Detox Your Liver Through YOGA & AYURVEDA | FATTY LIVER | ​⁠@PrashantjYoga

Summary

This video script delves into the importance of liver health and its role in detoxification. It outlines signs of liver dysfunction, such as digestive issues and anemia, and emphasizes the impact of lifestyle factors like diet and emotions. The script offers natural remedies including yogic practices, Ayurvedic herbs, and dietary adjustments to cleanse and heal the liver, promoting overall health and well-being.

Takeaways

• 💪 The liver is a hardworking and vital organ responsible for detoxification and overall health.
• 🚫 Dysfunction in liver function can lead to the accumulation of toxins and liver-related disorders, such as fatty liver or liver cancer.
• 🧘 Yoga and Ayurvedic herbs can support natural healing and detoxification of the liver.
• 🔍 Signs of liver distress include digestive issues, weight gain, anemia, and symptoms of low blood iron levels.
• ❌ Factors damaging liver function include smoking, alcohol, over-medication, high-calorie diets, and negative emotions like anger.
• 💤 Adequate deep sleep is crucial for liver detoxification and overall liver health.
• 🌿 Consuming turmeric can boost enzymes that help eliminate toxins and reduce liver inflammation.
• 🧄 Garlic contains sulfur compounds that activate liver enzymes and aid in flushing out toxins.
• 🍏 Amla and green leafy vegetables are beneficial for liver health by naturally detoxifying and controlling cholesterol levels.
• 🍋 Drinking lemon water and sugar cane juice can help detoxify the liver and reduce liver fat.
• 🧘‍♂️ Certain yoga poses and pranayama, like Paschimottanasana and Mandukasana, along with yogic breathing focused on the naval area, can support liver health.

Q & A

What is the primary function of the liver according to the video?

The liver is responsible for detoxifying the body by converting toxins into waste material that can be eliminated through urine, sweat, or stool. It plays a crucial role in overall body health and in metabolizing substances.

What are some signs that indicate the liver might not be functioning properly?

Signs include digestive issues, weight gain despite efforts to lose it, symptoms of anemia such as brittle nails and pale skin, and regular mouth ulcers. These symptoms suggest that the liver's detoxifying function is compromised.

What lifestyle factors can damage liver function?

Factors such as smoking, consuming alcohol, overmedication, high-calorie diets, refined oils, refined sugar, and non-vegetarian or packaged foods can harm the liver. Additionally, emotional stress, particularly anger and irritation, can negatively affect liver health.

How can turmeric benefit liver health?

Turmeric boosts enzymes that help eliminate toxins from the body, reduces liver inflammation, and supports overall liver function. It can be consumed with honey on an empty stomach in the morning or with warm milk at night.

Why is deep sleep important for liver health?

Deep sleep is crucial because it allows the body to naturally detoxify and recharge. Lack of sufficient sleep prevents the liver from properly detoxifying and can lead to liver dysfunction.

What are some natural foods mentioned in the video that support liver health?

Garlic, amla (Indian gooseberry), green leafy vegetables, carrots, beetroot, broccoli, and avocados are highlighted for their liver-supporting properties. These foods help detoxify the liver and promote healthy liver function.

What role do emotions play in liver health?

Emotions like anger and irritation can stress the liver and impair its function. Managing emotional health is important for maintaining a healthy liver.

What are some recommended yogic practices for liver health?

Practices such as Paschimottanasana, Mandukasana, Setubandhasana, and focused yogic breathing targeting the navel area are suggested. These asanas and pranayama techniques stimulate and support liver function.

How does garlic help with liver detoxification?

Garlic contains sulfur compounds, allicin, and selenium, which activate liver enzymes that aid in flushing out toxins. Regular consumption of garlic can protect the liver from toxic damage and improve its function.

Why is it important to avoid spicy foods and alcohol for liver health?

Spicy foods and alcohol are considered heavy and fiery, which can overburden and damage the liver. Avoiding these helps maintain liver health and prevents liver-related issues.

What are the benefits of consuming lemon water and sugar cane juice for the liver?

Lemon water and sugar cane juice have detoxifying properties that help remove toxins from the liver and reduce liver fat. Lemon water is best consumed on an empty stomach in the morning, while sugar cane juice is recommended after breakfast.

