Higiene postural

Summary

This video emphasizes the importance of maintaining proper posture to protect the spine throughout life. It offers practical tips on daily activities such as bending, sitting, lifting, and sleeping. Key advice includes keeping the back straight, using correct seating posture, taking regular breaks, and ensuring proper body alignment when lifting heavy objects. The video also advises sleeping on a firm mattress and avoiding soft surfaces like sofas to maintain spinal health. These tips aim to help individuals avoid back and neck pain, promoting long-term spinal well-being.