Heal Eczema Naturally

Summary

The video script discusses natural approaches to healing eczema, emphasizing both external and internal methods. It defines eczema as a skin rash with inflammation and itchiness, affecting 31 million Americans, often linked to a compromised immune system and genetic predispositions. The speaker suggests that lifestyle improvements can help manage the condition. External remedies include avoiding products with sodium lauryl sulfate, using lavender oil for relief, and applying coconut oil and witch hazel for moisturizing and soothing effects. Internally, the focus is on diet, with recommendations to avoid processed foods, dairy (as many eczema sufferers are allergic), and to consume anti-inflammatory foods. An elimination diet and gut health are also highlighted, with suggestions to include juicing, apple cider vinegar, flax seeds, wild-caught fish, and overnight oats in one's diet. The importance of a gut reset for long-term skin health is underscored, with resources provided for further guidance.

Takeaways

• 🚫 Avoid shampoos and body washes with SLS (Sodium Lauryl Sulfate) as it can exacerbate eczema symptoms.
• 🌱 Utilize natural remedies like lavender oil, coconut oil, vegetable glycerin, vitamin E, and witch hazel for external relief from eczema.
• 🍽️ Eliminate processed foods from your diet as they can contribute to skin issues like eczema.
• 🥛 Cut out dairy, as a significant number of eczema sufferers are allergic to it, which can help in reducing symptoms.
• 🥦 Incorporate anti-inflammatory foods into your diet to help combat inflammation associated with eczema.
• 🍹 Juicing certain vegetables like celery, pear, carrots, and beets can provide nutrients beneficial for eczema.
• 🍎 Consume apple cider vinegar to help restore skin acidity and reduce inflammation.
• 🌾 Add ground flax seeds to your diet for their nourishing effects on the skin and their role in fighting microbes.
• 🐟 Include wild-caught fish in your meals for their omega content, which is beneficial for skin health.
• 🌾 Overnight oats can be a nourishing skin food, but be mindful of their sugar content.
• 🛀 Focus on long-term gut health as a primary method to address eczema, potentially through a gut reset process.

Q & A

What is eczema also known as and what characterizes it?

Eczema is also known as atopic dermatitis. It is a type of skin rash characterized by rash-like appearance, itchiness, regular inflammation of the skin, and sometimes a callused appearance.

How many Americans are said to struggle with eczema?

Approximately 31 million Americans struggle with some form of eczema.

What is the primary cause of eczema?

Eczema is caused when the immune system actively destroys the skin barrier, leaving the skin vulnerable or damaged and inflamed.

What is the role of genetics in eczema?

Genetics can predispose individuals to eczema, but it is not the only factor, and lifestyle improvements can still have a significant impact on the condition.

What are some common triggers that can worsen eczema?

Common triggers that can worsen eczema include exposure to allergens, food allergies, pesticides, dust mites, sweat, stress, obesity, certain soaps, detergents, dust, pollen, and daily stress.

What are some natural external remedies for eczema mentioned in the script?

Some natural external remedies mentioned include avoiding products with sodium lauryl sulfate (SLS), using lavender oil, coconut oil, vegetable glycerin, vitamin E, and witch hazel, and applying castor oil.

Why is the digestive tract important in managing eczema?

The digestive tract is a primary detoxifier in the body. When it breaks down, toxins can build up and the skin, which is the body's largest organ, often bears the brunt of this, leading to flare-ups of eczema.

What dietary changes are suggested to help with eczema?

Dietary changes suggested include avoiding processed foods, cutting out dairy, focusing on anti-inflammatory foods, and possibly following an elimination diet to identify specific food sensitivities.

What are some foods and substances that can help nourish the skin and fight eczema?

Some beneficial foods and substances include juicing celery, pear, carrots, and beet, taking apple cider vinegar, consuming ground flax seeds or flax oil, eating wild-caught fish rich in omegas, and potentially incorporating overnight oats if sugar and weight goals are met.

How can apple cider vinegar help with eczema?

Apple cider vinegar can help restore skin acidity, making it more resilient against microbes and inflammation, which can be beneficial for managing eczema.

What is the importance of gut health in relation to eczema?

Gut health is crucial as a healthy digestive system can effectively detoxify the body and absorb necessary nutrients, reducing the burden on the skin and potentially alleviating eczema symptoms.

