Kidney Patients Are Getting Out Of CKD With Just 3 Cups A Day

Summary

This video script discusses a four-herb tea that has reportedly improved kidney health, reducing one individual's CKD stage from three to two and raising their GFR above 60. The tea, which includes ingredients like hibiscus, chamomile, and rosemary, is praised for its detoxing, blood pressure-lowering, and antioxidant properties. The script offers two methods to prepare the tea, a quick supermarket version and a more potent decoction method. It also touches on the benefits of other beverages like black coffee, matcha tea, and green tea for kidney health, emphasizing the importance of antioxidants.

Takeaways

• 🌿 The speaker is a doctor in natural medicine and a researcher in kidney health, emphasizing their expertise in the field.
• 🎉 A subscriber named Marco has improved from CKD stage three to stage two, with a GFR above 60, after drinking a specific herbal tea for 6 months.
• 🍵 The tea has powerful detoxing, blood pressure lowering, antioxidant, and blood sugar lowering properties, which can significantly affect health metrics.
• 💡 The tea's effects on health metrics like blood pressure and blood sugar should be monitored to avoid overly low levels.
• 🌹 The simplified version of the tea includes hibiscus tea, chamomile flowers, and rosemary leaf, all of which have kidney-protecting benefits.
• 🌺 Chamomile tea is particularly beneficial for digestion, gut health, and can improve sleep quality, which is important for kidney health.
• 🌱 Rosemary leaf is an underappreciated herb with medicinal properties, including kidney protection against oxidative stress.
• 🌼 Hibiscus tea is renowned for lowering blood pressure and is rich in antioxidants that benefit kidney health.
• ☕ For those with CKD, black coffee may have some health benefits but is not suitable for everyone due to its effect on blood pressure.
• 🍵 The speaker recommends matcha tea with MCT oil as a breakfast beverage option that is rich in antioxidants and can decrease blood pressure.
• 🍋 Adding lemon juice to green tea can increase the bioavailability of antioxidants, which is beneficial for kidney function.

Q & A

What is the significance of the improvement from CKD stage three to stage two mentioned in the script?

The improvement from CKD stage three to stage two signifies a substantial recovery in kidney function, as the GFR (glomerular filtration rate) is above 60, indicating healthier kidney function and the reduced need for a renal diet.

What is the role of a doctor in natural medicine and a researcher in the field of Kidney Health as described in the script?

The role involves helping individuals improve their kidney health through natural remedies and sharing valuable information and research findings to assist people in managing their kidney conditions.

What is the 'four herb tea' mentioned in the script, and what is its purpose?

The 'four herb tea' is a natural remedy consisting of specific herbs known for their detoxing, blood pressure lowering, antioxidant, and blood sugar lowering properties, intended to improve kidney health and function.

Why is hibiscus tea included in the tea recipe, and what are its benefits?

Hibiscus tea is included for its blood pressure lowering effects, its ability to improve insulin levels and lower blood glucose, and its rich antioxidant content, which is beneficial for kidney health.

What are the Guinea protecting benefits of chamomile tea, and how can it help with GFR numbers?

Chamomile tea aids digestion and gut health, which can reduce inflammation in the kidneys. It is also rich in antioxidants and can help lower fasting blood sugar levels, contributing to better GFR numbers.

Why is rosemary leaf added to the tea, and what does it contribute to kidney health?

Rosemary leaf is added for its medicinal properties, including its ability to protect the kidneys from oxidative stress, help with circulation, and combat high glucose levels, all of which can support kidney health.

What is the fast way to make the kidney-healthy tea, and what ingredients are needed?

The fast way involves using easily available supermarket ingredients: chamomile tea bags, hibiscus tea bags, and rosemary leaf. The process involves boiling these ingredients in water for about 10 minutes.

What is the alternative, more potent way to make the tea as used by naturopathic doctors?

