Heal Eczema Naturally

Summary

The video script discusses natural approaches to healing eczema, emphasizing both external and internal methods. It defines eczema as a skin rash with inflammation and itchiness, affecting 31 million Americans, often linked to a compromised immune system and genetic predispositions. The speaker suggests that lifestyle improvements can help manage the condition. External remedies include avoiding products with sodium lauryl sulfate, using lavender oil for relief, and applying coconut oil and witch hazel for moisturizing and soothing effects. Internally, the focus is on diet, with recommendations to avoid processed foods, dairy (as many eczema sufferers are allergic), and to consume anti-inflammatory foods. An elimination diet and gut health are also highlighted, with suggestions to include juicing, apple cider vinegar, flax seeds, wild-caught fish, and overnight oats in one's diet. The importance of a gut reset for long-term skin health is underscored, with resources provided for further guidance.

Takeaways

• 🚫 Avoid shampoos and body washes with SLS (Sodium Lauryl Sulfate) as it can exacerbate eczema symptoms.
• 🌱 Utilize natural remedies like lavender oil, coconut oil, vegetable glycerin, vitamin E, and witch hazel for external relief from eczema.
• 🍽️ Eliminate processed foods from your diet as they can contribute to skin issues like eczema.
• 🥛 Cut out dairy, as a significant number of eczema sufferers are allergic to it, which can help in reducing symptoms.
• 🥦 Incorporate anti-inflammatory foods into your diet to help combat inflammation associated with eczema.
• 🍹 Juicing certain vegetables like celery, pear, carrots, and beets can provide nutrients beneficial for eczema.
• 🍎 Consume apple cider vinegar to help restore skin acidity and reduce inflammation.
• 🌾 Add ground flax seeds to your diet for their nourishing effects on the skin and their role in fighting microbes.
• 🐟 Include wild-caught fish in your meals for their omega content, which is beneficial for skin health.
• 🌾 Overnight oats can be a nourishing skin food, but be mindful of their sugar content.
• 🛀 Focus on long-term gut health as a primary method to address eczema, potentially through a gut reset process.

Q & A

What is eczema also known as and what characterizes it?

Eczema is also known as atopic dermatitis. It is a type of skin rash characterized by rash-like appearance, itchiness, regular inflammation of the skin, and sometimes a callused appearance.

How many Americans are said to struggle with eczema?

Approximately 31 million Americans struggle with some form of eczema.

What is the primary cause of eczema?

Eczema is caused when the immune system actively destroys the skin barrier, leaving the skin vulnerable or damaged and inflamed.

What is the role of genetics in eczema?

Genetics can predispose individuals to eczema, but it is not the only factor, and lifestyle improvements can still have a significant impact on the condition.

What are some common triggers that can worsen eczema?

Common triggers that can worsen eczema include exposure to allergens, food allergies, pesticides, dust mites, sweat, stress, obesity, certain soaps, detergents, dust, pollen, and daily stress.

What are some natural external remedies for eczema mentioned in the script?

Some natural external remedies mentioned include avoiding products with sodium lauryl sulfate (SLS), using lavender oil, coconut oil, vegetable glycerin, vitamin E, and witch hazel, and applying castor oil.

Why is the digestive tract important in managing eczema?

The digestive tract is a primary detoxifier in the body. When it breaks down, toxins can build up and the skin, which is the body's largest organ, often bears the brunt of this, leading to flare-ups of eczema.

What dietary changes are suggested to help with eczema?

Dietary changes suggested include avoiding processed foods, cutting out dairy, focusing on anti-inflammatory foods, and possibly following an elimination diet to identify specific food sensitivities.

What are some foods and substances that can help nourish the skin and fight eczema?

Some beneficial foods and substances include juicing celery, pear, carrots, and beet, taking apple cider vinegar, consuming ground flax seeds or flax oil, eating wild-caught fish rich in omegas, and potentially incorporating overnight oats if sugar and weight goals are met.

How can apple cider vinegar help with eczema?

Apple cider vinegar can help restore skin acidity, making it more resilient against microbes and inflammation, which can be beneficial for managing eczema.

What is the importance of gut health in relation to eczema?

Gut health is crucial as a healthy digestive system can effectively detoxify the body and absorb necessary nutrients, reducing the burden on the skin and potentially alleviating eczema symptoms.

What is the recommended approach for someone looking to improve their gut health as part of managing eczema?

The recommended approach includes a gut reset process, which involves flushing out and rebuilding the gut with the right nutrients, such as probiotics and enzymes, and following an anti-inflammatory meal plan.