How to STOP HAIR FALL Permanently. (My Science-Based Routine)

Summary

This video script offers a comprehensive guide to a simple yet effective hair care routine, emphasizing the importance of a proper hair care regimen for healthy and strong hair. It outlines five key steps: washing, conditioning, drying, brushing, and oiling, while highlighting the scientific reasons behind each process. The script dispels common hair care myths and provides practical tips for maintaining hair health, urging viewers to adopt a routine that involves just three basic hair care products and a daily commitment of 10-15 minutes.

Takeaways

• 😀 Healthy hair requires a basic hair care routine, which most people lack.
• 🧴 There is much confusion in the market regarding hair care products, with varying advice on their use.
• ⏱ A complete and effective hair care routine involves just 5 simple steps and takes only 10-15 minutes per day.
• 🛍️ Scientifically, hair only needs 3 basic hair care products: shampoo, conditioner, and oil.
• 💆‍♂️ Many people apply shampoo and oil incorrectly, causing more harm than good to their hair.
• 🌟 Hair care is an essential life skill that becomes simple once you understand the fundamentals.
• 🌱 The hair structure consists of the root and the shaft; the shaft is the visible part composed mainly of keratin.
• 🛁 Hair care involves four stages: cleaning, repair, moisturization, and moisture retention.
• 🚿 Shampooing should be done 2-3 times a week to avoid dryness and maintain scalp hygiene.
• 💦 Conditioner should be applied after shampooing to reintroduce moisture and improve hair health.
• 🌬 Proper drying techniques are crucial to prevent hair damage and breakage.

Q & A

Why do many people struggle with hair problems despite wanting healthy hair?

Many people struggle with hair problems because 90% of them don't have a basic hair care routine, and there's a lot of confusion in the market regarding hair care products and practices.

What is the estimated time investment needed daily for maintaining good looking, healthy, clean, and strong hair?

The estimated time investment for a hair care routine is 10-15 minutes per day.

According to the script, what are the three basic hair care products needed for hair care?

The three basic hair care products needed are hair shampoo, conditioner, and oil.

What is the purpose of the cuticle layer in hair?

The cuticle layer in hair serves as a protective barrier against environmental factors like UV radiation, heat, and chemical exposure, and it also helps preserve the moisture of the cortex to prevent it from drying out.

Why is it important to maintain a good moisture level in the cortex of the hair?

Maintaining a good moisture level in the cortex is important for hair health. If the cortex is too dry, it can lead to hair becoming weak, brittle, and dull.

What are the four stages of an effective hair care routine mentioned in the script?

The four stages of an effective hair care routine are cleaning, repair, moisturization, and moisture retention.

How often should one shampoo their hair according to the script?

According to the script, shampooing two to three times a week is generally enough for most people, depending on their exposure to dirt and pollution.

What is the recommended way to apply shampoo to the scalp?

The recommended way to apply shampoo is to take it in your fingers and apply it directly to the scalp, massaging it in as you would when doing a 'desi champi' (traditional Indian head massage), and then gently using the foam to clean the hair shafts.

How frequently should one condition their hair, and what is the purpose of conditioning?

Conditioning should be done at least once a week. The purpose of conditioning is to reintroduce moisture into the hair cortex and repair any damage to the hair cuticle after shampooing.

What is the correct way to dry hair after washing, and why is it important?

The correct way to dry hair is to gently squeeze out excess water with your hands and then use a towel to absorb the water without rubbing. This is important because vigorous rubbing can damage the hair cuticles, leading to hair fall and breakage.

What is the proper technique for brushing long hair and why is it necessary?

The proper technique for brushing long hair is to start near the hair tip and work your way up to the root, brushing in sections. This is necessary to prevent pulling and breaking the hair, which can cause unnecessary hair fall.

What is the main purpose of oiling hair and how should it be done correctly?

The main purpose of oiling hair is to add a protective layer for moisture retention. It should be done by applying a light layer of oil to the hair shaft, starting from the middle and going towards the ends, without applying oil to the scalp unless one has a dry scalp condition.