The more potent way involves using a decoction method, which includes a longer soak and simmer time for the herbs to release their properties more effectively. It also suggests purchasing herbs from a trusted herbalist for purity and potency.

Why is dandelion root recommended to be purchased from a trusted herbalist, and what are its benefits?

Dandelion root is recommended to be purchased from a trusted source to ensure it is free from heavy metals and pesticides, which it can absorb from the ground. Its benefits include its mild diuretic properties, helping the body detoxify and release excess toxins and fluids.

What is the recommended breakfast beverage for people with CKD according to the script, and why?

The script suggests matcha tea with MCT oil as a breakfast beverage for people with CKD due to its rich antioxidants, potential to decrease blood pressure, and energizing effects without causing anxiety or the jitters associated with coffee.

How can green tea with lemon juice potentially improve kidney function?

Green tea is rich in antioxidants, and the addition of lemon juice can make these antioxidants five times more bioavailable, potentially improving their effectiveness in supporting kidney function.

Outlines

00:00

🌿 Herbal Tea's Impact on Kidney Health Improvement

The speaker, a doctor in natural medicine and a kidney health researcher, expresses joy in helping individuals improve their kidney health, as evidenced by a subscriber's message sharing their recovery from CKD stage three to stage two after consuming a four-herb tea for six months. The speaker intends to share an updated version of this beneficial tea, highlighting its detoxing, blood pressure lowering, antioxidant, and blood sugar lowering properties. The tea is recommended to be monitored due to its potential to significantly affect health metrics like blood pressure and blood sugar, and it may reduce the need for hypertension medication, thus improving kidney function.

05:00

🌼 Ingredients and Benefits of the Kidney Health Tea

The paragraph introduces three key ingredients for a simplified version of the kidney health tea: hibiscus tea, chamomile flowers, and rosemary leaf. Hibiscus is noted for its blood pressure lowering effects, chamomile for its digestive aid, antioxidant properties, and potential to improve GFR numbers, and rosemary for its kidney protective qualities against oxidative stress. The speaker also discusses the importance of sleep for kidney health and mentions a supplement that could help with sleep issues. The preparation method for the tea involves boiling the ingredients in water for ten minutes.

10:01

🍵 Exploring Alternatives and the Power of Decoction

The speaker contemplates the suitability of black coffee for CKD patients, noting its benefits but also potential drawbacks, such as increased blood pressure. Alternatives like matcha tea with MCT oil and green tea with lemon juice are suggested for their antioxidant content and positive effects on kidney function. The paragraph then shifts to discuss a more potent way of making the kidney health tea through decoction, using ingredients from a herbalist shop, emphasizing the importance of organic, pesticide-free herbs. The speaker also introduces an additional ingredient, dandelion root, known for its cleansing properties and mild diuretic effects.

15:03

🌱 Preparing the Decoction for Optimal Kidney Support

The final paragraph details the preparation of the decoction version of the kidney health tea, which involves soaking the herbs in water for an extended period before simmering. The ingredients include chamomile, hibiscus flower, dandelion root, and rosemary leaf. The speaker advises using a trusted herbalist for sourcing the dandelion root due to its ability to absorb toxins from the soil. The tea is meant to be consumed throughout the day and is positioned as a recipe for those seeking the full benefits experienced by the subscriber mentioned earlier in the script.

Keywords

💡Herbal Tea

Herbal tea refers to a beverage made from the infusion of various herbs in hot water. In the context of the video, herbal tea is highlighted for its potential health benefits, particularly in improving kidney function. The script discusses a specific four-herb tea that has reportedly helped a subscriber improve from stage three to stage two of Chronic Kidney Disease (CKD), emphasizing the tea's detoxing, blood pressure lowering, antioxidant, and blood sugar lowering properties.

💡GFR (Glomerular Filtration Rate)

GFR is a measure of how effectively the kidneys are filtering waste from the blood. A normal GFR is above 60, indicating healthy kidney function. In the video, the improvement of a subscriber's GFR to above 60 signifies a reduction in the severity of their CKD from stage three to stage two, underscoring the importance of GFR as a key indicator of kidney health.

