MATERI PJOK Kelas 9 ‼️ Aktivitas Senam || Senam Lantai ‼️ SMP/MTs

Summary

This educational video provides a comprehensive guide to floor gymnastics for 7th and 8th-grade students, covering key movements such as forward rolls, backward rolls, handsprings, cartwheels, and tiger jumps. The instructor emphasizes the importance of safety, proper technique, and using mats during practice. Students are encouraged to perform and record these exercises, which include a series of progressive movements. The video also highlights the mental and physical benefits of gymnastics, stressing discipline, cooperation, and creative problem-solving during training sessions.

Takeaways

• 😀 The lesson focuses on floor gymnastics for class 7 and 8 students, covering basic movements like forward and backward rolls, cartwheels, and tiger jumps.
• 😀 The learning objectives include mastering dominant movement skills, understanding variations in gymnastics techniques, and adapting motor skills in different learning situations.
• 😀 Students are expected to demonstrate discipline, cooperation, and respect for cultural diversity through the physical activities.
• 😀 Floor gymnastics is defined as exercises performed on the floor using mats, which help develop physical skills without the need for additional equipment.
• 😀 Proper mat placement is essential to prevent injuries, with mats needing to be placed on flat surfaces away from walls or other obstacles.
• 😀 A warm-up routine is crucial before starting gymnastics exercises to prevent injuries and prepare the body for the physical activity.
• 😀 Gymnastics movements should be practiced in a progressive manner, starting with simple exercises before advancing to more complex ones.
• 😀 Safety precautions include ensuring mats are in good condition, free of hazards, and stored in safe locations when not in use.
• 😀 Benefits of gymnastics include improved physical fitness, such as increased muscle endurance, strength, flexibility, coordination, agility, and balance.
• 😀 Mental and social benefits include fostering creativity, problem-solving skills, and personal development, especially through challenging movement tasks.
• 😀 The lesson includes a practical assignment where students are tasked with creating a video or performing a sequence of gymnastic movements, such as forward rolls, cartwheels, and tiger jumps, to assess their progress.

Q & A

What are the main goals of the gymnastics floor exercise lesson in this script?

The main goals include mastering various dominant movements in floor gymnastics such as forward rolls, backward rolls, handsprings, tiger jumps, cartwheels, and the ability to adapt motor skills to different learning environments.

What is floor gymnastics, and what equipment is typically used?

Floor gymnastics is a type of gymnastics where exercises are performed on the floor or a mat. The mat is the only equipment used in floor gymnastics.

What are the benefits of practicing floor gymnastics?

The physical benefits of floor gymnastics include the development of muscle endurance, strength, flexibility, coordination, agility, and balance. Mentally and socially, it encourages creative thinking, problem-solving, and collaboration.

What precautions should be taken when practicing floor gymnastics?

It is essential to always use a mat, ensure the mat is placed on a flat surface, keep the area free from obstacles, check for safety before beginning, and perform proper warm-ups. Practicing under the supervision of a teacher is also crucial.

What is the correct sequence of movements for performing a forward roll?

The correct sequence involves starting in a crouched position, rolling forward, and ending back in a standing or crouched position, depending on the variation of the roll.

What is the difference between a forward roll and a backward roll?

A forward roll begins with a crouched position and involves rolling forward in a curved motion, while a backward roll starts with the person sitting or kneeling and involves rolling backward over the shoulders.

What does the 'lenting' (handspring) movement involve in floor gymnastics?

The handspring or 'lenting' involves using the legs to push the body forward and over, eventually landing in a standing position. It is performed after a cartwheel or roll to continue the flow of movement.

What are the key steps in performing a tiger jump (loncat harimau)?

The tiger jump begins with a standing position, then the person crouches, leaps forward while performing a forward roll, and ends in a standing position.

What is a cartwheel, and how should it be performed?

A cartwheel involves rotating the body sideways while maintaining balance on one hand at a time. The movement can be performed with either leg leading, depending on which is more comfortable for the individual.

What does the final assessment task involve for students?

The final assessment task requires students to create a video showing their performance of a sequence of movements, starting from forward rolls, backward rolls, handsprings, tiger jumps, cartwheels, and ending with a handspring.