Why is it not recommended to apply conditioner on the scalp?

Applying conditioner on the scalp is not recommended because it can make the scalp greasy and unclean, potentially leading to a need for more frequent washing and increasing the risk of scalp-related issues.

What are some common mistakes people make while drying their hair and how can they be avoided?

Common mistakes include vigorous rubbing with a towel and using a hot hair dryer. These can be avoided by gently pressing a towel to absorb water and using a hair dryer at a normal or room temperature setting, or from a distance if the hair dryer only has a high-temperature option.

What is the role of a hair serum in hair care routine?

A hair serum adds a protective layer on the hair to prevent moisture loss and improve hair appearance, making it look shiny, glossy, and voluminous.

How often should one oil their hair and what is the significance of this step?

The frequency of oiling hair depends on individual needs, but it generally serves as a means to seal in moisture and nutrients in the hair, providing an additional layer of protection against environmental factors.

Outlines

00:00

🌟 Essential Hair Care Routine Explained

This paragraph introduces the importance of a hair care routine to address common hair issues such as hair fall, dandruff, and thinning. It emphasizes the confusion in the market regarding hair care products and practices, and promises to outline a simple, effective 5-step hair care routine that requires only 10-15 minutes daily. The speaker asserts that most people misuse shampoo and oil, causing more harm than good, and introduces the scientific basis for hair care, explaining the structure of hair, the importance of the cuticle and cortex, and the necessity of maintaining the cortex's moisture level for healthy hair.

05:01

🚿 The Art of Proper Hair Washing

The speaker delves into the first step of the hair care routine: washing. They explain the importance of using shampoo to clean the scalp and hair from daily environmental exposure, dirt, and natural oils. The paragraph details the correct frequency of shampooing, advocating for 2-3 times per week, and warns against using hot water due to its damaging effects on the hair cuticle. The correct technique for applying shampoo is also discussed, highlighting the need to apply it to the scalp and not the hair shafts, and to massage the scalp gently to avoid hair damage and dryness.

10:04

💦 Conditioning for Hair Repair and Moisturization

The second step of the hair care routine is conditioning, which is essential for restoring moisture and repairing the hair after shampooing. The paragraph explains the role of conditioners, which contain ingredients like oils, glycerin, and hydrolyzed proteins to improve hair health, texture, and appearance. The correct application of conditioner is described, including the frequency of use, how to apply it to the hair shafts without touching the scalp, and the importance of leaving it on for 3-5 minutes to allow for effective absorption and repair.

15:05

🌬 Gentle Hair Drying Techniques

This paragraph discusses the third step of the hair care routine: drying the hair. It warns against the common mistake of vigorous towel drying, which can lead to hair breakage and damage. The speaker advises to gently squeeze out excess water and then use a towel or microfiber cloth to absorb the remaining moisture without rubbing. Additionally, the use of a hair dryer at high temperatures is discouraged, recommending normal or room temperature settings to prevent protein damage and hair brittleness.

20:07

🪥 Proper Brushing and Oiling for Healthy Hair

The fourth and fifth steps of the hair care routine are addressed in this paragraph: brushing and oiling. The speaker explains the correct way to brush long hair in sections to avoid tangles and breakage, recommending the use of a detangler brush for wet hair. For oiling, the paragraph clarifies that oil should be applied to the hair shafts, not the scalp, to prevent greasiness and maintain a protective layer for moisture retention. It also touches on the use of hair serums and traditional oils for added protection and shine.

📚 Recap of Hair Care Fundamentals

The final paragraph serves as a recap of the entire hair care routine, summarizing the five steps: washing, conditioning, drying, brushing, and oiling. It reinforces the scientific reasoning behind each step and encourages viewers to adopt a simple and effective hair care routine. The speaker invites viewers to share the video to spread awareness about proper hair care and to avoid spending money on unnecessary products. The paragraph concludes with a teaser for the next episode in the hair care series, which will cover additional fundamentals for strong hair.

