Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly

Summary

In this postpartum workout video, the instructor shares an effective routine designed to slim down the waist and abdomen 100 days after childbirth. The workout is accessible, requiring no jumping and can be done standing. The video includes warm-up exercises, detailed movements for strengthening the core, legs, and waist, along with breathing tips for optimal results. The instructor emphasizes safety, advising that mothers get doctor's approval before starting and recover fully from childbirth before exercising. By following these exercises regularly and maintaining a balanced diet, viewers can see visible results in just 7 days.

Takeaways

• 😀 Focus on postpartum recovery before starting any exercise routine. Ensure you get medical clearance and your muscles are ready for exercise.
• 😀 The exercises shared are designed to slim down the waist and abdomen, and can be done standing with no jumping involved.
• 😀 Consistent exercise (1-2 times a day) combined with a healthy diet can show results in as little as 7 days.
• 😀 Proper breathing during exercises is important: exhale during exertion and inhale while relaxing.
• 😀 Keep your core engaged throughout the exercises to maximize fat-burning efficiency and support proper form.
• 😀 To avoid injury, ensure your body remains aligned during each movement, and focus on stability and balance.
• 😀 Start with a warm-up to prepare your body for exercise and get your muscles ready for the routine.
• 😀 For each exercise, maintain the correct posture and aim for controlled, slow movements to avoid straining your body.
• 😀 Always perform each movement with intention, like pointing your toes during leg raises, to enhance the effectiveness of the workout.
• 😀 Stretching after the workout is crucial to relax muscles and prevent stiffness.
• 😀 Progress comes with consistency and proper form, so it's important to listen to your body and keep improving your technique.

Q & A

What is the purpose of this workout routine?

The workout routine is designed to help slim down the waist and abdomen, particularly for mothers who are 100 days postpartum. It focuses on exercises that are effective, easy to do, and do not require jumping.

How long should you perform this workout to see results?

With a reasonable diet and consistent exercise, the routine claims that you will see results in about 7 days.

Can pregnant women do these exercises?

No, pregnant women should not do this workout on their own. It is important for them to consult a doctor and receive approval before starting any exercise routine.

What are some safety precautions mentioned for mothers after childbirth?

Mothers should get permission from their doctor and ensure they have recovered pelvic muscles and rectus abdominis separation before starting any workout.

What is the importance of breathing during these exercises?

Proper breathing is crucial. Exhaling when exerting force and inhaling when relaxing helps to engage core muscles more effectively and enhances the efficiency of fat burning.

How does the exercise of lifting the leg help with body stability?

Lifting the leg engages the core, standing leg, and foot to maintain balance. Keeping the toes pointed helps increase fat-burning efficiency and stability during the exercise.

What muscle groups are targeted by the leg raises?

Leg raises target the waist, abdomen, glutes, and legs. They also require the use of core muscles for stability and control.

What is the purpose of the high-knee clap exercise?

The high-knee clap exercise works on the thighs and abdomen, improving core strength and engaging the legs and abdominal muscles for toning.

Why is it important to point your toes during the exercises?

Pointing your toes helps improve fat-burning efficiency, engages the legs more effectively, and enhances the overall impact of the exercise.

What is the benefit of the side push-away exercise?

The side push-away exercise engages the side waist muscles, helping to slim down the waist while also improving core strength and balance.