Outlines

00:00

💪 Importance of Liver Health and Natural Healing Practices

The first paragraph emphasizes the liver's critical role in detoxification and overall health. It explains how liver dysfunction can lead to the accumulation of toxins and liver-related disorders, such as fatty liver or liver cancer. The speaker introduces the topic of natural healing methods, including yogic practices and Ayurvedic herbs, to cleanse and protect the liver. Signs of liver distress are discussed, such as digestive issues, weight gain, anemia, and emotional disturbances. The paragraph concludes with the importance of lifestyle changes and emotional well-being for liver health.

05:01

🌿 Natural Detoxification and Liver Care Techniques

The second paragraph delves into specific natural remedies and lifestyle practices for liver health. It highlights the benefits of deep sleep, turmeric, garlic, amla, and green leafy vegetables for detoxification and liver function. The paragraph also advises against consuming alcohol, spicy food, and caffeine, which can be harmful to the liver. Furthermore, it recommends lemon water and sugar cane juice for their detoxifying properties. Yogic practices such as Paschimottanasana, Mandukasana, Setu Bandhasana, and Natarajasana are introduced, along with pranayama focused on the naval area to reduce liver pressure. The paragraph concludes with an invitation to share these liver care tips and an overview of the benefits of a yoga teacher course for personal and professional development.

Keywords

💡liver

The liver is a vital organ in the human body responsible for detoxification, metabolism, and the production of essential proteins and enzymes. In the video, it is highlighted as the organ that converts toxins into waste materials, which can be eliminated through urine, sweat, or stool. The video's theme revolves around liver health and the importance of maintaining its function to prevent disorders such as fatty liver or liver cancer.

💡yogic practices

Yogic practices refer to physical and mental exercises from the discipline of yoga that are aimed at promoting health and well-being. The script discusses how certain yogic practices, such as specific asanas (postures) and pranayama (breathing exercises), can help stimulate liver function and protect it from various disorders, thereby supporting the video's focus on natural liver healing.

💡Ayurvedic herbs

Ayurvedic herbs are medicinal plants used in the traditional Indian system of medicine, Ayurveda, to treat various health conditions. The video mentions these herbs as natural remedies that can help heal the liver and aid in detoxification, emphasizing the use of natural elements for liver health.

💡fatty liver

Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver cells. The video discusses this as a liver-related disorder that can be addressed through the practices and remedies shared, illustrating the practical application of the video's advice.

💡toxins

Toxins in the context of the video refer to harmful substances that can negatively affect the body's health. The liver's role is emphasized in converting these toxins into waste materials for elimination, and the video suggests that an accumulation of toxins due to liver dysfunction can lead to various health issues.

💡detoxification

Detoxification is the process of removing toxins from the body. The liver plays a central role in this process, as mentioned in the video. Practices and herbs discussed are aimed at supporting the liver's detoxification capabilities, which is a key theme of the video.

💡digestive issues

Digestive issues are problems related to the process of digestion. The script links such issues to liver function, as the liver produces bile which aids in digestion. If the liver is not functioning well, it can lead to indigestion and other digestive problems, as an example of how liver health impacts overall health.

💡anemia

Anemia is a condition characterized by a lack of healthy red blood cells, leading to symptoms such as fatigue and weakness. The video mentions anemia as a sign that liver function may be compromised, as the liver is involved in iron storage, which is essential for red blood cell production.

💡turmeric

Turmeric is a spice with medicinal properties, known for its anti-inflammatory and antioxidant effects. The video recommends turmeric as a natural remedy to boost liver enzymes and support liver function, providing a practical example of an Ayurvedic herb that can benefit liver health.

💡garlic

Garlic is a bulb commonly used as a flavoring agent in cooking and has been recognized for its health benefits, including its potential to support liver health. The script highlights garlic's sulfur compounds, which activate liver enzymes and help flush out toxins, as part of the natural liver cleansing process.

💡amla

Amla, also known as Indian gooseberry, is a fruit rich in vitamin C and other nutrients. The video mentions amla as beneficial for liver health, particularly in detoxifying the liver and managing cholesterol levels, further illustrating the use of natural substances for liver care.