Keywords

💡Hair Care Routine

A hair care routine refers to a series of steps or practices one follows to maintain the health and appearance of their hair. In the video, the presenter emphasizes the importance of a basic hair care routine, stating that 90% of people lack one, which contributes to common hair problems. The video outlines a five-step hair care routine that includes washing, conditioning, drying, brushing, and oiling, which are essential for maintaining hair health.

💡Shampoo

Shampoo is a hair care product used for cleaning the hair and scalp by removing dirt, oil, and other residues. The script explains that shampoo has both hydrophilic (water-loving) and hydrophobic (water-repelling) parts that help lift dirt and grease from the hair and scalp. It also discusses the correct way to apply shampoo, focusing on the scalp rather than the hair shafts, to avoid stripping the hair of its natural oils.

💡Conditioner

A conditioner is a product applied after shampooing to restore moisture and improve the texture and appearance of the hair. The video script mentions that conditioners contain ingredients like oils, glycerin, and silicons, which help to moisturize and repair the hair. It also provides guidance on the proper application of conditioner, emphasizing that it should be applied to the hair shafts and left on for a few minutes to allow the hair to soak up the benefits.

💡Drying

Drying refers to the process of removing excess water from the hair after washing. The script warns against vigorous rubbing with a towel, which can cause hair breakage and damage. Instead, it suggests gently pressing the towel against the hair to absorb water and allowing the hair to air dry or using a hair dryer on a low setting to prevent heat damage.

💡Brushing

Brushing is the act of smoothing and detangling the hair using a brush or comb. The video script advises starting from the tips of the hair and working upwards to the roots to prevent breakage and tangling. It also recommends using a detangler brush or a wet brush for curly hair to minimize damage.

💡Oiling

Oiling is the application of oil to the hair, primarily for moisturization and protection. The script clarifies that oiling should focus on the hair shafts rather than the scalp, as the scalp naturally produces oils. It also mentions that traditional oils like coconut, amla, and castor oil can be used, and that over-oiling should be avoided to prevent greasiness and scalp buildup.

💡Cuticle

The cuticle is the outermost layer of the hair strand, which protects the inner cortex from environmental damage. The video script explains that the cuticle can become damaged due to environmental factors, leading to moisture loss and hair damage. It stresses the importance of repairing and protecting the cuticle as part of a hair care routine.

💡Cortex

The cortex is the inner layer of the hair strand, composed mainly of a protein called keratin. The script discusses the importance of maintaining the moisture level within the cortex to prevent hair from becoming weak, brittle, and dull. It is the part of the hair that is visible and requires protection and nourishment.

💡Moisture Retention

Moisture retention refers to the ability of the hair to maintain its water content, preventing it from drying out. The video script highlights that preserving moisture in the cortex is crucial for hair health and that steps such as using conditioner and hair oil can help seal in moisture and protect the hair from environmental factors.

💡Environmental Factors

Environmental factors refer to external conditions such as UV radiation, heat, and pollution that can damage the hair and scalp. The script mentions that these factors can cause microscopic damage to the hair's cuticle and lead to moisture loss, emphasizing the need for a hair care routine that addresses these issues.

💡Hygiene

Hygiene in the context of the video refers to the cleanliness and health of the scalp and hair. The script discusses the importance of maintaining good hair hygiene to prevent issues such as dandruff and dermatitis. It includes practices like regular washing, using the right products, and keeping brushes and combs clean as part of maintaining hair hygiene.

Highlights

90% of people lack a basic hair care routine, leading to common hair problems.

Confusion in the market about hair care products and routines is addressed with a simple 5-step routine.

A scientific approach to hair care is introduced, emphasizing the use of only 3 basic products: shampoo, conditioner, and oil.

The importance of understanding hair structure, including the root and shaft, for effective hair care.

The cuticle layer's role in protecting the cortex and preserving hair moisture is explained.

