How To CLEAN Your LIVER in 3 Days!

Summary

This video offers a unique liver cleanse method to detoxify the body in just 3 days. The presenter emphasizes the importance of autophagy, the body's process of recycling waste into new cells, and lists seven triggers to stimulate it, including phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and most potently, dry fasting. They recommend a one-meal-a-day approach post-fasting, focusing on cruciferous vegetables and meat rich in amino acids for detoxification. The video also addresses how to prevent detox reactions and suggests using bio salts and beets to thin bile, ensuring a smooth cleansing process.

Takeaways

• 🍏 The video discusses a liver cleanse method that differs from traditional cleanses involving apple cider vinegar and lemon drinks.
• 🧬 Autophagy is the process where the body recycles waste and dead cells into new cells, and it is essential for liver cleansing.
• 🔍 The liver's detoxification process involves breaking down poisons and chemicals into harmless substances, which is vital for overall health.
• 🥗 Seven triggers for autophagy are mentioned, ranging from phytonutrients to dry fasting, with dry fasting being the most potent.
• ⏱ Dry fasting, abstaining from food and water for a day, is suggested as a powerful method to stimulate autophagy and cleanse the body.
• 💧 Contrary to common belief, the body can survive more than three days without water, especially when engaging in short-term fasting.
• 💊 The video suggests using bio salts or supplements like tadka to prevent bile duct blockages during the cleanse.
• 🥦 Consuming cruciferous vegetables and meat, rich in amino acids and antioxidants, is recommended for the post-fast meal to aid detoxification.
• 🧘‍♂️ Dry fasting purportedly offers benefits such as immune system enhancement, mental clarity, and reduced inflammation.
• 🛑 It's important to ensure no bile sludge or blockages in bile ducts before starting the cleanse to prevent adverse detox reactions.
• 🍎 Apple cider vinegar and beets are recommended to help thin bile and prevent constipation during the cleansing process.

Q & A

What is the main focus of the video?

The main focus of the video is to explain how to cleanse the liver within 3 days using a method that is different from traditional cleanses.

What is the process called that the body uses to recycle waste into new cells?

The process is called autophagy, where the body eats some of its own tissue and recycles waste into new cells.

What are the seven triggers for autophagy mentioned in the video?

The seven triggers for autophagy mentioned are: certain phytonutrients, ketogenic diet, exercise, sleep, calorie restriction, water fasting, and dry fasting.

Why is dry fasting considered more powerful than water fasting for stimulating autophagy?

Dry fasting is considered more powerful because it is three times more effective at stimulating autophagy compared to water fasting, and it allows the liver and kidneys to rest.

What is the recommended duration for dry fasting as per the video?

The recommended duration for dry fasting is from sunrise to sunset, which is approximately 12 hours.

What are the benefits of dry fasting mentioned in the video?

The benefits of dry fasting include enhanced immune system, rest for the kidneys and liver, mental clarity, growth of new brain cells, and reduced inflammation.

What is the one meal a day (OMAD) program mentioned in the video?

The OMAD program involves eating one meal a day, which consists of cruciferous vegetables and meat, after the dry fasting period ends at sunset.

Why are cruciferous vegetables recommended for the one meal a day program?

Cruciferous vegetables are recommended because they are rich in nutrients that can help with detoxification and are stronger when consumed as sprouts.

What are the benefits of consuming meat in the one meal a day program?

Meat is beneficial because it contains amino acids, which are the building blocks of protein and help with detoxification, as well as iron and B vitamins.

How can bile sludge or blockage in the bile ducts affect a cleanse?

Bile sludge or blockage can cause toxins to back up to the liver during a cleanse, leading to sickness and the need for remedies like bio salts or beets to thin the bile.

What is the role of glutathione in the detoxification process mentioned in the video?

Glutathione, which can be built up with the help of the amino acid glutamine found in meat, is the most powerful antioxidant in cells that helps get rid of free radicals and detoxify the body.