HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells| the workout AND what to eat

Summary

In this motivational video, the speaker emphasizes the importance of consistency in achieving fitness goals. They highlight that motivation is fleeting and that true progress comes from building habits and pushing through challenges. The speaker stresses the need to focus on quality workouts, not the duration, and underscores the importance of surrounding oneself with supportive environments. The message is clear: success in fitness, and life, requires showing up, even when it gets hard, and staying disciplined to achieve meaningful results over time.

Takeaways

• 😀 Motivation is temporary; real progress comes from consistency and effort even when motivation fades.
• 😀 Fitness is a journey, not a destination. It's about ongoing self-care, similar to maintaining mental health.
• 😀 The hardest part of any journey is crossing from motivation to routine. Push through discomfort to create lasting habits.
• 😀 Results come from the actions you take, not from your intentions or what you wish you could do.
• 😀 Consistency is key. Even on the days you don't feel motivated, showing up is what leads to results over time.
• 😀 Surround yourself with environments and people who encourage the habits you want to build. This makes the process easier.
• 😀 Avoid making excuses. If you want to see results, you must show up and put in the work, even when it’s difficult.
• 😀 Quality is more important than quantity. Focus on making each rep count and giving your best effort in every workout.
• 😀 Embrace discomfort as part of the growth process. If you're not uncomfortable, you're probably not progressing.
• 😀 Your results are determined by what you do, not by the things you hope or wish for. Take responsibility for your actions.
• 😀 On difficult days, give yourself grace, but be mindful not to make a habit of making excuses. Consistent effort is what leads to success.

Q & A

What is the main reason why people often quit their fitness routines?

People often quit their fitness routines because they rely solely on motivation, which fades once things get difficult. The challenge is to push through when motivation is gone and make fitness a consistent routine.

How does the speaker suggest overcoming the 'hard' part of fitness?

The speaker suggests viewing fitness as a journey rather than a goal. You need to push through the discomfort and build habits that help you show up even when motivation is low.

What is the importance of consistency in achieving fitness goals?

Consistency is crucial because results come from regular effort over time, not from bursts of motivation. Showing up consistently helps build habits and ensures progress even during tough times.

What does the speaker mean by 'showing up'?

'Showing up' means committing to your fitness routine, even on days when you don't feel like it. It's about putting in the effort and working through moments of laziness or lack of motivation.

Why does the speaker emphasize the need for a supportive environment?

A supportive environment, filled with people who encourage your goals, makes it easier to stay committed to your fitness routine. Being in spaces where others share similar fitness goals helps you maintain focus and consistency.

How does the speaker differentiate between motivation and building a routine?

Motivation is an initial feeling that can fade quickly, while building a routine is about showing up regularly, even when motivation is gone. The focus should shift from relying on motivation to developing a habit of consistency.

What is the 'hook' the speaker refers to in the fitness journey?

The 'hook' is the point where fitness goes from being something driven by motivation to becoming a consistent routine. It’s the challenging phase where many quit, but pushing through it leads to long-term success.

What does the speaker say about the impact of training hard versus training long?

The speaker emphasizes that quality is more important than quantity in training. You don’t need to spend hours in the gym, but instead focus on making every rep count and ensuring you’re fully engaged in the workout.

How can one prevent making excuses when working out?

To avoid making excuses, the speaker advises creating habits that involve showing up even when you don’t feel like it. It's about recognizing when you're just being lazy and choosing to push through those moments.

What is the speaker’s advice for dealing with days when workouts feel tough?

On tough days, it’s important to give yourself grace and acknowledge that not every day will be perfect. However, striving for consistency and effort on the majority of days will lead to success in the long run.