💡CKD (Chronic Kidney Disease)

CKD is a progressive condition that damages the kidneys over time, reducing their ability to filter waste and maintain proper electrolyte balance. The video script discusses the stages of CKD, with the subscriber moving from stage three to stage two after consuming a specific herbal tea, illustrating the potential impact of natural remedies on kidney health.

💡Hibiscus Tea

Hibiscus tea is an herbal infusion made from the calyces of the hibiscus flower. The script mentions hibiscus tea as a key ingredient in the kidney-healthy blend, noting its blood pressure-lowering effects, its richness in antioxidants, and its potential benefits for diabetes due to improved insulin levels.

💡Chamomile Tea

Chamomile tea is a popular herbal infusion known for its calming properties. The video describes chamomile as having underrated kidney-protecting benefits, such as aiding digestion, improving gut health, and reducing fasting blood sugar levels, which are all relevant to overall kidney health.

💡Rosemary

Rosemary is an herb that is traditionally used for culinary purposes but also has medicinal properties. In the context of the video, rosemary is included in the herbal tea for its potential to protect the kidneys from oxidative stress and its effectiveness against diabetes and high glucose levels.

💡Dandelion Root

Dandelion root, also known as theum root, is highlighted in the video as an additional ingredient for the herbal tea. It is known for its cleansing properties, acting as a mild diuretic to help the body detoxify and release excess toxins and fluids, which can be beneficial for kidney function.

💡Naturopathic Medicine

Naturopathic medicine is an approach to healthcare that emphasizes natural remedies and treatments. The video mentions naturopathic doctors and their techniques for making infusions more potent, suggesting an alternative to conventional medicine for kidney health.

💡Diuretic

A diuretic is a substance that promotes the production of urine, helping the body to eliminate excess water and salt. In the script, dandelion root is described as a mild diuretic, which can aid in detoxification and support kidney function by reducing the burden on the kidneys.

💡Oxidative Stress

Oxidative stress occurs when an imbalance exists between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. The video discusses how rosemary may help protect the kidneys from oxidative stress, which can be a factor in kidney disease.

💡Supplement

A supplement is a product, such as a pill, capsule, or liquid, that is intended to supplement the diet and increase the intake of a particular vitamin, mineral, or other nutrients. The video mentions a supplement that may help with sleep, which is important for overall health and kidney function, as poor sleep can be associated with a higher risk for CKD.

Highlights

A subscriber shared their improvement from CKD stage three to stage two after drinking a four herb tea for 6 months.

The tea has detoxing, blood pressure lowering, antioxidant, and blood sugar lowering properties beneficial for kidney health.

Hibiscus tea is recommended for its blood pressure lowering and antioxidant properties, beneficial for kidney disease.

Chamomile tea helps improve GFR numbers, supports digestion, and has antioxidant and diabetes-fighting properties.

Rosemary leaf is included for its kidney protective effects and its ability to combat oxidative stress.

The simplified tea recipe includes chamomile tea, hibiscus tea, and rosemary leaf, easily sourced from a supermarket.

A decoction method is suggested for a more potent tea, using herbs soaked in water for an extended period.

Dandelion root, known as theum root, is recommended for its cleansing properties and mild diuretic effect.

Dandelion root should be sourced from a trusted herbalist to avoid absorption of heavy metals and pesticides.

Black coffee may have health benefits for CKD patients, but its effects on blood pressure must be monitored.

Matcha tea with MCT oil is suggested as a caffeine-containing breakfast beverage that supports kidney health.

Green tea, especially with lemon juice, is highlighted for its high antioxidant content beneficial for kidney function.

The video provides an updated version of a kidney-healthy tea recipe, enhancing the original 2022 version.

The tea's effects on blood pressure and blood sugar should be monitored to avoid levels that are too low.