💡green leaf vegetables

Green leaf vegetables are a group of vegetables known for their high nutrient content, including vitamins and minerals. The script emphasizes their role in liver health, as they naturally detoxify the liver and support its function, which is in line with the video's theme of promoting liver health through diet.

💡pranayama

Pranayama refers to the practice of breath control in yoga, which is believed to have various health benefits. The video discusses specific pranayama exercises, such as focusing on the naval area during breathing, as a method to reduce liver pressure and promote liver health, reinforcing the video's focus on yogic practices for liver care.

Highlights

The liver is the body's largest and hardest working organ, responsible for detoxification and overall health.

Toxins can accumulate in the body if liver function is compromised, leading to liver-related disorders such as fatty liver or liver cancer.

Yogic practices and Ayurvedic herbs can naturally heal the liver and help remove toxins.

Digestive issues can be an early sign of liver dysfunction.

Liver produces bile, which is essential for digestion and breaking down fats.

Weight issues that do not improve with diet or exercise may indicate liver problems.

Anemia, brittle nails, and other symptoms can be signs of poor liver function related to iron storage.

Lifestyle factors such as smoking, alcohol, over-medication, and diet can damage liver function.

Emotions like anger and irritation can have a direct impact on liver health.

Deep sleep is crucial for the liver's natural detoxification process.

Turmeric can boost enzymes that help eliminate toxins and reduce liver inflammation.

Garlic contains compounds that activate liver enzymes and help flush out toxins.

Amla can control cholesterol levels and aid in detoxifying the liver.

Green leafy vegetables, carrots, beetroots, broccoli, and avocados support liver health through natural detoxification.

Avoiding heavy, spicy, and caffeinated foods is important for liver health.

Lemon water and sugar cane juice have detoxifying properties beneficial for liver health.

Yogic practices like Paschimottanasana, Mandukasana, Setu Bandhasana, and Naukasana can stimulate liver function.

Pranayama, specifically focused on the naval area, can reduce liver pressure and promote liver health.

Sharing these liver health tips can help others improve their liver function and overall health.