What is the recommended approach for someone looking to improve their gut health as part of managing eczema?

The recommended approach includes a gut reset process, which involves flushing out and rebuilding the gut with the right nutrients, such as probiotics and enzymes, and following an anti-inflammatory meal plan.

Outlines

00:00

🌿 Understanding and Treating Eczema Naturally

This paragraph introduces the topic of eczema, also known as atopic dermatitis, and its prevalence among Americans. It explains that eczema is a skin condition marked by rash, itchiness, and inflammation, often linked to an immune system that damages the skin barrier. The speaker emphasizes the importance of addressing both external and internal factors. Externally, it suggests avoiding products with sodium lauryl sulfate and using natural remedies like lavender oil, coconut oil, vegetable glycerin, vitamin E, and witch hazel. Internally, it points to the role of the digestive system in detoxification and the impact of allergens, food sensitivities, and stress on eczema. It also hints at the importance of diet, specifically mentioning the need to cut out dairy and processed foods, and to focus on anti-inflammatory foods.

05:01

🍏 Natural Dietary Approaches to Eczema Relief

The second paragraph delves deeper into the dietary strategies for managing eczema. It suggests an elimination diet to identify food sensitivities and emphasizes the importance of gut health in skin conditions. The speaker recommends five key foods to incorporate into one's diet: juicing vegetables like celery, pears, carrots, and beets; consuming apple cider vinegar for its skin-restoring properties; adding ground flax or flax oil for skin nourishment and microbial balance; including wild-caught fish rich in omegas to reduce inflammation; and enjoying overnight oats for their skin-nourishing vitamins and minerals, with caution regarding sugar content. The paragraph concludes by encouraging viewers to focus on long-term gut health and to consider a gut reset process for optimal digestive function and overall well-being.

Keywords

💡Eczema

Eczema, also known as atopic dermatitis, is described in the video as a skin condition characterized by rash-like appearance, itchiness, and regular inflammation. The video emphasizes that eczema is a common issue, affecting 31 million Americans, but it is not considered normal as it indicates a compromised skin barrier. This sets the stage for discussing natural remedies and lifestyle changes aimed at alleviating symptoms and improving skin health.

💡Skin barrier

The skin barrier refers to the outermost layer of the skin, which protects against environmental irritants, allergens, and pathogens. In the context of the video, eczema is depicted as a condition where the immune system damages this protective barrier, leading to increased vulnerability and inflammation. The video discusses how to naturally enhance and protect the skin barrier without resorting to artificial lotions or medications.

💡Natural remedies

Natural remedies in the video are alternatives to conventional medical treatments, focusing on substances derived from nature to treat and soothe eczema. Examples provided include using coconut oil, vegetable glycerin, and witch hazel. These are suggested as ways to manage symptoms externally by reducing discomfort and maintaining moisture in the skin.

💡Inflammation

Inflammation is a key symptom of eczema, characterized by redness, swelling, and pain. The video connects inflammation to internal body processes, specifically mentioning that internal inflammation can be a sign of deeper health issues. It suggests that addressing inflammation through dietary changes and gut health can significantly impact eczema symptoms.

💡Gut health

Gut health is crucial in the video's discussion on internal factors affecting eczema. It is portrayed as the primary detoxification pathway; when compromised, it may result in toxins being expelled through the skin, exacerbating eczema. The video advocates for a gut reset and improving gut health through elimination diets and the introduction of beneficial nutrients like probiotics.

💡Elimination diet

An elimination diet involves removing certain foods from the diet to identify those that trigger allergic reactions or exacerbate health issues like eczema. The video suggests this method as a way to determine personal food sensitivities that may be contributing to skin inflammation and eczema flare-ups, advocating for a personalized approach to diet and health.

💡Anti-inflammatory foods

Anti-inflammatory foods are recommended in the video as part of the dietary approach to managing eczema. These foods are chosen for their properties that reduce inflammation in the body, potentially alleviating the symptoms of eczema. The video implies that incorporating these foods can help maintain skin health and reduce flare-ups.