The video emphasizes the importance of sleep for kidney health, with chamomile tea aiding in better sleep quality.

The video discusses the potential of reducing medication needs for high blood pressure with consistent tea use.

A detailed recipe for making the tea using a decoction method is provided for maximum potency.

The video concludes with a reminder to check for additional kidney-healthy supplements and resources on the provided website.

Transcripts

I've been drinking the four herb tea you

posted today

52224 I no longer have cd stage three my

GFR is above 60

again Gathering here I'm a doctor in

natural medicine and a researcher in the

field of Kidney Health but what I really

love is helping you you guys here on dou

kidney getting a better Kidney Health

because nothing makes me happier than

receiving a message like this one from

one of my

subscribers today 520 to 24 I know

longer have CKD stage three my GFR is

above 60 again and I'm now at stage two

I've been drinking the four herb tea you

posed for 6 months and finally saw

results today I watch all your videos on

YouTube and Facebook and your help has

been incredibly valuable to me okay this

is what I was talking about what an

incredible achievement thank you for

sharing and congratulations on your

improvement and you should be very proud

of this result especially because I mean

you are in stage two now this means you

basically don't need to follow a renal

diet anymore because your kidneys are

healthy and thank you Marco oh an IT

tellan name thank you Marco for sharing

your

story and of course a lot of people were

curious to see which te he's using to

achieve this incredible result a lot of

people ask about this te so since this

te really helped Marco get back to stage

two CKD and other people as well what I

want to do today is sharing with you an

updated version of this tea because you

see the tea he is drinking is from a

video I made back in 2022 so I thought

why not making it even more powerful

there are actually two ways to make this

tea first there is the fast way which we

will see immediately you will be able to

make this tea just by buying a couple of

things from the

supermarket and then we will also see a

different more potent way to make this

this is a technique as naturopathic

doctors use to make these and infusions

more poent now this is an herbal tea

with very powerful detoxing blood

pressure lowering antioxidant and blood

sugar lowering properties it will have a

powerful effect on you so make sure you

are keeping track of levels such as your

blood pressure and blood sugar all right

because you see you don't want to end up

with too low blood pressure or blood

sugar

but on the other hand if you use this

tea to decrease your need for

medications especially medication for

high blood pressure you are going to be

on the road to a better kidney

function okay with that said let's see

how to make the tea that help our friend

to get back to stage two of kidney

disease first version is going to be

super easy just three ingredients that

you can buy from any supermarket and

that only take a few minutes of infusion

to be ready to drink so very first thing

you want to get here is some habiscus

tea and while you can buy habiscus tea

from the supermarket shelves don't get

fooled by the seeming ordinariness of

this ingredient because you see the

properties of habiscus tea for people

with KY disease are far from

ordinary not many people know this but

drinking an infusion made from this flow

helps with diabetes as this study points

out drinking this will lower your blood

glucose by improving your insulin levels

and of course AB biscus is incredibly

rich in antioxidants that have strong

kidney protecting

benefits but the main reason why most

people drink habiscus tea is not its

anti-diabetic nor its kidney protecting

property you see habiscus tea is

especially renowned for its blood

pressure lowering property people who

drink this sea regularly may have a red

reduction in pressure of up to 8 over 4

mm of mercury according to a large

review of

studies yeah guys I told you that this

was going to be a powerful tea I mean 8

over 4 mm of mercury in blood pressure

reduction is about what you get with a

medium dose of an a inhibitor and this

is only our first ingredient so consider

giving this video a like and maybe

sharing it on social media so other

people will get a chance to see it

it and if you also have a success story

that you want to share here use the

comment

section up next another ingredient with

very underrated Guinea protecting

benefits that you can easily buy from

the supermarket shelves do you know what

these flowers are yes these are cile

flowers and they are amazing when it

comes to Kidney Health very few other

tees have the same benefits chamomile

tea has and there are several reasons

