PENDEKATAN KONTEMPORER_EXPRESSIVE THERAPY

Summary

In this counseling session, the counselor helps a young person express their emotions through creative activities, such as drawing, to cope with feelings of inadequacy stemming from parental comparisons to a sibling. The individual struggles with academic pressure and the fear of never being 'good enough.' Through the session, they externalize their emotions by creating an image of a 'black cloud' symbolizing overwhelming expectations. With guidance, they identify small, achievable steps for emotional improvement, such as setting learning goals and communicating with parents. The session ends with the individual feeling relieved and hopeful about their future progress.

Takeaways

• 😀 The session begins with a warm greeting and confirmation of the environment, ensuring the client feels comfortable.
• 😀 The counselor encourages the client to turn off their phone to avoid distractions during the session.
• 😀 The client expresses feelings of inadequacy due to comparisons with an older sibling who always excels academically.
• 😀 The counselor uses a creative approach, inviting the client to express their feelings through drawing.
• 😀 The client draws a 'black cloud' to symbolize the pressure and high expectations placed on them by their parents.
• 😀 The client shares that the black cloud represents the belief that they will never be as good as their sibling, no matter how hard they try.
• 😀 The counselor asks the client what the black cloud would say if it could speak, and the client responds with feelings of being judged and compared.
• 😀 The client asserts their individuality, saying that they are not their sibling and have their own unique identity.
• 😀 The counselor helps the client express their emotions more clearly and suggests adding small steps (like setting goals) to move forward.
• 😀 The counselor proposes small, achievable steps, such as attending tutoring and talking to parents about their feelings, as a way to alleviate pressure and create positive change.
• 😀 The session concludes with the client feeling lighter and more empowered, with a plan to continue progress in the following week.

Q & A

What is the primary issue the client is facing in the counseling session?

The client is struggling with feelings of inadequacy and pressure due to being constantly compared to their older sibling, especially regarding academic success and parental expectations.

How does the counselor help the client express their emotions?

The counselor uses creative expression techniques, encouraging the client to draw as a way to externalize and articulate their feelings. The counselor also uses metaphors, such as the 'black cloud,' to help the client visualize their emotions.

What does the 'black cloud' represent in the client's drawing?

The 'black cloud' represents the heavy burden of the high expectations and pressure the client feels from their parents, as well as the emotional weight of constantly being compared to their sibling.

What does the counselor ask the client to do with the image of the 'black cloud'?

The counselor asks the client to imagine what the 'black cloud' would say if it could speak. This encourages the client to externalize their negative thoughts and emotions.

How does the client respond when asked what the 'black cloud' would say?

The client responds that the 'black cloud' would say, 'You will never be as good as your sibling.' This reflects the client's feelings of inadequacy and being unable to meet parental expectations.

What is the counselor's suggestion when the client feels burdened by the 'black cloud'?

The counselor suggests adding small stairs next to the 'black cloud,' symbolizing small, manageable steps that the client can take to work through their feelings and improve their situation.

What specific steps does the client identify as part of their plan to move forward?

The client identifies steps such as breaking down tasks into smaller goals, seeking tutoring for difficult subjects, and having a conversation with their parents about their feelings and struggles.

What effect does the creative exercise have on the client?

The creative exercise helps the client release some of the emotional burden they have been carrying, leaving them feeling lighter and more hopeful about taking practical steps to improve their situation.

What is the counselor's plan for the next session?

The counselor plans to continue the conversation in the next session, focusing on the client's progress and further developing the strategies for managing their emotions and expectations.

How does the counselor ensure the client remains focused during the session?

The counselor asks the client to turn off their phone at the start of the session to minimize distractions and help maintain focus throughout the counseling process.