This video will change your life
Summary
TLDR视频脚本的核心观点是,通过写下梦想生活并将其视为现实,可以激发潜意识向目标努力。Liz分享了她一年前如何通过写下自己的愿望,最终实现梦想生活的经历。她鼓励观众写下梦想,创建“心灵电影”和每日肯定语,并通过听引导冥想和在镜子前重复肯定语来改变生活。Liz强调,要实现梦想,需要行动,感恩,以及相信自己值得拥有更好的生活。
Takeaways
- 🌟 写下你的梦想生活:Liz建议用笔和纸写下你的梦想生活,就像它已经实现了一样。
- 📝 写下目标的力量:Liz分享了自己一年前写下目标并最终实现的经历,强调了写下目标对潜意识的影响。
- 🧠 心智的可塑性:Liz解释了心智如何通过重复和信念被塑造,以及如何利用这一点来实现目标。
- 🎥 制作心智电影:通过收集图片和录制自己的声音,创建一个包含日常肯定的心智电影,以加强目标的可视化。
- 🌅 早晚观看心智电影:Liz建议在睡前和醒来时观看心智电影,以帮助心智接受目标。
- 🎵 听引导冥想:Liz推荐每天听引导冥想,特别是针对个人目标的冥想,以增强信念和实现目标。
- 🪞 对镜子说肯定:Liz提倡在镜子前对自己说肯定的话,以改变自我认知和吸引积极的结果。
- 🙏 表达感激:Liz强调了对已经实现的目标表达感激的重要性,认为这会吸引更多的好事。
- 💪 采取行动:Liz提醒我们写下目标后要采取行动,不能仅仅停留在想象中。
- 🕊️ 放手不适合的人:Liz提到在追求更高版本的自己时,有时需要放手那些不再适合的人。
- 🏆 相信自己值得:Liz鼓励我们相信自己值得拥有美好的生活,并接受来自他人的帮助和机会。
- 🚀 拥有坚定的信念:Liz分享了自己的故事,说明了坚定的信念和决心如何帮助她克服困难,实现目标。
Q & A
视频中提到的改变生活的第一步是什么?
-视频中提到改变生活的第一步是拿出纸和笔,写下你的梦想生活,就好像你已经在过那样的生活。
Liz是如何通过写下梦想生活来改变自己的生活的?
-Liz在人生低谷时写下了她想要的生活,包括居住的国家、伴侣、职业和财务状况等,尽管她最初并不相信这样做会有用,但一年后她发现自己实现了写下的每一个目标。
为什么写下梦想生活可以帮助实现目标?
-写下梦想生活可以让潜意识开始朝着这些目标工作,即使你不再刻意去想它们。大脑会将写下的内容当作现实,从而推动你朝着这些目标前进。
Liz提到的'mind movie'是什么?
-'Mind movie'是一种通过收集与梦想生活相关的图片,并将它们制作成视频,配上肯定语句和声音,以此来加强大脑对这些目标的信念和视觉化。
如何创建自己的'mind movie'?
-首先在Pinterest或Google图片上搜索与梦想生活相关的图片,然后使用InShot这样的应用程序将图片排列好,并在每张图片下添加相应的肯定语句,最后为整个视频录制一个声音轨道,包含所有的肯定语句。
为什么Liz建议在起床和睡前观看'mind movie'?
-在起床和睡前观看'mind movie'可以帮助大脑在一天的开始和结束时注册这些目标,从而加强实现这些目标的信念。
Liz提到了哪些方法来增强个人的积极变化?
-Liz提到了写下梦想生活、创建'mind movie'、听引导冥想、对自己说肯定语句、练习感恩和接受生活中的祝福等方法。
Liz如何通过听引导冥想来增加收入?
-Liz通过每天听关于财富的引导冥想,她的YouTube频道爆炸性增长,从而带来了更多的收入。
为什么Liz强调要对自己说出肯定语句?
-对自己说出肯定语句可以帮助改变思维方式和心态,通过重复这些积极的语句,可以逐渐内化它们,从而影响个人的现实生活。
Liz提到了哪些关于感恩的重要性?