why drinking chamomile regularly may

help you improve your GFR numbers first

of all camomile helps with digestion and

gut health never underestimate these

benefits having gut health issue is

linked to more inflammation in the

kidneys and camomile is also incredibly

rich in antioxidants that as you

probably know already if you follow me

here on W Kini are a way to actually

improve your Kidney Health

another little known property of

camomile drinking it regularly helps

with diabetes because it will decrease

your fasting blood sugar levels to

achieve this result you want to drink a

cup of camomile tea after meals says

this Placebo controlled study conducted

on Diabetes patients those receiving a

cup of chomal tea after meals were able

to benefit from a significantly

decreased concentration of hba1c and

serum insulin levels the two most

important markers of diabetes but of

course the main benefit of caromal is

another it will help you sleep better

especially if you drink it after dinner

never underestimate this benefit poor

sleep or sleeping 5 hours or less is

strongly associated with higher risk for

CKD and a faster declining kidney

function but in my opinion everyone

should aim for at least 7 hours per

night of sleep that could make a huge

difference in quality of life and Kidney

Health as well

so yeah do everything you can to make

sure you sleep well enough and also

consider Kamal te as a way to help by

the way if you are still not able to

sleep enough even with caromal tea there

is a supplement you may want to consider

and I've talk about it in my recent

video if you missed it it's up here and

also down in

description back to our tea so for the

simplified version of this tea I'm just

going to add one more ingredient and

then we will make the tea

third thing you want to add is rosemary

leaf now for many people Rosemary is

just a way to make potatoes taste better

but do not underestimate this herb

Rosemary has been used for medicinal

purposes for centuries long before it

became popular as a culinary spice and

today many of its benefits are supported

by science Rosemary is so healthy that

some countries have even approved it for

medical use Germany version of the FDA

the commission e in fact approves the

use of rosemary oil for joint problems

circulation problems and digestive

issues but the main benefit of Rosemary

as a part of a tea is another according

to studies Rosemary may help in

protecting the kidneys from oxidative

stress in this study test subjects who

received rosmarinic acid were found to

have lower creatinine after eskia and

reperfusion now this stud was conducted

on rats and causing in them ischemia and

reperfusion is a way to stimulate the

oxidative stress caused by diabetes or

hypertension but in a faster way and of

course studies done on actual humans are

also supporting the skinny protecting

benefit of Rosemary in fact Rosemary is

extremely effective against diabetes and

high glucose levels as this stud

confirms and it will also help with

circulation helping get more nutrients

to the kidney

so let's see how to put this together

very quickly as I was saying with a

single trip to the supermarket you'll be

able to put together a tea similar to

what Marco is drinking so to make enough

tea for a day you want two tea bags of

chamomile tea two tea bags of habiscus

tea one teaspoon of rosemary leaf put

everything in a pot with around 1 liter

of water this is about 30 oz of water

and add the tea bags and the Rosemary

bring the water to a boil and keep it

boiling for around 10 minutes on a low

heat this is for one day so drink it

during the day now depending on where

you live you may be able to find

rosemary leaf either fresh or dried both

are good to make tea don't worry just

use what you can find and this is it but

if you read Marcus Post you will see

that he listed four herbs for his tee in

fact when I first made this it also came

with another ingredient in it also the

way I made it was not this fast easier

way it was a decoction which is a way to

make the ingredients even more powerful

and as you can see I'm not using

anything from the supermarket as

well okay guys we will see how to make

this sea in the most poent way in a

minute before that I can imagine that

some of you are thinking that they may

want something with a little more Ki for

breakfast with a little more caffeine so

question what is the perfect breakfast

beverage for people with

CKD now if you have CKD black coffee is

not entirely out of question because you

see coffee does have some health

benefits especially for people with

diabetes and for those with uric acid

issues you see black coffee consumption

is linked to lowering insulin resistance

and weight loss and both things are

crucial to manage diabetes and many

people don't know this but black coffee

may also help reduce gout Risk by