A detailed breakdown of the four stages of an effective hair care routine: Cleaning, Repair, Moisturization, and Moisture Retention.

The necessity of dedicating time to hair care, similar to fitness, for maintaining healthy hair.

The correct way to shampoo, including frequency and technique, to avoid dryness and damage.

The use of cold or lukewarm water for washing hair to prevent cuticle damage.

How to properly condition hair for moisturizing and repairing, including application and frequency.

The importance of gentle drying techniques to prevent hair breakage and maintain cuticle health.

Proper brushing and combing methods to avoid hair damage and maintain tangle-free hair.

The role of oiling in sealing in moisture and nutrients, and the distinction between scalp and hair shaft oiling.

Traditional oils like coconut, amla, and castor oil are recommended for their hair care benefits.

The video provides a complete guide for hair care, debunking myths and providing a scientific approach.

The final episode of the hair care series is teased, promising further insights into hair health.

A call to action for viewers to share the video and spread awareness about proper hair care fundamentals.

Transcripts

Friends, every person wants healthy, good looking and strong hair.

Yet every other person is struggling with some hair problem.

Be it hair fall, dandruff, itchy scalp or hair thinning.

Why? Because 90% of people don't even have a basic hair care routine in their life.

And I understand, there is so much confusion in the market.

There are 50 types of products available.

Some say shampoo, some say don't shampoo.

Some say apply oil, some say don't apply oil.

There is a lot of confusion.

That's why today I am going to tell you a complete, effective hair care routine.

You have to follow 5 simple steps.

This hardly takes 10-15 minutes per day.

And effortlessly you will be able to maintain good looking, healthy, clean and strong hair.

And there should be no delay.

If we talk scientifically, then our hair only needs

just 3 basic hair care products.

We will know the right way to shampoo.

We will know how much oil should be applied on the hair.

And what is the right way to apply oil.

Believe me, 95% of people apply shampoo and oil in the wrong way on their hair.

Which causes more harm than good.

Friends, hair care is an essential skill of life.

And it's really simple.

Once you understand the fundamentals.

Then watch this video carefully.

We will discuss a lot of things.

We will discuss every small thing.

This is going to be a complete guide for your hair care.

Let's start episode 2 of hair and care series.

Friends, in life, there is a fair cost to maintain every good thing.

Like in fitness, if you want to stay in your best shape.

To stay healthy and look good naked.

Then in a week, 3-5 hours.

You will have to commit your time to weight training and exercise.

It won't work without this.

And in the same way, if you want glossy, healthy, strong and shiny hair.

Then you will have to give 15 minutes daily to your hair.

You will have to put some attention and care in your hair routine.

Not too much to ask for, I believe.

In episode 1, we understood that the structure of the hair.

It basically consists of two parts.

First, your root.

This is the living part of your hair.

Which is rooted in the hair follicle.

In the middle of the skin layer.

And that's why this is the invisible part of your hair.

Second part is your shaft.

Which is the dead part of your hair.

It is basically composed of a protein called keratin.

And this is the part of the hair that is visible.

The black hair that we are seeing.

This is the shaft.

This cuticle layer of the outside.

Protects the cortex.

From the outside world.

From UV radiation.

Heat.

Exposure.

Chemical exposure.

And along with that.

Most importantly.

It preserves the moisture of the cortex.

So that it doesn't dry out.

I will use this cuticle and cortex word repeatedly in this video.

So you will understand.

Cuticle means the outer layer.

Cortex means the inner layer.

If you want healthy, shiny and strong hair.

Then the moisture level in your cortex.

Should be good.

If you are having a high cortex.

Then it will lead to poor hair health.

Your hair will become weak.

Brittle and dull.

And we don't want this at all.

And if this doesn't happen.

The moisture of the cortex should be good.

Hair health should be good.

For this we have to design our hair routine.

What happens is.

Due to environmental factors and exposure.

Microscopic damage occurs in the cuticle.

And due to this.

Cortex also gets exposed.

To the same environmental factors of damage.

And its moisture also starts to get lost.