-Liz提到感恩可以吸引更多的祝福,当你对已经实现的目标表示感谢时,宇宙或上帝会倾向于给你更多,因为你展现出了对现有生活的欣赏和满足。
为什么Liz鼓励人们相信自己值得拥有美好的生活?
-相信自己值得拥有美好的生活可以打开接受祝福和机会的大门,这种信念可以帮助人们抓住机会,实现他们的梦想和目标。
Liz如何描述她对成功的渴望?
-Liz描述她对成功的渴望就像呼吸一样自然和必要,即使在面临困难和反对时,她也决心实现自己的目标。
Outlines
📝 写下梦想生活,实现自我转变
视频作者Liz鼓励观众写下梦想生活的细节,就像已经实现一样。她分享了自己一年前如何通过写下梦想生活,最终实现梦想的经历。Liz强调,即使不完全相信写下来的力量,但潜意识中,她的目标开始影响她的行为,最终导致梦想成真。她建议观众停止观看消极内容,转而专注于积极的事物,因为这些内容会塑造我们的现实。
🎥 创造心智电影,用肯定语强化目标
Liz介绍了如何通过创建心智电影来加强目标实现的信念。她建议在Pinterest或Google图片上搜索与梦想生活相关的图片,然后制作一个包含这些图片和肯定语的视频。每天早晚观看这个视频,可以帮助我们的大脑将这些目标视为现实,从而推动我们朝着目标前进。Liz还提到了Joe Dispenza的理念,强调通过视觉化和情感投入,我们可以吸引我们想要的生活。
🌟 肯定语的力量,自我形象的转变
在这一段中,Liz讲述了肯定语如何改变她的生活,包括她的思维方式和现实。她建议观众在镜子前重复肯定语,尽管一开始可能感觉不真实,但重复的力量会使人逐渐相信这些话语。Liz分享了自己如何通过肯定语变得更加自信和放松,这反过来又帮助她吸引了更多她想要的东西。她还强调了感恩的重要性,认为感恩可以带来更多的祝福。
🚀 付诸行动,实现梦想的必要步骤
Liz强调,写下梦想和目标是重要的第一步,但接下来必须采取行动。她以自己作为YouTuber的成功为例,说明了如何通过努力工作和一致性来实现目标。同时,她也提醒观众要有耐心,并认识到在追求更高版本的自我时可能会失去一些人。Liz鼓励观众在面对挑战时保持坚定,并相信自己值得拥有美好的生活。
💪 面对逆境,坚持信念实现梦想
在这最后一段中,Liz分享了她如何在面对家庭反对和孤独的情况下,依然坚持自己的信念并实现了目标。她鼓励观众要像呼吸一样渴望成功,并在逆境中找到支持。Liz讲述了自己如何克服困难,最终赢得了家人的尊重和骄傲。她激励观众要相信自己的能力,利用现有的资源,开始朝着目标努力,并始终保持对自己的爱和骄傲。
📱 制作梦想生活视频,日常肯定实践
Liz提供了一个具体的操作指南,教观众如何使用InShot应用程序来制作包含梦想生活图片和肯定语的视频。她详细解释了如何收集图片、添加文字和录音,以及如何将这些元素组合成一个可以在每天开始和结束时观看的视频,以此来加强自己的肯定和目标。
Mindmap
Keywords
💡改变生活
💡梦想生活
💡潜意识
💡现实与想象
💡心流电影
💡肯定语句
💡感恩
💡放手
💡自我价值
💡信念
💡行动
Highlights
视频承诺在遵循建议30天后,生活会有积极变化,否则观众可以批评视频。
建议写下梦想生活,就像已经实现一样,这有助于潜意识开始向目标努力。
讲述者一年前处于低谷,通过写下梦想生活,一年后实现了这些梦想。
强调写下梦想生活的重要性,即使最初不相信这种方法。
解释了写下目标如何影响潜意识,即使不是有意识地思考它们。
讨论了思维对现实的影响,以及如何通过重复来操纵思维。
建议改变日常习惯,如观看的节目、听的音乐和交往的人,以改变现实。
强调选择朋友的重要性,以及他们如何快速影响我们的习惯和现实。
讲述者分享了如何通过改变环境和朋友来改善自己的生活。
介绍了制作“心灵电影”的概念,用图片和肯定语来加强目标的视觉化。
提供了制作“心灵电影”的具体步骤,包括使用Pinterest和应用程序InShot。
强调了在睡前和醒来时观看“心灵电影”的重要性,以及重复肯定语。
推荐每天听引导冥想,至少30天,以实现特定的目标。
讲述者分享了自己通过听引导冥想而收入增加的个人经历。
强调了在镜子前重复肯定语的重要性,以及它如何改变思维和现实。
讲述了感恩的力量,以及如何通过感激来吸引更多的祝福。
提醒观众要对机会持开放态度,并相信自己值得成功。
强调了采取行动的重要性,以及写下目标后需要持续努力。
讲述了个人如何克服困难,坚持自己的目标,并最终赢得尊重。
鼓励观众相信自己的能力,专注于目标,并开始采取行动。
Transcripts
this video i'm literally about to change
your life for the better
i truly genuinely 100 believe if you
watch this video that your life will be
changed for the better
if you do what i say in this video for
at least 30 days two months three months
you will see a positive change in your
life
if you do not see a positive change you
can come back to this video and tell me
you know what liz you're a fraud you're
a liar you can comment it
this is how much i believe in this video
i'm about to change your life so keep
watching guys my name is liz and welcome
back to my channel okay let's get right
into this video because this is
genuinely my most important video
okay first thing i want you to do
i want you
to take pen and paper and i want you to
write down
your dream life as if it already
happened
as if you're already living it
you write that down
this is important and i'm gonna tell you
why okay
so
uh one year ago right
one year ago i was really still
depressed like you know i was i did not
know what to do like i i was like
in such a rut kinda and and i didn't
know how to get out of it so i had
nothing to lose as well you know i was
like ugh i just
really don't know where i'm going this
is not what i want my manifestations are
not coming through why is this not
working whatever
my last resort was always to write
something down because i did not believe
this would actually work okay what
happened
i take the pen and paper
mind you this wasn't i was in rock
bottom
i write down
i am
living in this country
my partner is this person my partner
spoils me and buys me everything i want
um i am a successful youtuber
my career is being a successful youtuber
i earn a lot of money with youtube
i travel wherever i want i can afford
whatever i want
i wrote everything that i wanted done as
if it was happening right now
one year later
i'm living exactly the life that i wrote
down
and let me tell you something
i did not believe in this i did not
believe in like you know writing it down
i knew a lot about manifestation i knew
a lot about it i just did not believe
that if i wrote something down it would
actually happen
and i also still do not believe that it
happened because of the paper you know
what did happen though
when i wrote it down
subconsciously my mind i i forgot about
the paper right but i knew i wrote it
down and i knew it would happen
and i don't know why like i just knew i
registered it in my mind and what
happened is
my mind started working towards my goals
even though i was like not even thinking
about it anymore my mind