lowering uric acid levels and as this

study tells us the reason why coffee

helps is mainly its antioxidant content

but obviously coffee is not a good

option for everyone many people will see

their blood pressure Skyrocket if they

drink coffee so are there better

Alternatives well a I really love for

breakfast is match te with some MCT oil

great to protect the kidneys matcha te

is super rich in cines that coffee

doesn't have and all these Kines can

actually decrease your blood pressure

another benefit matcha is known for is

to boost brain function it makes you

feel more energized but it doesn't make

you feel anous or wired like coffee does

especially if you drink it with a source

of fat such as MCT oil now both m ma tea

and black coffee contain high amounts of

caffeine so I only recommend them for

breakfast if at all remember to double

check if your blood pressure is higher

after drinking caffeine needed beverages

if this happens it means it's better for

you to avoid them or try green tea this

is probably my favorite tea because it's

low on caffeine but very rich in

antioxidants which is incredibly

important don't forget that antioxidants

are key for a better kidney function

antioxidants consumption has been

solidly linked to improvements in GFR

numbers and while both green tea and

matcha tea have similar antioxidant

profiles green te has an advantage lemon

juice antioxidants in most beverages are

not very bioavailable but you can add

some lemon juice to your green tea and

make these antioxidants five times more

by available can you imagine how healthy

could this improve green tea bee for

your kidneys because you know you really

want as many antioxidants as possible if

you want to improve your kidney function

so if you are curious to learn what some

of the best foods and beverages are when

it comes to antioxidants watch my recent

video up here and find

out okay back to the KY saving tea now

let's say you want to get 100% of the

benefits Marco is getting from his tea

the tea he is taking is not made from

ingredients bought at the supermarket he

is using ingredients purchased from

herbalist shop and this is what I

suggest you to do as well the way I do

this is simple I found a herbally shop

locally and they always have everything

I need and since these herbs are

cultivated harvested and dried in order

to make natural medicine you can be sure

that they are organic and that they do

not contain dangerous pesticides so see

if you can find a herbal shop near you

so you can get these ingredients there

if you want to get 100% of the benefits

from the my suggestion is to use Google

Maps and try and locate an herbal shop

in your area because now you know that

these plants are made to give you 100%

of the

benefits now if you can't find an

herbally shop near you there is always

amazon.com on my website New Hope forkin

patients.com I'm maintaining an updated

list of all the best supplements for

people with KY disease you can find on

amazon.com the link is in description

this way you will also be able to get

the last ingredient for our tea so if

you want to get the best possible result

also add theum root also known as theel

liion root you can often find this

particular plant growing in gardens and

Meadows but this is a powerful remedy if

used the right way while all the dine

part is edible the root is what we want

to use in combination with the other

parts of the the tea its benefits are

going to be really great then theion

root can fight diabetes but what most

people use it for is its cleansing

properties this root is a mild diuretic

and will help our body detoxifying and

releasing excess toxins and fluids now

one important thing to know about

dandelion is that it can readily absorb

heavy metals and pesticides from the

ground this is why I recommend buying

this root from an herbalist you can

trust now this is dried root and you can

tell they dried it correctly because the

outer flesh has this darker brown color

while the inner flesh is

wider okay guys so now we have all the

parts ready for one day you want to use

1 tblsp of chamomile 1 tbsp of habiscus

flour 2 tbsp of toxicum root 1 tblspoon

of rosemary leaf just like for the fast

version of the tea you also want about 1

liter of water or or 30 Oz now the

difference when you make a decoction is

that you first let the herbs soak in

water for at least 2 hours or the whole

night if you prefer then bring the water

to slow boil when the water boils reduce

the Heat and let simmer for 20 to 30

minutes strain allow the tea to cool and

drink it during the day and let me know

if you liked it and guys if you want to

see another recipe that I really love

and that I consider extremely effective

when it comes to to detoxing the kidneys

watch my video up here and also down in

description and this is all for today

thank you for watching God bless you all

bye