And we don't want this to happen.

In this way.

In any effective hair care routine.

There will be basically four stages.

First stage.

Cleaning.

Due to daily environmental exposure.

Dust in the hair.

Dirt.

Pollutants.

All these get accumulated.

So it is necessary to clean them periodically.

Along with that.

Our scalp.

The skin of the head.

It produces natural oil.

Which is beneficial.

For our hair health and skin health.

But these too.

Periodically.

It is necessary to wash them off.

Otherwise.

Oil and dirt will start to build up in your hair.

Your head will become unhygienic.

Which can lead to dandruff.

So the first stage is.

Cleaning.

Stage 2.

Repair.

As we understood.

The cuticle gets damaged.

Microscopically.

By the environment.

So it is necessary that we.

Actively.

Repair it.

So stage 2 is repair.

Stage 3.

Moisturization.

Which means.

We actively.

Add moisture to the hair cortex.

To improve its health.

And look.

And stage 4.

Moisture retention.

Which means.

We actively.

Take such steps.

So that.

The moisture of our hair cortex.

Be preserved.

Be sealed.

So that.

There is no fire on it.

Friends.

Now you have understood.

The basic science of hair care.

Very few people.

Have this much understanding.

About their hair.

If the video is looking good.

If it is looking valuable.

Then.

Like it.

Also subscribe.

To our channel.

So that.

You get to know.

Also subscribe.

If you haven't already.

So keeping these 4 stages.

In mind.

Now.

I will tell you.

An ultimate.

5 step.

Hair care routine.

Which is.

Completely scientific.

Only.

3 hair care products.

Will be needed here.

Hair shampoo.

Conditioner.

And.

Oil.

That's it.

Step 1.

Washing.

This is basically.

The cleaning.

Stage.

Our hair.

And scalp.

On a daily basis.

Exposes.

Dirt.

Dust.

Pollution.

And even.

Sweating.

So.

The buildup.

Of this dirt.

Is to be removed.

On a regular basis.

This is called.

Cleaning stage.

To clean.

The rest of the body.

You apply.

Soap.

But that.

Soap.

Can't be applied.

On the head.

Because.

That is very harsh.

For the cleaning.

Of hair and scalp.

The product.

We have to use.

Is called.

Shampoo.

You might remember.

Shampoo.

Or shampoo.

In our case.

How it works.

Every molecule.

Of shampoo.

Has two parts.

First.

Hydrophilic part.

That is.

Water loving.

Second.

Hydrophobic part.

That is.

Water repelling.

So basically.

One end.

Sticks.

To dirt.

And grease.

With.

The other end.

Sticks.

To water.

And in this way.

All the dirt.

Cleans.

It gets washed.

With shampoo.

Which cleanses.

But at the same time.

It cleanses.

The natural oil.

Which is present.

In our scalp.

That too.

And that too.

Is important.

The natural oil.

That is.

Building up.

In the skin.

Its cleaning.

Is also important.

For good hygiene.

But.

If you shampoo.

Everyday.

This will lead.

To a dry scalp.

So the question is.

How to wash.

Your hair.

Correctly.

What is the right way.

Let's understand.

Three things.

First.

Shampooing.

Two to three times.

Should be enough.

For most people.

Of course.

It depends.

How much.

Exposure.

You have.

With dirt.

Two times shampoo.

Per week.

Is the minimum.

And in my experience.

I have seen.

Three times.

Is ideal.

For most people.

Rest of the days.

You can just.

Apply a little water.

On your head.

Or.

Wear a shower cap.

No need.

To apply water.

I personally.

Shampoo.

Three times.

Two to three times.

Also,

If you have and,

Wear a shower cap.

Shampoo.

I've seen.

Three times.

Three times.

Shampoo.

Two to three times.

One and.

Two times.

Shampoo.

Three times.

Shampoo.

Shampoo.

Shampoo.

Shampoo.

Shampoo.

Shampoo.

Keep your hair.

Clean.

And.

Fresh.

