How to STOP HAIR FALL Permanently. (My Science-Based Routine)

Summary

This video script offers a comprehensive guide to a simple yet effective hair care routine, emphasizing the importance of a proper hair care regimen for healthy and strong hair. It outlines five key steps: washing, conditioning, drying, brushing, and oiling, while highlighting the scientific reasons behind each process. The script dispels common hair care myths and provides practical tips for maintaining hair health, urging viewers to adopt a routine that involves just three basic hair care products and a daily commitment of 10-15 minutes.

Takeaways

• 😀 Healthy hair requires a basic hair care routine, which most people lack.
• 🧴 There is much confusion in the market regarding hair care products, with varying advice on their use.
• ⏱ A complete and effective hair care routine involves just 5 simple steps and takes only 10-15 minutes per day.
• 🛍️ Scientifically, hair only needs 3 basic hair care products: shampoo, conditioner, and oil.
• 💆‍♂️ Many people apply shampoo and oil incorrectly, causing more harm than good to their hair.
• 🌟 Hair care is an essential life skill that becomes simple once you understand the fundamentals.
• 🌱 The hair structure consists of the root and the shaft; the shaft is the visible part composed mainly of keratin.
• 🛁 Hair care involves four stages: cleaning, repair, moisturization, and moisture retention.
• 🚿 Shampooing should be done 2-3 times a week to avoid dryness and maintain scalp hygiene.
• 💦 Conditioner should be applied after shampooing to reintroduce moisture and improve hair health.
• 🌬 Proper drying techniques are crucial to prevent hair damage and breakage.

Q & A

Why do many people struggle with hair problems despite wanting healthy hair?

Many people struggle with hair problems because 90% of them don't have a basic hair care routine, and there's a lot of confusion in the market regarding hair care products and practices.

What is the estimated time investment needed daily for maintaining good looking, healthy, clean, and strong hair?

The estimated time investment for a hair care routine is 10-15 minutes per day.

According to the script, what are the three basic hair care products needed for hair care?

The three basic hair care products needed are hair shampoo, conditioner, and oil.

What is the purpose of the cuticle layer in hair?

The cuticle layer in hair serves as a protective barrier against environmental factors like UV radiation, heat, and chemical exposure, and it also helps preserve the moisture of the cortex to prevent it from drying out.

Why is it important to maintain a good moisture level in the cortex of the hair?

Maintaining a good moisture level in the cortex is important for hair health. If the cortex is too dry, it can lead to hair becoming weak, brittle, and dull.

What are the four stages of an effective hair care routine mentioned in the script?

The four stages of an effective hair care routine are cleaning, repair, moisturization, and moisture retention.

How often should one shampoo their hair according to the script?

According to the script, shampooing two to three times a week is generally enough for most people, depending on their exposure to dirt and pollution.

What is the recommended way to apply shampoo to the scalp?

The recommended way to apply shampoo is to take it in your fingers and apply it directly to the scalp, massaging it in as you would when doing a 'desi champi' (traditional Indian head massage), and then gently using the foam to clean the hair shafts.

How frequently should one condition their hair, and what is the purpose of conditioning?

Conditioning should be done at least once a week. The purpose of conditioning is to reintroduce moisture into the hair cortex and repair any damage to the hair cuticle after shampooing.

What is the correct way to dry hair after washing, and why is it important?

The correct way to dry hair is to gently squeeze out excess water with your hands and then use a towel to absorb the water without rubbing. This is important because vigorous rubbing can damage the hair cuticles, leading to hair fall and breakage.

What is the proper technique for brushing long hair and why is it necessary?

The proper technique for brushing long hair is to start near the hair tip and work your way up to the root, brushing in sections. This is necessary to prevent pulling and breaking the hair, which can cause unnecessary hair fall.

What is the main purpose of oiling hair and how should it be done correctly?

The main purpose of oiling hair is to add a protective layer for moisture retention. It should be done by applying a light layer of oil to the hair shaft, starting from the middle and going towards the ends, without applying oil to the scalp unless one has a dry scalp condition.

Why is it not recommended to apply conditioner on the scalp?

Applying conditioner on the scalp is not recommended because it can make the scalp greasy and unclean, potentially leading to a need for more frequent washing and increasing the risk of scalp-related issues.

What are some common mistakes people make while drying their hair and how can they be avoided?

Common mistakes include vigorous rubbing with a towel and using a hot hair dryer. These can be avoided by gently pressing a towel to absorb water and using a hair dryer at a normal or room temperature setting, or from a distance if the hair dryer only has a high-temperature option.

What is the role of a hair serum in hair care routine?

A hair serum adds a protective layer on the hair to prevent moisture loss and improve hair appearance, making it look shiny, glossy, and voluminous.

How often should one oil their hair and what is the significance of this step?

The frequency of oiling hair depends on individual needs, but it generally serves as a means to seal in moisture and nutrients in the hair, providing an additional layer of protection against environmental factors.