COMO DESINFLAMAR OS DISCOS DA COLUNA - DICAS E EXERCÍCIOS - Fisioprev

Summary

This video script offers a comprehensive guide to alleviate back pain caused by inflamed discs in the spine. Physiotherapist Guilherme Stellbring introduces viewers to natural methods, including cryotherapy, proper resting positions, and breathing techniques, to reduce inflammation and pain. He also emphasizes the importance of maintaining good posture and seeking personalized physiotherapy treatments. The script concludes with a set of decompression exercises for the spine and an invitation to a specialized program for spinal health.

Takeaways

• 😀 The video aims to teach viewers how to reduce inflammation in the spine and alleviate pain, numbness, and weakness that may radiate down the leg or arm.
• 👨‍⚕️ Guilherme Stellbring, a physiotherapist, and his partner present exclusive tips and exercises for spinal decompression.
• 🚑 Inflammation in the spine can be caused by pressure and overload, potentially affecting the nerve roots and causing symptoms such as pain, swelling, and reduced joint function.
• 🏥 It's important to consult a doctor for a proper diagnosis, which may include an MRI or X-ray to assess the condition of the spine and discs.
• 🧊 Cryotherapy, or the use of cold therapy, is recommended for the first week to reduce inflammation and pain, with the application of ice for 15 minutes, three times a day for seven days.
• ❌ Avoid heat therapy during the acute phase of inflammation as it can increase blood flow and worsen the inflammatory process.
• 🛌 Resting in a position that alleviates lower back pain, such as lying down with the leg elevated, can help with recovery and reduce pressure on the spine.
• 🧘‍♂️ Breathing control and guided meditation can assist in relaxation and improving blood flow to the spine, aiding in the healing process.
• 💼 Maintaining good posture throughout the day, especially in work environments, can prevent spinal compression and reduce the risk of inflammation.
• 🏋️‍♂️ Complementary therapies such as acupuncture, therapeutic massage, Pilates, and even weight training can support spinal health once the acute inflammation is managed.
• 🤸‍♂️ The video concludes with three recommended decompression exercises for the spine to relieve nerve pressure, which are detailed in a card at the top of the video.