💡Detoxifiers

Detoxifiers, as mentioned in the video, refer to organs or processes in the body that help eliminate toxins. The primary detoxifier discussed is the digestive tract. The video suggests that when the digestive system is overwhelmed, skin issues like eczema may manifest as the body tries to expel toxins through alternative means such as the skin.

💡Processed foods

Processed foods are highlighted in the video as detrimental to skin health, particularly for those suffering from eczema. These foods are often high in chemicals and additives that can exacerbate inflammation and disrupt gut health. The video recommends eliminating processed foods to reduce eczema symptoms and improve overall health.

💡Nutritional deficiencies

Nutritional deficiencies are discussed as a contributing factor to worsening eczema symptoms. The video explains that lacking essential nutrients can compromise the immune system and skin health, suggesting a direct link between diet and skin condition. It encourages viewers to consume nutrient-rich foods to address deficiencies and support skin health.

Highlights

Eczema, also known as atopic dermatitis, is characterized by itchy and inflamed skin.

31 million Americans suffer from some form of eczema, indicating its prevalence but not normality.

Eczema is often driven by immune system actions that damage the skin barrier.

Lifestyle improvements can help manage eczema, even if not completely curable.

Common exacerbators of eczema include allergens, dust mites, sweat, stress, and obesity.

Chemical-laden shampoos and soaps worsen eczema; opting for chemical-free options is beneficial.

Natural remedies like coconut oil, lavender oil, and witch hazel can help manage eczema symptoms externally.

Gut health plays a crucial role in managing eczema; a compromised digestive system can worsen symptoms.

Eliminating processed foods and dairy, which are common irritants, can significantly improve eczema.

Anti-inflammatory foods and an elimination diet can help identify personal triggers for eczema flare-ups.

Juicing specific fruits like celery and carrots can provide essential nutrients beneficial for skin health.

Apple cider vinegar can help restore skin acidity and improve eczema symptoms.

Incorporating flax seeds or oil into the diet can nourish the skin and help combat microbes.

Consuming wild-caught fish rich in omega-3 fatty acids can reduce inflammation in the skin.

Overnight oats can be beneficial for skin health due to their rich vitamin and mineral content.