the it's almost like your mind does not
know the difference between reality and
what you put them like uh what when you
write down right so you write i am
living this lifestyle i have this blah
blah blah whatever
your mind does not know what's real and
what's not it only knows what you tell
your mind
so that's why as well like
if you constantly think about the past
if you constantly think about like that
heartbreak and over and over
again you cry about it cry about it what
happens is your mind thinks that over
and over again you're getting
heartbroken
but that's not the reality but your mind
doesn't know that you know so that's how
you can manipulate the mind into
thinking that you're living a great life
you are healthy you are uh well you are
wealthy you have a good partner you know
so
when i did that i think what happened is
my mind registered okay
these are the goals this is where we're
going
there is no way that she won't get this
because she decided that this is what
she wants and this is what i decided
this is the reality that will happen
this is a reality i create for myself
this is what i want
and you know what is beautiful about
rock bottom
you have nothing left to lose that's why
i tell people that are watching my
videos that are depressed
congratulations because you can be the
most powerful manifester because you
have nothing to lose
nothing stop watching stupid videos stop
listening to stupid people stop
listening to stupid music okay
when i was in my depressive like life
whatever my depressed like episodes like
this was insane the only thing i would
listen to is sad songs because you know
i resonated with them they made me
sadder i would look at stupid people
doing literally doing stupid things not
involving me at all
and so i was stuck in a rut
because what i watch what i listen to
constantly is my reality people that i
hang around with is my reality
show me what you watch show me what you
listen to show me who you hang around it
that is you
that is you and you cannot tell me
otherwise mom used to tell me liz the
friends you have is who you are
and i would be like no that's not true
whatever what are you saying because
obviously like i did not have like
you know what i didn't even have friends
so that's worse that's even worse now i
realize like if i start hanging out with
certain people you know how quick how
quick
my habits turn into theirs and their
habits turn into mine how quick we
change into each other
and it does not matter how evolved i am
right now how much i know how much
knowledge i've done how much i have
healed
one person that i'm hanging out with
can literally change me completely
that's the power of the people that are
around you there's one thing if you have
a toxic family and like you don't really
have anywhere to go then i would say
stick to yourself try to like really be
by yourself try to evolve like alone on
your own you know things like that
but imagine imagine being able to choose
your friends to choose what you look at
to choose what you listen to
and then choosing the toxic ones
do you hate yourself
like really do you hate yourself don't
look at me and say she does not know
what she's talking about whatever okay
come back to me in two years with the
same friends you have and tell me that
you guys are not the same oh as well how
hard and draining it is for people that
want to be successful that want to
become better to have friends that
constantly pull them down you know how
draining that is
and imagine
choosing that burden okay i got this
idea from joe dispenza
basically you create a minds movie with
daily affirmations
what is a minds movie okay so i made
this with a tick tock like i just made a
little tik tok video it's like one
minute and i have this on my phone
uh i saved it privately it's on my phone
basically what happens is you go onto
pinterest right
and you search for pictures for example
you want a luxury lifestyle you search
luxury lifestyle on pinterest or google
images doesn't matter you take the
images you like then uh for example you
want money you search money
you take images from money you want uh
health yeah you can even like healthy
the word healthy or whatever you look it
up you want love you search for a
partner that you want or like a loving
couple pictures like that right
then you go uh
i'm gonna show you exactly how to do it
like on the end of the video i'm going
to show you so basically it's just a
whole
