Метання малого м'яча на дальність. Легка атлетика. Фізична культура.

Summary

This video lesson covers the technique of throwing a small ball for distance, focusing on proper posture, hand positioning, and the mechanics involved in throwing. The video explains how to perform the throw from a stationary position, a step, and a run-up, with an emphasis on body movements like transferring weight, hip rotation, and using the legs for power. The lesson also demonstrates how to gradually increase the speed and efficiency of the throw while avoiding common mistakes. The video concludes with advice on controlling momentum and improving accuracy through practice.

Takeaways

• 😀 Proper warm-up should focus on elbow and shoulder joints to prevent injury during the throwing exercise.
• 😀 The small ball should be held with the fingers of the throwing hand, ensuring it does not touch the palm.
• 😀 When throwing from a stationary position, the left leg should be in front and the right leg behind on the toe, with the shoulders aligned to the hips.
• 😀 The throwing motion begins when the body weight shifts to the right leg, and the right shoulder moves forward with the elbow bending and the arm cocking.
• 😀 As the throw is executed, the body weight shifts to the left leg, and the throwing arm performs a forward snap for maximum force.
• 😀 During the step throw, the body position should remain stable, and the hips and torso should twist for added power from the lower body.
• 😀 A crossover step technique can be used to add power during the throw, with the body maintaining proper form throughout.
• 😀 In the run-up technique, the throw is broken down into four phases: holding the ball, running, the throw, and deceleration.
• 😀 The speed and length of the run-up should gradually increase as the athlete masters the throwing technique.
• 😀 Proper execution of the final steps in the run-up maximizes the strength and distance of the throw, utilizing the body’s full momentum.
• 😀 After releasing the ball, the athlete should decelerate by jumping or hopping on the left leg before stabilizing on the right for balance.

Q & A

What is the main focus of today's lesson?

The main focus of today's lesson is the technique of throwing a small ball for distance and over the shoulder.

Why is extra attention given to the elbow and shoulder joints during the warm-up?

Extra attention is given to the elbow and shoulder joints because they are the most vulnerable during this exercise.

How should the ball be held during the throw?

The ball should be held with the fingers, with three fingers positioned behind the ball like a lever. The pinky and thumb support the ball from the sides, and the palm should never touch the ball.

What is the correct body position when throwing the ball from a stationary position?

When throwing the ball from a stationary position, the athlete should stand facing the throwing direction, with the left foot in front, the right foot behind on the toe. The shoulders should be parallel to the pelvis, with the throwing arm holding the ball behind the head.

How does the throw begin in the stationary position?

The throw begins when the weight of the body shifts onto the right leg, the right leg straightens, and the throwing shoulder moves forward, followed by the arm making a sweeping motion forward.

What is the proper technique for throwing the ball from a step?

To throw the ball from a step, the athlete should step backward to the starting position, take a step forward, and perform the throw, remembering to rotate the hips and thigh, as the power for the throw comes from the legs.

What does the technique for the cross-step throw involve?

The cross-step throw begins with the same starting position, but the athlete performs a cross-step to help generate momentum before throwing.

What are the four phases involved in throwing the ball from a run?

The four phases in throwing the ball from a run are: holding the object, running, the throw itself, and the braking phase.

What should be done to make training for the run-up easier?

To make training easier, the athlete should mark the steps on the ground, indicating where each foot should land during the run-up.

What role does the cross-step play in the run-up phase?

The cross-step plays a crucial role in the final phase of the run-up by helping the athlete transition from the run into the throwing motion, ensuring proper body alignment and power generation.