Transcripts

this video we're going to talk about

healing the skin from eczema

how you could stop the itch externally

but more importantly internally what you

can be doing right now on a natural

basis so it's normal for some skin to be

dry but

eczema is a sign that the skin barrier

really is screaming for some help i'm

going to show you exactly how to help it

without artificial lotions

or medications so first off what is it

eczema also called a topic dermatitis

it's a type of skin rash characterized

by rash

like appearance itchiness

regular inflammation of the skin even a

little bit of callused appearance

there's seven different types of it but

atopic dermatitis is the most common 31

million americans struggle with it so

obviously it's common but not normal

so

31 million americans some form of this

condition

a lot happens when they're kids and

babies even and it can stay into

adulthood so what drives this thing what

causes it

eczema is caused when the immune system

actively destroys the skin barrier

and it leaves the skin vulnerable or

damaged

uh and it gets inflamed now genetically

sure there can be some predispositions

to this but i don't like to play that

card because then you just willingly

give up and say there's nothing i can do

about it i think every condition uh

known to man can be improved if we'll

work out and improve our lifestyle maybe

not gotten rid of but improved for sure

all right now regularly exposing

exposing your body to allergens is a

good way to flare this thing up

food allergies pesticides dust mites

other factors that can make it worse

and make skin reactions or even sweat or

stress on the skin when you work out and

that

sweat can kind of activate it well it's

not a bad thing to sweat but it can

activate it obesity makes it worse soaps

make it worse detergents make it worse

dust pollen

daily stress

can exaggerate it compromises the immune

system even more nutritional

deficiencies we're going to talk about

in a moment of what you can be eating to

make sure you're making up these

deficiencies that drive eczema

and they can also coincide with

allergies like hay fever and asthma so

what do we do naturally approaching this

getting to the cause what do we eat what

do we need to do to order the remedy

eczema first let's talk seven things you

can do externally number one avoid

shampoos and body washes with s l s

sodium lauryl sulfate it's what makes

soap suds

chemical free versions of body wash and

shampoo and soaps very crucial so do

away with that try adding these studies

show that lavender oil

reduces the discomfort

that eczema can create maybe not get rid

of it but give you some relief coconut

oil seals in the moisture also also

softens the skin

vegetable glycerin another one that's a

moisturizing agent vitamin e

powerful antioxidant especially for the

skin it's also a good moisturizer witch

hazel i love witch hazel uh use a lot

with my pregnant mamas from a

perspective of giving them relief after

that process but as an excellent

soothing agent which after mom goes

through birth the skin can be very

irritated uh in the private area so it

you know that can soothe that area or

you can take a bath in witch hazel or

you can simply get a spray um any of us

it's a skin condition which hazel can go

on there castor oil is also another

proven healing agent externally that's

what can be done oftentimes those are

going to be short-term solutions let's

talk internally what can be done to help

out with eczema

a lot of times when your skin is having

a flare-up inflammation rash it is a

warning sign from the inside you have

seven detoxifiers inside of your system

the primary one being your digestive

tract if that starts to break down it's

got to use other means of getting toxins

out or doing what it's trying to do

which is detoxify you and get the waste

out and absorb proper nutrients so

oftentimes we'll see when the gut starts

breaking down the foods start breaking

down the toxins start building up the

skin gets the brunt of it so we've got

to clean up our foods processed foods

have got to go packaged foods packaged

goods and

junk food which i'm gonna assume you

know a decent amount about if you need

you know some help with this grab my

free book below it breaks down all of

that to help you to understand it so

that's number one processed foods gotta

go number two is dairy cutting out dairy

is crucial because 89 of eczema

sufferers are allergic to dairy products

so cut dairy it's an easy thing it might

clear it up today so all forms of dairy

just cut it out give it a try number

three anti-inflammatory foods and

picking off of an anti-inflammatory food

list very important if you are inflamed

to eat foods that don't cause more

inflammation again in the book below

it'll give you guidance on that food

list

number four an elimination diet and so i

do this really through a gut reset

process where you can take your body

through resetting the gut kind of

flushing it out rebuilding and repairing

it back up giving it the nutrients it

needs like probiotics and enzymes and

then you can actually add foods back in

if you follow an anti-inflammatory meal

plan during that time to see which ones

you're sensitive to or you can do it in

reverse order where you can just start

removing foods and waiting a couple days

or removing a food and waiting a couple

days removing a food and waiting a

couple days and seeing if your body

starts to clear up when you remove dairy

or remove gluten or you move sugar

you can experiment this on your own or

you can go through a gut reset process

off some resources for you available

there now let's just talk about foods we

can add in because that's taking foods

away processed foods dairy inflammatory

foods trying an elimination diet what

should we be focused on here's five main

ones number one is juice

juicing your foods unlocks minerals

unlocks nutrients some of the best ones

for actually juicing for eczema are

celery

pear

carrots and beet

those four excellent to juice with i

would avoid juicing citrus

or kale or spinach

oftentimes with eczema it can create

some extra toxicity in the system or

irritate the system a bit when you are

flared up specifically for the skin but

celery pear carrots and beet root great

options food number two is apple cider

vinegar one to two tablespoons of this

per day i've seen cases of eczema clear

up so it restores some acidity in a good

way to your skin so it's a bit more

resilient if it's got a microbe side of

things or an inflammatory side of things

it helps with these microbes lowers that

inflammation increases the acidity in

your skin apple cider vinegar put a

couple recipes on how to use that below

third flax

flax seeds

ground flax

flax and

flex oil any way you want to take it put

it in a smoothie excellent

for nourishing the skin and helping to

fight microbes i would do one to two

tablespoons per day it also helps

restore that acidity to the skin number

four

wild caught fish wild caught fish are

loaded with omegas omegas are fantastic

for the skin i would definitely be

getting these in to lower the

inflammation in the body and finally

number five overnight oats i don't

recommend oats very often because of the

sugar content that it can turn into

however oats are very nourishing for the

skin the vitamins and the minerals in

the overnight oats they're tasty but

just make sure you hit your sugar goals

and your weight goals first before you

try the oats for your skin

so below if you need a recipe for apple

cider vinegar and how you can get that

down without

i put one in the link right there for

you the major thing you want to focus on

is longer term gut health and so if you

haven't gone through official gut reset

and gut repair i made a video with the

six steps plus a guide on how you can

fix that gut i put it right here for you

that's the next step