Inilah cara atasi Ej4 kulasi D1n1? Usia 60 beda dengan usia 30

DokterPhaidon
14 Dec 202414:46

Summary

TLDRThis video discusses premature ejaculation (PE), affecting 30-40% of men, with specific focus on its two types: primary (frequent occurrence) and secondary (developing later in life). The video outlines various causes including psychological stress, health issues like diabetes and hypertension, and age-related changes. Solutions are offered, including behavioral techniques like the stop-and-start method, Kegel exercises, physical workouts, and dietary supplements to improve sexual health. It emphasizes a healthy lifestyle, stress management, and consulting with a doctor for underlying conditions, all aimed at improving control over ejaculation and overall sexual well-being.

Takeaways

  • 😀 Premature ejaculation (PE) affects 30-40% of men, with 1 in 5 men aged 18-59 experiencing this condition.
  • 😀 There are two types of premature ejaculation: primary (constant issue) and secondary (occurs later in life).
  • 😀 Psychological factors like stress, anxiety, or insecurity can contribute to premature ejaculation.
  • 😀 Physical health conditions like diabetes, hypertension, and high cholesterol can interfere with sexual function and cause PE.
  • 😀 Medications, particularly for hypertension and heart conditions, may have side effects that lead to premature ejaculation.
  • 😀 A typical duration for vaginal penetration during intercourse is 3-7 minutes, with an ideal target of 7-13 minutes.
  • 😀 Ejakulasi dini is defined as ejaculation occurring within 1 minute of penetration, though individual experiences vary.
  • 😀 To manage PE, the 'start-stop technique' can help control ejaculation by pausing right before orgasm.
  • 😀 Kegel exercises, which strengthen pelvic muscles, can improve control over ejaculation.
  • 😀 Regular aerobic exercises, like walking or running, can improve stamina and overall sexual health.
  • 😀 Natural supplements like black cumin, cordyceps, and Tribulus can help support testosterone levels and pelvic muscle health.
  • 😀 Addressing underlying health issues, such as joint pain or other chronic conditions, is crucial for improving sexual health.

Q & A

  • What is premature ejaculation (PE)?

    -Premature ejaculation is a condition where a man ejaculates within a minute of penetration or has difficulty controlling ejaculation during sexual activity.

  • What are the two types of premature ejaculation?

    -The two types are primary premature ejaculation, where a man experiences it almost every time during sex, and secondary premature ejaculation, which occurs after a period of normal sexual function.

  • What percentage of men experience premature ejaculation according to the American Urological Association?

    -According to the American Urological Association, 30-40% of men experience premature ejaculation.

  • How does psychological stress contribute to premature ejaculation?

    -Psychological factors such as anxiety, guilt, or excitement can cause premature ejaculation by increasing arousal levels and decreasing control over ejaculation.

  • What role do physical health conditions play in premature ejaculation?

    -Health conditions like diabetes, high blood pressure, and heart disease can affect nerve function and blood flow, contributing to premature ejaculation.

  • What is the ideal duration for vaginal intercourse according to scientific studies?

    -Scientific studies suggest that the ideal duration for vaginal intercourse, from penetration to ejaculation, is around 7 to 13 minutes.

  • What are some physical exercises that can help prevent premature ejaculation?

    -Exercises such as Kegel exercises, squats, and aerobic activities like walking or running can strengthen pelvic muscles and improve control over ejaculation.

  • How can using condoms help with premature ejaculation?

    -Using condoms, especially those designed to reduce sensitivity, can help delay ejaculation by decreasing the stimulation during sex.

  • What dietary supplements or products can help increase testosterone levels naturally?

    -Natural products like black cumin, cordyceps, black ginger, and Tribulus can help boost testosterone levels and support muscle strength around the pelvic area.

  • What is the recommended approach for someone struggling with premature ejaculation?

    -The recommended approach includes using condoms, practicing the 'start-stop' technique during sex, doing pelvic exercises, maintaining regular aerobic activity, and addressing underlying health issues like diabetes or high blood pressure.

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Related Tags
Premature EjaculationSexual HealthHealth TipsErectile DysfunctionTestosterone BoostKegel ExercisesStop-and-StartHealthy LifestylePsychological FactorsMen's HealthNatural Supplements