Materi PJOK Kelas 7 Permainan Bola Voli

Summary

This educational video introduces the basics of volleyball for 7th-grade PJOK students, aligned with the Merdeka Curriculum. It covers the history of volleyball, its rules, equipment specifications, and detailed instructions on essential skills such as underhand passing, underhand serve, overhand passing, overhand serve, and spiking. The video emphasizes correct body posture, movement techniques, and provides visual guides for each skill. Aimed at helping students excel in practical assessments, it ensures they follow the proper technique to improve their volleyball performance. The video encourages engagement through likes, comments, and subscriptions.

Takeaways

• 😀 Volleyball is a sport where the goal is to throw a ball over a net and try to make it land in the opponent's court for a win.
• 😀 The game was initially a recreational activity and became popular in the USA before spreading to other countries like Cuba, Puerto Rico, Uruguay, China, and Japan.
• 😀 The first Volleyball National Championship was held in Indonesia in 1945 after the establishment of PBVSI (Persatuan Bola Voli Seluruh Indonesia).
• 😀 The volleyball court dimensions are 18 meters by 9 meters, with the net dividing the two sides of the court.
• 😀 The volleyball ball is made from leather, weighs 200-280 grams, and has a circumference of 65-67 cm with a pressure of 0.294-0.38 HP.
• 😀 Passing under (passing bawah) requires the body to be in a low, relaxed stance, and the arms should meet the ball with locked elbows to redirect the ball.
• 😀 The underhand serve (servis bawah) involves stepping forward with the opposite foot to the hitting hand, swinging the arm from behind to strike the ball underhanded.
• 😀 The overhand pass (passing atas) involves using the fingertips to push the ball upward, with the arms straight and the body shifting weight to aid the motion.
• 😀 The overhand serve (servis atas) requires the player to toss the ball slightly above head level and strike it with an open hand to send it over the net.
• 😀 Spiking (spike) requires a strong, explosive jump with the ball hit at the top using an open palm, followed by a controlled landing with bent knees to reduce impact.

Q & A

What is the basic definition of volleyball?

Volleyball is a sport where the ball is tossed over a net to fall on the opponent's court with the aim of winning. The ball must be handled using any part of the body, as long as the touch or rebound is precise.

What is the historical origin of volleyball?

Volleyball began as a recreational activity for businesspeople and became popular in the United States during the summer months through the YMCA movement. It spread internationally to countries like Cuba, Puerto Rico, Uruguay, China, and Japan between 1905 and 1913.

When was PBVSI (Indonesian Volleyball Federation) established?

PBVSI was established on January 22, 1945, in Jakarta, along with the first national volleyball championship.

What are the dimensions of a volleyball court?

A volleyball court is 18 meters long and 9 meters wide.

What are the specifications of a volleyball ball?

A volleyball ball is made of leather, weighs between 200-280 grams, has a circumference of 65-67 cm, and an air pressure range between 294.3 to 338.2 hPa.

What is the correct body posture for performing a 'passing under' technique?

The correct posture for passing under includes standing with feet wider than shoulder-width apart, bending knees, keeping arms straight and together in front, with thumbs aligned. Your body should be relaxed, and you should face the incoming ball.

How is the 'underhand serve' technique performed?

For an underhand serve, stand with your front foot opposite the hand that will strike the ball. Hold the ball at waist height with your non-dominant hand, and swing your dominant hand from behind to strike the ball with an open hand.

What is the main movement in the 'overhead passing' technique?

In overhead passing, the player should stand with legs slightly bent, arms bent with open fingers in front of the face, and should push the ball with the fingers and straighten the arms and legs simultaneously to direct the ball accurately to its target.

What is the correct posture and action for performing a 'spike' in volleyball?

To spike, stand relaxed with arms by your sides, focus on the ball, take two quick steps forward, jump by pushing off your toes, and strike the ball with an open hand at the top using full arm extension and wrist flexion.

What should players do after executing a spike?

After spiking, players should land on both feet with their knees bent to absorb the impact and prepare for the next move.