movie of pictures and then you uh put a
voice over a voice note and you go like
you say the affirmations you say
i am living a luxurious lifestyle
over the picture that is like you know
luxury
um then the picture of healthy i am
healthy and blah blah blah and you go
like that like for each picture and what
happens is before you go to bed and when
you wake up the first thing you do is
you look at that little movie that you
created on your phone and you repeat
what it says and you listen to your own
voice saying it right
what what's happening then is your mind
yeah
is going to register the goals because
it's easy to say oh i want to be
successful i want this i want that what
does success mean to you
what does it mean
we don't know what that means unless you
literally create a whole
movie and you see and you can visualize
it for yourself right if i say i am
living a luxury lifestyle on my video i
can see myself i can see myself living a
luxury lifestyle you know i can
visualize it i can put emotions into it
and when you put emotions into something
that's who you attract that's what comes
into your life so i'm telling you if you
do this like even for 30 days every
single day you look at your little movie
that you created before you go to bed
and when you wake up
100 you'll stop manifesting things i
said this in my previous video listen to
guided meditation at least for 30 days
listen to a guided meditation choose one
choose one if it's money that you want
if it's love that you want if it's
health that you want if it's if it's
i don't know a house that you want
whatever self love whatever
listen to a guided meditation about it
every single day i listen to one on
youtube it's for money right
i've been listening to that one now for
almost a month yeah exactly a month
um literally like my income started
exploding like literally money coming
from everywhere brand deals uh my
youtube channel completely exploding
like everything money every single day i
sleep even if i don't upload i make
money i make money
that's
how powerful these things are
i'm telling you listen to a guided
meditation every single night before you
go to bed
listen to one particular one every night
do it say affirmations to yourself in a
mirror
listen affirmations have changed my life
affirmations have just completely
changed my thinking my mindset my
reality my world literally everything
and you know why
there is something so powerful
everywhere here there is something so
powerful of looking yourself in the
mirror and saying
you are mesmerizing
you are beautiful
you are powerful
you are living a luxury lifestyle
you are loved you are admired
saying things like that looking yourself
in the eyes and saying that to yourself
listen in the beginning when you do that
right it's gonna feel fake it's gonna be
like uh i feel like i'm lying to myself
i feel like this is not real
but the more you do it and i swear
because you repeat it you repeat it you
repeat it
you start to believe it
when um
on kickstart there was this one
affirmation it became famous i do not
chase i attract what belongs to me will
simply find me
i started saying that right
and in the beginning i was like ugh i
don't believe it i don't believe it
after a while you know what happened in
my head
i literally without even realizing
started believing that i do not chase
and i stop chasing everything
i only attract
and what belongs to me will find me
so what happened is i became so laid
back so detached of everything and my
manifestation started coming in like
crazy because you know why liz was not
giving out her energy anymore liz was
preserving her energy
all her energy was with her
so my manifestations were like
damn that girl is whole
we want to be a part of that girl's life
you know
there was no leakage anymore i wasn't
leaking to everyone ever trying to
please everyone oh are you okay are you
okay no no
is liz okay
are you okay liz are you okay
say affirmations to yourself in the
mirror
say affirmations to yourself in the
mirror look up self-love affirmations
you can look this up on google images
like pinterest whatever self-love
affirmations
uh health affirmations wealth
affirmations love affirmations any
affirmations
repeat them to yourself in the mirror
while looking at yourself i do this
every single morning i lose every single
night
do this i have one thing that i've been
brought up with and it's basically being
graceful
being graceful is beautiful
beautiful thing
you know why