Transcripts

labor is one of the largest and

hardworking organ in our body which is

responsible for overall body Health it

is our detoxifying organ in our body

which converts toxins into waste

material which can then eliminate

through various channels such as urine

sweat or stool but if with some reasons

our lever is not functioning with its

full potential so the toxins start

accumula ating in the body which then

become a reason for various lever

Related Disorders such as fatty lever or

liver cancer various chronic problems so

in today's video I'm going to share with

you the yogic practices and the

ayurvedic herbs which can naturally heal

your liver and allows your body to

remove the toxins out which can also

help you to come out from fatty liver

problems and cure it naturally so let's

understand what are these practices

which can be very powerful for your

lever health and help you to bring this

overhaul Health back which can also

protect your liever from various

disase now let's understand that how to

know that your lever is into heavy

pressure and its functions are

compromised lever is active organ in our

body so when something goes wrong with

this organ body is proactive to give you

some signs which can easily seen at

Cross level so the first sign that your

body will give you if the liver is not

functioning very good that is your

digestive related issues various enzyme

which helps our food to digest are

produced in the liever so if you have

indigestion problems and that is

increasing day by day it means something

is wrong with the liever you have to fix

this faster lever produces a fluid

called bile which helps in digestion it

breaks down fats into fat acids so

anytime any feel your digestive system

is compromised your weight is increasing

and with any exercise with any

medications or any kind of treatments

your weight is not decreasing it is

going overweight it means something is

wrong with your liever function and you

need that liver cleanse liver is also

one of the important organ including

spleen duodenum and skeletal muscles

which store the irons in the body so if

you're anemic and seeing the symptoms of

low blood in the body brittle nails

desire to eat eyes light headache when

you stand up pale skin color or feeling

that tongue is sore regular mouth ulcer

then you need to focus on the lver it

clearly gives you sign that your lver is

not functioning well and you need urgent

cleanse now the question may occur what

damages our liever function and how to

cure it so understand first now what

damages our liver function there are

some common factors which is disturbing

your liver function and creating

problems for your liver smoking

consuming alcohol over medications

eating high calorie diets using refined

oils while you cook refined sugar food

or eating non-vegetarian food packet

food disturbs the LI function and are

very dangerous for your liver even the

emotions also damages the liver function

for example anger and irritation also

disturb the function of your liver anger

and irritations are directly connected

to your lever health so if you are a one

who are regularly angry or irritated all

the time it means that you are giving

extra pressure on your liver and it can

also become a cause for your liver

discomfort now let's understand how to

cleanse the liver naturally and what are

the ways practices that which can help

you to take care of this organ the first

thing is deep sleep our body naturally

detoxifying at during deep sleep at

night so if you are compromising your

sleep or wake waking up late night it

means your liver does not have any

opportunity to refresh to recharge so it

is very recommended for you to have 7 to

8 hours sleep at night second consuming

turmeric turmeric helps in boosting the

enzyme which can help your toxins to

eliminate from the body which then give

less pressure on your liver and keeps

your liver right in function it can also

heal liver inflammation there are two

ways to consume turmeric one in the

morning morning so if you are the one

who wants to take turmeric in the

morning take a turmeric powder add with

honey and just take it with empty

stomach the other way that is at night

before you sleep at night you can

consume this turmeric powder one

teaspoon of turmeric you can add with a

milk warm milk and take before the sleep

it can be very beneficial for your liver

Health the second product which is very

helpful during the fatty lever that is

garlic garlic contain the sulfur

compound in it which activates liever

enzymes and helps in Flushing out the

toxins naturally garlic also contain

high amount of compound one is alisin

and the second one is selenium and these

two compounds are very helpful in

protection of our lever from any toxic

damage two garlic clothes at night

before you sleep can also boost your

liver function and help to recover

faster amla also boosts our Liver Health

it also detoxify naturally and help help

during fatty liever one of the important

function of amla is it controls the

cholesterol level in the body Green Leaf

vegetables are very helpful for Liver

Health they naturally detoxify the liver

carrot beetroot also contain the same

function broccoli avocado regular

consumption of these two food also help

in Liver Health one thing is very

important that we all need to keep in

the mind liver is a fiery organ so any

types of heavy and over fiery food are

not good for liever health alcohol spicy

food caffeine packet food they're very

bad you should stop eating them another

very important drink that is very

helpful for Liver Health is one is lemon

water second is sugar cane juice lemon

and sugar cane both have detoxifying

properties which removes toxins from the

liver and reduces liver fat so every

morning when you wake up with empty

stomach you can drink one glass of warm

water squeeze a lemon one half lemon in

it and every day drink this and if you

are the one who wants to consume sugar

can juice that should not be with empty

stomach but also early in the morning

after breakfast now some of the yogic

practices which are very important for

Liver Health there are few ASAS and

pranayam which can give you extra boost

and protect this organ naturally the

first ASA that you must regularly do for

your liever health that is pasim tanasan

pasim tanasan is very helpful to

stimulate the liver function and keeps

the organ secure from any kind of liever

discomfort the second ASA is mandukas

regular mandukasana with empty stomach

is very important for keeping your

liever into perfect shape setu basan and

naasan comes in the same category now it

when it comes to pranayam practice

there's a one pranayam which everyone

should do regularly that is your full

yogic breath espcially focused on Naval

area regularly in ly position you will

do this practice once you are in the ly

position just focus on the navl and

start breathing as the navl goes up and

start exhaling Naval goes down this

simple breathing exercise reduces the

pressure from the liver out and gives

you freedom from heaviness these were

few tips to take care of your liever

share with people those who really need

this tips and help them to improve their

liver function I believe that this video

gave you enough information to take care

of your Li

and help you to reach your ultimate

health I will see you again with the

next video Namaste take care yoga

teacher course is not about learning the

practice to teach others it's about how

you can really experience and switch the

Mind quickly from distractive State of

Mind to the eag N focused State of Mind

satk State of Mind these all practices

which you are learning in teachers

course this 12 week study you are

learning all these practices which are

experienced by many practitioners and

those who are teaching in this course

these all teachers those who are guiding

you in this path have experienced of

many years in this yogic journey I

really believe that through this course

you'll be transforming your life and

finding your path correctly and you have

good opportunity because you don't need

to go anywhere you can just practice all

these things and learn all this

knowledge from your comfortable place

discipline regularity and consistency

when it will be merged with teacher

efforts it creates amazing

transformation so let's grow together

let's meet and transform together and

help others