While.

At the.

Same.

Time.

Your natural.

Do not use hot water, no matter how cold it is, either use cold water or room-temperature

water or even lukewarm water.

Hot water damages your hair cuticle.

If I am bathing in cold water with a bucket, then I literally use two buckets, one with

hot water and one with lukewarm water to wash my hair.

And this thing is also said in Ayurveda that you should not use hot water on the neck as

it weakens the hair.

The third point in hair washing is proper technique.

Most people use shampoo in the wrong way, that if you take it in your hand, apply it

like this, if there is a lot of foam, then wash it off.

Done.

Vacation.

That is, just jump into the hair shaft and get out.

The goal of proper headwashing is to clean the scalp, the skin of the head, the scalp,

all the oil buildup has been done there, all the dirt buildup, that is what has to be cleaned.

Plus.

The application of shampoo on hair shaft is bad for hair moisture.

It removes the hair moisture, leading to hair fall and weak hair.

So don't make this mistake.

Let's understand the right way to use shampoo once.

First of all, don't apply shampoo directly on your hair.

Take it in your fingers and use your fingers to apply it directly to your scalp.

Apply shampoo using your fingers everywhere in the scalp and then use these fingers.

These fingers have done a lot of work.

Use these fingers.

Then apply the shampoo on the scalp in the same way as the desi champi is done, in the same

way, massage your scalp with shampoo once.

If you have ever cleaned the dirty oily pan with a scrub, then you can understand the

same thing.

And by doing this, the foam that is formed, then use it gently to clean the hair shafts.

Do the shampoo properly, apply it for 2-3 minutes and then wash it off with your hands.

You don't want to leave the shampoo in the hair.

This is done, friends.

So step 1.

Hair washing.

The video will be a little long because I am covering every fine thing.

These things are important.

Step 2.

Conditioning.

We have to do conditioning basically for the moisturizing and repairing stage of the process.

Because shampoo takes a little moisture from the hair.

You must have noticed that after shampooing, the hair looks very dry and some people get

completely messed up, become grassy.

It depends on the hair type.

But after shampooing, it makes sense to reintroduce the hair.

So let's start.

Reintroduce some moisture into the hair cortex.

And for this, you can use conditioner.

You are actively conditioning the hair.

If you have plants at home, then you also actively put some water in them.

This will improve the health of your hair.

It will improve the feel, texture and appearance of your hair.

Hair conditioners are designed for this purpose only.

And for this, there are appropriate ingredients in the conditioner.

Like oils, glycerin.

Silicons.

Etc.

And some advanced conditioners also contain hydrolyzed proteins which helps to repair

any damage already present in the hair cuticle.

Okay.

So now the question is how to properly condition the hair.

So the first point in this is conditioner frequency.

See, shampoo should be done at least 2-3 times a week.

And conditioner should be done at least once a week.

Experiment and see what suits you.

After shampooing, you can always use conditioner.

Most of the hair specialists recommend that whenever you shampoo, use conditioner to restore the oil and moisture in your hair.

So to apply conditioner to your hair, first of all, remove excess water from your hair by squeezing it.

If you have long hair, then hold it like this and squeeze it.

And remove it.

Don't die.

Squeeze it.

Be gentle.

And if you have small hair, then squeeze it from your head like this.

Apply it for a full minute.

Don't hurry.

To get most of the water out of your hair.

Do not dry your hair completely.

Damp.

We will still have that.

Of course, you just have to remove excess water from your hair.

Now your hair is ready for conditioning.

Pay your attention.

Shampoo should have been applied directly on your scalp.

But conditioner, you should not apply it on your scalp at all.

You have to apply it directly on the hair shafts.

If you have long hair, then you can start at somewhere in between.

If you have herbaceous hair, you can apply conditioner directly on your scalp.

then start somewhere in the middle and then go towards the end.

And if you have small hair, then just apply it on the ends.

Don't start massaging the scalp with conditioner.

Most people apply conditioner like shampoo.