like
it just when you receive something
and you just say like wow thank you that
i got this manifestation that i got this
goal of mine thank you so much
um thank you god thank you so much like
i literally
am so grateful
that
god cannot do anything but give me more
because look at her she's smiling she's
glowing she's happy thank you thank you
so much
and then he's like wait let me give her
more maybe she'll get happier you know
and i just believe that i get blessed
like that because
you guys don't realize how
good your lives are you know like even
right now most of you guys are living
the manifestations that you wanted you
already got them
but did you show gratitude
did you say thank you
thing is do the work towards the goal
right you cannot write down i want to
become a successful model and just
sit like this in your room
honey first of all what we're going to
do
is
um we're going to apply to agencies yes
we're going to apply to agencies we're
going to take care of the hair we're
going to take care of the skin take care
of your body
um
make sure you go at places where you you
where you can be seen where you know you
can be approached and all all of that
you have to do the work towards it but
you know what's beautiful when you write
it down
you don't have to worry
because when you apply to the agencies
when you go to somewhere
what god will do is or the universe they
put people into your life that are like
hey
do you want do you want modeling have
you ever considered modeling you know
things like that you'll start to see
like oh wow this works you know
so for example i'm trying i was uh
trying to manifest more money right
i didn't have to do anything anymore i
listened to guided meditation
and
my youtube blew up even more so i
started earning even more money
just from doing nothing because i have
already create i've already done the
work i've already created the youtube
channel
now if i listen to these meditations
they'll just grow and grow and grow and
i'll just get money money money you know
but you have to do the work you can't
just sit and be like yeah that's it
i wrote on i want a youtube career
imagine i never filmed a video
no i did the work
i did the work
and i was consistent and now i'm here
now i want you
once you've wrote it down once you have
everything once you're doing the work i
want you to be patient
you have to be prepared as well you know
what happens when you're trying to
manifest something sometimes you lose
people
that are not meant to be with the
highest version of you
let me repeat that you lose people that
are not meant to be with the highest
version of you
your contract with them ends
because you're about to evolve and you
have to recognize when that's happening
and you have to let those people go
because what happens is and i've seen
this in my life
when i was not willing to let go of an x
right because it was stable it was
comfortable i was getting everything i
wanted
i would have never found this partner of
mine
because i was still clinging on to the
comfort
i had to completely let go
and be like you know what no this is not
what i want anymore i want something
else
that's when my when my manifestation
came in
and you have to recognize when it's time
to let go sometimes you need to get
uncomfortable to get comfortable
sometimes you need to get uncomfortable
to get comfortable
wow and of course believe that you
deserve it
you deserve and stop blocking your own
blessings you know what sometimes
blessings come in the form of an
opportunity
if for example a boss comes to you he's
like you know what yeah you could have
you could you could work here and like
this promotion you could get if you want
and blah blah
don't laugh it off and be like yeah
whatever say like oh yeah really how how
can i get it
because you have to understand
sometimes
god sends people
as in blessings
and if you do not accept the blessings
how can your manifestation come true you
know that's why like if somebody wants
to if somebody wants to do something for
me if somebody offers me something and i
think like oh this is actually really
nice i always accept it
because that is showing as well to god i
believe that i deserve this
i believe that i deserve good things to
happen to me and that's why good things
will happen to me
once i made the switch in my life that i
believe that i deserve to live a good
life that i don't have to feel bad about
that either
that's why my life started really
