap up, I want to talk about 5 common mistakes that people on a daily basis
that damage their hair. First mistake which is also the crux of this video is to try and avoid
using too many products on your hair. Most of these products have strong chemicals that damage
the hair in long run. Second mistake that leads to hair breakage is heat. So always try to keep your
hair covered when you are out in the afternoon. Never pour hot water on the head. Also,keep the
use of hot hair blow dryers to minimum. Then if your hair is prone to breakage, you should avoid
combing wet hair or vigorously rubbing them off to dry. Fourth common mistake that I see
which leads to hair problems is that some people never oil their hair. If you never oil the hair,
be sure that your hair roots will get weaker. So avoid these 4 mistakes and start using
these 4 things. Bhringaraj powder can be used to make an effective hair oil,
hair serum and a hair mask. Reetha is the ultimate hair shampoo. Castor oil blended with another oil
like coconut oil is a natural hair growth oil. And curry leaves act as a natural supplement for
the hair. Try to include it in your diet as often as you can. I would also recommend that you check
out part one of this series where I talked about 5 best things for skin. Talking more about skin,
if you are looking for a toxin free face wash in the Indian market, mamaearth’s foaming face wash
is one genuine option. Turn the pack and you can see that it has no strong chemicals. No sulphates,
no edtas, no hard alcohols, no artificial fragrance. In fact, it has extracts of aloe vera,
coconut, cucumber along with essential oils. Basically, its a mild face wash especially
formulated for the delicate skin of kids. Although, it can be used by both men and women of
all skin types. 150 ml of this made safe face wash will cost you Rs 349. Apply the special discount
coupon of 21% and you will get it for 275 Rs. So to buy mamaearth’s toxin free foaming face wash,
click on the link in the description box. If you want to lose first 5 kgs fast,
there are some real easy and effective hacks which are also scientifically backed. To
know them checkout this video. My name is Vivek, I thank you so much for watching.
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