And remember, after applying shampoo, you have to wash your hands.

Apply it for 2-3 minutes and wash your hands.

But after applying conditioner, leave it for 3-5 minutes.

Let it soak for the best results.

Now I know, many people must be having questions in their mind.

If you can't do it now, then you can do it in the bathroom.

You have to let the conditioner soak for 3-5 minutes.

Will you do it for 3-5 minutes in the bathroom without clothes?

Will you feel cold?

Will you feel a tingling sensation on your body?

Will you do it for 3-5 minutes?

If you have toys, then you can play with them.

Otherwise, a more practical way of doing it is

that in the beginning, when you are starting to bathe,

wash your hair with shampoo and then apply conditioner.

And for the next 3-5 minutes, wash the remaining body.

And after that, in the end,

wash out the conditioner.

And if a little conditioner is left on your hair,

then don't worry. It's totally alright.

Step 3. Drying.

Learn to shampoo your hair properly.

Learn to condition your hair properly.

Now when you come out of the bathroom,

they should also know how to dry it properly.

The biggest mistake people make is that

they take a towel and start scrubbing their hair.

Like wild animals.

Rubbing it widely, vigorously.

Scrubbing it hard.

Why?

What is the enmity with hair?

Be gentle with your hair.

This kind of vigorous behavior with hair

it pulls your hair.

It can weaken your hair cuticles.

Leading to unnecessary extra hair fall.

Hair breakage.

If your hair is long,

it will confuse your hair more.

Then you will have pain in solving it.

Your hair will break.

So the question is,

then properly, how to dry your hair properly?

First of all, you have to keep in mind that

we have to be gentle with the hair.

Even if you like other rough things in life,

you have to be gentle with your hair.

So first of all, as we understood,

squeeze out excess water from your hair.

Using your hands.

Only relevant for those who have long hair.

After that, use a towel

to absorb the water from your hair.

Press it and absorb the water from different parts.

Yes, it will take 2-3 minutes extra.

And this will make all the difference in long term.

You can use a microfiber towel

so that the strands of the towel don't get stuck in your hair.

But the idea is that

you have to soak up the moisture from your hair and dry it.

Don't rub it and dry it.

After that, the light moisture,

which remains in your hair,

will naturally dry out.

One more common mistake,

which people do while drying their hair,

is to use a very hot hair dryer.

They use it at a very high temperature.

We don't have to apply hot temperatures on our head.

Neither hot water nor hot air.

High temperature can damage your hair protein.

And it will make your hair brittle.

Making them easy to break and fall.

Use your hair dryer at normal and room temperature.

And if there is only a high temperature option in your hair dryer,

then use it from a distance.

Let's move on to step 4.

Brushing.

Combing.

Everything works in short hair.

But 99% of people make this mistake in long hair.

They try to apply a comb once from the root to the end.

In such a case,

the comb always gets stuck somewhere in the hair.

And it pulls and it hurts.

The question is,

how to properly brush your hair?

The solution is that

you brush your hair in sections.

Start near the hair tip.

First comb down from there.

If there is a slight mess,

then gently solve it.

And in this way,

keep going towards the root.

If your hair is very tangled,

then for this,

you get a wet brush.

Detangler brush.

The bristles of these brushes are very soft.

They are not that hard.

So if there is any mess,

they bend themselves.

So that your hair doesn't get pulled.

And it definitely avoids a lot of unnecessary hair breakage.

The hair doesn't come out by pulling.

If you have very curly hair,

then make sure that

you comb in a wet stage.

If not,

your hair will get very tangled.

And finally,

maintain good hygiene.

And wash your brushes and combs regularly.

Otherwise,

the dirtiness of your hair,

grease,

dirt,

oil,

all this will keep accumulating in the corners of your brush.

And after bathing,

when you use it,

it will make your clean hair dirty again.

What's the use?

Small things like these

can lead to hair problems

like dandruff and dermatitis.

Let's talk about step 5.

Oiling.

The purpose of oiling

is also moisture retention.