becoming good and i just believe that i
literally create my own reality
literally as well i had this belief in
myself
that was so much stronger than my fears
that i just literally there was no
choice but to accomplish it
i went against every single person
in my family
around me every single one to achieve
what i want to achieve and today every
single person is proud of me
every single one of them are proud of me
because i did what i said i was going to
do and there was no stopping me you
could not stop me
you could not stop me from from
achieving what i wanted to achieve
that's how focused i was and you know
people are like like that are just
dangerous they create this focus
and they just go for it
and you know at that moment when when
when everybody's against you when the
odds are against you and everything is
against you and you're the only one
that's like
i'm gonna make it i'm gonna make it i'm
gonna make it
you know who is with you then goddess
he's like you know what
i'll help her
because now i can see that she wants it
when i was younger i used to look at
these videos that were like
if you want something
as bad as you want to breathe then
you'll be successful
and i've never ever understood what that
meant but i would listen to it listen to
it and i was like what does that mean as
bad as you want to breathe you know
until i was in a situation that was like
everybody was against me i was alone i
was crying
i i was so lost
but you know what i was not gonna do
quit
because there was no way there was no
way that i was not gonna get what i
wanted
this time in my life i had suffered
enough abuse in my life
for me
not to turn it
around this time i was going to take
control
and this time i want you to take control
enough
enough
enough crying enough being sad enough
saying tomorrow
start now with what you have
start
no matter how small it is
get the knowledge put yourself out there
work towards the goal
i know you can do it thank you so much
for watching guys uh i'm literally about
to go to sleep but i wanted to make this
video before i go to bed
um i really love you guys so much i want
you to realize how far you've come uh
what you accomplished in life how
beautiful that is how beautiful it is
that we get wiser every single day that
we're trying every single day that we're
trying to to become that version that we
always wanted to be that we're trying to
heal the traumas that we didn't create
applaud yourself love yourself
tell yourself i am amazing i am
wonderful i am strong
i'm proud of you
thank you so much for watching guys i
love you
okay so first you go on to pinterest you
go into google you collect all the
pictures that you want for your dream
life and then you download the app
called in shot
then you click on new
you select all the pictures that you
have
for your dream life you just select all
of them
so when you selected all the pictures
you click on the green thing then it
creates you wait a little
okay so now you have all your pictures
lined up next to each other so it should
be if it's about luxury lifestyle like
the pictures for luxury lifestyle should
all be backing each other then you're
gonna click on text when you click on
text you put your affirmation you type
it down like i am living a luxury
lifestyle
you write it down and if you click on
the color palette you can add it to
color you can edit how thick you want
you can edit the whole text
so now you're gonna match your
affirmations with your pictures so you
put the right text underneath the right
video and you can drag it like
underneath you can see the dragging
button
then you go for like your dream mansion
you write i live in my dream mansion as
you go on like that for each picture
right and you can drag it how long you
want to text to stay underneath which
picture
so you just keep doing that for each
picture
i have my dream relationship you drag it
whatever
you know the gist by now
so once you are down done typing the
affirmations on the pictures you click
on the little music note and you select
record and you are going to start saying
the affirmations out loud so you put a
voice note over every single thing so if
it says i am living a luxury lifestyle
you say it you say with the voicemail i
am living a luxury lifestyle and like
that you go for
each affirmation that you have typed
down
and once you're done for each
affirmation you just save it and you
listen to it every day
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