Model Latihan Dasar Melempar Bola Softball - 5 April 2020

Summary

This video covers fundamental soccer throwing techniques, including warm-up exercises and step-by-step throwing drills. It begins with wrist and overall body warm-ups using light tools like a towel, followed by exercises to strengthen the wrist and hand movement for accurate throws. Key drills include the snap, releasing the ball, and the continuation movement (colostrum) to prevent injury. The video also demonstrates throwing positions, from lying down to standing, and teaches how to align the body for effective throws, focusing on correct hand placement, wrist action, and targeting. The goal is to motivate viewers to practice and improve their throwing skills.

Takeaways

• 😀 Warm-up is essential before starting any throwing exercises, with wrist stretches as a basic starting point.
• 😀 Wrist warm-up exercises can be performed using a ball, moving the wrist forward and sideways.
• 😀 A simple method for warming up the arms is to use a small towel to add resistance while practicing throwing motions.
• 😀 The first basic throwing exercise focuses on wrist snap by lying on your back and throwing the ball straight up using wrist motion.
• 😀 In the wrist snap exercise, ensure that the ball spins and moves vertically in a straight line.
• 😀 The second exercise is a kneeling wrist snap. Use the opposite knee as a support and aim for a target while ensuring the ball spins towards the target.
• 😀 For the third exercise, practice releasing the ball by aligning the elbow with the target and using a snapping motion as you release the ball.
• 😀 In the ball release exercise, focus on the timing of the release when the ball is at eye level to ensure precision.
• 😀 The fourth exercise involves a follow-through motion to prevent injury, with the throwing hand continuing its movement sideways after the ball is released.
• 😀 When standing, use a shoulder-width stance and throw the ball towards a target, ensuring your hands align properly with the direction of the throw.
• 😀 The final exercise involves a sideways stance with one hand behind the head and the other by the waist, aiming and releasing the ball while rotating the torso.

Q & A

What is the first step before starting the throwing exercises in football?

The first step is warming up, specifically preparing the muscles that will be used during the exercises. This includes warming up the wrists and other relevant body parts.

How should you warm up the wrists for the throwing exercise?

Wrist warm-ups should be done by moving the wrists in two directions: forward and sideways. This can be done using a ball held in your hands.

What role does a small towel play in the warm-up?

A small towel can be used as a light resistance tool to help strengthen the hands and prepare them for the throwing exercises.

What is the focus of the first throwing technique, known as 'wrist snap'?

The focus is on using the wrist to throw the ball. The exercise involves lying on your back, holding the ball with your fingers placed on the seams, and snapping your wrist to send the ball upward with a spin.

In the 'wrist snap with one knee' exercise, what is important about the position of the knee?

When performing this exercise, the knee on the same side as the throwing hand should be placed on the ground to act as a pivot, with the opposite foot flat on the ground for stability.

What is the main goal of the 'wrist snap with one knee' exercise?

The goal is to throw the ball with a spinning motion using the wrist, while maintaining a stable body position to accurately hit a target.

What does the 'release or release of the ball' exercise focus on?

The release exercise emphasizes the proper technique for releasing the ball from the hand, with a focus on the movement of the elbow and the snapping action during the throw.

What is the key technique in the 'release' exercise?

In the release exercise, the non-throwing hand should be placed below the elbow of the throwing arm, and the throwing arm should swing and release the ball when it is in line with the eyes.

What does the 'follow-through' or 'kolostrum' exercise help prevent?

The follow-through exercise helps prevent injuries caused by improper throwing motion by ensuring that the arm movement is smooth and natural after releasing the ball.

In the 'standing throw' exercise, what is the correct body posture?

In the standing throw exercise, the body should face the target with feet shoulder-width apart. The arms should be positioned with the throwing hand aligned with the ear and palm facing upward towards the target.

How does the 'side throw' differ from the 'standing throw'?

In the side throw, the body is positioned sideways to the target. The throwing arm is behind the head, and the non-throwing arm's elbow points toward the target. The throw is executed by swinging the arms and releasing the ball with proper follow-through.

What is the purpose of the 'Veloz' movement in the side throw exercise?

The 'Veloz' movement is part of the follow-through and aims to ensure that the body and arm motion are smooth after the ball is released, helping to prevent injury and maximize the efficiency of the throw.