Yes,

the conditioner we use while bathing

definitely adds moisture to the hair

and also repairs the hair.

But with time,

as the environment gets exposed,

the moisture starts to go away.

So in this case,

if we can add a third layer

which can seal the moisture,

nutrients and protein in the hair,

then that will be nice.

And the products available for this are

called leave-in conditioners.

And hair oil is also a good option here.

Which can add a protective,

waterproof layer on the hair.

Preventing moisture loss.

Another very popular product category

is called hair serums.

You must have heard of it.

It also has the same purpose.

Hair serums are designed for this purpose only.

For this,

there are ingredients like

oils,

vitamins,

silicones,

etc.

Hair serums add a protective layer on the hair.

But at the same time,

they also improve the hair appearance.

Making your hair look more shiny,

glossy,

and voluminous.

But it is not necessary to apply hair serum.

Occasionally, you can apply it.

Otherwise,

the oils that are available traditionally,

desi ways,

coconut oil,

amla oil,

castor oil,

you can apply them.

Now the question is,

how to properly oil your hair?

What is the right way to apply oil?

So while applying oil,

pay attention that

you have to oil your hair.

You have to apply a protective layer.

You don't have to oil your scalp.

In most cases.

Yes,

you must have heard this since childhood.

That oil should go to the roots.

To the depths of the roots.

But that's not the right advice.

Your scalp is already

one of the oiliest places of your body.

Already it produces natural oils.

To keep itself healthy and moisturized.

So if you add more excess oil

on your scalp,

then that will make your scalp very

greasy

and unclean.

And then it will be necessary for you

to wash your scalp quickly.

Yes, once in a while,

you can massage your scalp with oil.

You can massage your scalp with oil.

And then you can apply oil on the roots.

And then the next day,

you can wash your head.

But for regular usage,

scalp oiling is not required unless

you suffer with a dry scalp.

That your natural oil production

is not equal.

And there are very few people like this.

In fact, if there is no problem of dry skin

on your body,

there are no patches of dry skin,

then your scalp

definitely cannot be dry.

Your scalp is the most oily place

of the body.

Naturally speaking.

Here are the most highly active oil glands.

Sebaceous glands.

The right way to apply oil is

to take a little oil in your hand.

Not too much.

There should be a light layer of oil in your hands.

And after that,

apply oil to your hair shaft.

The way the conditioner was applied,

do the same.

Once again,

don't go to the scalp.

Start from the middle and go to the end.

And get it out of your mind that

the more oil you apply,

the better it will be.

No.

Everything has a right amount.

Less is more.

You don't have to make your hair

oily and sticky.

Keep in mind.

What is the purpose?

You have to add a protective layer

for moisture retention.

Now you are technically understanding

hair care.

You are not blinding things

by closing your eyes.

Rub and dry it.

Rub and apply shampoo.

Rub and apply conditioner.

Rub and apply oil.

You just know how to rub.

Whatever you do.

That's not what we are now.

Now we know better.

So friends,

we covered every small thing

about hair care.

We understood the process

of 5 steps.

Washing,

Conditioning,

Drying,

Brushing,

and Oiling.

We didn't talk about anything.

Now we know

the scientific reason

behind everything.

I hope that

your hair care fundamentals

have become strong

and clear.

Use this information

to make your hair care routine

and keep it simple.

Do comment.

You also get help

from the algorithm.

Informative videos

should also reach

other people.

These hair care

fundamentals

should be known

to everyone

so that you don't

spend money

on useless products

and take care

of your hair

properly.

So do share this video

in your family groups.

I will meet you

very soon

in the next episode

in this series

of hair and care.

If you haven't watched

episode 1,

you can watch it

by clicking here.

There we had explained

7 fundamentals

for strong hair.

What should be your diet

etc.

I will link it here.

You can watch it.

I will meet you

very soon

in the next episode

of hair and care series.

Till then

take care.

Stay fit.

Let's build

our best lives

together.

Hyperdorff.