Materi PJOK Kelas 7 Senam Lantai Kurikulum Merdeka

Summary

This educational video explains the basics of floor exercises (senam lantai) for 7th-grade PJOK students. It covers key movements such as front and back rolls, balance exercises, and popular positions like headstand and handstand. The video also highlights the benefits of floor exercises, including physical fitness, balance, strength, and body awareness. The instructions are broken down into clear steps, from starting positions to final postures, helping students understand the techniques involved. Aimed at promoting physical health and body coordination, this lesson is part of the Merdeka Curriculum.

Takeaways

• 😀 Senam Lantai (floor exercise) is a form of gymnastics performed on a mat, focusing on movements such as rolling, jumping, and balancing.
• 😀 The mat used for floor exercises in competitions measures 12 x 12 meters, with an additional 1 meter for safety around the edges.
• 😀 Benefits of senam lantai include improving physical fitness, enhancing posture, encouraging body growth in children, and building balance and strength.
• 😀 Balance exercises often involve activities like lifting one leg and extending arms to each side or front, helping to enhance coordination and stability.
• 😀 The front roll (guling depan) involves starting in a squat, pushing the hips up, and rolling the body forward while keeping the head tucked and touching the chest.
• 😀 The back roll (guling belakang) begins with a squat, rolling the body backward while keeping the knees bent and using the hands to push the body into a squat position again.
• 😀 Other important senam lantai movements include the candle pose (sikap lilin), headstand (headstand), and handstand (handstand).
• 😀 To execute a headstand, the body is balanced on the head with the legs vertically extended, while the handstand requires supporting the body on the hands with legs in a vertical position.
• 😀 A successful back roll requires both knees to remain bent, and the hands play an important role in helping the body return to the crouching position.
• 😀 Senam lantai helps children learn responsibility and understand the importance of physical health and well-being.

Q & A

What is floor exercise, and how is it also referred to?

Floor exercise, also known as 'thumbling' or 'senam lantai,' is a form of gymnastics performed on a mat. It involves various movement skills like rolling, jumping, flipping, and balancing using the hands or feet.

What is the typical size of a floor exercise area in competitions?

In gymnastics competitions, the floor area used measures 12 meters by 12 meters, with an additional 1 meter on each side for safety.

What are some of the benefits of practicing floor exercise?

Some benefits of floor exercise include improving physical fitness, enhancing body posture, fostering better balance, and stimulating growth in children. It also builds responsibility and promotes health awareness.

What is meant by 'balance with one foot' in floor exercise?

Balance with one foot refers to the ability to maintain stability while standing on one foot. This can be practiced by lifting one foot and extending the arms to the sides or performing variations, such as lifting a foot forward or backward.

How do you perform a forward roll (guling depan)?

To perform a forward roll, start in a squat position at the edge of the mat, with hands placed on the mat. Lift the hips, tuck the head between the arms, and roll forward while keeping the body in a smooth motion. Finish by returning to a squat position with arms extended forward and eyes looking ahead.

What steps are involved in performing a backward roll (guling belakang)?

For a backward roll, start in a squat position facing away from the mat with arms beside the ears. As you roll backward, ensure the hips touch the mat first, with knees bent to follow the body. Use the hands to help push the body back to a squat position with arms extended forward.

What are some of the other common floor exercise movements mentioned in the script?

Other common movements include the 'lilin' (candle pose), headstand, and handstand. In the candle pose, the legs are bent upwards while maintaining the head and body in alignment.

What does the candle pose (sikap lilin) look like?

In the candle pose, the gymnast bends their legs upwards while keeping the head aligned with the body, ensuring stability and balance.

What is a headstand in floor exercise?

A headstand is an inverted position where the body is balanced on the head, with legs extended vertically upward. It requires strength and control to maintain balance.

What is a handstand, and how does it differ from a headstand?

A handstand involves balancing on the hands with the body extended vertically upward, while a headstand involves balancing on the head. The handstand requires more strength in the arms and shoulders, while the headstand relies on neck strength and balance.