ECZEMA: Dr. Rajsree's Natural Protocol for Healing Your Skin!

Summary

Dr. Rrina Bud Pod discusses a natural protocol for healing eczema, focusing on the gut microbiome's role and the gut-skin axis. She emphasizes the importance of a diverse gut microbiome, the impact of food allergies, and the need to address nutrient deficiencies. The video outlines a comprehensive treatment plan including dietary changes, supplements like vitamin D and omega-3, and probiotics to improve gut health, ultimately reducing eczema symptoms.

Takeaways

• 👩‍⚕️ Dr. Rrina Bud Pod is a board-certified internal medicine doctor discussing a natural protocol for healing eczema.
• 🌍 Eczema, also known as atopic dermatitis, affects 20% of children and 5% of adults worldwide.
• 🔬 Eczema's causes are multifactorial, involving genetics, diet, gut microbiome, stress, and environmental factors.
• 🌱 The gut-skin axis is crucial in eczema, with gut microbiome diversity linked to skin health.
• 🍽️ A natural treatment protocol includes dietary changes, avoiding food allergens, and reducing inflammation.
• 🌿 Key supplements for eczema include vitamin D3 with K2, omega-3 fish oil, vitamin C, and zinc.
• 🧬 Probiotics, particularly lactobacillus and bifidobacterium, are recommended to improve gut microbiome diversity.
• 🚫 It's important to avoid topical steroids' side effects and explore natural alternatives for skin care.
• 🛡️ Topical moisturizers like Aquafor, vitamin E oil, and coconut oil can reinforce the skin barrier.
• 💪 Lifestyle modifications, including stress management and proper sleep, are vital for controlling eczema.

Q & A

What is eczema and what other names is it known by?

Eczema is a frustrating skin condition that causes itching, dryness, and inflammation. It is also known as atopic dermatitis.

How common is eczema and what percentage of the population does it affect?

Eczema has become increasingly common, affecting 20% of children and 5% of adults worldwide.

What is the role of the gut microbiome in eczema according to the video?

The gut microbiome plays a significant role in eczema as people with eczema tend to have a less diverse gut microbiome and less butyrate-producing bacteria, which is thought to be protective against eczema.

What is the gut-skin axis and why is it important in the context of eczema?

The gut-skin axis refers to the unique connection between the gut and skin, where bacteria in the gut produce butyrate, which influences the skin microbiome and reduces inflammation. This crosstalk is crucial for understanding how gut health can affect skin conditions like eczema.

What is the significance of the bacteria Staphylococcus aureus in eczema?

Staphylococcus aureus is a bacteria that often colonizes the skin of people with eczema. It alters the skin's pH and produces enzymes called proteases, which increase the cycle of itching on the skin.

How does the mode of birth, such as C-section versus vaginal delivery, impact the gut microbiome and potentially eczema?

Infants born by C-section have a less diverse gut microbiome compared to those born vaginally. Vaginally born babies have higher levels of beneficial bacteria like bacteroides fragilis, which produces butyrate and is protective against eczema.

What is the relationship between breastfeeding and the gut microbiome of infants?

Breastfeeding can affect an infant's gut microbiome positively. Colostrum, the mother's first milk, is full of immunoglobulins that help the infant's immune system and gut microbiome.

How can dietary changes help in managing eczema?

Avoiding food allergens, cutting out inflammatory foods, and increasing the intake of phytonutrient-rich foods can help manage eczema by reducing inflammation and supporting a healthy gut microbiome.

What supplements are recommended in the video to support eczema healing?

The video recommends supplements like vitamin D3 with K2, omega-3 fish oil, vitamin C, zinc, and butyrate to replenish key nutrients and support gut health, which can aid in eczema healing.

What is the significance of managing stress and prioritizing sleep in relation to eczema?

Managing stress and prioritizing sleep are important because they can impact the immune system, which in turn can affect the severity and management of eczema.